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Fearlessly Brilliant

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22.01.2022 Post event dinner with my gorgeous buddy. Thanks to everyone who came along to my very first event...I'm keen to see how you all use what you learned to start building new habits that stick! #habits #courage #healthyhabits #overcomingfear #3keystepstochange #change

17.01.2022 I read Brene Brown's book, Daring Greatly about 5 years ago in the midst of a deep depression. I realised I had been spending my life trying to keep everyone around me happy in order to silence the critics. But I learned that the more I suppressed myself and my dreams to keep others happy, I was becoming more and more miserable and my inner critic was growing to monstrous proportions. So now, I have decided to listen to the most important critic (myself) and keep her happy.... Only then can I go out into the world and make a difference to the lives of others. Taking into account the feedback others give you is important, but feeling worthy of putting yourself first is crucial!

17.01.2022 I'm Back! After quite a few months of soul searching and redefining my business I'm back and I'm excited! Thanks for being patient and sticking around. Watch this space for more information on what I'll be offering and for some interesting new blog posts!

17.01.2022 January comes around and so many of us look at our lives and say: "This isn't good enough:. I need to change my budget, health, weight, fitness .....(insert whatever you're feeling unsatisfied with). What is amazing is that, for some reason, we think that if we throw out all the old, familiar and sometimes safe things in our lives all at once, and decide ONCE that we are going to change, then things will miraculously CHANGE. The problem is our brain wants to go back to what... is familiar, what feels SAFE. How many times have you tried to make big changes but 2,3 or 4 weeks in it all falls apart and you just go back to your old ways? What if we just tried to change ONE thing at a time? What if we took notice of our brain having a FREAK OUT and, instead of making the decision once and expecting our brain to follow suit, we resolved to make the decision OVER AND OVER again until our brain caught on? Wouldn't that make more sense?

15.01.2022 Today is the first day since the kids went back to school that I've fully immersed myself into work! It's only taken 2 and a half weeks but I'm finally feeling PRODUCTIVE! How are you feeling about your day today?

14.01.2022 This day, 8 years ago was beautiful, heartbreaking and life changing. At 25 weeks of pregnancy, my identical twin daughters were stillborn. My heart was so full of love yet at the same time it was breaking. After spiraling into a deep depression I realised the gift my girls gave to me was the realisation that I was unfulfilled and just existing from day to day. The last 8 years has involved a lot of soul searching, hard work and growth. I am now confident and happy with who I am and how I live my life. I am excited to be helping others do the same. So to celebrate my angel babies 8th birthday I am relaunching my blog, with new posts coming weekly. Please read and if you enjoy it please also comment and share. Much love to you all. https://fearlesslybrilliant.com.au/2019/08/03/this-is-me/

13.01.2022 My drug of choice has always been food. When I'm feeling disconnected, either from myself or others I turn to food. When I'm connected food becomes less of an issue for me. Imagine what could happen if we treated all types of addiction with love.

11.01.2022 Amazing highs are bound to be followed by crushing lows. Everything in life balances itself out.Amazing highs are bound to be followed by crushing lows. Everything in life balances itself out.

10.01.2022 It took me a really long time to understand and accept the loss of my twin daughters, but I'm so grateful I kept searching for the answer, because now I have nothing but love and gratitude for my beautiful angels. For more of the story, head over to my blog: https://fearlesslybrilliant.com.au//10/20/the-journey-beg/

09.01.2022 ARE YOU BEATING YOURSELF UP FOR BEING LAZY AND UNMOTIVATED? READ THIS So I've been a bit quiet this last week and, in the past I would have been beating myself up for being "lazy". But I haven't and this is why:... For the last month, I've been working hard. Working hard in my business and in my home. In my business I've been creating, preparing, promoting and delivering on my purpose and my goals. In my home I've been caring for my children, keeping the house tidy, getting more organized and building habits that will make my life easier. I've been working hard and not resting as much as I could have been. But now the balance is kicking in and I have been taking it a little easier. Reconnecting with my husband and children and most importantly myself. This down time (or lazy time if you like) is a great opportunity for me to reflect on, not only where I'm going, but also where I've been and how I can keep getting better. It's been a great catalyst for creativity which I was feeling stuck with. Its also been a great opportunity for me to read and learn...and learning is my highest value so it gives me inspiration to get up and get moving again. So the time I have spent being 'lazy' has actually contributed to my ability to be productive! So next time you're having a netflix and chill day or even week. Just check in with yourself and ask yourself why are you slowing down? Reflecting on your last phase of action, and preparing for your next, is just as important as taking that action!

