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25.01.2022 Loved the Easter chocolate a little too much! So now it's a good time for a water fast! It's such a great opportunity to water fast while being in lockdown! Not only will any skin blemishes be cleared up, but after 3 days of water fasting the immune system is reset. And the benefits of autophagy are that all those junk cells will be eaten up for fuel! Gotta love that #fasting #waterfast #waterfasting #selfcare #selfcaretip #healthyself #healing #autophagy
24.01.2022 Day 2 of my water fast, and surprisingly no headaches this time! 2 kilos down, and feeling more motivated! I learned the health benefits of fasting while on a juice fast several years ago in Bali with Tyler and Don Tolman. Here is what Tyler wrote about the benefits of water fasting @thehealthyselfmovement : Water fasting has been one of the greatest healing techniques in history and continues to be so today. There are ...many discussions that great ancient personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras did with water fasting. Plus, there is a bank of new information about water fasting available on the Internet, of which, the documentary called ‘Eat, Fast and Live Longer’ is highly recommended. Scientific research has proved how the brain literally grows, and you become more intelligent when you fast. On top of that, recent studies at the University of California Berkeley stated that 3 day water fasts reset your immune system by activating the stem cells and enables you to perform at the optimum level. Let me tell you first, a little about the theory of sickness. Every day we do a variety of things: breathe air that is not so pure, drink liquids that are not so good, etc., which eventually clogs our body filters, such as the lungs, nose, liver, and kidneys. Over time, our bodies heat up and then the immune system gets knocked down. Fevers actually make the body sweat out toxins and triggers the urge to not eat, a natural fast. Three to four days of water fasting is good in such times. This will help clean out your system. So should you allow your body to just go through this natural process of getting really sick and going through pain in order to thoroughly cleanse the system? Well, if you are cleaning the filters on a regular basis by doing a water fast, there is no need to get sick. For an ultimate cleanse four extended 10 day water fasts per year is recommended to rebuild, reset hormones and have clear consciousness, energy, and clarity. Following the seasons is a good way to remember. #waterfasting #fasting #selfcare #selflove #heal #healthy #healthyself #fast
19.01.2022 Day 6 of my water fast, and enjoyed a walk along Mentone beach with my beautiful daughter, Bella. Very happy my willpower held out while my daughters cooked nachos and drank wine! Time to meditate! #fasting #waterfast #waterfasting #selfcare #selflove #spiritual #wellness #lockdown #melbourne
17.01.2022 Flashback to 2016. I travelled to Bali for Tyler Tolmans 7 day 'self care adventure'. This was a juice fast, with all the beautiful exotic juices Bali can provide! There was always a lot of fun activities and a daily ritual of yoga on the beach, and meditation and some wonderful lessons on healing and health from Tyler, and his dad, the amazing Don Tolman. This was where I learned about the incredible benefits of fasting. How to purge physical, mental, emotional and energetic toxicity. I was amazed at how effective fasting was to bring about healing on multiple levels. Just a 3 day water fast can reset your immune system. In times like these, a 3 day water fast is super beneficial!
