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Farm Shed Fitness

Phone: +61 417 294 639

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24.01.2022 Continuously improving! Love our new flooring, just in time for winter See you in the gym

23.01.2022 Why Food Prep?? Pretty simple, this 20 meals and 12 smoothie bags took me an hour and 20 min to do up, including clean up. Each meal costs about $2.50 each and smoothie bag about a buck.......I’d love to pay that at a cafe. This week my partner and I can wake up, chuck the contents of the smoothie bag in a blender with liquid, heat a container for lunch and I know we’ve had our daily intake of veggies and a nutritional lunch. It also gives us both a bit of extra time during... the week. If we have a big afternoon dinner is ready too, if you get asked you do a double shift at last moment, foods not an issue. It controls what you eat, it’s easier than takeaway and much cheaper. And my favourite reason, it compliments and assists you in reaching your fitness goals, why put in all the work and then go eat some processed food that you can’t even pronounce the ingredients for. Food, I’m pretty passionate about it.

22.01.2022 What’s new in our cabinet?! Savage Accessories have come on board and are supplying the gym with all new goodies. Check out their website or come on into the gym to grab yourself a little fitness motivation

22.01.2022 Hey all, make sure you sign up to the Fitmas event. Awesome beach workout coming your way Hey all, make sure you sign up to the Fitmas event. Awesome beach workout coming your way

19.01.2022 Thank you to everyone who voted on the women’s class issue. The results are in at a 55% to 45% in favour of women’s only. I will take it into consideration. If anyone that voted for would like to attend class please msg me and I will see what we can organise. Also just a reminder that sign up to the Perth Running Festival closes on the 5th, so this Wednesday!!! Please pm me for info if keen. Would love to see a big group of ya running for our community. Thanks all

18.01.2022 Do we have any local sports teams in town who need assistance with their fitness training? Have been offered a chance to assist a team down south but would like to support local first.

18.01.2022 Do love a good delivery day Restocked with all the goodies just before Xmas - coffee mocha WPI - choc WPI - banana and honey WPI... - vanilla WPI - choc Pro Define - vanilla Pro define - carnitine - various flavours of PRE - various flavours of BCAA AND the new nut butters See more

16.01.2022 Before you skip over your New Years resolutions, sit down, take a look around and think about what’s important to you, how you want to feel this time next year, what you see for yourself. Write them down, on paper or on your phone wherever you’d like. Set a timeframe, be realistic with your time frame. Implement action into your day to achieve these goals, it may take a bit of trial and error, it may take some adaptability on your behalf. ... But if you stick to your guns, if you back yourself, you’ll reach them. If everyone had as much faith as they do in other people in themselves, everyone would succeed. See you in the New Year

14.01.2022 Our Easter has been full of enjoyment and indulgence of the chocolate egg variety.....I will certainly be pushing my self this week. How about you? See you in the gym

14.01.2022 Feeling motivated on this sunny Monday. Class is on tonight at 6pm. See you there

12.01.2022 So clearly I was not 100% last week. I thought there would be 16 weeks until the Perth Running Festival but turns out it’s 17. So the lovely people who have already signed up get a 17 week lead up. If anyone else would like to join the running group for either 4km, 10km or 21km you now have another week to think about it. Thank you

11.01.2022 If you are looking at getting some new gym clothes I encourage you to look at Wod Up, a Perth based company who produce sustainable clothing. As an added bonus they have given the Farm Shed a nice little discount to use. Please see below, feel free to share with anyone, this is not a paid promotion and we at the shed will not receive any payment from the use of it. http://wodup.refr.cc/sarahs

11.01.2022 Honestly been running in trackies and jumper, still too cold most mornings. Best off just coming into the nice warm gym instead. Don’t put off your winter workouts just because of the weather, we have a lovely enclosed facility and I promise to get you warm very quick ... See you in the gym

10.01.2022 A personal project of mine lately has been developing a useful vegetable garden not only for my homes use but for those who want to improve their health outside of the gym as well. So for anyone that attends the gym you’re welcome to fresh produce at no cost whenever they visit, at the moment the herbs and the kale are ready, little way to go for cucumbers, tomato, broccoli and capsicum. I am excited to build a bigger garden for my winter veggies. Please let me know if anyb...ody has old pallets they no longer want gathering dust as I’d like to build from that. Classes are back on as per normal See you in the gym

06.01.2022 Winter blues got to you already? Need something to aim for as motivation? Can’t commit time to the gym every day but know that you can spare 30 min to an hour a day? Always wanted to be part of a marathon but never thought you were fit enough? Want to see dramatic changes to your fitness and your body?... Well, The Farm Shed are looking to put together a team to run in the Perth Running Festival in October. That’s 18 weeks away. 4km, 10km or 21km options available. If you are interested and motivated message me to get information. Talk soon

06.01.2022 Supporting locals is big here in The Shed, so if you don't have anything on this Sunday, why not go down and check out the Car Boot Sale at the Cookernup hall. You might find your Christmas outfit for our Fitmas workout See you there

04.01.2022 Guys and gals, please see below for holiday classes. Remember to sign up for the Fitmas workout this Saturday Classes at 6pm 27th and 28th Dec, otherwise closed from the 24th until the 1st. Class resumes 2nd of Jan 2019 ... Also note that next year there will no longer be a Thursday night class as this is my night for St Johns. See you in the gym and have an excellent holiday

02.01.2022 Hey all, One of our members is selling his home gym equipment. If you struggle to get to the gym but have a spare halfa at home, it might be worth looking into. Enjoy your night https://www.gumtree.com.au//gym-gear-for-home-/1203444303

01.01.2022 Ladies of the local communities. I have been told that woman are nervous about starting in a gym because of the males present. Would you be able to confirm or deny because I’ve always wanted my gym to be a comfortable zone for everyone. So, if you would genuinely attend a class put on just for women, or if you think otherwise, please select one of the options below. ... Thank you

01.01.2022 Expectation vs reality Fitmas workout yesterday was great fun. Possibly some sore bodies today. Wishing everyone a great holiday break. Hope to see you in the new year