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25.01.2022 Our Fatch Fitness ‘Introduction to the Core’ online course is now LIVE!! Please click on the link below to go directly to our Fatch Fitness home page courses section where you will find the ‘ENROL NOW’ button. https://fatchfitness.com/#courses ... as outlined in my clip below, I have also provided you with a free short eBook that takes you through some key functional core exercises you could incorporate immediately into your daily exercise routine. Please click on this link to receive your free eBook: https://fatchfitness.com//FF-PLC-1-Free-Booklet-Core-Routi Don’t hesitate to touch base if you have any questions before enrolling in our ‘Introduction to the Core’ course. See you online, Adrian

24.01.2022 Hey Everyone, Just wanted to provided you with some additional information on both core training and the Introduction to the Core course. Please see attached the following PDF that is in a Question&Answer format with answers to many of the questions I am asked about core training and development and in particular this online course that is currently live online. ... https://fatchfitness.com/wp-conte//2020/11/FF-PLC-2-QA.pdf Also see image below of one of my 40+ groups working on developing a functional core... Stay tuned more information to be provided on the course in the coming days. If you would like to register, please go to https://fatchfitness.com/#courses Cheers Adrian

24.01.2022 I wanted to write about this topic based on my recent experience purchasing a pair of running shoes. What was interesting about the experience is that the sales person spent their entire time discussing the latest in shock absorption heel technology and how this was the difference between a $100 pair of shoes and a $250 pair of shoes. It had me thinking about running technique and how the more shock absorption we apply to shoes, the more our running technique diverges from how we originally evolved to run (quite successfully if you review the history of Human running evolution, well covered in an entertaining read Born to Run by Christopher McDougall). [ 1,080 more word ] https://fatchfitness.com//ground-reaction-forces-grf-and-/

22.01.2022 This Video Blog outlines when it is appropriate to create an anterior pelvic tilt or posterior pelvic tilt during key exercises to maximise results. https://fatchfitness.com//vlog-pelvic-tilting-during-exer/

20.01.2022 Squat & Reach. This exercise is excellent for 50+ year olds. it develops strength, flexibility, stability and range of motion where you need it! https://fatchfitness.com/blog/50/squat-reach/

19.01.2022 This clip takes you through the exercise known as the Dead Bug and the technical cues you should consider when performing the exercise. I also highlight a couple of modifications that turn it into an excellent deep core exercise. https://fatchfitness.com//dead-bugs-alternate-single-leg-/

19.01.2022 As part of enrolling in the Fatch Fitness 'Introduction to the Core' course, I am offering a one-on-one session to discuss any issues/concerns you have with your core progression or training in general. The course closes in less than 2 days so take advantage of all the great offers provided as part of enrolling in this course. Please go to https://fatchfitness.com/introduction-to-the-core-course-o/ to review all details about the course.... I hope to see you on the course, Cheers Adrian Fatch Fitness

19.01.2022 Recent editorial in my local paper - The Regional Independent (29 July 2020). As someone well into my 50’s, and who has had a focus on fitness and exercise for the majority of my life, I was keen to see if it was possible to extend my physical fitness as far into my older age as possible. This lifelong obsession has culminated in the establishment of Fatch Fitness with the business ( [ 240 more words ] https://fatchfitness.com//fatch-fitness-40yrs-comes-to-bu/

18.01.2022 These are my three go to introductory CORE exercises. https://fatchfitness.com//vlog-exercises-to-load-your-cor/

18.01.2022 This clip takes you through a modification to the standard single leg stiff-leg deadlift or single leg Romanian deadlift turning it into a great exercise to develop functional fitness for 40+ yr olds. https://fatchfitness.com//single-leg-rdl-functional-fitne/

18.01.2022 Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted as a holistic exercise philosophy incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell training, calisthenics, strongman, and other exercises. In principle, this training methodology seems sound except that within the range of exercises that participants are expected to undertake, there are many exercises that would be classified as highly specialised (Olympic Lifts) with a high injury rate factor (Plyometrics) which can be further exacerbated by adding excessive fatigue to the routine (High Intensity Interval Training). [ 1,488 more word ] https://fatchfitness.com/crossfit-what-are-you-trying-to-a/

17.01.2022 What is Kinesiology and why it is so important for the PT? As someone who has the opportunity to assist up and coming trainers on a path that will ensure they excel at this role, I strongly promote three main aspects of exercise science that I believe is absolutely fundamental in performing this role at the standard that should be expected by all clients. 1. A strong understanding of basic anatomy (muscle names and where they are situated on the body).... 2. What joint movements take place and what muscles cause those movements. 3. What exercises are prescribed to train these muscles. The second point is what is termed Kinesiology An official definition is: Kinesiology is the scientific study of human or non-human body movement. (Wikipedia)....... For the full article go to: https://fatchfitness.com/what-is-kinesiology-and-why-it-is/

17.01.2022 This article discusses how most of the Core training we do is for initiation and not for controlling and limited ROM but how most of the injuries come from the controlling aspect of contraction and extreme ROM through the core. Controlling Functionality: When we look at the functionality of the core (or any muscle for that matter), there are two main functions or roles that muscle plays: [ 827 more words ] https://fatchfitness.com//the-core-eccentric-loading-rang/

15.01.2022 This week's clip is a continued focus on how we can go about developing a great core and develop high pelvic stability. I highlight how glute bridges are an excellent exercise to achieve this goal without having to load up the region with heavy weights. https://fatchfitness.com//vlog-modified-glute-bridge-for-/

