The Mindful Lifecoach- Healing from the Inside Out | Sport & fitness instruction

The Mindful Lifecoach- Healing from the Inside Out

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22.01.2022 This is the final chapter of the 6 part parenting series. Empathy is such an important concept to teach our children to allow them to live fuller, more connected lives. Given the current global climate, empathy has never been more important. HPPY VIEWING !!! With much love and respect ... Fatima Raad See more

21.01.2022 Had the absolute pleasure of attending the she.campaign general meeting a couple of weeks back and gained so much insight into the amazing team work and dedication of the beautiful sisters behind the scenes!!! They truly are amazing, spending time, energy and being super resourceful in creating a platform for woman of all cultures, nationalities, faiths and age to learn, connect, and excel together!!!! Well done Izzati Ahmad Wafir and your amazing team!!!

21.01.2022 Good evening my amazing community!!! I trust that you are all well :) You have all been so patient with me as I work in the background on some amazing projects!!! I have some wonderful news to share with you in the coming weeks about a new program that I am offering seperate to my 1:1 coaching packages !!!... This year it's all about MINDSET... how we develop our mindset and how we can UPGRADE it to help us get the results we want, wether thats build a million dollar business to have a more enriched relationship with your child.... It all starts with mindset :) So excited to be of service to you all. Please do leave a comment down below the types of topics you would like me to cover :)

20.01.2022 Good evening my amazing community, how are you all? Thank you for your engagement in todays pop-up class, this is just a little reminder of what we covered :) If you missed it heres the link : https://www.facebook.com/fatimaraad.themindsetstrategist/videos/212995819755714/?modal=admin_todo_tour

20.01.2022 Ramadan Mubarak to all my wonderful friends in this community. Wether muslim or not, Ramadan is a time for reflection, sharing a meal, personal growth, generosity and peace among so many others amazing reasons. For all my muslim friends I invite you to share a meal with your neighbours, help someone in need (remember the rewards are multiplied this month) and reconnect/re-conciliate any relationships that have been fractured in the past. For all my non-muslim friends, i invite you to reach out to a muslim in your community, get to know them, ask them questions, share a meal, and together lets build a respectful and loving world for our children and generations to come insha'Allah (god willing) !!!

20.01.2022 Hey guys, this is the final part of my 6 part parenting series. This is an important and relevant topic to talk about, and given todays global climate we must attempt to teach our children the value of empathy. I trust that you recieve great value from this video HAPPY VIEWING XXX... With much love and respect Fatima Raad

18.01.2022 Enjoy this video on Empathy, what is it and why is it important? Part 1 explores the need for empathy and part 2 explores ways to build empathy in our children :) HAPPY VIEWING

17.01.2022 Have you ever thought to yourself, I cant do something because my inner voice told me I wasnt good enough, why are you doing that, stay with what you know, etc etc. well now is the time to learn how to acknowledge your inner voice but not listen to it when it is being a bully youve got this !!!

16.01.2022 Good evening to my gorgeous community. This weekend gone, I had the absolute privilege of attending a GREIF CAMP with my family. WOW, definitely something I would recommend for anyone who has experienced the loss of someone very dear to them. From that, there was one point that stood out to me, it inspired me and filled me with new hope, and so I would love to share it with you all :) enjoy xxx HAPPY VIEWING !!!

14.01.2022 DAY 3 PRE-RAMADAN PREP VIDEO IS HERE!!!!! We have our VISION We have our SYSTEMS... NOW its time to learn what we need to do to help us achieve our RAMADAN goals insha'Allah HAPPY VIEWING Remember its the second last day to enter the competition to win THE IQRA PRO APP- learn the Quran from anywhere in the world at your fingertips insha'Allah, and a FREE strategy session with me to help you work through ay blocks you may have TO ENTER COMPETITION: 1. Like all 4 pre-ramadan videos 2. Share all 4 pre-ramadan videos 3. Tag 5 people in each video 4. PM Fatima or Mohammad to let us know you are in :) Winner will be announced THURSDAY insha'Allah

14.01.2022 DAY 2 PRE-RAMADAN PREP VIDEO IS HERE!!!!!! We spoke about creating VISION for your ramadan, and today we talk about how do we develop STRUCTURE in our day so that we can do what we need to do to achieve our VISION for this RAMADAN. We invite you to make RAMADAN 2020 the best ramadan you have ever experienced bi'ithnillah... A little late, but nonetheless here :) That means you get 2 videos today insha'Allah :) HAPPY VIEWING

12.01.2022 Good afternoon my amazing community !!!! Here is a PDF version of the key takeaways from the Business meet up with Sohret hussien in Sydney last month !!! E N J O Y I trust that this will serve you xxx

12.01.2022 Oh My God!! WE reached 300 followers overnight yay!!!! Alhamdulillah... thank you all so much. This community is here for you! A place to share knowledge, gain insight and improve our relationships with self and others. Please share this page, and together lets spread this message of creating excellent emotional health for all, and promoting the wellbeing of the family unit and the individual

12.01.2022 I would love to take the opportunity to thank the beautiful Sohret Hussein and the amazing attendees of the business club for Muslim women for their amazing company and friendship at the last business meet up. I was blown away by their amazing stories of resilience and courage, their stamina and strength in the business world MashaAllah I presented here about finding the elusive balance between work and being a mindful parent!!! P D F of key takeaways coming your way !!! Enjoy

11.01.2022 POST TRAUMATIC GROWTH- AN IMMERGING CONCEPT THAT PROVES THAT WE HAVE THE POTENTIAL TO COME OUT OF A DIFFICULT EXPERIENCE STRONGER THAN WE WERE BEFORE THE EVENT :)

