Fat2PHATT with Tamara Badcock | Health & wellness website
Fat2PHATT with Tamara Badcock
Phone: +61 408 826 272
Reviews
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25.01.2022 How would like a gut cleanse before Summer it only takes 30 days, do it before those Christmas parties get in the way. Would you like a Spring in your Step especially with Summer just around the corner. When you put on your Summer clothes are they still comfy like last year. Mine are certainly feeling a little tight around the middle. This year has certainly been interesting especially around the waist line. One way to start an easy detox is to flush your system with Water... and exercise 30min a day. So it's time to get up and get moving! #summer #spring #weightloss #30daycleanse #tamarabadcock #love #life #body #loveyourself
23.01.2022 Morning Tuesday! It is wet, It is cold, It is raining! What better way then snuggling up with your favourite carbs to warm you up! I get it, I certainly do, but for my body if I am going to have carbs I am better at having them at lunch and not at night where they will sit in my gut and store as fat agghhh. ... How many times a day does your surrounding or mood affect what you eat? From cold weather, to stress, your boss being a shit and the kids getting all moody. It's so easy to fall for the comfort food which sometimes isn't a bad thing, but in moderation not all the time. Remember food is their to give us energy to fuel our body just like a car it needs to be good. Mediocre food mediocre energy it wont sustain you. So next time you eat, are you going to eat according to your environment and the way your feel or will you take the plunge and feed your body nutritional food?! #food #life #healthy #mood #energy #loveyourbody #tamarabadcock #fuel #nutritional
23.01.2022 Did you know that we have a full Indian Meal Plan to go with our program, plus a free recipe page with 1000s of recipes that help you on your journey. Would you like to know more about our Indian community? #india #recipes #gut #weight #weightloss #indian #tamarabadcock
23.01.2022 Spring is here! If feels like it has been such a long cold winter, finally Spring is here. It's still cold at home but the sun is now out, the bees are busy and birds are happy. I don't know about you but as much as I love Spring it also brings puffy eyes and a snuffy nose & you feel like Sneezy from the 7 Dwarfs . Thankfully I have found a natural product that has Eupatorium perfoliatum (boneset), Polygala senega (snakeroot), Armoracia rusticana (horseradish), Verbascum t...hapsus (mullein), Marrubium vulgare (white horehound). Combine these together and it provides relief from catarrh and congestion Provides relief of bronchial cough Provides temporary relief of cough due to bronchial congestion Provides temporary relief of cough due to bronchial irritation For relief of mucous congestion Temporary relief of coughs Relief of the symptoms of influenza/flu Relief of pain of influenza/flu Relief of the symptoms of hay fever Enjoy the Spring air and the sun on your face! #spring #hayfever #life #lovelife #tamarabadcock #sun #vitamins #naturalproduct #herbal
22.01.2022 Hey guys I have started a blog all about Healthy Living, day to day grind and mindset etc. Here is the link to my last one. :) https://tamarabadcock.wixsite.com//healthy-living-vs-losin
21.01.2022 Life goes by so quick it is already the end of August. Soon it will be Summer and Christmas time. How many days have to go past before you take action & create the life you want. Enjoy your life now!
20.01.2022 Happy Hump Day Everyone!! When I use to work in the office I loved this day it meant we where so much closer to the weekend my precious two days off before I start the week again. I use to wish we could work 3 days and have a 4 day weekend and still get paid the same amount. Now that I work from home I might still have to work the days but they are so much more fixable. If I want to go for a coffee, or a walk on the beach or ride my bike I now have the flexibility to do it.... It was always the dream to work from home be my own boss and it is awesome I love being there for the kids and hubby having the ability to work anywhere, I honestly cant not describe the feeling of freedom. It is hard work you don't get paid to sit on your bum but you have the flexibility which I love. I hope you have a great day!
