FDM Sports Coaching | Fitness trainer

FDM Sports Coaching

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25.01.2022 Move It Monday We love finishing a training session with a game of Touch Netty and its a team favourite #fdmdrills #fdmathletes #netballispursuperpower

25.01.2022 Make It Fun Monday We love to have fun with our Athletes and try to find new ways to develop their Netty skills. Here are our gorgeous Nettas Livvie and Summer working on their ball control with a water balloon #fdmdrills #makeitfunmonday #netballisoursuperpower

25.01.2022 We love our Tuesday Netball Academy with this group of Super Stars They are developing their Netty skills in the off season, making new friends and having a lot of fun #fdmnetballacademy #fdmathletes #fdmfun

24.01.2022 Kicking off the second day of the FDM Netball School Holiday Program with Target Practice #fdmschoolholidays

23.01.2022 FDM FriYay Today we are celebrating our Talented FDM Athletes who achieved great things this week! Congratulations to Chloe Baker - selected in the NID Under 17s Team representing HDNA... Jaz Crews - selected in the NID Under 17s Team representing Baulkham Hills Netball Association Nicholas Turley - selected in the Greenway Giants Majors Team We are so proud of our FDM Athletes and the dedication as well as passion they have for their sports #fdmathlete

22.01.2022 High Performance Rep Ready School Holiday Program for 12-14 year olds looking to trial for the 2021 Rep Season. Limited spots available to secure your position email [email protected] #fdmathlete

21.01.2022 Meet Our FDM Athletes Monday It is time to meet Oscar Keyes our Cricket Super Star. Oscar started playing Kanga Cricket from 6 years old with West Pennant Hills Cherrybrook Cricket Club (WPHCCC) till 15 years old and he has most recently played Seniors for both Mt Colah and WPHCCC. Oscar has played rep cricket for 6 years for Ku-ring-gai Hills District Cricket Association and is currently playing Green Shield for Northern Districts Cricket Club. Oscar is passionate about Cricket and loves everything about the game, enjoying the banter between the team and the friendships he has made. At FDM Sports Coaching we love working with this talented athlete to help achieve his goals through Mind Fitness and Sports Body Fuelling, we cant wait to see where the future takes this super star #fdmathlete #cricketismysuperpower

21.01.2022 It is time to book in for the FDM Netball School Holiday Program! Lots of Netty fun to be had for 7 to 12 year olds of all abilities and since it’s going to be hot we are adding in some water games. Limited spots available, to secure your position email [email protected] #fdmschoolholidays #toomuchfun

20.01.2022 Great way to end the FDM School Holiday Tennis Camps with these little champions #tennisisoursuperpower #fdmtenniscamp #fdmathletes

20.01.2022 Congratulations to our FDM Athlete Oscar who has been selected as Wicket Keeper/Batsman into the Sydney Premier Cricket 5th Grade side for Northern Districts. We love seeing our FDM Athletes achieve their goals #fdmathlete #cricketisoursuperpower

20.01.2022 Move It Monday We love this drill that Coach Kel brought to the Rep Ready Program last week. This drill works on clearing and driving as well as timing, passing and footwork cant wait for our second last session this Thursday#fdmrepready #netballisoursuperpower

20.01.2022 Work It Wednesday Tennis balls are a great way for Athletes to work on their ball control. Watch Vienna work three tennis balls being passed to her by Coach Kel and Scarlett #fdmdrills #netballisoursuperpower #workitwednesday

19.01.2022 Only a couple more spots left in our Netball Rep Ready Program for under 10s and 11s looking to trial for HDNA 2021 Reps. Kick off is Thursday 20th August 5pm till 6pm at Greenway Courts Cherrybrook $15 per session. To secure your spot email [email protected]

19.01.2022 Check out Chloe with the new FDM Merch #hereifyouneed

19.01.2022 As we enter that time of year where our Athletes will be trialling we love this article from thenetballcoach.com It can be so disappointing for Athletes if they have done everything right with their preparation and miss out on their goal but if you keep working at it you dont know what opportunities might present themselves. Just because you dont achieve your goal the first time it doesnt stop being a goal #ifnotyouwho #fdmathletes

