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Fat 2 Fit

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25.01.2022 For this who ask me about my Insta handle. Heres the link. https://bit.ly/3fUorLx

24.01.2022 There are so many free resources online to work out at home. Theres really no excuse. One of them that I follow is https://m.facebook.com/ClassFitSugar/

21.01.2022 My favourite bar from Cambridge Weight Plan. Inbox me if you wanna talk about weightloss. #one #cambridgeweightplan #onediet #cwp #weightloss #diet #cambridgediet #weightlossjourney #weightwatchers #slimmingworld #cwpsupport #cwpfamily #transformation #thisistheone #vlcd #mealreplacement #diabetes #loseweight #motivation #weightlosstransformation #day #keto #lighterlife #onedietchallenge #onedietbycwp #nutrition #lowcarb #support #cambridgeweightloss

19.01.2022 Click link to register. https://www.eventbrite.com.au/e/shoms-weight-loss-journey-t

18.01.2022 My go-to formula to ignite fat loss. Prep the body before starting a workout regime.

18.01.2022 The photo on the left showed up on FB memories. Last year at a friends birthday party. Much evolved since. Weight loss boosted confidence to Styling.

18.01.2022 A good balance of carbs protein and greens in one meal. No added salt. Just tabasco. #weightlossdiet #dietplan #weightlossjourney #lunch #mealoptions #lowcarb #lowcaloriemeals #eggs

18.01.2022 Ok honestly did you spot my little fur baby in the photo? Hahahha. He brings us such joy I swear. Makes staying home fun. This is breakfast actually my fav. I wake up each morning for this moment. My fav #cwp #strawberryapple bar and homemade #coffee in my #yummymummy cup.

18.01.2022 Loving this spinach mushroom #Miso soup with protein at dinner. Perfect post-workout meal. keep it low cal after sunset while maintaining protein intake. 80 gms of lean chicken breast or 2 boiled eggs equals 150 calories. Vegans can replace it with tofu. #weightlossmealplan #dietplan #loseweight #last5kgs

17.01.2022 Breakfast. Rolled oats with berries and honey drizzle. #weightlossjourney #dietplan#weightlossdiet

16.01.2022 #dinner. 250 cals approx.

16.01.2022 Had my last supper last night before embarking on the final countdown of losing the #last5kilos. All how-to pics will be shared here. Be part of my journey. Had my last supper last night before embarking on the final countdown of losing the #last5kilos. All how-to pics will be shared here. Be part of my journey.

15.01.2022 What 100 calories look like? 20 gms Woolies Original popcorn (90 cals) and coffee made with #coffeemate replacing milk and stevia replacing sugar (12 cals). Cravings are unavoidable but managing them smartly on a weight loss diet needs preparing and planning. Know yourself, learn your behaviour and habits and prepare for the worst. Stay accountable. Stay committed. Stay lean. #weightlossjourney #dietplan #100calories #craving #portioncontrol

14.01.2022 It was both a tough and an easy journey to go from size 16 to a size 10. Toughest is to lose the last 5 kilos as they say. But when I look back at how my wardrobe contents have shrunk in size I can absolutely see how much worthy it was to endure the mental wars with food, the sacrifices the tongue had to make and to let the mind conquer over matter. If I can do it, being this lazy... you can do it too.

13.01.2022 Is staying home making you heavier? Nope not on this diet. Ive lost another 1.5 kilos staying home and sticking to the plan. Even with the increase in calories including moderate amount of carbs and adding light exercise routine, Ive managed to now weigh 65.5 kgs which is 11.6 kgs down from 77.1 kgs when I first started this plan. Its amazing its affordable and IT WORKS. this is the time, guys. Do it while youre home. Time is on your side. Finally. Get summer ready NOW. DM me if you have questions. Products can be home delivered to you. No need to get out of the house or travel. #weightlossupdate #weightlossjourney #dietplan #weightlossdiet #fatloss #weighin

13.01.2022 #morning #breakfast A few goodness added to my daily CWP shake. Spinach and blue berries. Lots of ice to keep the ingredients intact for at least an hour. #weightlossdiet #dietplan#fatlossdiet #weightlossjourney #smoothie #proteinbreakfast #intermittentfasting

13.01.2022 Shall I say I #Cracked it. Happy Easter . Today the needle on the scale has moved further down bringing my weight under 65 kgs. 3 Bunny points for that. All thanks to my #dietplan, the amazing free #workouts all over the internet and most importantly I thank my #will. You can have all answers around you within you but no point if youre not seeking them. Without the #focus and #determination, I would be like many others who look at this time to give in to cravings and emo...tional eating out of boredom. Its all up to you. #Choice is yours. Ask yourself- How do I want to look when I come out at the other end of this? Am I going to surprise everyone at how I transformed? If yes, what does that #transformation look like? Like an Easter or summer ready for the ?? #milliondollarquestion #weightlossjourney #weightloss #weightlossdiet #workout #loseweight #stayhome #staysafe #stayslim

13.01.2022 Adding fresh fruits gives not only a burst of color but of energy to keep you immunity level up. You need that, my friend, especially at a time like this. #dietplan #breakfast #weightlossjourney #cwp #stayhome #staysafe #eatwell #nutrition

11.01.2022 Veg & non-veg Indian weight loss diet from Shilpa Shetty app. She has recently released a 21-day weightloss program on her app. Its free. Just saying. Found this guide really good while I take a break from CWP diet.

