_fazfit | Sport & recreation

_fazfit

Phone: +61 430 395 265

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• Sport & fitness instruction

24.01.2022 Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core stability. By working unilaterally, you don't give the other side the chance to take over, forcing each leg to do the work without relying on any other help. #fazfit

23.01.2022 44km walked from Cronulla to Manly beach. We raised over $21,000 for Sydney Childrens Hospital. Thankyou to everyone who donated & supported us, super keen for the next one. @thebodyfactoryau @cnx2sports

17.01.2022 STABILITY BALL ROLLOUT The SB Rollout is an anti-extension exercise which targets the muscles of your core, erector spinae as well as the shoulders and upper back muscles. When performing a SB Rollout (anti-extension exercise) the goal is to resist over-extension of the lumbar spine. This will strengthen the lower spine, which is an important yet often neglected component of core strength and stability. ... #fazfit See more

17.01.2022 This is me! My love & passion for health and fitness started way back when I was a competitive gymnast. In the past 5 years of being in the industry I have completed the following qualifications: Cert III in Fitness Cert IV in Fitness... Certified Functional Strength Coach Functional Movement Screen This has shaped me into group and personal trainer I am today. See more

16.01.2022 FAZFIT MERCH Tanks, Tshirts, Hoodies come in Black or White. Tanks $20... Tshirts $25 Hoodies $40 DM @_fazfit to order. #fazfit

16.01.2022 START YOUR DAY THE RIGHT WAY Early exercise will help you start the day with more energy, focus, and optimism. Also, after a morning workout, you're more likely eat healthy and stay active throughout the day. #fazfit

16.01.2022 CLIENT TESTIMONIAL @abbyaadams #fazfit

13.01.2022 STRENGTH TRAINING Majority of my clients come to me with the goal of ‘becoming stronger’ ‘getting toned’ or ‘increasing lean muscle mass’. Strength training will help maintain muscle tissue, increase strength, increase bone density, control body fat and decrease risk of injury.... However it is important that technique is correct while using weights as there is an increase in risk of injury while performing the exercise. If you are new to strength training, get a professional to help educate and teach you the basics so you can be confident enough to then train by yourself. If you incorporate strength training into your training regime you will not only become stronger physically but also mentally. #fazfit

13.01.2022 WHAT ARE YOUR GOALS FOR 2021? Have you thought about your health goals you’d like to achieve in 2021? Let me be the one to help you. Bookings open for new and existing clients for 2021 via fazfit.ptminder.com... Any questions, ask away! #fazfit See more

13.01.2022 WHY I DO WHAT I DO Because I love it! As a coach I think it’s important to not only train my clients but educate them and from this every day I see people become more confident, positive, powerful. ... They become best versions of themselves not only physically but also mentally . #fazfit See more

11.01.2022 GET STRONG #fazfit

10.01.2022 A lil snippet of fazfit in action Thankyou to @jsr.visuals for capturing it all If you like what you see, make sure to get in contact with me to find out more #fazfit

10.01.2022 Hey guys! For those of you who don’t know me, I’m Eden Fazio and Ive been in the fitness industry for 5 years. FAZFIT will specialise in personal training.... I am so excited for what’s to come. x

07.01.2022 GET OUTSIDE Being outdoors is good for your mental health which is just as important as your physical health. Going for a walk, or just finding a nice spot to sit outside can help to lower anxiety, lift your mood and assist with better cognitive function.... #fazfit See more

06.01.2022 REGRESSIONS AND PROGRESSIONS Exercises can be modified to suit your fitness & strength levels. A regression decreases the demand of an exercise or movement and a progression increases the demand through minor changes.... For example, the push-up. Start off with elevated pushups from the knees then you can progress to your toes, Then you can take the elevation away and work from the floor, again from the knees or toes, From then, there are a number of ways to further progress. #fazfit See more

01.01.2022 Time flies when your having fun #fazfit