18.01.2022 Meet Our FDM Athletes Monday It is time to meet Riya Tumber our up and coming Netty Super Star. At first Riya was scared to play netball, afraid of meeting new people and like a lot of children thought that she wouldnt be good enough. After some encouragement from her Mum Riya started playing Netta from under 8s and loved it! Riya now plays in the Under 10 Div 1 Cherrybrook United Netball Team and loves being on the court, playing with her team mates who make netball fun and challenging herself to intercept the ball when playing GK. Riya is so spirited, coachable and so much fun to work with on her one on one weekly Netball sessions. We love helping Riya to reach her goals of becoming Cherrybrooks best GK, becoming a netball coach and having the most amount of fun ever! #fdmathlete #netballismysuperpowers

18.01.2022 Softball Sunday team building with the HDSA Softball Super Stars #fdmteambuilding

17.01.2022 We love our Netty at FDM Sports Coaching and are passionate about developing Athletes to perform to the best of their abilities. If you are looking to take your Netball Skills to the Next Level contact us about our range of Netball Packages #netballisoursuperpower

16.01.2022 Thoughtfulness Thursday, at FDM we love the words from Allistair McCaw how quickly are you going to change those negative thoughts today? #mindfitness #winningattitude

16.01.2022 Work It Wednesday We love our footwork and change of direction drills at FDM #workitwednesday #fdmathlete

16.01.2022 MEET OUR FDM ATHLETES MONDAY Its time to meet Chloe Baker our FDM Netty Super Star. Chloe started playing netball at 7 years old with Cherrybrook United Netball Club, selected for the 11 Years Development Squad in 2016 for HDNA and represented the Association in the Junior State Titles Team from the age of 12 to 15 years old. Chloes star shines so brightly and we love every minute of working with Chloe on our Next Level Package for Netballers focussing on physical one on one fitness, mind fitness and sports body fuelling to help Chloe reach her goals. We cant wait to see where the future takes this driven and talented Athlete #fdmathlete #netballismysuperpower

15.01.2022 Work It Wednesday We love this Netty Drill that works on hitting the circle, perfecting the roll then getting the ball back in court #fdmdrills #netballismysuperpower

15.01.2022 Team Building Tuesday We are loving our Sunday Team Building sessions with the HDSA Softball rep teams working on Goal Setting, Creating The Sisterhood, Resilience & Dealing with Failure, Celebrating The Team and Sports Body Fuelling. We cant wait to see what these talented Athletes are going to bring to their State Championships #hdsa #softballismysuperpower

15.01.2022 Tonight we celebrated our gorgeous Athletes who have completed this terms Netta Academy. We have loved seeing them improve, make new friends and have lots of Netty Fun! Congratulations to our Coaches Award winners Kelly & Niamh. Thank you to our Junior Coaches Maddie & Krisshvi who have been great Role Models and Coaches to these up and coming superstars #nettaacademy #nettyfun

15.01.2022 Tonight we celebrated the achievements of our Netball Academy Athletes. We have enjoyed every minute of coaching these athletes this term and watching their Netty Skills develop. Congratulations to the FDM Coaches Award winners Thaareni, Darci and Vaishali well done girls

14.01.2022 Is your daughter looking to trial for Netbal Reps for the 2021 season? The FDM Rep Ready program held at Cherrybrook kicking off mid August will prepare your Athlete for trials contact [email protected] to book your sport or for more information. Dont miss out spots are limited #netballisoursuperpower #lovethegame

14.01.2022 Something to think about on FDM FriYay #fdmlife #preparationiskey

14.01.2022 Happy Fathers Day to all the Dads especially Adam Keyes And Rob Moroney who have the Super Powers of being awesome Dads. Thank you for supporting Kel and I as we follow our dreams with FDM and taking on these kids while we work nights & Sundays #fdmdads

14.01.2022 Try Out Tuesday.........If you are a Netballer turning 14-16 in 2021 and are looking to trial for Sydney Academy book into our Next Level Netball Package to get ready to trial working on your Physical & Mind Fitness as well as Sports Body Fuelling email [email protected] for more information

