Fast Track Fitness PT in Maroochydore, Queensland | Sport & recreation

Fast Track Fitness PT

Locality: Maroochydore, Queensland

Phone: +61 435 814 121

Address: Kunda Park 4556 Maroochydore, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

18.01.2022 We all get to the point where we need help. I have never met someone so dedicated and ALLIN to this experience which is why mat is crushing it! To all the fellas and also the ladies out there, mat used to drink every night, eat takeaway and crappy food with no knowledge of nutrition and the last thing he wanted to do after a big days work is train! Think about how much money you spend on alcohol, takeaway, pointless items of enjoyment only to still always feel like shit. Mat ...broke the cycle by doing our program and is still crushing it (over 20kg lost now and still going) I’m running a 4 week body blitz for anybody who needs to break the cycle and reset! I’ve been in the industry almost 10 years now and I KNOW we can get you those results together. The program consists of: group training or 1 on 1 sessions surrounding yourself with the right people Nutrition for results Daily accountability Keep it simple stupid (KISS) I promise the program will work you just have to trust the program (I’ve used this strategy with hundreds of people) and you are no exception. Let’s do this together! 4 spots left. Located Kunda Park Send me a message here or via my messenger (Kai Furlong) and we can get you started

18.01.2022 Super super excited for the biggest 12 week challenge yet, we’ve partnered with Ryan from RYPT and a heap of local sunny coast businesses to bring you some amazing challenges, adventure and fun! More details to come, but we have limited spots so if you’re keen send us a message to learn more

18.01.2022 WHAT IM ABOUT TO TELL YOU WILL SHOCK YOU I’ve trained probably close to 1000 people if not more over the last few years and I’m so amazed at how PEOPLE including myself in that time want to have abs and the body without doing any work. Without making sacrifices to the way they eat... Without being patient Without prioritising their time Without investing money into themselves All of the above and how vanity and the way they look becomes the priority.... guilty as charged myself BUT what I’ve come to realise over the last 12 months is that we need to start moving away from what is the typical fitness industry... Thousands of coaches including myself have said you need to be doing this strategy, this type of cardio and this strength progression..... take this supp, take that medication DO THIS DO THAT DONT DRINK blah blah buy myself ebook for $9.95 I moved away and towards this thinking many times over the last few years and while yes it does have its credibility and millions will argue and argue that this is what people need... I am starting to disagree! Whilst I still believe in many of the principles it is how they are portrayed and given to people that needs to change. IF I WAS TO TELL YOU THAT I CANT TRAIN the typical bro split or do any high intensity training and I still drink beers and have my guilty pleasures on a weekly basis and still manage to lose weight what would you say ? You might be jealous of those people and say it’s their genetics ? Your partly right but I can tell you I’ve been putting weight on for the last 3 months because of these reasons so it’s not that but what else could it be ? I know so many of you are probably grinding your teeth at jumping in the gym, frustrated you can’t lose weight.... But you don’t have to train in the gym, you don’t have to be robot follow the crazy meal plans.... Now what I can say is that you DO need to make some sacrifices but let’s face it, eating a mud cake a night and drink 2K of coke a day and getting shit faced every 2 weeks is gonna get you no where. WE NEED TO become more initiative with our bodies. I can’t train but I can be active, I can move more and I can be in tune with how much I eat. If I make good food choices 80/20 and I move more, be more active, try to get good sleep, drink lots of water and do lots of fun activities that help reduce my stress than I’ll probably lose some weight. MORAL OF THIS POST. Do more fun active things Stop the vanity and focus on keeping your body happy make some sacrifices but find balance if you’re lost invest in yourself and get a coach, and make it worth it! keep it simple, do things you enjoy and get to know your body a little bit better Always here to help. I know this will resonate with quite a lot of people! If you need some help and want to chat about coaching swing me a message I can probably only take a few extra clients on Have an epic day TAG someone who needs to hear this.

16.01.2022 So meet cas... 2018 to 2020 Cas came to me in 2018 and how she has changed. She posted this today, that she finally hit her goal.... she’s 26kg down and is feeling healthier, fitter, stronger and more confident than ever before This was cas’s words I was the heaviest, unhealthiest and most self conscious that I’ve ever been, I was 85 not that there’s anything bad about that but I was extremely overweight for my frame and I was extremely unhealthy both physically and me...ntally and it completely broke me Fast forward to today and this girl has absolutely crushed it. As many times as she cried, didn’t want to train, wanted to quit or binge eat she stuck with it and now she is happy from the inside out So proud of you cas