20.01.2022 Do you have something in your life you have always wanted to do? I have a big list from travel to riding horses through the blue mountains, working from home, being financially independent, not having a mortgage the list goes on and on. As much as I have a big the list the one thing I can change is being able to work from home and be there for the little ones when they get out from school. To be my own boss. ... What is the one thing you have always wanted to do, but life gets busy? :) Tam xx #life #health #workfromhome #beyourownboss #tamarabadcock #empower
20.01.2022 An easy yummy lunch on a Saturday #healthylifestyle #food #lunch #health #living #life
20.01.2022 I think if there is one thing we should learn about this year it is too look after one another, be there for each other. Everyone is here for a reason, it doesn't matter what we look like or what we wear as long as we hold our own integrity, be kind and help one another. Next time you see someone that is stressed or needs help let them know you care be there for them. #selfcare #life #love #beyou #soul #livelife
19.01.2022 Who else is like me and doesn't like the gym? When I am at the gym I feel like a mouse on a wheel I'm running or riding the bike and not getting anywhere. I must admit the weights and all the gym buffs on there are intimidating and I just don't do it. So I had to find a different way, before learning about my body and what food it needed, I use to struggle with a bit of a muffin top but a few years ago I found a program that helped me understand my body. It needed healing fo...rm the inside for it to heal on the outside! It's amazing what impact food has on our bodies especially once we realise what out body needs. What is your idea of exercise? #life #healthy #food #healing #impact #gym #tamarabadcock
19.01.2022 Did you know we have a private group called Healthy Living! This is only for people that are wanting to get there health back on track, learn about gut health ...and how it all works. It is filled with like minded people that are there to support & guide you. It is free to join & you can leave whenever you like - so if you would like a sneak peek please let me know. If you don't want anyone to know send me a PM :)
18.01.2022 Happy Thursday! Remember who you are! You are strong, You are brave, You are enough. Too many times we get caught up in the world around us or around our own bull shit we tell ourselves. ... No matter what happens today - You my friend are Enough, You have got this! #love #enough #friend #life #strong #thursday #brave #tamarabadcock
18.01.2022 I hope you all have a wonderful Saturday! I love this saying and this photo, I love my ponies. Have you ever done something that you are so afraid of doing, then once you have done it your not sure what all the fuss was about. I certainly have! Its amazing what happens when we push ourselves outside of our comfort zones. ... Will you challenge yourself today? Is there one thing you have been meaning to do but you keep putting it off? Sometimes you just have to take the plunge and do it. Trust in yourself you are enough! #love #healthy #trust #yourself #comfort #ponies #saturday #weekend #tamarabadcock
16.01.2022 Have you read this book, The 5 love languages by Gary Chapman? Mum gave me this book last year, I found in the book shelf and I had completely forgot about it. I figured it would be a good time to read it again. Do you know there are 5 love languages and each person has 2? They range from:... Words of Affirmation Acts of service Receiving Gifts Quality Time Physical Touch Its all about working what 2 languages you are and keeping your love tank full to the brim. The book goes through the 5 love languages and helps you work out which ones are yours and the people around you. Do you know what yours is? #love #family #book #goodread #live #lovelife #heathy #mindset #touch #qualitytime
16.01.2022 Who else feels like this? I certainly do after years of horse riding! My knees, my ankles, my back ALL crack! (I could make a song) All I can say is thank goodness for anti inflammatory's those work a treat. I hope you all have a cracking FRI-YAY... #weekend #friday #tamarabadcock #lovelife #life #weight See more
16.01.2022 Wow we now have 3000 Social Marketers in India ready to start when we launch in November. Registrations close on the 31st August. If you would like to know how you can be part of this incredible business. My whats app number is +61408826272 Get in quick positions are filling fast.
16.01.2022 Happy Sunday I hope you all have a great day! What ever you are doing in life, what ever journey you are on - DON'T GIVE UP! No matter the hurdles that get in the way. Stick to your Journey!