13.01.2022 Meet our FDM Athletes Monday Its time to meet Nicholas Turley our Baseball Super Star Nicholas started playing from 5 years old developing a love and passion for the game. Nicholas plays with Greenway Giants for Club, plays Rep Baseball for the Ryde Hawks and in 2020 will play Interstate Little League for Ryde. Nicholas has a drive that is beyond his years and we have loved working with Nicholas through our Athletes Package on his Mind Fitness and Sports Body Fuelling helping him to achieve his goals. We cant wait to see where the future takes Nicholas #fdmathletes #baseballismysuperpower #aaronjudgesuperfan

13.01.2022 Dont miss out on the FDM Netball School Holiday Program. It is suited for ages 7 to 12 year olds of all abilities. Book in for one day, two days or all three days for lots of Netty fun! To book your spot email [email protected] spots are limited so book in today #fdmschoolholidays #toomuchfun

12.01.2022 Something to think about on a Saturday, we are always so hard on ourselves when we make mistakes but they are nothing but stepping stones to get to our goals #mindfitness #bekindtoyourself

12.01.2022 Move It Monday We love this drill at FDM getting our Juniors to push off on their outside foot to change direction and drive onto the pass #fdmdrills #fdmathletes

12.01.2022 It’s time to launch our 12-14 Year Old High Performance Netball School Holiday Program at Pennant Hills Park spots are limited to secure your daughters position email [email protected] #fdmschoolholidays #highperformancefun

12.01.2022 FDM are excited to launch our Netta and Netball Academy’s for 2021 Term 1 and we have even included sessions at Castle Hill! Limited spots available, to secure your position email [email protected] #netballacademy #fdmfun #netballisoursuperpower

11.01.2022 Great session for our High Performance Athletes with Coach Kel last night. We love how dedicated, driven and passionate these FDM Athletes are. We love finishing off our sessions focussing on the core even if it’s not our Athletes favourite drill #fdmathletes #netballisoursuperpower #hardworkpaysoff

11.01.2022 When you meet a group of Athletes like this you realise why you fell in love with Coaching. Yesterday afternoon the temperature was above 35 degrees, they turned up, worked hard, supported each other and had a lot of fun bringing in water balloons to their training. Good luck to our Athletes that are through to the second phase of Rep Trials no matter what the result we are so proud of you all #fdmathletes #netballisoursuperpower #toomuchfun

11.01.2022 FDM FriYay Looking back at some of our favourite photos from the FDM Netball School Holiday Program. So much fun packed into 3 days with these awesome athletes #toomuchfun #fdmathletes #fdmschoolholidays

10.01.2022 Show It Off Sunday, loving our new FDM Merch #fdmlife

09.01.2022 FDM Fitness FriYay Do something everyday that brings you closer to achieving your goals #fdmathletes #killerstairrun

09.01.2022 Today is R U OK Day, dont forget that there is more to say after R U OK? We love our Sporting Community and encourage everyone to check in with your Family & Friends to start a conversation that could change a life

08.01.2022 The rain doesn’t stop these FDM High Performance Athletes smashing it out with Coach BJ

08.01.2022 Fitness Friday with our FDM Netty Super Star Chloe who is currently completing the Next Level Netball Package working on her physical fitness, mind fitness and sports body fuelling. Watch Chloe smash this drill which works on agility and change of direction #fdmathlete #nettyismysuperpower

08.01.2022 Meet our FDM Athletes Monday Its time to meet Jaz Crews our FDM Netty Super Star. Jaz started playing netball at age 7 for Gazelles Netball Club. Jaz is still playing for the Club in their 15As team with many of her team mates starting the Netty Journey with Jaz from 7 years old. Jaz has represented Baulkham Hills Netball Association, Combined Independent Schools (CIS) as well as her Local & Regional School Zone Teams. During Summer Jaz plays in the Indoor Superleage series... and this year was selected in the NSW Under 16s Mixed Team. One of Jazs favourite things about netball is the friendships that she has made on and off the court. Jaz is fearless when she takes the ball in the circle with a wide and accurate shooting range that is nothing short of impressive. AT FDM we love working with this talented Netball Player on her physical fitness, mind fitness and sports body fuelling to help Jaz achieve her goals. #fdmathlete #netballismysuperpower See more

