Fat Loss for Life | Gym/Physical fitness centre

Fat Loss for Life

Phone: +61 401 607 054

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction
• Womens health clinic

25.01.2022 Four new ladies have taken their very own first step this week, by booking in a free 1st initial consultation to get them started on their own health and fitness journey to achieve their goals! Well done!! First step DONE!

24.01.2022 Be kind to yourself

21.01.2022 DID YOU KNOW...... LESS than 25% of people actually stay committed to their new year resolutions after just 30 days, and only 8% accomplish them. To set yourself up for success......... Make achievable goals NOT Unrealistic ones Try to focus on the small things. To start small you could try to..... Get enough sleep Drink a glass of water with each meal Have protein at every meal If you would like guidance, support and motivation to help achieve your goals, of a realistic balanced lifestyle of healthy eating and exercise in 2021, please feel free to get in touch. :) HAPPY NEW YEAR! BRING ON 2021! :D

20.01.2022 Monday 10am BOOKED Wednesday 12pm BOOKED Current availability as of 24th March. Sessions available from 20th April... Get in touch to book in your FREE 1st Initial Assessment to get you started 6, 8 or 12 week blocks available 1, 2, 3 or 4 sessions per week 30 min or 60 min personalised personal training sessions suited to you, your goals and fitness levels. Prepaid or Weekly payments avaliable

19.01.2022 Well done Nicki! Nicki improved her resting heart rate by 8 beats per minute and working heart rate by 18 beats per minute in just 6 weeks!! Nicki did all this by completing 3 x 30 min sessions a week for 6 weeks!... WELL DONE NICKI!

17.01.2022 Well done your amazing!!! 105cm 17kg 11.3% body fat... All in 12 weeks!!

15.01.2022 Bring on 2021! Deposit required to secure your preferred times and days in 2021 starting in February NEW HOURS FEBRUARY 2021 ... MONDAY - THURSDAY 10am - 2pm and 4pm - 6pm $50 deposit required - taken off total price once February sessions are booked and begin. Get in touch to secure your spot! Begins Tuesday 2nd February 2021

14.01.2022 Last current availability for 2020 UPDATED today 24th November ... MONDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm TUESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm WEDNESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm 30 min and 60 min Women's only private personal training studio with full guidance and support. 6, 8 or 12 week blocks or individual sessions - Ask for more details TIMES CAN CHANGE DAILY. GET IN TOUCH IF YOU CAN'T FIND A TIME THAT SUITS AS WE MAY HAVE SOMETHING AVAILABLE

12.01.2022 Exciting news coming for 2021!

11.01.2022 Please have a read of our updated Covid Safe Business Guidelines.

09.01.2022 Current availabilities below UPDATED 30th October 2020 MONDAY 1pm... 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm TUESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm WEDNESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm 30 min and 60 min Women's only private personal training studio with full guidance and support. 6, 8 or 12 week blocks or individual sessions - Ask for more details TIMES CAN CHANGE DAILY. GET IN TOUCH IF YOU CAN'T FIND A TIME THAT SUITS AS WE MAY HAVE SOMETHING AVAILABLE

08.01.2022 UPDATED 14th October 2020 Current availabilities below MONDAY 1pm... 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm TUESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm WEDNESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm 30 min and 60 min Women's only private personal training studio with full guidance and support. 6, 8 or 12 week blocks or individual sessions - Ask for more details TIMES CAN CHANGE DAILY. GET IN TOUCH IF YOU CAN'T FIND A TIME THAT SUITS AS WE MAY HAVE SOMETHING AVAILABLE

06.01.2022 See post below for more info!!

05.01.2022 Current availabilities below UPDATED 13th November MONDAY 1pm... 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm TUESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm WEDNESDAY 1pm 1:30pm 2pm 2:30pm 3pm 3:30pm 4pm 4:30pm 5pm 5:30pm 30 min and 60 min Women's only private personal training studio with full guidance and support. 6, 8 or 12 week blocks or individual sessions - Ask for more details TIMES CAN CHANGE DAILY. GET IN TOUCH IF YOU CAN'T FIND A TIME THAT SUITS AS WE MAY HAVE SOMETHING AVAILABLE

05.01.2022 Only 93 days till 2021!

04.01.2022 Book in your 1st initial appointment to meet me! We go through what you want to achieve from your training, I'll show you around the studio, which includes a free fitness assessment and to see what I'm about!.....And of course to see if I'm a fit for you! :)

03.01.2022 Current NEW AVAILABILITY FROM FEBRUARY 2021 BELOW UPDATED TODAY 30th December 2020 NEW HOURS from February 2021... MONDAY - THURSDAY 10am - 2pm and 4pm - 6pm $50 deposit required to reserve your spot - which will be taken off total price once February sessions are booked in Get in touch to reserve your place

03.01.2022 Please read.....

02.01.2022 Current limited January 2021 availability. MONDAY 1pm - 30min session 2pm - 30min session... 3pm - 30min session 4pm - 30min session TUESDAY 2pm - 60min or 30min session 2:30pm - 30min session WEDNESDAY 1pm 60min or 30min session 1:30pm - 30min session 2:30pm - 30min session Limited to January 2021 only. Other times available from February 2021.

02.01.2022 Everyone keep safe on the roads today! I had a little visitor in the gym today!

02.01.2022 We are OPEN all through the Christmas and New Year period EXCEPT all public holidays. CLOSED Friday 25th December CLOSED Monday 28th December CLOSED Friday 1st January... Wishing everyone a safe and happy break!!

02.01.2022 Loving my new cropped tees!