Fast Fit Active Specific Training Canberra in Canberra, Australian Capital Territory | Sport & recreation

Fast Fit Active Specific Training Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 400 233 648

Address: Canberra 2905 Canberra, ACT, Australia

Website: http://www.fastcanberra.com.au

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22.01.2022 New training partner tonight, happy with my times but cactus for last run. 150m x 2 times 3 sets with direct walk back and go between reps and 8 minutes rest between sets. 1st set - 17.42 and 17.64 2nd set - 17.11 and 17.43 3rd set - 17.68 and 19.40 (had nothing left)

22.01.2022 #freelapaustralia #trainingaid #challengeyourselfdaily

21.01.2022 Working the hamstrings + glutes using the swissball. Fully functional exercise. Part 1 - straight leg push down to lift torso up Part 2 - bent leg drag holding torso up by pushing down into the ball the whole time (more advanced, requires more strength).

21.01.2022 Nice day of training today on the grass. Put them through a fitness session. Hoping to find some more girls to train with Sienna in our squad, let me know if you're interested. She's year 7 with current PB of 13.11 in 100m. We've been training together 3 years now.

19.01.2022 Working on the upper back (for good posture) with the TRX.

19.01.2022 60m reps. 4xblock starts 3x10 2.5m skip in. I need work on my starts still. #freelapaustralia #freelap

19.01.2022 https://youtu.be/84AyIkb3lIs

17.01.2022 Just finished the anti-doping portion requirement of my ASCA re-accreditation :)

15.01.2022 Home made burgers tonight :)

14.01.2022 Getting in an exposive gym session. Half thigh pulls using the gym aware, best average velocity yet. I got 1.64 m/s the following set This is on 40kg after just finishing 5 x5 of 60kg, got a new PB of 1.21 m/s. #gymaware #velocitybasedtraining

14.01.2022 150m x 3 reps for 2 sets for the boys today. Bit lactic.

14.01.2022 My renewal has just come through :) Thank you to my clients that assisted in providing my required evidence for re-certification

13.01.2022 No queanbeyan gift this year :(

12.01.2022 Good new book i got today :)

11.01.2022 Out with my wife for my birthday lunch (42 today).

11.01.2022 Speed skipping for running rhythm, hip flexors, calf conditioning and general fitness. This routine is 10 x 26 seconds with 1 minute rests.

10.01.2022 Just found this old pic from when i used to do film stunts. This was during a course jumping over an explosion (not a green screen). I think this was 2004 by memory, maybe 2005.

09.01.2022 Focused bicep curls using the exerfly (inertia wheel training).

09.01.2022 Nice big home made bbq schnitzel, sweet potato and veggies :)

09.01.2022 https://youtu.be/iShLTtaMkhM

08.01.2022 New PB and equal first in the 100m for Sienna at U13 ACT state championships today. Time of 13.11 and 1:06 in her 400m that she won also.

08.01.2022 60m sprints with one of my clients tonight. My tag number was BA-3407. 4 sets of 2 x 60m. 3 point start using Freelap Australia / New Zealand i started to get tired after the 1st run of the 3rd set (5th run).

08.01.2022 Mixing it up with an addition to my inertia wheel trainers. This is an upper body rack mount from New Zealand (and fellow masters athletics athlete) Nick with Exerfly. This matched with my kbox4 is a fantastic combo.

06.01.2022 Abbs still on track, hanging raises plus exerfly twists getting good strength gains in my core.

03.01.2022 Exerfly rack mount inertia wheel. Single arm standing press. Works chest, abbs, glutes and calves.

03.01.2022 Comp next week :) 100m, 200m and 400m

01.01.2022 This is the whole reason i started my business to bring up young athletes

01.01.2022 Happy with my Tuesday loosening session. 8x100m with 2 step skip in start. Slowly building up pace, direct walk back and go between every run. So first run was 12.91 then little bit faster each run.

01.01.2022 Awesome piece of equipment to blast the legs and improve your acceleration