08.01.2022 If your plans have changed for January we still have spots available in our January Netball School Holiday programs. To book a spot email [email protected] #fdmfun

07.01.2022 Training Tuesday We love watching our FDM Athletes work hard to perfect their defensive reactions and footwork #fdmathletes #fdmdrills

07.01.2022 Wishing Coach Cassie a Happy 18th Birthday, we love having you as part of the FDM Sports Coaching team and we hope you have a wonderful day

07.01.2022 Only a few spots left in our School Holiday Program for 7- 12 year olds and our High Performance Rep Ready School Holiday Program for 12-14 year olds. To secure your spot email [email protected] #fdmschoolholidays UPDATE: Monday for the 7- 12 year old program is now sold out spots still available on Tuesday and Wednesday

07.01.2022 FDM FriYay and it’s an exciting one Congratulations to our FDM Athlete Chloe Baker for being selected into the 2021 Sydney Netball Academy We are so proud of you Chlo, you have remained focussed and worked hard to achieve this goal, we love seeing your star shine so bright #fdmathlete #netballisoursuperpower

06.01.2022 Move It Monday We love coming up with drills that include a variety of core Netty skills. We followed the talented Vienna through this drill which works on Agility, Ball Skills and Footwork #fdmdrills #moveitmonday #netballisoursuperpower

05.01.2022 Work It Wednesday Gabbi our FDM Pocket Rocket is working on her reactions with this drill and smashing it #netballismysuperpower #reactiondrill #fdmathlete

05.01.2022 Still a couple of spots left in the FDM Netta Academy and the 10-11 year old Development Academy. To secure your position message [email protected] #fdmacademy #netballisoursuperpower

05.01.2022 Work It Wednesday Heres Gabbi doing a classic figure of 8 sprint. We love this simple drill for working on footwork #fdmathlete #workitwednesday #netballisoursuperpower

04.01.2022 FDM FriYay So much fun last night at our first sold out FDM Rep Ready program for the under 10s & 11s trialling for the 2021 Rep Program. A great group of girls to work with, we cant wait for next week #netballismysuperpower #fdmathletes

04.01.2022 FDM FriYay Wishing our friends Kate Marie and Lizzie Hubbard from Titan Athletics good luck today as they lead their two Open Teams and Dancing Doubles for a Virtual Competition. We love being part of the Titan Tribe, their coaches have taken on every challenge this year and embraced the new world we live in. Good luck today Titans , Glitter Chest On #fdmfiyay #fdmfriends #glittercheston

04.01.2022 A great night celebrating Christmas with the athletes who are the face of FDM. We are so lucky to have these talented kids and their families on this journey with us. It’s been an amazing ride so far and we can’t wait to see what 2021 will bring #fdmathletes #toomuchfun

03.01.2022 Work It Wednesday Heres Gabbi doing one of our favourite ball control drills at FDM #fdmnettydrills

03.01.2022 Run into the Boxing Day sales with the same enthusiasm these Athletes have when attacking Coach Chloe with water balloons #fdmfun

02.01.2022 Thoughtfulness Thursday Do something everyday to challenge yourself to be the change you seek #fdmathletes #bethechangeyouseek

02.01.2022 FDM FriYay Jump in the air if you are as excited as our FDM Athletes for the weekend #fdmathletes #jumpingfriyay

01.01.2022 Not sure who was having more fun the Athletes or the Coaches in this epic water balloon fight. It was a great way to finish the FDM Netball School Holiday Program #fdmfun #fdmschoolholidays

01.01.2022 Meet our Athletes Monday its time to meet our FDM AFL Superstar Mackenzie.... Mackenzie started playing AFL at 12 years old with Westbrook in the girls North West Lightning Team. Recently Mackenzie was selected in the Swans Academy and for NSW/ACT Academy games as part of the 2020 U16s Female Talent Pathway. Mackenzie is an absolute talent, has so much passion for the game and so incredibly driven, we are honoured to be working with her on her mind fitness and sports body fuelling to help her reach her goals #aflismysuperpower #fdmathlete