16.01.2022 Our modern life exposes us to so many toxins on a daily basis. It's from the air we breathe, the food we eat and what we drink. Most of these toxins are stored in the cells of our bodies, even negative emotions are stored in our cell memory. That's why, I believe, it's so important to water fast at least a few times a year. Fasting resets your immune system, and fights/avoids disease. This is the perfect time for Melbourne folk to give it a try, while we are in lockdown, and can't work! Give it a try for 3 days, and let me know how you go! #fasting #waterfast #waterfasting #selfcare #selflove #spiritual #wellness #lockdown #melbourne @ Melbourne, Victoria, Australia
14.01.2022 7 days of water fasting done!! And this coconut water tastes like heaven!! I'm so happy that this water fast was pain free!! Mind you, I did another 5 day water fast at the beginning of lockdown, so that would have helped with the dumping of toxins. I've been doing fasting regularly now for 4 years, and so thrilled to get through 7 days of water pain free! Feeling great (& 8 kilos down from the beginning of lockdown!) The benefits of water fasting this long is that the body g...oes into 'autophagy'...This is what you want!! This is when all the crap gets eaten up, and any cells that are becoming cancerous, or bad get chewed up! The immune system gets a boost, there is a rise in stem cells, it resets your DNA, AND..(bonus...) It's anti aging! All for the cost of some clean fresh water! Gotta love that!! I also made myself some comforting broth to ease back into eating! Made with roasted chicken necks, onion and garlic and stock, thrown in the slow cooker for 10 hours! Strained, then served! Delicious See more
13.01.2022 7 days water fasting done and dusted! 5kgs down, immune system boosted! Feeling energised, light and motivated. Started the day with a restorative yin yoga class online @muditayogastudio Now for a hearty broth #fasting #waterfast #waterfasting #selfcare #selflove #spiritual #wellness
13.01.2022 What a wonderful place to wake up in @amaranthineabodes Not quite warm enough for a swim, but perfect for a cup of tea with Tina #amaranthineabodes #tootgarook #victoria #friends #laughs
11.01.2022 Still in lockdown here in Melbourne, but Im so happy to have the opportunity to be part of an online fast with Tyler Tolman @thehealthyselfmovement the highlights for me today was the talk on autophagy. One of the benefits of autophagy is that it breaks down plaque from all over the body, including the heart and brain. Bad memory, dementia, etc can be avoided/repaired through seasonal water fasting! Isn't the body wonderful, when you give it a chance to heal and renew itself! #fasting #waterfast #waterfasting #selfcare #selflove #spiritual #healthy
11.01.2022 Day 3 of my online water fast with @thehealthyselfmovement Started the day with The Tibetan Rites, some yoga and then enjoyed a wonderful breath work exercise by Wim Hof @iceman_hof I highly recommend this wonderful exercise! (It also helps with pain relief from the detoxing process) Here is the link: https://www.youtube.com/watch?v=0BNejY1e9ik&feature=share #wimhofmethod #breathwork #fasting #waterfast #waterfasting #selfcare #selfcaretip
09.01.2022 Day 2 of my online water fast with @thehealthyselfmovement and even though I'm in lockdown in Melbourne, I'm lucky enough to enjoy this lovely walking path in the hills of Parkdale beach (obeying the rules, & staying within 5km zone of home!) #waterfasting #selfcare #selflove #spiritual #nature #walking #beach
09.01.2022 Welcome to Fasting with Joy on Facebook! I would like to share with you my experiences with fasting, both water and juice fasting, and how it has become a part of my life now. I invite you to take a look and see if this is something that resonates with you, & if so, you are welcome to come along to my weekend fasting retreats in the beautiful Mornington Peninsula! Details will come soon, but for now, Im fasting at home! After a week in lockdown, and gratifying my anxiety and stress with emotional eating and drinking, I decided that the best thing for my mental, emotional and physical health, was to do a fast. This is a golden opportunity to fast and clean up our internal house! Also to meditate, do yoga, and breathwork! (Which will also be included in these healthy getaways) Here's a pic of my groceries for the next few days
09.01.2022 This was such a profoundly beautiful healing experience. I have experienced a few breathwork sessions before in Bali, and several sessions here in Melbourne at different venues, but this experience was the best. Krisy is a gentle, kind and beautiful facilitator, and the accompanying music produced by her partner, Krti, really helped me drift into another state of consciousness. Amazing! #breathwork #spiritual #shamanicbreathwork #healing #selfcare #selflove
