Fat to Fit Dad | Sports & fitness instruction

Fat to Fit Dad

Phone: +61 422 515 257

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• Sports & fitness instruction
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• Health & wellness website
• Weight loss centre

23.01.2022 I'm getting healthier and have been searching for ideas and tips, and want to see if anybody is interested as well! The journey has been hard trying to work out what I should and shouldn't be doing to look after my health, especially with all the health challenges happening right now I was speaking to a friend of mine and they invited me to a group here on Facebook that's been amazing. I've had so many questions answered.... They give immune health tips, balancing hormones, supplement recommendations, recipe ideas and I love the community. let me know below if you want to be invited too!

21.01.2022 Getting my Veggies in by juicing them! This little chart is awesome. This is one of my concoctions; cabbage , boc choy, Kale , Apple , lime, and of course water for 28g of fibre. Don’t knock it, it tastes delicious

21.01.2022 Some of my work out today!

18.01.2022 Trying to do a bit each day and chip away at my health! #consistenthealthychoices

17.01.2022 https://earlybirdlist.com/hidden?id=Shaynewolfe

16.01.2022 A bit of tough love thus Morn!!!

15.01.2022 Another Monday, another week, another workout!

13.01.2022 Great advice for wellbeing

10.01.2022 The new Iron Paradise, Byford style!

10.01.2022 This is Shayne and I have invited you to follow me on my health journey, both for encouragement and shared help on health!This is Shayne and I have invited you to follow me on my health journey, both for encouragement and shared help on health!

09.01.2022 So I am trying to hit all my bio-markers for health to help build a strong foundation. What are biomarkers you say? There are 6 Water (for me it’s 3L a day) Nutrition hitting Macros & Micros Sleep (at least 7 hours a night) ... Exercise (10,000 steps a day) Reduce stress (calming activities) Stretching If we all do these things we would see a massive increase in wellbeing. I know it’s working for me

08.01.2022 11.69km walk this evening, giving thanks as I walked and praying Gods blessing over Byford

06.01.2022 Great veggie dish with heaps of fibre. Quinoa, cauliflower, chick peas, sweet potato, capsicum and onion. Delicious

06.01.2022 Eggs, Rocket, Spring onion, Capsicum and red onion. Lots of protein and fibre

02.01.2022 Game face and plan #aintprettybutgettingitdone