Future Directions Personal Wellbeing and Fitness in Benalla, Victoria | Gym/Physical fitness centre

Future Directions Personal Wellbeing and Fitness

Locality: Benalla, Victoria

Phone: +61 438 664 324

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Fitness trainer

25.01.2022 Get back to the gym, where your health and fitness is our priority! It's time for the gym #FitnessAustralia #FitnessIndustry #BackToTheGym #Gym #GymOwners #PersonalTrainers

25.01.2022 While the pic below is a bit funny I also want to highlight that any moving in any way shape or form is beneficial and good for you! This idea that exercise has to take an hour or more and must leave you drenched in sweat or near passing out is old and outdated. More than that its not helpful! Move a little more today than you did yesterday. Move a little more this morning than you did yesterday morning. Move a little more in the morning and the afternoon in the same da...y. Every day look for opportunities to move - no special clothes, equipment or coach required!

24.01.2022 H is a lefty, how bout you?

24.01.2022 Were fine! Just another challenge to make life interesting

24.01.2022 Todays 5 minutes with Flick is a special presentation for RU OK Day. For me, today - Im ok thanks for asking! But its been different every day and Im not always one to share the details. Usually if Im talking about it, Ive found a way to be ok with it. There is a lot going on for us, The Munro family at the moment. Dad is still in hospital in Melbourne and depending on how he is traveling can impact on whether we are ok or not. We are trying to get him out of Melb but ...as you can understand its not as straightforward as it used to be. Dad will require ongoing rehab and treatment for some time. This changes what our business will look like in the future. Government restrictions will change what our business looks like in the future. And right now, I dont have the answers I need to make a plan. So, today Im ok. But its been a tough 4-5 weeks and being ok today does not mean Ill be ok tomorrow. I have great supports around me, so Ill get through this with a plan and well get to the other side.

24.01.2022 What an absolutely beautiful morning Get out and about today and enjoy what the day has to offer

23.01.2022 Well hello there time for your daily dose of Flickness.

23.01.2022 I follow a lot of different fitness, health and science type people. Craig Harper is one of my favs probably because hes very direct, no nonsense and usually a bit sweary which is really a true expression of life right now

23.01.2022 So many have shared this experience this week Thank you to everyone passing on well wishes and a see you on the other side.

23.01.2022 New Arrivals! New Flavours! We love it! Our #trueprotein range continues to grow now with collagen hot chocolate and choc mousse I haven’t had chocy mousse for so long! All that dairy and yum-ness that gives my tummy a hard time very excited to test this product out! Have you tried any supplements, powders or product alternatives to help your body’s system improve? I’d love to know how I can help - dm or make a comment below let’s help each other out x

21.01.2022 Showing how its done

20.01.2022 5 minutes with Flick that went waaaayy over 5 minutes You knew it was just to hard for me to be brief! Seriously though its 5 minutes of movement at the start so feel free to stop it at the 5 min mark. You will however miss out on some really good information on your brain. Totally up to you (but your brain will know you dont love it any more so maybe watch a little bit ). AND yes Im puffing - its exercise - Im supposed to be puffing

20.01.2022 All set for this mornings small group training - The H Session!

20.01.2022 Back on the (week)daily - a quick get-moving-to-forget-all-the-nonsense-around-you 5 minutes of Flickness

19.01.2022 Goood Monday Morning to you all! Today is carpet day The class and weights area will be revamped which will take a week to complete. We will continue to operate as best we can within our limited space and maintain the physical distancing restrictions.

19.01.2022 Lets bring back planking! 5 minutes of Flickness is dropping now

18.01.2022 We just beat the weather Thank you ladies for my first outdoor session! To book an outdoor or online session click BOOK NOW and select your time!

18.01.2022 Get your bookings in for Transform tonight! Book online - select CLASS - select 5pm If all that’s to much send a message or give us a call. ... And, at all times be #absolutelyfabulous

18.01.2022 It’s a Friday night quick push up workout! Do them in the ad breaks

17.01.2022 Here I am on a Sunday trying to make sense of all the wafflecock (its a word Im sure) coming out about the restrictions and its absolutely hurting my brain! Best I do a quick 5 minute video to distract myself and get some movement in... and now Im smiling Check out your Sunday session 5 minutes of insight into how my brain works when stressed and under-caffeinated. And there is a newly implemented ban on wafflecock!!

17.01.2022 Unfortunately we find ourselves in the familiar territory of Stage 3 restrictions. This means that the gym will be in forced closure from Thursday, 6th August for a minimum of 6 weeks. During the first round of restrictions back in April, we were able to maintain some contact through social media (Facebook), phone contacts and email. This time round we will have the added advantage of an online app so you can access exercises and classes from your phone, ipad or computer.... The details for the app will be provided to you as soon as the link is finalised. The following is direct from the DHHS Corona Advice page: From 11:59pm on Wednesday 5 August, Stage 3 Stay at Home restrictions apply in Victoria, except if you live in metropolitan Melbourne where Stage 4 restrictions apply. The definition of metropolitan Melbourne is based on the Planning and Environment Act 1987 which sets out the local government areas that form metropolitan Melbourne. If you live in regional Victoria, including Mitchell Shire, there are only four reasons that you can leave home: to shop for food and essential goods or services, to provide care, for compassionate reasons or to seek medical treatment, to exercise or for outdoor recreation with your household, or one other person, for work or study, if you cant do it from home, You may no longer have visitors to your home or visit other people in their homes. It's important this second time round to monitor your health and wellbeing. This closure is temporary and will pass in the blink of an eye. We need to keep in touch and keep each other safe. You can keep in contact with Felicity and/or Helen a few different ways: Mobile: Felicity 0438 664 325 Email: [email protected] Messenger: via our Facebook page, Felicity Munro Instagram: FDFlick YouTube: Future Directions Fitness Stay safe and if you are unwell, stay at home and give us a call xx