11.01.2022 Good evening all, thanks to computer gremlins our video took a little while to upload :) HERE IT IS!!!! LET RAMADAN 2020 BE THE BEST ONE YET INSHA'ALLAH PART 1 of 4 of our pre-ramadan series ... HAPPY VIEWING

11.01.2022 Eid mubarak to all my beautiful members. Today is a day we celebrate the end of Ramadan and the beginning of a new month on the islamic calendar. Today we spend offering charity, visiting family and friends, eating yummy sweets and re-commit to our news goals to recite the Quran in the year. I pray that everyone who is and isnt celebrating eid and wonderful and prosperous day!!!! Ps I will be returning to doing weekly videos now inshaAllah. Ramadan required much more of my attention than I anticipated. Thank you all for your patience!!! Cant wait to reconnect

11.01.2022 DAY 4 PRE-RAMADAN PREP VIDEO IS HERE!!!!! THE FINAL ADDITION... ALHAMDULILLAH We have our VISION We have our SYSTEMS... We know what we need to DO, NOW its time to surround ourselves with the PEOPLE who will help us achieve our RAMADAN goals insha'Allah HAPPY VIEWING Remember this is the last night to enter the competition to win THE IQRA PRO APP- learn the Quran from anywhere in the world at your fingertips insha'Allah, and a FREE strategy session with me to help you work through ay blocks you may have TO ENTER COMPETITION: 1. Like all 4 pre-ramadan videos 2. Share all 4 pre-ramadan videos 3. Tag 5 people in each video 4. PM Fatima or Mohammad to let us know you are in :) Winner will be announced THURSDAY insha'Allah

08.01.2022 ENJOY THIS LIVE FROM EARLIER TODAY!!!! SELF-CARE Why is it important?... What is it? How do we do it? https://www.facebook.com/fatima.r/videos/10157526216686763/

08.01.2022 PART 3- SELF-ESTEEM This is a thought provoking video that talks about self-esteem in our kids and offers some amazing ways we as parents can instil, and grow self-esteem in our beautiful children. I trust you all enjoy this :)

08.01.2022 Hey guys this LIVE is for you !!! HAPPY VIEWING- THIS IS FOR YOU!!!! PART 2- EMOTIONS VERSUS FEELINGS, WHY IT'S IMPORTANT TO KNOW THE DIFFERENCE AND HOW WE AS PARENTS CAN HELP OUR KIDS EXPERIENCE, EXPRESS AND REGULATE THEIR EMOTIONS AND FEELINGS :) https://www.facebook.com/fatima.r/videos/10157428046061763/

08.01.2022 FEELINGS !!! DO WE NEED TO FEEL THEM? Here is the LIVE video I did tonight whereby we looked into the importance and value of feeling your feelings and how this impacts our parenting. Please do watch to the end to get all the jewels and send me some LOVE!!! Happy viewing https://www.facebook.com/fatima.r/videos/10157325403581763/

08.01.2022 Good afternoon amazing community :) If you are wondering how can you can handle your child's T A N T R U M S? ... then, THIS IS FOR YOU!!!! https://www.facebook.com/fatima.r/videos/10157451583676763/

06.01.2022 Dear mama, you are doing better than you think. Remember your child does not judge you, you judge you. The days truly are long when youre busy and tired but the years are short, please do enjoy them as best as you can and savour these moments youve got this!!!

06.01.2022 As a parent, everyday may not be GOOD day, but there is GOOD in everyday inshallah. Remember storms don't last forever, so let's ride the storm, let it come and let it pass, don't try to stop it or hold onto it. You have got this!!!

05.01.2022 Hey guys this LIVE is for you !!! HAPPY VIEWING- THIS IS FOR YOU!!!! PART 1- EMOTIONS VERSUS FEELINGS, WHY IT'S IMPORTANT TO KNOW THE DIFFERENCE AND HOW WE AS PARENTS CAN HELP OUR KIDS EXPERIENCE, EXPRESS AND REGULATE THEIR EMOTIONS AND FEELINGS :) https://www.facebook.com/fatima.r/videos/10157427996461763/

05.01.2022 PART 2- BUILDING RESILIENCE This is an exciting video about how we as parents can help our children build RESILIENCE. Resilience is the ability of our children to bounce back from a difficult situation, it can help them tackle bullying and work through grief amongst other BENEFITS. I trust you all enjoy this :)

04.01.2022 When something happens outside of our control as human beings we are often moved from a state of certainty to uncertainty, which can lead to a sence of overwhelm and anxiety. Watch this awesome video to discover what we can we do as individuals during these times to empower us to feel content during these times.

02.01.2022 Have you ever wondered if your child can experience trauma, grief or loss at a young age? If so please watch this amazing video that informs you about the importance of allowing your children to experience these emotions and how we can support them in doing so in a healthy and respectful manner. HAPPY VIEWING !

01.01.2022 As we all know this Ramadan 2020 is going to be a very different one... with social isolation affecting all of us, masjids closed and life as we know it at a stand still, it is of the upmost importance that wefocus on creating an outstanding VISION for RAMADAN this year. We trust this video will help support you all in taking the first steps towards preparing for ramadan :) HAPPY VIEWING

01.01.2022 PART 1- PARENTING SERIES- RUPTURE AND REPAIR IN RELATIONSHIPS This is a wonderful video that covers the "normal" RUPTURES between a parent/caregiver child relationship, and offers fantastic ways to REPAIR these ruptures. Helping parents connect with their children in a way that builds confidence and trust is the ultimate goal. I trust you all enjoy this :)