Fast and Fit in Narrabeen, New South Wales, Australia | Personal coach

Fast and Fit

Locality: Narrabeen, New South Wales, Australia

Phone: +61 414 575 585

Address: Sydney Academy of Sport 2101 Narrabeen, NSW, Australia

Website: http://fastandfittraining.com

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25.01.2022 Some fun in the sun! Well, I don't know if fun is the right word. Multiple 10m steep 45 degree soft sand hills. Tough strength session for the quads and gluts. #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #running #beard #discussion #sandhills #fitnessmodels #athletics #fitnesscoach #fitnessblogger #startingblocks #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

24.01.2022 Tough Monday afternoon session with 2 of my Masters sprinters, David and Nik. Pyramids! 100m, 120m, 150m, 200m. (8mins) 200m, 150m, 120m, 100m. All @ 90% on 3mins between runs. . . .... #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #greybeard #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #trackandfield #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60 See more

24.01.2022 Another great Friday short sprint session at the track with the Fast and Fit squad. It was cold, well cold for Sydney (12c), but not too cold. 98% 60s and 80s just the ticket to get some speed under the belt. . . . .... . . #masterathlete #trackandfield #coaching #sprinting #mastersathletics #greybeard #fitover50 #fitover60 #beard #fitoldman See more

22.01.2022 2019 NSW State Relay 4x200m Silver Medalist. 200+ age group. Sprintforce/Fast+Fit team. #trackandfield #relay #4x200 ##sprinting #coaching #athetics #masterathletics

20.01.2022 Do you or your child want to run faster ? Do you or your child want a sporting advantage ? We offer private coaching by appointment (7 days) or group coaching at Narrabeen Athletics Track (Mon, Wed and Fri afternoons) lead by the fastest person in Australia over 50.... Get professional Sprint, Middle Distance, Relay and advanced Block Start coaching by a World Champion, current Australian 100m and 200m Masters Champion and current Masters multiple sprint record holder. We are Athletics Australia accredited with all the relevant insurances and Working with Children certificates etc. Check out our Facebook page, Instagram or website or call us 0414 575 585 Facebook - https://www.facebook.com/FastFitAthlete Website - http://www.fastandfittraining.com

20.01.2022 Needless to say, coaching is off today!!! #athetics #flood #trackandfield #sprinting

19.01.2022 Another successful State Relay Championships. . . . .... . . #trackandfield #athetics #sprinting #coaching #startingblocks #relay #nswstaterelays #mastersathletics #masterathlete See more

19.01.2022 Ready for some starts practise... #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #greybeard #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #trackandfield #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

19.01.2022 Finally back on track! Unfortunately a short term situation as next week we are back to the grass. After this first week back, the track will then only rent the entire track in hour slots to groups of 20! Apparently July sometime it will return to normal. . . . .... . #athetics #coronavirus #masters #mastersathletics #sprinting #coaching

19.01.2022 It might be under 10 degrees but not much warms you up better than 3x5x60m fast with only 60 sec breaks.#masterathlete #mastersathletics #sprinting #coaching #trackandfield #athetics #oldmanemu

18.01.2022 Wednesday Fitness and Mobility session. As we age, its important that we maintain our flexibility and fitness. It can be tough but it is well worth it in the end. There is no age barrier. Any age can be doing these fitness and mobility sessions. I got to sit this Leg Raises out because I was the cameraman. 3x20 Leg Raises with a 60sec brake, just a small part of this F&M 45minute session. . . . .... . #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #fitness #cardiotraining #runningwoman #greybeard #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #trackandfield #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

18.01.2022 Starts session with one of my elite masters athletes, David. Tomorrow he has his first race for the year! Good luck! . . . .... #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #greybeard #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #trackandfield #cardio #runningmotivation #fitnessphysique #fitnesstips #beardlife See more

18.01.2022 Well it might be pouring down and 15 degrees below normal but the real athletes are still doing the hard yards. 2x4x100m @90% on 2mins . . . #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #fitnesswomen #cardiotraining #runningwoman #greybeard #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #trackandfield #cardio #runningmotivation #fitnessphysique #fitnesstips #beardlife