16.01.2022 Are you crazy like me? Do you jump out of bed on a Monday ready to tackle the week? Do you know my job is to talk to people and show people a new way they can live? So they can have the energy of a 5yr old again, I should know mine is up when I get up omg he doesn't sleep in at all. Do you know how good it feels to change someones life for the better it is the best feeling in the world. Its like when I am teaching horse riding to see the rider and horse come together to tea...ch and coach them its such a hard feeling to describe, you feel empowered you feel so blessed. I get the same feeling when I have helped someone reach there goal. As humans we like to help each other it's when we are at peace its the only job I want. I hope you have an awesome Monday! I will! Time to Empower!! #life #empower #horses #feeling #monday #work #workfromhome #people #energy #tamarabadcock
15.01.2022 No matter what you do in life never let anyone dull your SPARKLE! #life #love #tamarabadcock #loveyourbody #phatt #leanbodysystem
15.01.2022 As if it isn't enough that I am getting my wisdom teeth out today 2020 is certainly pushing the limits. #fullmoon #life #love #eclipse #luna
15.01.2022 Yummy dinner at FermentAsian #healthy #foodie #barossa #asianfood #love #life #lovelife #livebyyourowndesign #workfromhome
14.01.2022 Happy Friday! Woohoo Weekend is here!!! Remember all you fabulous peeps just because its the weekend, you don't want to undo all your hard work from the week. You can still have fun, you can still enjoy yourself just make good choices - don't have Monday regret! Yes it is a thing, the Monday wake up - ... 1. you don't want to go to work. 2. You feel like crap and you don't start feeling better until Tuesday / Wednesday as you have started eating better and getting back into routine. Make the weekend worth it!! #weekend #life #beyou #friends #friday #happy #crap
13.01.2022 I love that feeling of when you have eaten healthy for a few days you have gone through the detox stage and your starting to feel on top of the world, you start to feel good about yourself. Then the girls ask you out for lunch or dinner and you feel like you are undoing all that good work that you have put in all that week. I have a secret, when you need to go out and enjoy yourself, do it, enjoy it, honestly you only live once! Have you heard of a supplement that helps break down food so its easier for your body to digest. So you don't feel guilty. Stay tuned for the video!
13.01.2022 I think its important for everyone to remember no matter who we are we all come in different sizes. I spend a lot of time talking to woman about themselves and if their happy or not and whats going on in there life. Everyone in this photo is 70kgs but because of their height it all means some thing completely different and that's ok. I think it's more important to remember as long as you are happy with yourself then that is the most important feeling to have, no matter the s...cales, no matter what people say. If your not happy then that's a different story that is something you need to talk about either to family or friends or someone you feel comfortable with. Life is short you shouldn't have to go through it alone or being uncomfortable in your own skin. Own yourself! Own you! #love #life #weight #healthy #happy #sad #feeling #livelife #tamarabadcock
11.01.2022 Myth - Fat can turn into Muscle! It can't sorry to say, you can adapt to a Healthier Lifestyle to lose the fat, the wobble, the extra tire, the muffin top what ever you want to call it, Then build muscle! But your body physically can not turn Fat tissue in to Muscle mass it is two different structures. Muscle is active that burns calories even when you are asleep, the more you move the more calories you burn. Fat on the other hand is just a storage of excess energy. It does ...nothing just sits there being very annoying and getting in the way until you put in the effort to create a Healthier Lifestyle. Muscle is made up of protein, it uses fats and carbohydrates as fuel. Fat is stored in fat cells, which lie under your skin, on top of your muscles. Muscle is denser than fat, which means 2kg of muscle takes up a lot less space than 2kg of fat. If you want to get rid of some fat or drop a few kilos look at your healthy eating, start changing one thing at a time. Going to the gym and grabbing an ice cream on the way home will not give you the result you want. Remember you can not out run a bad diet! Tam xx #healthy #muscle #gym #fat #weight #kilos #loveyourself #body #lovetheskinyourin #tamarabadcock
10.01.2022 National UNDERWEAR DAY today! Time to put on your Sexy underwear & feel on top of the world. It's amazing what a good pair of sexy undies and bra can do for your self confidence So get out there and concur the world! #life #love #sexy #strut #confidence #national #underwear #day #tamarabadcock
10.01.2022 Happy Thursday! YOU ARE WORTHY! When was the last time someone stood in your corner and said you are worthy of love? You are worth to love yourself?! They just loved you for you? ... Don't let anyone put you down or tell you, you are not worthy. Now yesterday you strutted yourself in your gorgeous underwear! Now today is the day you decide you are WORTHY you are worthy to love yourself. You need to know you are enough! Be who you are meant to be & give yourself permission to Love yourself!