07.01.2022 Dear friends, I invite you to have a look at the benefits of water fasting, written by Tyler Tolman: WHAT TO EXPECT Day 1-2 can be challenging This is when the toxins in our bodies are at their highest and the habit of eating is still strong. You’re likely going to get the most hungry and irritable without food. But this is temporary. I find staying busy, drinking lots of water,getting into the sun and breathing deeply with the 7 Rounds of 7 really helps.... It is common in the first wave of cleansing, especially if you’ve never fasted before, to experience headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue. Don’t worry, this is the brilliant intelligence of your body healing itself. It will pass. After 48-72 hours, your body enters ketosis This is when your body switches from using carbohydrates for fuel to burning fat, so our brain basically feeds on the ketones which stops us from getting hungry. There’s a lot of science that shows how much this process helps the brain rebuild itself. Our body then produces embryonic-style stem cells which have the ability to heal and repair damaged and weak tissue and other conditions. Awesome right?! Autolysis happens after 4-5 days This is another amazing part of fasting and really highlights the superb intelligence of our bodies. Because our brain still needs proteins and amino acids, our body starts breaking down the accumulated and unwanted material in our bodies. Tumors, cysts, skin tags, hernias, fatty deposits and other abnormal accumulations are literally dissolved and used to maintain our muscle mass and brain/body function. If someone’s had a tumor or something growing it’s because of excess foreign proteins in our body. Fasting is the best way, I believe, to clear your body of these excess proteins. See more
07.01.2022 Day 5 on my water fast, feeling good! Surprisingly no aches and pains this time! 4 kg down, my immune system is reset, and autophagy is in full swing! Yay! Here's a flash back to a juice fast in Bali! I was staying at a beautiful villa @soulshinebali (amazing yoga studio overlooking the rice fields) then @alamubudvillas which sat in the jungles of Ubud, by a river! Incredible infinity pool. These days in ISO have me appreciating even more the beautiful parts of the world I have seen and explored. Online yoga, and a bath will have to do for now #autophagy #waterfast #waterfasting #selfcare #selfcaretip #bathing #yoga #bali #lockdown #melbourne @ Cheltenham, Victoria
05.01.2022 Water fasting is not a fad, its been something humans have done since the dawn of the time. It wont hurt you, it will help to heal you #fasting #waterfast #waterfasting #selfcare #selflove #spiritual #wellness #lockdown #melbourne #autophagy
04.01.2022 Dr. Joe has GOLOV-20 and invites you to spread love in your community! #GOLOV20 Click here for the meditation: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/videos/2481603955463136/ Click here for the #GOLOVE20 logos: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/?__tn__=kC-R&eid=ARAED9opvEeFUWto16aB7ahhnOzHU949jJ4XRSdiZl6sdO-5NvMP_6mO3A30XHhUA9l_A9__6TpDGv5s&hc_ref=ARQnzzKd0lWxe40zePVzJaumqMQJt2UXKbeVlZnoW9BnreLogZ7U2cpv-7VXkEAD_YM&fref=nf&__xts__[0]=68.ARA4yTUp_teDtp2zf1oLMvy7ziRveOzqRWaAHwnd6v9OtxvzvlgFbs5HFGoj6RY6d6gOPX9PERWQj7AfOxScd4Ply5LNa4DpQdibB2qXBSJ4geFwRdHbBhM6DtR2uN0wcCpnCRlxwPcJjSjmRJN2wqgJYdoFOaDxcfgYsCkPZ6lLuLT_OyHtR8NBCTCUvbKXfFAjhqCgvBDstH1EIa3ZtVxQlwJWJBVZ8NOb-zlMVWyZg12UN8FIjQM8Qid4zCCZZOUJeLfKLygtjMVqj7fjAAAdZ41HuK74MjZma5bhwBiXIYzcxVtUvUWxhXlbiGEfdkeywIP9uGiHLmNcUWmaOyj9Qw
02.01.2022 Flash back to a day of celebrating the end of another 7 day water fast @peninsulahotsprings on the beautiful Mornington Peninsula with my daughter, Maggie. Not only did we get to enjoy some heavenly bathing, but we were treated to an evening of song from Vika and Linda Bull! The wellness centre now hosts music events, and it really is something you need to experience at least once in your life
01.01.2022 After a few days of birthday celebrations, and being put back into Stage 3 lockdown, I thought it was another golden opportunity to do another water fast! Hoping to get to 7 days. I find that each water fast is different, and the last one was almost pain free! The years of harbored toxins are being released, layer by layer. So grateful for the time to actually be able to do something so healthy for my mind, body and spirit I'm drinking ph8 natural alkaline water @ph8water and started the day with a wonderful online Hatha class @muditayogastudio #waterfasting #selfcare #selflove #spiritual #fasting #yoga #yogaonline @ Cheltenham, Victoria