07.01.2022 HANDS UP IF YOU'VE EVER HAD BODY IMAGE ISSUES I did too but as soon as I switched my focus on what my body can DO rather than how it looks, I stopped worrying what anyone else thought because they don't know the full story. They don't know that I've given birth to four children in 3 years. They don't know that I can deadlift 100kg or bench press 50. They don't know that I have outstanding reflexes and balance or that I can draw. ... What my body looks like has very little to do with who I am. What it can do, however is another story! Let's get a conversation happening: what amazing things has your body done for you?

07.01.2022 I've been working on building an exercise habit over the last few months. I've learned that finding out what other people, who have had success in the same area that I'm looking to succeed in, have usually got some great tips to help! Since I started my early morning sessions I have, without fail, laid out all the gear I need for the morning...down to knowing exactly where my car keys are, because at 5am, half asleep, my brain will find any excuse to stay in bed....so I cover all bases to make sure there are no excuses! Lets help a few people out who might be losing momentum with their post Christmas health kick! If you exercise regularly what is your number 1 tip to make sure it gets done?

06.01.2022 Two years ago I was a hot mess. I was medicated for depression and anxiety. My youngest child was 2 years old and I hadn't exercised regularly since before she was born.... My house was a disaster zone (See photo below) and I seemed to spend all my time running around tripping over things while I searched for the things I couldn't find. I lived in trackies and sneakers because I didn't want to think about how I looked. I had joined a network marketing business a year earlier and although I loved the products and I kept saying I was going to do what it took to make it big, my heart was fighting against me. I knew I had more to offer my family and the world than what I was doing but I didn't know what that was. I didn't know where to start to turn my life around. I so I picked up a book because that was the easiest option. Books turned into seminars which turned into life changing education. After some time implementing what I'd learned I noticed that things were starting to change. But they weren't just changing miraculously. I was slowly replacing my old, unempowering habits with new ones at that were supporting me. I learned how to build new, successful habits that stuck. (see new, more organised family room & kitchen below). My mental health improved to the point I am not longer medicated. I started exercising regularly and my home slowly but surely found order. And I found my self confidence and my purpose. I continued to study to learn how to teach to others the skills and techniques I used to turn my own life around. Through my study and experience I have worked out the 3 key steps I needed to follow to make these changes permanent, and now I'm ready to share them with others who have been struggling to effect change in their lives ... my first event is on next week! So if you've been trying to work out how to turn it around follow the link to find out more and book! https://www.facebook.com/events/392812511456462/

06.01.2022 This post is about bathing suit bodies, but you can apply this in every area of your life. People will always have opinions, and some will always be negative, whether they're talking about your body, your career, the people you date, the way you exercise, the food you eat, the way you parent your children or the people you chose to learn from. Everyone has opinions, but the only one that matters is yours. So wear the bathing suit, eat the food, and do your thing. Don't worry about what anyone else thinks....because the more you respect yourself and do your thing the more your love for yourself will grow.

06.01.2022 Been working on building a solid exercise habit for the last few months and thought I'd been doing really well. On Monday we kicked of a four week strength building cycle with Back Squats.....2 days post and I'm still waddling around like a stoned penguin! Just goes to show we can always work a little bit harder!

01.01.2022 At what point in our lives did we stop trying because our logic tells us it's impossible? Imagine what we could achieve if we just gave it a go? #shootforthemoon #landamongthestars #learnfromourchildren #goals #aimhigh