Faye Cooper Personal Trainer | Sport & fitness instruction

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Faye Cooper Personal Trainer

Phone: +61 468 649 541

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24.01.2022 Taking expressions of interest for OY OIG OTOO TIIG 9:15[a][m] [s][t][a][r][t] ... $20 45[m][i][n] [s][e][s][s][i][o][n] Get your sunshine and your strength & fitness to set your week up Castledene Park, Tapping Comment here to get updates on start date!

23.01.2022 Have you already let your strength training slide with the impending school holidays coming up? Are you getting injured in your group fitness classes but you’re not sure why? Maintaining accountability during the December and January period is imperative to progressing towards the body goals you have for yourself. ... Learning how to lift correctly and use the right muscles at the right time is imperative to developing your strength without injury. PT sessions are available Monday, Thursday and Saturday mornings. I can help you solve both these problems.

22.01.2022 Perth people! An exciting opportunity is around the corner - come and join me and @iamstevecollins talking all things energy, metabolism, eating carbs and losing weight! Plus hands on personal training and to top it off - dinner! Held on 30th November @aspiregroup in Osborne Park, we are so excited for this opportunity to spread our message and help more women. Comment below or DM if you’d like the link to tickets. ... #fcpt #wonderwoman #thewayup #regenerativenutrition See more

16.01.2022 Would you like to

16.01.2022 Anyone else over searching for that elusive known as B-A-L-A-N-C-E? Let me tell you, I am done chasing balance. I am embracing the ebb and flow of life and acknowledging that I will never have all the things in my life balanced.... But I will focus my attention on certain things each week, and change that attention the next week; and so on, creating the amazing life that I want to live. #fcpt #TheWayUp

16.01.2022 Have you already let your strength training slide with the impending school holidays coming up? Are you getting injured in your group fitness classes but you’re not sure why? Maintaining accountability during the December and January period is imperative to progressing towards the body goals you have for yourself. ... Learning how to lift correctly and use the right muscles at the right time is imperative to developing your strength without injury. PT sessions are available Monday, Thursday and Saturday mornings. I can help you solve both these problems.

15.01.2022 ***I want to say a HUGE thank you to the members at Surge Fitness Wanneroo, for the laughs, the care, the training sessions shared over the past 7 years. I’ve loved being a part of your health and fitness journey and I look forward to seeing you out and about in our local area anyway. All the best for your continued strength and health!*** When ‘going it alone’ means nothing of the sort... Having made amazing bonds with amazing trainers since 2013, I’m so grateful to get to ...keep people like these two pictured (@annaskyept @chevhutchings_pt) as buddies in work, life and all that’s in between. Business brainstorming has never looked so good. I’m excited for what turn my health & fitness career will take next #onwardsandupwards #itsbeenablast #fcpt #timeforachange. See more

15.01.2022 ‘The Way Up’ Brisbane summit was a huge success. These women here, pictured with me and our two male coaches Tom @fox.f1tness and Steve @thewayupnutrition, spent the afternoon with us to learn - breathing techniques to enhance your training - making smaller circles (ie reducing overwhelm in this fat loss industry)... - great technique for squats, deadlifts and other important lifts - cueing tips to help them remember easily and much more. It was an opportunity for some of our online crew to meet face to face and enhance the support they can give each other moving forwards. Thanks to @inspirehealthservices for the fantastic gym! Perth summit is coming soon and ticket sales close on Friday this week so check the link in my bio and don’t miss out.

11.01.2022 Eating carbs, training less and learning more - getting leaner and increasing my energy. Bring on 40 - I am ready! Tell me how long it’s been since you were the best version of yourself? I can tell you - it’s right now for me.... Is the effort you are making not giving you the results you deserve? #thewayup #regenerativenutrition #fcpt Insta - fayecooper_fcpt Insta - iamstevecollins https://www.facebook.com/groups/eatcarbsloseweight/?ref=share

10.01.2022 Opening up a couple of extra PT slots, put your hand up if you’re keen. Tuesday’s 10:15am Wednesday’s 4pm Thursday’s 9am... Looking for people ready to do some work, in the session and outside of the session, to get results. Home gym in Tapping - contact me if you have any questions.

04.01.2022 Laeticia's story is so common - we talk to women every week who have been experiencing symptoms like Laeticia. Watch her story and see how she's fixed her energy and bloating issues in just a few months following the systems and processes we teach in The Way Up.

04.01.2022 Opening up a couple of extra PT slots, put your hand up if you’re keen. Tuesday’s 10:15am Wednesday’s 4pm Thursday’s 9am... Looking for people ready to do some work, in the session and outside of the session, to get results. Home gym in Tapping - contact me if you have any questions.

02.01.2022 Monday 18 Nov - second week of our outdoor training in the park! Come and join us at Castledene Park in Tapping 9:15am Monday’s 45min workout ... Fresh air, sunlight, get strong and socialise

Faye Cooper Personal Trainer | Sport & fitness instruction