FBOMB in Hamilton, Queensland, Australia | Sport & recreation

FBOMB

Locality: Hamilton, Queensland, Australia

Phone: +61 468 387 090

Address: Yulestar St 4010 Hamilton, QLD, Australia

Website: http://fbombfitness.weebly.com

Likes: 166

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 FUCK YES ! AND THE SCORE IS : drum roll please FBOMB / MERLS 1 WHOLE YEAR BLACK DOG : ZERO /NO SHOW ... Wow team this is MONUMENTUS !!! Today marks a milestone ! It's the first time In 20 or so years that I haven't had a depressive episode ! To me this is truly amazing , I've nailed 365 full days without that debilitating bastard and I feel so very blessed , I won't go into it to much but to be free of months or longer periods where you find everyday tasks so fucking hard and end up lying around going half crazy with anxiety and confusion is such a relief and truly a ground breaking feeling !! I know now what I must do each and everyday to keep the dog at bay ! We all know how common depression is , self medication only gives the mongrel strength . This is a message to anyone who is depressed and anxious -- THERE IS HOPE , IT WILL PASS , BUT YOU MUST WORK OUT WHAT HELPS YOU !! We are all different , self care, self worth , and living true to you is the key ! So please if your feeling completely fucked like I was for some months each bloody year and your stuck on what to do , do this : pm me and I'll guide you though what has helped me achieve ( for me ) this incredible milestone , to be free and happy like god intended takes effort, sometimes huge effort but O LORDY ITS WORTH IT ! Contact Merls - there is a way to escape depression and anxiety and it's really quite a simple process that demands discipline ! It's so so worth it ! Have the most marvellous of weekends and my door is always open ! LOTS OF LOVE AND GOD ( whoever you want her to be ) BLESS Merls xxxxxxx Depression and anxiety can strike in many forms and levels, if you feel an overwhelming sadness that lingers for a couple of weeks or longer and it won't let up - be brave and do what I have done in the past and reach out - I promise you it doesn't have to be that way ! I hope with all my heart someone reads this and gets back to living a joyous wonderful life ! Remember this above all - YOU ARE BEAUTIFUL AND YOU ARE WORTHY!! LIVE LONG, LIVE HAPPY, LOVE MERLS #thesecret #mywaytobeattheblues #betruetoyou #fbomb #itdoesnthavetobethisway #reachout #lifeisbeautiful #youareworthy #lovemerls

23.01.2022 CIRCUIT ANYTIME - 1 MIN HARD, 20 SEC CHANGE OVA - 3 ROUNDS WARM UP 2 minutes Skipping , 40 Star Jumps 1)- Push ups- Chest to Ground 2)- Jumps Squats... 3)- Crunches - Knee Glides 4)- Burpees 5)- Plank GO HARD, 60 Seconds rest between rounds ! #FBOMB #peacenlove #mywaytobeattheblues #thesecret #livelonglivehealthylovemerls See more

22.01.2022 PAIN AND WHY ITS NECESSARY !! Wow team it's a fact that every 3 months a crisis will occur in your life, pretty heavy stat when you think about it , with age and wisdom you develop ways to cope with these events. THIS IS WHERE things get tricky, THIS IS WHERE you have to CHOOSE HOW TO RESPOND ! You are responsible to either act in your best interest or to escalate the drama ! So DO THIS , NEVER REACT IMMEDIATELY , take time out to feel the sorrow and pain, sit with it, cry if... you have to, talk to someone you love and who loves you, then make a decision based on empathy and compassion, stay away from booze and drugs , soon enough the greater good will alleviate your pain and send you to a higher place than you were before. THIS TAKES TREMENDOUS COURAGE, but humility will always give you peace ! ONLY THE GENTLE ARE TRULY STRONG !! Wishing you the most peaceful day !! LOVE MERLS See more

11.01.2022 GET OUT OF YOUR HEAD AND INTO LIFE

06.01.2022 THE MAN IN THE MIRROR !! Love you Luciano Dino Merlo