Fe Strength Training in Perth, Western Australia | Sport & recreation

Fe Strength Training

Locality: Perth, Western Australia

Phone: +61 474 457 582

Address: Ascot 6104 6104 Perth, WA, Australia

Website:

Likes: 174

Add/Update information

Reviews

Tags

• Sport & recreation

25.01.2022 I have known a lot of PERSONAL TRAINERS in my time and Fiona Mcfarland who I have known for years is on top of my recommended list. I had the best session wit...h her yesterday at Catalyst in Duncraig and my legs are feeling the love She is the best one on one trainer and has been there done that, achieving results for her clients for years. Awesome to see you Fe Go see Fe See more

22.01.2022 Try the Seated Band Leg Curl to push blood into your hamstrings after a leg day to help with recovery. Demonstrated by multiple world record holder @lauraphelpssweatt Tigerfitness.com

22.01.2022 Check out this awesome article about how the body reacts to stress placed upon it and what occurs when the stress is removed. It is a quick read, but still very... informative!! #westsidebarbell #westsidewisdom #adaptations #conjugatemethod #conjugatestrong #conjugatesystem #SAIDprinciple https://www.westside-barbell.com//your-body-is-not-a-bank- See more

21.01.2022 #Strength101 No Body can train your body better than YOU! Any Questions? We are here to help! #Westsidebarbell #Conjugate #powerlifting #conjugatemethod #louiesimmons #bench #squat #deadlift #fitfam #strengthandconditioning www.westside-barbell.com

20.01.2022 VERITAS PREMIUM ONLINE PROGRAMMING Veritas now offers online programming to match all of your needs, from weight management to performance enhancement. The sa...me advanced programme design we use for one to one personal training that you can follow in your own gym at your pace. Designed around your goals with the best support online programming can supply. This programme can be customized to match your financial and training considerations. Contact us today!!!! - message us for more details and to arrange a free consultation. Live by Design Not by Default Veritas Taking Exercise From Guesswork To a Science

19.01.2022 How do you know what weights are too light or too heavy to train with? Check out Louies article on percent training! #westsidebarbell #westsidewisdom #louiesim...mons #conjugatemethod #conjugatestrong #conjugatesystem #strengthandconditioning #percent #training https://westside-barbell.com//percent-training-what-is-it-

19.01.2022 Pressing Power by Dave Tate Dont get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

19.01.2022 SHOULD WE ROLL OUT OUR IT-BANDS? Great post from FP founder @themfwhisperer Coming from the perspective of showing several hundred results online, I would say... yes. In fact, there are two points we hit first at Functional Patterns. They directly relate to the density found in the IT Band. Why target the IT Band? Because it is structurally really influential on restricting movement. The way it adheres to the Vastus Lateralus is like no other area in the body. Literally, the majority of the shockwave that runs through the body in a dysfunctional step runs right into the IT Band. To say that we need to avoid the manipulation of this influential tendon is downright negligent, if you say you know biomechanics. I know, sounds crazy to those that dont know how to change movement. Keep in mind that at Functional Patterns, we have a reputation for showcasing extreme changes on dysfunctional bodies. We do it so often and barely showcase it, because its boring for people to see now. My question to these rehab people goes back to why their knowledge never showcases a change in mechanics on real human bodies. Sure, they make amazing infographics, but when are they gonna show people changing, without stealing uncited FP material? If you are concerned about the damages of releasing your IT bands, because these myodetards say so, just think about this: THEY CONSTANTLY SUPPORT THE USE OF SQUATS AND DEADLIFTS. EXERCISES THAT CREATE MORE ADHESIONS ON THE IT BAND THAN ANY OTHER. Something to think about folks... Some people talk about wanting to help people looking like angels, while they misinform people with their crummy practice, truly revealing themselves as . People like me tell you things from real life experience, and I am the one painted with the stereotype. Think about it guys. You got an here wanting to truly help your species. The best to u all. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #mobility #efficiency #flexibility #strengthtraining #flexible #myodetards #lyingsacksof