11.01.2022 Join me on a free video chat this Saturday at 9 am for 30 mins only. I share my journey so far, all the ups amd downs, the successes and failures. Details of the scheduled Zoom meeting. Topic: Shoms Weight Loss Journey ... Time: May 16, 2020 09:00 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://us04web.zoom.us/j/5027598764 Meeting ID: 502 759 8764 Password: 6HsdYH

10.01.2022 https://www.facebook.com/FitnessFirstAustralia/videos/1035595500167767/

10.01.2022 The photo on the left showed up on FB memories. Last year at a friend’s birthday party. Much evolved since. Weight loss boosted confidence to Styling.

09.01.2022 I had promised myself that this page will be an honest reflection of my real weightloss journey. And to be very honest, life does happen and being humans we have our moments of weaknesses which if ignored can pile up so much that we can lose track of what we started, why it was important and what do we do to get back on track. So latest update is that having lost a good 14 kilos on the program, I had eased into step 6 with about 1500-1700 calories a day however this calorie c...onsumption was not from the good foods but the bad foods and bad timing. All in all in the last 4 months I gained 5 kilos which is not too bad and I always had the consciousness of drifting away from good habits. So here I am at 67.8 kilos today (lost a kilo since mindful eating again) back to step 2 of the program. Ill shar A few things I learnt from the previous weightloss journey on this insta account. So stay tuned if you care. #cambridgeweightplan #oneononedietbycambridge #cwp #weightlossjourney See more

07.01.2022 Only protein for dinner with greens. No carbs yet in my diet. #weightlossjourney #weightlossdiet #lowcaldiet #zerocarbs #proteindiet #fatlossdiet #greens #cwp

06.01.2022 Trying to go vegan again. Must be an inner calling, having been a vegan for a good 3 years. Veggies over flesh on any given day. #dietplan #weightloss #veganweightloss #vegandinner #plantbased #weightlossjourney

05.01.2022 Im hosting a free info session on zoom for those who have questions. Please register here. https://www.eventbrite.com.au/e/shoms-weight-loss-journey-t

05.01.2022 Minced lamb with 2 boiled eggs and cuppa herbal tea. #weightlossjourney #cambridgediet #nocarbs #keto #lowfat

05.01.2022 Do you like Zumba? Do you love a good dance workout? Then this is the one. My Zumba friend Alexis Z Lara is a master a pro at this form of workout. I know coz I have attended many of his sessions. DM Alexis for details. Its tonight at 7 pm. Join me and many others. Sweat it out.

04.01.2022 Exactly 4 months today since I started my weight loss journey. This time for good. Standing 13.5 kilos lighter . Now officially a size 10. This pic was taken 7 years ago. When I was the size I am today. My friends whove known me for a while know the yo-yo effect on my weight. Whatever I started I never ended. Whatever I did was not sustainable. Fact is- I hate exercise. I love to eat so there was no way on earth I would lose weight. Right? Wrong. ... With Cambridge, I realised and mastered the two main keywords. Cannot emphasise this more. #BALANCE #CONSISTENCY Thats it. If you can master this, through several trial and error, youd achieve a lifestyle that makes you lose fat and stay fit.....permanently. If a lazy person like me can do it, you all definitely can.

04.01.2022 #Why I am doing this? As many of my friends on Facebook have asked me lots of questions on how I lost my weight, I decided to host this info session for you. #Background Mine was not a case of extreme weight loss, nothing dramatic but I share my real experience with you. ... #Event Its a free session. Ive organised 2 duplicate sessions. Join the one that suits you. Once you register using the ticket URL, Ill send you a link in your email to join the video call on the given times. #Agenda In this info session, Ill be sharing my 4 month weight loss journey during which Ive lost 14 kilos in total on the Cambridge diet plan. I went from size 18 to a size 10 in this time. Ive never been this happy with the way I feel inside and outside. Ill tell you all about my past failures, and what I changed for this success. #Act Join me with your questions on cost, nutrition, sustainability, and my own struggles and how I kept myself motivated. #CoHost On this video call, we will have my weight loss consultant, Julie Bolesta to answer any specific diet related questions. #Motivation Its not easy to lose weight especially when youre lazy, love food and hate exercising (like me) but when you see how I did it, it may inspire you to do the same.

04.01.2022 Sure shot results. Join me? https://www.chloeting.com///two-weeks-shred-challenge.html

04.01.2022 On to the last 5 kilos weight loss. Back to basics. 1. Cut carbs 2. At least 2.5 litres of water 3. Proteins and veggies for dinner plus 3 meals 4. 20 -30 mins workout. 5. Apple cider vinegar with pink salt mixed in the first litre of water. 6. 2 coffees a day with stevia. 7. Go sugarless 8. Sleep 8 hours. 9. Early dinner by 7pm. 10. Nothing to eat after supper. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #cwp #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer

04.01.2022 Habits I followed to lose weight, apart from sticking to my diet plan. 2 litres of water mixed with Apple Cider Vinegar and Pink salt. H2O is your best friend & loo is your favourite place. Write every single thing you eat or drink. I use MyFitnessPal & a food diary. ... Small frequent meals. More Protein. Eat as much greens you can. It doesnt count towards your calories. Zero to low carbs. Have it for breakfast not at dinner. Replace sugar with Stevia. Stay active. Walk the or lift weight Commit yourself to a group of like minded people. Stay focussed. Falling is ok as long as you get right back up. Enjoy the weight loss journey and maintain it for life. Stay at home. Lose weight not your mind.

03.01.2022 Dinner is served. No animals were hurt. #veganfood #vegan #plantbased #healthyfood #veganfoodshare #vegansofig #veganrecipes #whatveganseat #veganlife #govegan #food #vegetarian #foodporn #veganism #vegano #foodie #veganfoodporn #healthy #vegansofinstagram #crueltyfree #instafood #glutenfree #veganlifestyle #healthylifestyle #plantbaseddiet #veganeats #dairyfree #vegans #veganfoodie