14.01.2022 This clip takes you through why abdominal bracing is so important for the development of a high core intra-abdominal pressure and some cues to help you develop this attribute. https://fatchfitness.com//vlog-abdominal-bracing-intra-ab/

14.01.2022 I am a fan of the traditional lunge movement, but I am sure I am not alone in saying that lunging causes me more DOMS in my adductors than any other exercise that I undertake. I fondly remember running a session 20-years ago whereby I had all my athletes building up their walking lunge distance from 20m to 100m. I had a very keen student join me on this particular session and ignoring my warning, he joined in with my group and completed a couple of repetitions of 100m lunges. [ 665 more words ] https://fatchfitness.com/why-do-lunges-cause-so-much-doms/

13.01.2022 This clip explains why you may not be able to perform a full situp even if you have great abs!! https://fatchfitness.com/vlog-cog-situps/

13.01.2022 LAST DAY!! Hey Everyone, today is the last day you can enrol in our new 'Introduction to the Core' course. Just to remind you, with this course you will get the following:... 1. 45 videos, PDF's, quizzes, and training programs. 2. Your own personal Abdominal Biofeedback unit with full instructions. 3. A one-on-one session with me to run through all aspects of your training. 4. Full access to the course for 12-months. So go to our website https://fatchfitness.com/product/introduction-to-the-core/ to check out further details and where you can register. After today the course will be closed until later in 2021. Hope to see you online, Cheers Adrian

13.01.2022 This clip highlights the key technical aspects of performing a burpee to ensure you minimise the activation of your hip flexors and protect your lumbar spine. https://fatchfitness.com//core-tr/burpees-the-hip-flexors/

11.01.2022 INCLINE SITUPS & THE HIP FLEXORS This clip takes you through why I think this is one of the most dangerous core exercises you can undertake in any gym and how you can make it safer. https://fatchfitness.com///incline-situps-the-hip-flexors/

09.01.2022 If you are capable of any form of running >40 yrs of age, then this is an excellent way of maintaining quality bone density and a high level of aerobic conditioning. As outlined in an earlier article on training and BONE DENSITY - your body needs regular impacts to maximise bone density and running is a great way of generating these impacts and associated bone growth. [ 841 more words ] https://fatchfitness.com//distance-running-core-pelvic-st/

09.01.2022 MIND’s EYE For The PT. This blog delves into the art of coaching (I am calling working with a client coaching for the purpose of this article). I work in an environment full of newly minted PT’s (many straight out of a CERT III/CERT IV/Sports Science Degree) and what is very evident and in my opinion a huge downfall for the industry is that these PT’s whilst having some level of theoretical knowledge have all but no technique analysis skills often resulting in clients being...Continue reading

09.01.2022 In this clip I cover one of the most difficult and dangerous core exercises you can do in the gym and some tips on how to make it more effective, reduce the involvement of the hip flexors and lessen the stress on your lower back.

06.01.2022 Hey Everyone, We are over half way through our ‘Introduction to the Core’ course launch and I just wanted to provide you with some additional information on the 'Introduction to the Core' course. As part of enrolling in this course, you will receive your own personal ABDOMINAL BIOFEEDBACK UNIT which can be used to test your core stability strength & used to train your core and monitor your progress over time. ... Within the course you will receive detailed instructions on how to use this unit effectively to develop a truly functional core. Please see the clip below which outlines what you will receive as part of enrolling in this unit and why it is such a great testing and training tool for anyone truly interested in getting their core into shape. There are only 2 days remaining to register, and you can do so at https://fatchfitness.com/#courses I will be in touch shortly, Cheers Adrian

06.01.2022 Fatch Fitness for 40+ Yr Olds. Coming to Queanbeyan. I am pleased to advise that I am opening up a second Functional Fitness program for over 40yr olds starting in Queanbeyan from September 22nd 2020. Please see attached flyer and if you would like to know more don't hesitate to email or call/sms. ... I hope to see you at Body Basics Health & Fitness centre next week. Adrian Faccioni Fatch Fitness

04.01.2022 PLANKING - How to modify to blast your core! https://www.youtube.com/watch?v=uxpSIUasG0g

03.01.2022 'INTRODUCTION TO THE CORE' course opening tomorrow!!! I just wanted to let everyone know that our much anticipated 'Introduction to the Core' online course goes live tomorrow morning. if you go to our website (www.fatchfitness.com) from November 23rd you will see the registration details under the section 'Courses'. Just click on the link and you will be taken to the registration section where you can enrol. ... I will be providing further information about the course and what you can expect over the coming days whilst the course registration is live. I look forward to seeing you on the course, Regards Adrian Fatch Fitness

03.01.2022 This week's article is the first in a series of Fatch Fitness VLOGS. Today's VLOG is on the issue of situps & why if you can't perform a full situp, having your feet held down to allow you to sit all the way up doesn't improve your core strength. https://fatchfitness.com/vlog-why-having-my-feet-anchored-/

01.01.2022 In today’s article I wanted to highlight some recent research that helps us focus on what is correct with core (abdominal) training concepts and what we can ignore. I am a firm believer that we should look to perform much of our core training (training in general) within an unstable environment. Reasoning is that whilst we may not be able to lift as much weight as when we are locked down tight on a bench or within a weights machine, we are training a more Functional Strength which ultimately is more important for the vast majority of gym goers. [ 979 more words ] https://fatchfitness.com//c/core-review-of-the-literature/