19.01.2022 Jason Proctor good example of functional training. Multi joint, multi muscle. A great way to burn some calories in a non traditional movement with Fe strength training -Veritas

18.01.2022 Even though having a strong back and abs are crucial to performing a squat or deadlift, they are often forgotten about when training. If you need some new ideas..., check out this awesome article! #westsidebarbell #westsidewisdom #louiesimmons #conjugaetmethod #conjugatesystem #conjugatestrong #back #abdominals https://www.westside-barbell.com//200/back-and-ab-training

18.01.2022 Love the effort.

17.01.2022 Are you dealing with shoulder pain or stiffness? FP founder Naudi Eloy Aguilar shows you some simple hacks to help you with these problems.

17.01.2022 On a Saturday morning I watched a group of girls aged approximately 6-8 years old performing walking lunges in their warm-up for club sport. It was early mornin...g on a winters day, and every single one of them was using both hands on their lead knee as they struggled to come out of each rep. Heart breaking. Tragically I can see this in all sports of all age groups in the fields and playing arenas in any city in the western world. At least anywhere with internet connection, where dominant trends spread more rapidly. A predominance of misguided, non-effective, career killing and quality of life damaging training methods. Im sure the coach, a middle aged and enthusiastic man, was well-meaning. In the same way the misguided physical coaches globally are for the most part well meaning for some reason they dont ask the question and dig deep enough to understand there is a better way. In the case of walking lunges in the warm up its potentially life-changing knee degeneration being created in group of unsuspecting and trusting minors. If you share my vision that the direction of training in this world is heading in an inappropriate direction you can be part of the solution, as opposition to being part of the problem. Because as KSI coaches we....read more....bit.ly/bepartofthesolution

16.01.2022 A colossal sea of plastic which stretches for miles has been found floating in the Caribbean. So is it time to change our plastic bottle behaviour? (Via BBC Radio 5 live)

16.01.2022 *BOX SQUAT SHIN ANGLE* The easiest way to determine if you are properly utilizing and engaging your posterior chain in the box squat is to watch your shin angle.... As you descend, your shin angle should start and remain vertical, or even angled slightly back towards the box. There should be NO change in angle as you come off of the box. If you notice shin angle shifting forward even slightly off of the box, chances are you are primarily using your quads to come off of the box. When you are sitting in proper position on the box, keep your abs fully engaged, keep the pressure in your feet by spreading the floor apart. Then contract your glutes and think about performing a Leg Curl to fire off of the box. Stand tall at the top of the rep, fully engaging your hips, glutes and quads. Please DM me for further information on how to follow our complete Powerlifting or CrossFit programming. #Conjugate #SweattShop #Powerlifting #CrossFit #ConjugateNation #WestsideBarbell #Squat #BoxSquat @westsidebarbellofficial See more

16.01.2022 The best things in life are on the other side of your maximum fear - Will Smith

15.01.2022 IT BANDS. ROLLEM. Btw, you never just roll a muscle. Rolling is a word. What you are actually doing is breaking up adhesions between musces. Rolling your I...T band breaks down how it adheres to the Vastus Lateralus. Pretty basic stuff that click baiters use to hate on rolling of the IT band. Think what we are saying is bogus? Look at the several hundred posts we have showcased of people who actually did change their structure using our method. We arent just recycling bullshit material at FP. We are giving you solutions. Be smart and use those solutions. See more

13.01.2022 Get the most out of your bench press setup with these great tips from 2 world record holding bench pressers. Demonstrated by multiple world record holders Laura Phelps Sweatt and Heidi Howar Tigerfitness.com