15.01.2022 Do you need a reset for your health and wellness? Our last luxury Bali fitness retreat was absolutely GAME CHANGING and our 2020 retreat is set to be even better. It’s not just about having a holiday and getting away from every day stress, this retreat is about resetting your way of thinking. ... If you’re stuck in a rut then you NEED to move. You need to shock the system! I mean you could just go on a cheap holiday but let me tell you it would be NOTHING like this. This retreat is about showing you what your routine and life should actually be like to live a healthy and mindful life.... Imagine this... you wake up early to start day and head to one of Bali’s most famous training facilities set in the rice fields with people who are all on the same journey who motivate you and bring out the best in you! You train hard and get your body moving... afterwards you know that you need the proper recovery to rejuvenate the one body you have in this life, so you head out to the steam rooms and ice baths! You were exhausted from training but now you feel ALIVE and completely reenergised. Time for a fully catered amazing buffet breakfast at your luxury villa. Filled with beautiful food to nourish that body bit different to the cereal and toast hey Your muscles are tight from the morning so you decide some tissue work is appropriate. You head back to the spa for a 1 hour massage... you’re now completely rejuvenated and relaxed after a healthful morning! Something that we don’t often train is the mind. So after another catered nourishing lunch a short seminar to help you LEARN and ABSORB knowledge is exactly what you need to break those patterns in your mind. To help you reset and feel confident in what you do! To help you live in the moment and no in the past or future and to be grateful for what you have right now. You feel present, clear and stress free! A bit of downtime to explore Canggu, grab a smoothie and coffee and you’re good to go You feel amazing so you’re ready for second workout Afterwards you head out to Canggu for dinner and drinks with your friends and share your stories from the day. What a day, no stress, clear mind, you’ve moved your body, nourished your body with great food and delved into training your mind. Tomorrow your off on an adventure hiking up mt batur to see the sunrise above the clouds or maybe your rafting down the rapids and touring through Bali on an ATV who knows ? a trip of a life time where no holiday can compare This trip is not just a holiday it is GAME CHANGING and if you feel you need to reset your health and wellness or simply want an experience you’ll never forget then our 2020 luxury Bali fitness retreat is for you. 3 spots left. May 18-24th All inclusive just your grab your flights and you’re good to go! Invest in yourself and don’t miss out

12.01.2022 12 week challenge - PT and group sessions available (Mon to Sat) - FTF Training Shirt or Singlet - All nutrition guidance included... - Professional Photos - incredible challenges (high ropes, mountain climbs, amazing race, team challenges, and more) - Results based off what you achieve and how you feel!! Be a part of the fun, meet great new people, amazing food and recipes, effective workouts, sustainable long term results Starts Monday 6th, get in quick!

11.01.2022 LADIES OF THE SUNSHINE COAST ARE YOU READY? Our new ‘Mind & Body 4 Week BODY BLITZ’ is here to help you take control of your body, feel more confident than ever and motivate you through winter We’re rebranding as well and to celebrate we are giving all participants 1 month FREE coaching with our 4 week body blitz ... What’s included: 1 Unlimited Training Sessions Per Week 2 Your own coach to mentor you every step of the way! 3 Customized Nutrition, healthy recipes and easy to follow strategies 4 Proper training programming so you aren’t aimlessly working out. Results/progression is key 5 A supportive environment of friends that make you feel so comfortable and welcome. Located - Kunda Park To register your interest and find out more comment ‘I’m in’ below and we’ll send you a message First 10 ladies only

04.01.2022 2 spots left for our 2020 Bali fitness retreat. May 18-24th 1 destress... 2 train 3 relax with daily massages 4 eat amazing food that’s all inclusive 5 adventure with hikes and rafting 6 experience of a lifetime with epic people Don’t miss out. There is no retreat like this anywhere

03.01.2022 It’s amazing what you can achieve with the right mindset. Cas did it and so can you! We all know how hard it is to get out of that rut but 2020 is the time to do it, I know it sounds cliche but how many times have you paid for a gym membership only to not go, or bought new gym wear or tried the latest diet only to not achieve the goal you set out I’m running a 4 week body blitz for anybody who needs to break the cycle and reset! I’ve been in the industry almost 10 years no...w and I KNOW we can get you those results together. The program consists of: group training or 1 on 1 sessions surrounding yourself with the right people Nutrition for results Daily accountability Keep it simple stupid (KISS) I promise the program will work you just have to trust the program (I’ve used this strategy with hundreds of people) and you are no exception. Let’s do this together! 5 spots. Located Kunda Park Send me a message here or via my messenger (Kai Furlong) and we can get you started

01.01.2022 After math from this mornings conditioning workout Every 2 for 12 minutes Assault bike 12/9 cal... Burpee box jump over 9/6 Pull ups 12 DB thrusters 12 (10/8) Then for time Run 300m 21 ALT DB snatch Run 300m 21 slam + flip Run 300m 21 sit ups