09.01.2022 Would you like to know more about making a global business? Join a zoom on 4th November. PM for more info!
09.01.2022 I M A G I N E T H I S You're at a job interview and the boss asks what you are looking for how do you want to work, when do you want to work and what type of compensation? You say... I want 30% commission on my sales when I make my bonus but I want no min sales targets that I MUST achieve to stay employed, I want the freedom to set my own goals... I want the opportunity to work for and chose my own car I want to start from scratch with free training and a team of people who encourage, empower and support me, Inc direct access to the CEO of the company I want to guarantee my customers that they will have joined a live clean tribe that cares our environment I want a staff that handles shipping, customer service, and I want online access to support whenever I need it I want rapid advancement opportunities with pay and promotion raises I want the power to be able to earn an all expenses overseas holidays a year - including airfares, transfers, hotels, breakfasts and dinners And finally... I want to set my own schedule and work only when and where it suits me, with unlimited holiday time and sick days If you think this sounds too good to be true, so DID I, but its really not ... lets talk... We're just your average family growing a massive business online, all you need is $59.95 and be coachable. I'll give you my free duplicatable system. What do you have to lose?
08.01.2022 WHOOP WHOOP it's SATURDAY! So let your mind release all those negative thoughts from the week and enjoy your weekend. What are you going to do this weekend to let yourself soar? Will you give yourself the freedom and the choice to unleash the beast! Be the person you are meant to be! ... Have an FABULOUSLY AWESOME DAY #saturday #freedom #feels #love #life #yourlife
07.01.2022 Have you ever thought about yourself? How about from my post yesterday where I talked about loving and being proud of you, being happy with you and who you are? Naturally as humans we are our worse critique we will put ourselves down more than anyone else. So I think it's time WE changed your mindset and put yourself first move your thoughts into a positive energy into self love, self respect and self worth - you deserve it! A good way - is to look at yourself in the mirror ...in the morning and say it to yourself - Say you love and respect yourself but your also worthy of it. Own it! Will you be able to Own it and believe in you?! #love #ownit #ourselves #selflove #selfrespect #selfworth #healthy #mindset #life #tamarabadcock
06.01.2022 As much as it's hard to think about it Summer is just around the corner. Considering it's freezing in Adelaide it's hard to imagine Dresses, Shorts, no bulky jackets. Nothing to cover the winter belly that has grown. When was the last time you started some exercise or did a healthy eating plan? Do you ever stick to it or do you fall of the wagon? If you had someone in your corner to help you along the way would it make it easier? If you could look ahead in 30 days and feel so much better in your body and the way your cloths fit, you can walk easier you don't get tired. Would you give it ago in the comfort of your old home? If you would like some information on the programs I run, just send me a message.
05.01.2022 So proud to be with this amazing business. "As a global business, Modere has uniquely addressed a need in the health and wellness space. We are thrilled the company has been ranked third in this year's 50 Fastest Growing Women-Led Companies, sponsored by American Express," said Camille Burns, Chief Executive Officer, the Women Presidents' Organization. Modere is coming to India. Do not miss the opportunity to align yourself with an international powerhouse company! Pre-regis...tration has begun. If you are interested in building a business with this top leading company please send me a message for more information! This business has changed the lives of many woman around the world. https://finance.yahoo.com//modere-ranks-no-3-50-123000068.
05.01.2022 Are you happy with the skin your in? Would you like to know more about the Phatt program and how it can change yourlife?
02.01.2022 Happy Monday! What are you looking forward to this week? What goal are you going to push for to start living and creating your life. This is heavy for a Monday but you are worthy to live your dreams, you are worthy to go for your goals and don't let anyone change your mind!!
02.01.2022 Are you a priority in your life? I don't know about you, but I certainly haven't been. Do you know there is a 21/90 rule! 21 Days to break a habit & 90 days to actually change your habit for the better & adapt it to your life. No wonder it takes so long to change eating habits. Did you know our brain & our guts are linked through a vein. So from habit our brain tells our gut what we WANT even tho it might not be what we NEED at the time. ... From Sweet food, soft drink, alcohol, hot chips (complex carb which turn to sugar in our gut) it's all in the mindset & how we have adapted our life. So to change this we need to be strong, we need to actively think about it until it becomes a habit! The easiest habit to change is what you drink, start with one bad habit at a time. Instead of reaching for the can of coke or soft drink try having water instead or Soda if you need some bubbles and add some lemon or lime. Just remember Sugar is like a drug it is one of the hardest habits to break! For the sake of your health & your mentality are you willing to give it ago?!
