Fast Twitch Performance Training Centre in Klemzig | Sport & recreation

Fast Twitch Performance Training Centre

Locality: Klemzig

Phone: +61 8 8261 1299

Address: 270 North East Road 5087 Klemzig, SA, Australia

Website: http://www.fasttwitch.com.au

Likes: 4473

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 The stick mobility course is a fantastic way to improve your range of movement. This course is open to all, athletes, personal trainers, yoga, golf and movement enthusiasts, chiropractors, physios, anyone who wants to improve how they or their clients move! The course is being held at Fast Twitch, click the link for all the details,

24.01.2022 Carmel’s Top 4 Yoga Poses to help reduce stress & anxiety Pose 1 - sitting cross legged, lift the belly into the bowl of the legs and walk hands forward slowly lowering to the floor. Forward folds are calming for the nervous system. Pose 2 - on all fours, gently place forehead to the floor and roll to the crown of the head, continue to roll forward and back. You can press the head to the floor as it becomes more comfortable. Roll 10x or as long and as slow as you l...ike. Super calming for the mind! Pose 3 - standing forward fold, feet wide apart, fold forward either hands in the legs or into the seat of a chair. Take 5 slow breaths. Calms the fight and flight response! Pose 4 - Seated forward fold. Place chest on thighs, hold feet and slide heels away from body but keep knees bent, to relax the spine. Great to do before going to bed for a restful sleep.

23.01.2022 Carmel chats to Fast Twitch ambassador and awesome athlete, Jarrad Molenaar about all things fitness, training and mental health.

21.01.2022 Looking good, David David has been a FT member for over a year now and loves a good challenge! Over the past 8 weeks, we have been focussing on balance, mobility and coordination. Dave has made major improvements with his mobility and now hits full depth squats regularly, thanks to extra sessions with Coach Hayden in addition to his regular morning training. ... We love your dedication, David! You're an inspiration to our community See more

21.01.2022 Mental Health Week Class 2

20.01.2022 On holidays? Now’s the time to get in shape and be your best ever! If you are a local, grab a 14 day trial pass and get access to everything! If you are just visiting, you can grab a casual pass for just $20! Download the Fast Twitch App and join the FT Fam

20.01.2022 The countdown is on.. 6 WEEK CHALLENGE Kicking off on Monday October 12, we are ready for 6 weeks of fun and training! We’re here to guide and support you over the next 6 weeks to smash your goals ... Send us a message to join the FT 6WC crew.

19.01.2022 Day 2 Mindset Practice

19.01.2022 Big welcome to Tim Lai who has recently joined the Fast Twitch team! Tim is an accredited exercise scientist, and is finishing his final year in Clinical Exercise Physiology at UniSA. He is a keen basketball, footy, tennis and netball fan and is currently playing basketball at district level and has competed at state level multiple times. Great to have you on the team Tim!

19.01.2022 Big welcome to Emma Sykes who joins the FT Coaching team! Emma is a human movement specialist and has coached lacrosse, netball, basketball and soccer! You’ll find Emma rock climbing in her downtime or maybe hiking, backcountry skiing or even canyoning!! Emma will be running our FT Bootcamps, Monday to Friday at 6 am! Work up a sweat whilst watching a glorious sunrise! ... Take advantage of our 14 Day Trial Pass and give Bootcamp a try! https://widgets.healcode.com/sites/41586/cart/add_contract

17.01.2022 3 Rds for quality Couch Stretch Hip 90:90 Plank Reach Childs Pose... 3 Rds for quality 8 single leg lateral box step up 8 Rear foot elevated split squat Side Plank 21-15-9 Dips Skater Jumps

16.01.2022 Member spotlight of the week is Mandy Kay!! Mandy is a legend at FT, super determined and super fit! She does everything from our Strength & Endurance classes to Ab Blast & Stretch Therapy and today Bootcamp! We love your energy Mandy! Keep up the inspiring work!

16.01.2022 We made it through 2020!!!! That’s worth celebrating!!! Stronger and happier together, have a great night!

14.01.2022 Stay tuned peeps!! We will have some exciting news about our reopening on Sunday in the next couple of hours!

14.01.2022 We love quality tech! Want instant feedback on your next lift? Ask us for the Bar Sensei! This little bar measures power, force and bar speed. Available to all FT members during staffed hours! You’re welcome!