12.01.2022 VERITAS ONLINE PROGRAMMING LOCAL, INTERSTATE AND INTERNATIONAL CLIENTS Need some guidance from professionals with verifiable credentials and extensive experien...ce? VERITAS provides exceptional online Programming Services at various levels to match your needs and to help you get to your goals. Personalised at the hands of consummate professionals with more than 30 years experience. If all you need is a good programme and your exercise performance is up to par then a programme to match your resolve will get you to where you want to be....contact us TODAY through this page and we will return your call if you give us your number. It not for everyone but it is well designed expertly supported and masterfully directed. CONTACT US TODAY - DONT WAIT UNTIL TOMORROW, DONT WASTE ANOTHER MOMENT! We only have so many spaces available to guide you along through the best programme you will ever have, designed around general health and wellness, performance enhancement (in any number of sports and disciplines), weight management and sports specific training.) VERITAS has the highest qualified and most experienced trainers to be found - no exceptions! OVER 20 YEARS COMBINED FORMAL UNIVERSITY EDUCATION UNDERGRADUATE AND MASTERS DEGREE IN EXERCISE SCIENCE/EXERCISE PHYSIOLOGY STATE, NATIONAL, INTERNATIONAL AND WORLD CHAMPIONSHIP COMPETITION EXPERIENCE. 20 YEARS PLUS COMPETITION EXPERIENCE UP TO WORLD CLASS LEVEL Contact us through this page and please share this to your friends or anyone else who you think will benefit from our online and face to face services. Live By Design Not By Default Veritas Taking Exercise from Guesswork to a Science Please share!:-)

11.01.2022 Westside methods are not just for powerlifters! Check out this awesome article by Louie about how to build explosive leg strength!! #westsidebarbell #westsidewi...sdom #louiesimmons #explosivepower #explosivelegstrength #jumping #conjugatemethod #conjugatestrong #conjugatesystem https://www.westside-barbell.com//2/explosive-leg-strength

11.01.2022 Motivational Quote of the Day!

10.01.2022 A few tips on having proper squatting technique, to help you lift the greatest weight possible. #westsidebarbell #westsidewisdom #louiesimmons #conjugatemethod #conjugatestrong #conjugatesystem #squat #technique

10.01.2022 Try this unique Hip Bridge variation to strengthen your glutes and hips while also building a #humpday worthy booty! Demonstrated by multiple world record holder Laura Phelps Sweatt Tigerfitness.com

08.01.2022 NEW!! Education Video on Calories Deficits. Do you know what a calorie actually is? How easy is it to use protein for energy when I restrict calories? What happ...ens when you try and diet too fast? Just trying to introduce people to some of the simplest ideas we will be expanding on in the upcoming certifications. Tag anyone who wants to take their coaching or fitness to the next level. My goal is completely changing the industry, with the greatest leap in knowledge and application in our generation; and I want you all to be part of it. Enjoy. See more

08.01.2022 Do you know what Sling Training is? Although this concept has been around for a long time, its still relatively unknown amongst fitness people. Its the most... important kind of training if you want to enhance your movement and live pain free. Heres a tutorial showing you some intermediate sling work. See more

07.01.2022 Another awesome article! Check out Louies article that sheds light on some issues he has experienced within the world of strength and conditioning. #westsideb...arbell #westsidewisdom #louiesimmons #conjugatestrong #conjugatesystem #conjugatestrong #strengthandconditioning https://www.westside-barbell.com/blogs//when-will-you-learn

