Fat to Fit Australia | Health/beauty

Fat to Fit Australia

Phone: +61 403 987 425

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25.01.2022 Ready for a change of pace How about get paid to party Be your own boss Choose your own hours Not going to lie it's not always easy as at first ... But will definitely be worth it Join the business that has made so many millionaires just by sharing your own product experience.

24.01.2022 Use your hard earned tax dollars towards starting a new life... a new lifestyle, a new business, a new YOU!

23.01.2022 Winter has passed Spring is here Summer approaching fast Time to get off your rear!

23.01.2022 Why does body composition matter? Body composition is the ratio of fat to muscle in the body, and is often used to determine a person's overall level of health. Because muscle is denser than fat, a kilo of muscle takes up less space than a kilo of fat, which is why two people with the same height and weight might have vastly different body shapes. Body composition and body fat are important measurements when you are on a weight loss program. Make a change with the Lean Body System today!

22.01.2022 BIOCELL TRANSFORMATION SYSTEM Want to start a new system to not only lose weight but transform your body? Here are some tips to help you navigate the BioCell Transformation system with ease:-... My tips are eat within an 8 hour window. For example if you start eating at 9am finish by 5pm. eat only when hungry eat low starch foods if you want to lose weight limit fruit and potatoes breads and pastas. Fill up on greens, salads, mash carrot and konjac pastas and rice drink 3-4 litres of water and limit your coffee to two a day. Use stevia not sugar. you need to get 7 hours of sleep every night move your feet 30 mins every day. Watch your body transform!!!! If you need more assistance we are here to help always and want nothing but success for you.

20.01.2022 This tablespoon a day is literally melting belly fat away. Won the #1 weight loss product! Clinically proven to block fat absorption and increase lean muscle. & I have a $10 OFF coupon! Want a coupon? Hit me with a below. Hardest part... only eating one spoonful a day! It’s SO good!

19.01.2022 Are you listening to your body?

18.01.2022 Matter for you

15.01.2022 Recipe: Honey Garlic Ginger Salmon This salmon is packed with flavour and is a versatile fish. You can substitute ingredients to your taste. Ingredients... One salmon fillet per person Tsp minced ginger per fillet Tsp minced garlic per fillet Tsp honey per fillet Add lemon or lime to taste Lay salmon fillet on baking tray on baking paper. Spread minced garlic and ginger over the salmon. Be generous so that it covers the salmon like a coating. Drizzle honey over the salmon. This will help the salmon caramelise. Baking time will vary depending on how thick your fillet is. The standard rule of thumb is to cook for 10 minutes per inch of thickness which jis measured from the salmon’s thickest point. Some reasons why you should be eating Salmon:- It contains Omega-3 which contributes to healthy brain function, your heart, joints and general wellbeing. It is an essential fatty acid that the body doesn't synthesise and must be obtained from your diet. It is an excellent source of high quality protein, vitamins and minerals including potassium and Vitamin B12. Selenium in the fish can help protect the body from free radical damage, and is great for healthy hair, skin, nails and bones.

13.01.2022 Who has their hand up for the challenge kicking off Monday?? I’m going to be real and say a few weeks ago even I was wondering whether I was in the right frame of mind for a challenge with everything happening but do you know what I realised? The time is going to pass anyway! ... We can either spend it cooped up in our homes watching Netflix and eating chocolate for the next 30 days feeling like shite.. OR WE CAN BAND TOGETHER AND GET FIT AND HEALTHY!! Which in turn will keep our minds strong, our energy high and our attitudes positive!! Because, well, we have the kids home 24/7 so we will need all the help we can get right!! It’s not too late to register.. we can get your products ordered, get you in our exclusive Facebook group, get started on our keto meal plan and get you in on group exercises straight away! Register here NOW because we kick off in 2 days we gotta get you ready to rock’n’roll https://forms.gle/tQkHPVP1GxTRxu9x5 DID I MENTION THERES A GRAND PRIZE of $500! What will you get?? Exclusive access to our private 30 day challenge Facebook group Full 30 Day Exercises including weekly Live Yoga sessions value $240 included Free Full Keto Meal Plan value $150 included FREE (and when I went through it yesterday I’m pumped it’s gooooood) All of this is worth $690+!!

11.01.2022 What is matcha? Matcha is a green tea with a powerhouse of health benefits. 1 matcha tea has the nutritional benefits equivalent to 10 regular green tea. It helps reduce brain fog, increases mental alertness and clarity. It also helps with immune defence, acts as an anti-inflammatory and is packed with LOADS of anti-oxidants; more than goji, acai and dark chocolate. ... Credit: Happy Matcha Green Tea

10.01.2022 Some people have motivation so strong that not even quarantine or self-isolation will stop them from being fit and healthy.

08.01.2022 Check out our story today and feel free to pop any questions you may have in the question slide.

08.01.2022 A selfie a day :)

06.01.2022 || WHAT TO EXPECT || It's important to remember that every body responds differently to changes in nutrition - some of you have also given up coffee / soda drinks and sugary treats, some have never had supplements before and your body has to have time to respond. This first week or so your body will be giving you signs, you may need to slow down or need some extra coaching, we are here to help where we can so please reach out here or privately with one of us or your team... a...Continue reading

04.01.2022 Research away by all means ... And while you're at it check out that Big Mac and Diet Coke you're having.