Fast Paced Fitness in Rouse Hill | Sport & recreation

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Fast Paced Fitness

Locality: Rouse Hill

Phone: +61 417 747 471

Address: Castle Hill 2156 Rouse Hill, NSW, Australia

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19.01.2022 Check this out!

14.01.2022 Whats your favourite? Here are a few benefits from compound exercises! - more calories burned during exercise.... - simulates real-world exercises and activities. - allows you to get a full body workout faster. - improves coordination, reaction time and balance. - improves joint stability - improves muscle balance across a joint. - decreases the risk of injury during sports. - keeps your heart rate up and provides cardiovascular benefits. See more

14.01.2022 To all our new fb friends! keep an eye on this space... More coming soon!

10.01.2022 Lets get...cooking . . Want to learn how to track the food you eat to better help you reach your health and fitness goals? Join me in my seminar. This seminar WILL help you take your training to the next level. Thursday March 12th - 6:15-7:15pm at Castle Hill Fitness .... . I am hoping to give a perfect combination of useful knowledge and a fun time learning. Hit the link in the comments to sign up and get your ticket See more

Fast Paced Fitness in Rouse Hill | Sport & recreation