05.01.2022 WHERE IS THE GAP IN PERSONAL TRAINING? Ever since the powers that be decided to "legitimise" the personal training industry by implementing the CERT system it h...as been a long slippery descent into the depths of mediocrity. What does a personal trainer actually do? .....better still what SHOULD they do? Does a client pay hard earned money to have a minimally educated and largely inexperienced person to call out numbers? Count reps, or in a sing songy voice loudly proclaim "3,2,1, change statioooooooooons" during the group fitness class you are taking (Now theres a contradiction- Personal Trainer directed Group fitness!) Is it the only function of a personal trainer to count in multiples of 12 or 15 ad nauseum or to gruffly admonish you to "puuuuuuush"? I would suggest that this is the gap between what a trainer should do and what many trainers actually do. I can count from one to about 1000 in Japanese but it doesnt mean I can speak and understand Japanese fluently! I would also suggest that a trainers job is to analyse, detect and identify areas of weakness and imbalance, to uncover incorrect movement patterns and incorrect exercise performance and to suggest modifications to ensure the reaching of goals. You can teach anyone to count in multiples (actually there are probably a few who also are missing this basic skill) But in order to provide the feed back and education to adequately perform this job you need a higher understanding of anatomy, physiology, behavioural psychology coupled with the methodology of a seasoned teacher to such an extent that it surpasses ...."Change statiooooooooooons," "Puuuuuuuuush!," and "well duuuuuuun!" An effective trainer is one who educates and illuminates, one who passes on and fosters understanding so that the client can if they want to do most of it for them selves,......when they are ready! It has been my experience over the last 40 odd years that despite being given a thorough education - most clients still opt for the trainer to stay involved - as they have become more educated and can make a better decision which involves - "you gave me understanding, you turned on the lights and opened the doors- I want more!" ......of course to do that you need the illuminating light of education yourself! Cert 3 and Cert 4 dont cut it!- neither does the BSc., or the MSc.,you did 15 years ago and havent added to since! I am unashamedly a proponent of regulation of this industry to ensure that standards are high and remain high - in that way training may just become more than Rep Counting and meaningless feedback platitudes, and that the "back yarder" midnight $40 special will become a thing of the past, both clients and trainers will be better educated, and that Personal Training and exercise will transcend the boundaries of just sport specific, will out grow the notion that resistance training is only the vehicle of bodybuilders, weight lifters and sportsmen, that one only exercises for cosmetic reasons - that in doing exercise we write our own user manual and effect the QUALITY OF OUR LIVES AND THE QUALITY OF THE LIVES OF OTHERS! VERITAS - Taking Exercise from Guesswork to a Science "Live By Design Not By Default"

05.01.2022 Anything you can do, we can do literally while growing a human inside of us Tag a badass!

05.01.2022 If you spend 5 minutes of your day reading this, it will be the best 5 minutes of your day. Inspiring and powerful words.....and then on gift and tag a friend ...that could benefit "Dear Stranger, You dont know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isnt something just afforded to a special few. It can be yours, if you take the time to let it grow. Its OK to be stressed, scared and sad, I certainly have been throughout my life. Ive confronted my biggest fears time and time again. Ive cheated death on many adventures, seen loved ones pass away, failed in business, minced my words in front of tough audiences, and had my heart broken. I know Im fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they havent; in fact its the reverse. I am successful, wealthy and connected because I am happy. So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing, its about being. In order to be happy, you need to think consciously about it. Dont forget the to-do list, but remember to write a to-be list too. Kids are often asked: What do you want to be when you grow up? The world expects grandiose aspirations: I want to be a writer, a doctor, the prime minister. Theyre told: go to school, go to college, get a job, get married, and then youll be happy. But thats all about doing, not being and while doing will bring you moments of joy, it wont necessarily reward you with lasting happiness. Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute. If you allow yourself to be in the moment, and appreciate the moment, happiness will follow. I speak from experience. Weve built a business empire, joined conversations about the future of our planet, attended many memorable parties and met many unforgettable people. And while these things have brought me great joy, its the moments that I stopped just to be, rather than do, that have given me true happiness. Why? Because allowing yourself just to be, puts things into perspective. Try it. Be still. Be present. For me, its watching the flamingos fly across Necker Island at dusk. Its holding my new grandchilds tiny hands. Its looking up at the stars and dreaming of seeing them up close one day. Its listening to my familys dinner-time debates. Its the smile on a strangers face, the smell of rain, the ripple of a wave, the wind across the sand. Its the first snow fall of winter, and the last storm of summer. Its sunrise and sunset. Theres a reason were called human beings and not human doings. As human beings we have the ability to think, move and communicate in a heightened way. We can cooperate, understand, reconcile and love, thats what sets us apart from most other species. Dont waste your human talents by stressing about nominal things, or that which you cannot change. If you take the time simply to be and appreciate the fruits of life, your stresses will begin to dissolve, and you will be happier. But dont just seek happiness when youre down. Happiness shouldnt be a goal, it should be a habit. Take the focus off doing, and start being every day. Be loving, be grateful, be helpful, and be a spectator to your own thoughts. Allow yourself to be in the moment, and appreciate the moment. Take the focus off everything you think you need to do, and start being I promise you, happiness will follow. Happy regards, Richard Branson