13.01.2022 We are super excited to see your smiling faces tomorrow morning! If you haven’t booked in yet there are still a few slots left! Use promo code SuperSunday22 for a complimentary class: FT Heart Pumper 7 am/ 8 am / 9 am FT Bootcamp 7 am / 8 am Mobility Magic 10 am Happy Hike 2 pm... Come enjoy the festive atmosphere as we celebrate the return to the gym! Bookings essential via website or FT App. SA is back in action!

12.01.2022 Mentally Health Week Class 5

10.01.2022 Thank you to everyone who came this morning to create such an epic reopening of the gym!! We do what we do because of each and everyone of you! Big shout out to Cookie for being first through the door, doing back to back indoor fitness class, a Bootcamp session and the mobility class!! Then Cookie shouted staff to a coffee for our efforts in gettting everything back so quickly! Thank you for all your encouraging comments over the last two weeks, it’s great to be back!

09.01.2022 Join us this Sunday as we celebrate the Lockdown Release! Bookings essential via the Fast Twitch Aus App or via our website https://fasttwitch.com.au/ So excited to see you all!!! All membership suspensions will be lifted as of midnight 21/11/20. If you have any difficulty booking into classes just message us or email [email protected] :)

09.01.2022 Mental Health Week Class 3

08.01.2022 Soothing sore muscles post-workout The Ice Baths are a great way to reduce muscle inflammation after an intense workout or big day on the field or court! Ice baths are included in our classes membership! Get it all for just $39 p/w, 6 month lock in or $49 p/w with no lock in period.... Or you can book a casual Ice Bath session for just $19. Download the Fast Twitch Australia App and get your session booked!

07.01.2022 A quick snap from our Weekly Sunday Hike! This week we tackled Ambers Gully in Athelstone. Did you know we do FREE Hikes each and every week for everyone to come along and join? Each week we tackle a new location. We live in such a beautiful state so why not explore it! ... We will be posting this weeks hike information later in the week so stay tuned! See more

06.01.2022 Today is the start of Mental Health Awareness Week Check in with yourself and those around you. Our team is always here to chat, support and listen you’re never alone. Do something for YOU every day this week!

06.01.2022 GET 10% OFF ALL MEMBERSHIPS WITH OUR NEW YEAR SALE! Kickstart your 2021 Health & Fitness goals by grabbing 10% off all Fast Twitch Memberships! Head to our website to grab yours now!... https://fasttwitch.com.au/gym-memberships/ Use code: NEWYEAR10 T & C Apply Ends Jan 23 See more

06.01.2022 Woohoo for Alex Bray, who has just won our Christmas Raffle which is chock full of over $300 of awesome goodies!!! Well done Alex!!!

05.01.2022 Strength Training in progress Matt has been training with Cliff during his off-season to increase strength and endurance, as he prepares for a successful upcoming season.

05.01.2022 No excuses now Come on, make that New Years resolution to be fitter a reality! We’ll guide, support & motivate you to be your best, it’s fun! Let’s do it! Grab the deal by scanning the QR code, book in via the website or Fast Twitch Aus App. ... Tuesday & Thursday 6 am Sunday 8 am Bring a towel & water bottle

05.01.2022 Public Announcement: water fountain is allowed to be used again at FT - Fast Twitch according to SA Health

04.01.2022 Mental Health Week Class 1

04.01.2022 Mental Health Week Class 4

03.01.2022 Make those fitness goals a reality with our 8 Week Challenge! All the fun starts on Monday 11 th January, come and be a part of it! Be supported, challenged and excited to see real results! Click here to get all the details https://fasttwitch.com.au/8-week-challenge/

03.01.2022 Bootcamps are a permanent fixture on our classes timetable! You’ll find us on the Gaza Oval on Tuesdays and Thursdays 6 am to 7 am PLUS brand new timeslot, Sunday’s at 8 am! No experience required A 14 day trail pass is waiting for you! Just click and collect https://widgets.healcode.com/sites/41586/cart

03.01.2022 Sunday Hike Crew Yesterday we explored Antseys Hill as we hiked along the Yellow Tail Loop. Spectacular views and an awesome team to end the long weekend with!

02.01.2022 Our junior athletic program is running throughout the summer holidays! Sign up your sports mad athlete now whilst we have a few spots left. Just $49 per week, no lock in contract! Message us now to get started!