Faye Sheridan in Perth, Western Australia | Fitness trainer

Faye Sheridan

Locality: Perth, Western Australia

Phone: +61 408 680 853

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

24.01.2022 First of many check ins and feel vulnerable AF posting this This is my current shape(actually a lie it’s prior to me having gastro for the last 3 days ) I love this body and I love what she has achieved... For a few years now I have trained and eaten for performance and now I am about to embark on a cut I move into a new phase of training on Monday and a slight deficit in cals (over the last 8months I’ve been consuming 2400-2600 cals) Excited to see what is underneath some of these extra layers also hating the fact I may lose some strength along the way Embarking on this journey will some amazing women with @kaylaleephysio

22.01.2022 LOVE IS ALL YOU NEED Is the biggest lie ever! After some deep conversations this weekend with some female friends Love sometimes isn’t enough... You need; Forgiveness Trust Growth Boundaries Resilience Awareness And it starts with yourself first! There is so much more you could add to this list. I’ve loved before and not grown, I’ve loved and not forgiven, I’ve loved and there have been no boundaries and it doesn’t end well. Forever grateful for our journey @tone_tmovement

18.01.2022 Write your goal in Pen and your plan in pencil Be prepared to change paths, pivot, adapt who knows what life will throw at you

14.01.2022 YOU ARE ALLOWED TO HAVE A WEIGHT LOSS GOAL Don’t let anyone dictate to you what goals you shouldn’t aim for. I agree your worth isn’t the number on the scales or measurements or body fat percentage but that doesn’t mean you can’t have a weight/fat loss goal ... When wanting to set a weight loss goal or any goal for that matter take note of the below 1. Reaching a weight loss goal won’t make you a happier person and if it does it will be for a very fleeting moment. Fall in love with the process and celebrate yourself and the small wins 2. When setting a weight loss goal ask yourself why and who are you doing this for and what outcome do you desire? Make it an intrinsic goal (health, personal growth) rather than extrinsic (image, approval from others). Be prepared to dig deep, the goal of losing weight goes far deeper than the said goal 3. Be in it for the long haul. Don’t look at a number look at it as a lifestyle change. Weight loss and fat loss can be sustainable, enjoyable and not restrictive 4. Does this goal align with your values? 5. You can be confident in your skin, happy with your body and still have a goal to change your body composition 6. Do the inner work at the same time. Changing your appearance won’t change the story you keep telling yourself day in and day out. 7. Understand that counting calories or macros is not disordered eating when working with a coach who knows what they are doing 8. HIRE A COACH - do your research, don’t go with a coach who is dogmatic in their approach to health and fitness if a coach has one method and one method only that is a red flag Set your weight loss goal from a place of love, love for your body and the way it functions, the way it protects you, the daily tasks it performs day in and day out regardless of the things you have done or said to it

10.01.2022 2020 has been like any other year. It’s had its ups and downs. One word comes to mind when thinking about 2020....AGILITY To pivot decisively as the moment requires, to think quick on your feet and trust and go with your intuition and 2020 required me to do exactly this... Ok, Bed by 9pm I’ve got shit to do tomorrow Happy New year

10.01.2022 3 x 2 120kg was doing these for singles this time last year so I’m happy Comp is so close and the body is feeling pretty good Shout out to @tone_tmovement for wrapping me and trying to get his workout in too ... Coach @dan_ruccis_gym

05.01.2022 Genetics load the gun but your environment pulls the trigger It runs in my family My mum has it so I will have it... I’ve got no hope Don’t let genetics dictate your fate. Your environment includes the food you consume, the people you surround yourself with and the story you tell yourself. You have more control of your health than you think @_cyclesisters

04.01.2022 We go from our high intensity work load, to our high intensity gym sessions to our high intensity social life....sound familiar? High intensity exercise seems to be a fav among women. Whether it be a fitness boxing class, HIIT session, spin class, or a CrossFit WOD these sessions multiple times per week can be exacerbating your menstrual health symptoms Here’s why....... Being in a place of high intensity you trigger a stress response which releases hormones like cortisol, adrenaline and norepinephrine. These hormones are already disregulated in people with IBS or gut issues. Most exercise is a stress on the body and not all bad however if you are already in a state of stress and inflammation your 5 x HIIT sessions a week can be causing more harm than good. So what does this have to do with menstrual health? The majority of women’s who are dealing with menstrual health imbalances (PCOS, Endo, pain and dysfunction of any sort) have underlying gut issues....ding ding ding Our bodies are simply not able to keep up with the high demand of stress we place on our ourselves from day to day with our lifestyle, nutrition, relationships and workouts. If you are thrashing yourself in the gym and you have menstrual health or underlying gut imbalances then I would seriously reconsider your exercise of choice. Exercise smarter not harder

03.01.2022 GUYS & GALS @kaylaleephysio is touring Australia and I am pumped to be able to co-host this amazing two day event along side her. Kayla’s AWPT course is the bomb and this two day seminar will deliver this and so much more... Link in my bio for tickets and more information

03.01.2022 Wrist wraps The main purpose of the wrist wrap is to provide stability at the wrist joint under load. During lifts like low bar squat you want to avoid excessive wrist extension and in your bench it helps keep the wrist in more of a neutral position with the forearm. Instability at the wrist can increase stress upstream to the elbows and shoulder and vice versa (lack of mobility at the shoulder can impact your wrist positioning in a back squat)... Video 1 - incorrect way to wrap your wrist. The wrap is under the wrist joint which you can see doesn’t create stability Video 2 - correct way. The wrap is OVER the joint and creates much more stability. Probably not a tight as I usually do it Like any lifting equipment a wrist wrap is not essential to a beginner. If you are investing in wrist wraps get good quality ones like these @inzeradvancedesigns Happy Lifting