17.01.2022 One of masters athletes at 63yo still has good start form. He needs to move his back foot back a little so that the lower leg angles are parallel. His head also needs to be a little lower. Otherwise not too bad. . . . #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #running #beard #discussion #cardioishardio #fitnessmodels #athletics #fitnesscoach #fitnessblogger #startingblocks #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

16.01.2022 Short sprint sesh! #masterathlete #mastersathletics #trackandfield #sprinting #coaching #shortsprint #grassrunning

16.01.2022 We coach state, national and international junior, open and masters athletes. Sometimes it’s good to train on grass to ease the stress on the body. #sprinting #coach #trackandfield #athletics #grasstrack #mastersathletics

15.01.2022 The athletics track is still closed. In the next week, they are looking to provide a booking system for 10 people at a time to use it. I’m not sure how this will work but let’s wait and see. Hopefully, we will be back soon. In the meantime, we are still tracking 5 days a week in local parks so if you want to get back into it, let me know!The athletics track is still closed. In the next week, they are looking to provide a booking system for 10 people at a time to use it. I’m not sure how this will work but let’s wait and see. Hopefully, we will be back soon. In the meantime, we are still tracking 5 days a week in local parks so if you want to get back into it, let me know!

15.01.2022 Another beautiful sunset for our Fitness and Mobility session. Btw, a little birdie told me the track might be opening very soon. Bring it on.... . . . .... . #masterathlete #mastersathletics #athetics #coaching #sprinting #sunset See more

14.01.2022 A great speed drill for sprinters. It takes some getting used to but once mastered is a great addition to your sprint drill routine.

14.01.2022 Teaching one of my Elite Masters Athletes (63yo) the intricacies of 200m starts and drive phase. 200m running a real art and there are a surprising number of technicalities... #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #sandhills #cardiotraining #runningwoman #running #moustache #discussion #startingblocks #fitnessmodels #athletics #fitnesscoach #fitnessblogger #startingblocks #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

12.01.2022 And just like that, the track is open and the band is back together! Nice little back to work session of 80m, 100m, 120m, 150m and back down. All at 90% with 3min breaks. . . . .... . #masterathlete #mastersathletics #coaching #sprinting #trackandfield #athetics See more

10.01.2022 Nice Wednesday PT session to get the blood flowing! Building strength and fitness off the track. . . . .... . . . #masterathlete #mastersathletics #trackandfield #personaltraining #athetics #athlete #fitover60 #fitover50 See more

08.01.2022 The Fast and Fit sprint group are now doing the following training sessions- Mondays 4:30 - Sydney Academy of Sport (Narrabeen) Wednesdays 4:30 - Alternating, Fitness and Mobility, Grass Hills and Sand Hills. (Various locations) Fridays 4:30 - Sydney Academy of Sport (Narrabeen)

05.01.2022 Try this for a Quad and Glut Burner. 3x 3x15m (45degree soft sand hills) @ 8secs per lap. Then 2x 2x15m then 4x 1x15m. #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #sandhills #cardiotraining #runningwoman #running #moustache #discussion #sandhills #fitnessmodels #athletics #fitnesscoach #fitnessblogger #startingblocks #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

04.01.2022 Well that's no good. Damn you Covid_19. Looks like training will be on grass ovals and hills for the next few months. #masterathlete #mastersathletics #covid_19 #coaching #trackandfield #athleticstrack

04.01.2022 NSW State Relay Championships 2019. #trackandfield #relay #nswstaterelays #athetics #sprinting #coaching #sydney #masterathletics

03.01.2022 Monday speed endurance session. 100m, 120m, 145m, 200m (90% 3mins) 10min rest then 200m, 145m, 120m, 100m (90% 3mins). #coaching #mastersathletics #trackandfield #runningislife #coachingtips #hiitcardio #runningbuddy #sprinting #fitnessbody #cardioworkout #coachingpersonal #fitover50 #runningbuddies #starting #cardiotraining #runningwoman #running #moustache #discussion #sandhills #fitnessmodels #athletics #fitnesscoach #fitnessblogger #startingblocks #cardio #runningmotivation #fitnessphysique #fitnesstips #fitover60

02.01.2022 Wet and windy hill session. 4x80m up hill in 18s. #masterathlete #mastersathletics #coaching #sprinting #view #headland #beach #rain #windy #training

01.01.2022 Cheeses! Some food for thought. Cheese ranked from healthiest to unhealthiest...