17.01.2022 COVID-19 RESTRICTIONS UPDATE By now you may have heard that Melbourne will be on Stage 4 restrictions and REGIONAL VICTORIA will be back into STAGE 3 restrictions as of midnight Wednesday. Unfortunately this means the gym will be closed from Thursday this week. Due to these restrictions we will not be starting classes this week as anticipated. ... More information will be posted as we gather our thoughts for this next phase.

17.01.2022 Fantastic to see everyone getting behind our recent changes to make us all COVIDSafe! Many thanks to you all

15.01.2022 We’re having a bit of a sit down rest over Easter and will be closed from Friday, 2nd til Monday, 5th. Book your sessions from Tuesday onwards

15.01.2022 The view from my recording space After a few weeks of 2020 coming at the fam full force we are slowly getting back on track. Down but not out yet

15.01.2022 A very quite and docile get it done 5 minutes with flick! This will get you breathing a bit and body moving a bit but thats what its all about! Try this workout morning and night for 5 days and imagine the possibilities

15.01.2022 Well it wouldnt be 2020 if something didnt go wrong Todays daily dose of Flickness coming at you - possibly twice because my phone got a case of the 2020s

14.01.2022 UPDATE: As more councils/shires are put back into lockdown we too need to raise our awareness levels about who weve been into contact with (and who theyve had contact with!)! If you have had contact with friends and/or family members either directly or indirectly (friend of a friend type thing) then please Do Not come into the gym. Weve been advised that you may need to self isolate for the 14 day period as was previously required. We can still offer PT sessions via zoo...m or messenger if required. If you are unwell stay at home. Stay safe everyone and wash your hands!

14.01.2022 You may need sunnies to shade the glare off my white chunky thighs Todays 5 minutes with Flick

13.01.2022 This week is Womens Health Week. What a great opportunity to take some time to check in with yourself and your health.

12.01.2022 the ultimate faux pa - same shirt different day . Thats what you get when you tune in to the 5 minutes of Flickness! Time flies when your having fun! Check out this wall edition.

12.01.2022 5 minutes of Flickness that went over time because some days I have the attention span of a sand fly and its so hard to stay on track

10.01.2022 We have a relaunch date for our evening classes - Monday, 3rd August! I know it is a few weeks away but it means youll get to come back and try out the new flooring that is going in at the end of July - yay! This will also give more time to put together a boxing program that complies with social distancing rules. And finally due to the spike in Victorian cases, there is a chance we will back on restrictions again. Hopefully by the end of the month things would be on the d...ecline again. So in the mean time - what classes would you like to see at Future Directions Fitness? Let me know what you like and lets see if we can get it sorted! It could be Step - Yoga - Tai chi - Tummys Hips Thighs - Fitball - Boxing - Rip/Power - High Intensity Circuits (like F45) - Weight/technique class.... Let me know what youve seen out there that you would like to try and Ill see if we can make it happen!

10.01.2022 Outdoor sessions are getting filled quickly! If you were hesitating in pressing the book now button then I suggest taking a really deep breath and be brave for 30secs - push that button and lets get you started.... oh, you can breathe out now

09.01.2022 The overall best total body strength move is the squat! #timetosquat #keepmoving

08.01.2022 Daily dose of Flickness Be Vital

08.01.2022 #notsodailydose of Flickness with guest motivational speech by Lily!

08.01.2022 Last week I heard an interview with an Aussie living in Italy. She was asked about face masks. Her response was pretty straight forward - dont understand what the issue is, everyone around the world wears them! There are exceptions for face masks particularly around exercise. Once we have clarification around these exceptions we will let you know. Most likely you will be able to remove your mask once inside the facility as we have physical distancing restrictions in place. We will keep you posted and please, wear a mask

07.01.2022 Hello, new carpet who dis? Check it out!

06.01.2022 EMBRACE - the documentary. Free on 7plus for a limited time. Get yourself reacquainted with loving the body you have!

05.01.2022 Have you booked your spot for Transform this afternoon? Use the BOOK NOW button or send a message. Book for 5pm for a 5:30pm start.

05.01.2022 Simple exercise solutions to work your abdominals.

03.01.2022 Special Feature: an epic 7:54 daily dose from the archive. Todays exercise of the day is the PUSH UP Its a 5 mins with Flick special feature with a bonus 2:54 minutes ... https://youtu.be/HEQ06Lqnfx8

03.01.2022 We are learning about muscles again today in this 5 mins edition and it’s literally a 5 minute and 7 seconds of viewing

01.01.2022 Starting a new thing - 5 minutes with Flick. Hope you dont mind this one went 13 seconds over.