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23.01.2022 Just made for healthy living. Sharing the wonderful skincare products cell proof

22.01.2022 Breakfast for today .Check out my stories for receipe

18.01.2022 Pack your snacks and Meal to be on track

16.01.2022 Cottage cheese capsicum bake ( all stages ) This was a successful experiment and I will have it for lunch or dinner happily anyday. Was perfect for a cold night. Ingredients ... 150 gm low fat cottage cheese ( used Woolworths select) 1 medium size green capsicum ( chopped weight 150 gm) Salt, 3 cloves garlic minced, paprika , black pepper, oregano. Process - Pre heat oven. Meanwhile , heat a non stick pan on medium heat and add capsicum and garlic together for a min. Add salt , sauté for one more min on medium heat. Add all spices. Mix nicely and on low heat sauté for a final minute. Switch off and let it cool down slightly. In a small baking dish add contents of pan and cottage cheese. Good mix. Pop the dish in oven. Bake on 180 - 200 degrees in a fan forced oven for 8-10 mins checking in between. If you have top grill option. Broil it under top grill for 2 mins. Switch off oven. Let it sit for 5 mins and then take out and enjoy. I really loved this random recipe which totally stemmed out of ‘ need to eat something cheesy’ . Checking in between is important. Cottage cheese is soft so can give out some water but it evaporates while baking, that is why adjust time and let it sit on switched off oven or outside for few mins before you eat. Never thought I can cook with zero oil but it works

10.01.2022 All stages Hard tofu tikka In Greek yoghurt Add tumeric... Salt Pepper and mix together. Dip tofu pieces in the yoghurt mix and add the coated tofu into skewers. Put the skewers into the airfryer for 10 mins. Enjoy with the remaining yoghurt mixture as a dip.

08.01.2022 I often get asked if the program I promote is similar to the Keto diet Simply the answer is - NO. Our program is; a gut health program a supported journey with your own mentor... a lifestyle approach - not a ‘diet’ a long term maintainable outcome a support group of like minded people an ability to break habits & make new ones a platform to gain knowledge & tools life changing beyond awesome weight loss here to STAY! It's not the latest fad in weight loss trends. It is an exceptionally successful program that has grown to hold international status Want to know more and get ready for summer ? See more

07.01.2022 Please listen to our story at 1:30 pm today Durai page https://www.facebook.com/duraim007

07.01.2022 Stage : 2 Lunch : Zoodles with Cottage Cheese (chinese style) Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients. This makes zucchini, also known as courgette, a nutrient-dense food that you should include in your diet.... I’ve taken 150gms Zoodles and just sautéed them with ginger-garlic paste and seasoned with little black pepper & pink Himalayan salt. For chinese style cottage cheese, i took 100gms home made low fat cottage cheese. In a hot pan i added some ginger-garlic paste and roasted it with half a tomato (from my snack allowance) added water and made it into thin gravy. Seasoned it with pink Himalayan salt, black pepper, corriander stems. Added half a sprig of green onion and a quarter of very small green capsicum. Adjusted the flavouring and added cubes of cottage cheese.

06.01.2022 Live Clean Collection pack was $493.15, now $345.21 (for next 72 hrs only) , savings of $217.9 PLUS a free Modere Duffle Denim Bag (worth $69.95) , So Total Savings = $287.85

05.01.2022 Namaste India Long awaited news is here You can now be part of my Incredible TEAM very soon... Have you ever thought of doing what you see me doing on every day basis ? Do you want to earn Money with Blessings ? Now is the time for this super cool life changing opportunity After a huge success in these countries Australia EUROPE CANADA JAPAN UK USA Newzealand Now we are opening in India I m so excited to share this great opportunity to my family and friends now and love to share with their friends plus love to share with any one of you who is reading this post who wants to know what I do for work Exciting news is Registration is opening in Mid July and it's Free of Cost Is there any business in the world which doesn’t need investment, staff ,furniture,expenses,bills and stocking up ,No you are not bearing any expenses when you join this supercool business Come and join for my obligation free zoom meeting at 2:30 PM (India Time coming Friday )to have a better insight of this business and how it works. There will be an opportunity for you to ask questions. https://www.gofatgone.com/Shelly #Gofatgone #workfromhome #sidehustle #socialretail #financialfreedom #India

05.01.2022 You like to lose weight You want your life back You want yourself back You want your confidence back You want to fit in your old jeans ... You want to improve your gut health You dont want to do alone ,do you need one on one support Easy meal plans with homemade fresh food With nutritonal support which fulfill requirement of your body If I can do....so you I have a free Facebook support page... and it’s free to join in... Can you believe ? how exciting is this !! 400,000 people in Healthy Living !

03.01.2022 Cauliflower and Paneer Pattie With Tomoto soup in dinner It's amazing meal allowed on our programme Thanks Baldeesh Kaur Mann for the Ama zing Receipe If you need Receipe ,just send a message ... www.gofatgone.com/Shelly #gofatgonetribe #gofatgone #healthychoices #mealprep #gofatgonewithshelly

02.01.2022 Lunch: Pizza Base Recipe: Use a fork and mix black chick peas flour with some water to a firm dough, dust with flour if needed. Take a small ball of dough and press with your fingers to flatten it. Put it on a girdle over low heat. I had to sprinkle water on top to prevent it from hardening. Sauce: Tomato chutney, recipe posted earlier Chard sauté as topping: Sauté with a little water chopped chard, onions , garlic with a little Himalayan salt and pepper. Putting it all tog...ether. Lay pizza base, spread thin layer of tomato chutney, a think layer of chard sauté and sprinkle with cottage cheese. Crunchy pizza ready to eat. It was delicious. Dinner: Asparagus, cucumber, avocado, tofu salad Sauté chopped asparagus and tofu. Combine all ingredients with Himalayan salt, cilantro and black pepper. Bon Appetit!