04.01.2022 Try this great exercise for a cardio style ab movement that will hit every part of your core. Demonstrated by multiple world record holder Laura Phelps Sweatt Tigerfitness.com

02.01.2022 Try this great lower body movement to set your glutes and hamstrings on fire! Demonstrated by multiple world record holder Laura Phelps Sweatt Tigerfitness.com

02.01.2022 From a pharmacist and nutritionist I can tell you that these facts are something to consider before taking prescription medicines: 10 Interesting Medications F...acts: 1. The osteoporosis medication Fosamax (and others like it) were designed to trick a bone density scan, by keeping dead bone in the bone matrix. Dead bone is supposed to float away in the blood but Fosamax forces the dead bone to stay. This weakens the bones until the bone often disintegrates into dust, most often happening in the hip or jaw. The law suits against Fosamax and other drugs like it are massive. 2. Pain medications can increase heart attack risk because pain killers shut off nerve communication in the body (so you cant feel the pain) but unfortunately the heart and brain also need nerve communication to operate. Pain killers can stop this communication, causing an increased incidents of heart attacks. 3. Birth control pills were first tried on both men and women. In the male group, the scrotum and gonads both shrunk in test subjects, so the idea was cancelled. Some in the female group died, so the dose was readjusted. Only males were in charge of this experiment. :( 4. Statin drugs stop the liver from producing cholesterol and cholesterol is used in the body to make other compounds, one of which is co-enzyme Q-10. CoQ10 is needed to contract muscles. Some fatal accidents have occurred when people driving cars (and taking statin drugs) have been believed caused because the drivers were no longer able to contract their leg muscles to work the brake or gas pedals and drove off the road, killing themselves or others. 5. Beta blockers (given for high blood pressure) are designed to make sure the heart doesnt beat too fast. People on these medications should not exercise vigorously because a higher heart rate is needed to oxygenate working muscles and remove waste from energy production. With the heart being blocked from beating fast when exercising (by the beta blocker), a host of emergency situations can occur. 6. A leading side effect of anti depressants is increased depression and suicidal thoughts. 50% of people prescribed anti depressants stop taking them within 3 months, simply because theyre too toxic and the side effects too severe. 7. The average weight gain with antidepressants is 40lbs in a year. Weight gain above 100lbs has been recorded in patients taking antidepressants, over a 12 month period. When the body is toxic, it increases hormones that increase fat gain and water retention, in order to dilute toxic concentrations. Anything that makes you gain weight, means your body is being poisoned. The greater the weight gain, the more powerful the poison. 8. Heart burn medications for GERD (acid reflux) block the stomachs production of hydrochloric acid, which in turn doesnt allow food to digest properly. This leads to fatigue and a general energy crisis in the body, which leads to more disease because the body cant effectively extract the energy and nutrition from food without the proper concentrations of stomach acid. 9. Over the counter antacids, like Rolaids and Tums, contain dangerously high levels of aluminum which have been proven to cause toxic effects, many of which are in the brain and neurological system. Alzheimers, Parkinsons, MD, MS. ALS...all related. 10. Antibiotics destroy the intestinal gut flora in the body, which are proven to actually organize and run the bodys immune system. Biotic means "life" in latin so an antibiotic is anti-life, killing many beneficial things in the body as well. When antibiotics destroy the beneficial gut bacteria, as well as other over grown negative gut flora, this often leads to long term dysfunction in immunity. This is why most people taking antibiotics, continue with recurring infections at regular intervals through the year. Researched and written by: Frances Amaroux