Fit Express Reservoir in Reservoir, Victoria, Australia | Gym/Physical fitness centre

Fit Express Reservoir

Locality: Reservoir, Victoria, Australia

Phone: +61 3 9462 5509

Address: 5a/87 Newlands Road 3073 Reservoir, VIC, Australia

Website: https://www.fitexpressau.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our clubs are separated into zones to comply with government guidelines.In order for our customers to train without the need to book.

24.01.2022 All Fit Express team members have undergone Infection Control Training - COVID-19. Helping to keep our members safe!

23.01.2022 Our clubs have been deep cleaned in order to create a safe training environment.

22.01.2022 Home workout tip - Oblique twist. This is a great core training exercise for home and all you need is any object that you can hold on to, something 2-5kg is perfect. While sitting in an upright position and holding your object, bring your knees up to a bent position. Lean back until you feel your abdominal muscles engage to support your weight. Hold your object in front of you then lift your feet off the ground. While balancing in this position, move your object from one side of your body to the other. A heavier object or straighter legs will increase resistance in this exercise.

21.01.2022 A very useful article about getting back into exercise after a long hiatus.

15.01.2022 The weights are getting lonely! But we will be back soon.

13.01.2022 It is encouraging that the government is starting to allow business to reopen in Victoria. We will be updating customers via social media and email when we have information regarding the reopening of gyms and our clubs.

10.01.2022 The government has announced that Health Clubs may open from November the 8th from 11:59pm. This date, time and details regarding restrictions are yet to be confirmed.As soon as we receive clarification, we will be contacting members with information regarding a set opening date & time, and any restrictions customers will need to adhere to in relation to usage and Covid Safety protocols. We are very excited to be welcoming you all back to the Club as soon as possible.

05.01.2022 Some handy info if you have been over indulging.

04.01.2022 Home workout tip - Bench dip. This exercise is great for building strength in your triceps, shoulders and chest at home. It can be done on a chair, bed or any stable surface around the height of a gym bench. Start by sitting on the edge of your bench with your legs at a right angle. While gripping the bench, lower yourself off the bench until your arms are at a right angle as shown. Be carful not to over extend as this puts unnecessary pressure on your shoulders. Squeeze your triceps and chest to lift yourself back into the starting position. Extending your legs forward will create extra resistance if needed.

03.01.2022 Gym wipes have been installed for use on our cardio equipment.

02.01.2022 New health and safety measures have been implemented to ensure a safe training facility for our customers.