FLY Studio in Scone, New South Wales | Yoga studio

FLY Studio

Locality: Scone, New South Wales

Phone: +61 427 450 363

Address: Liverpool Street 2337 Scone, NSW, Australia

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• Sport & recreation
• Yoga studio

22.01.2022 We are all systems go! Lorna Jane set up + raining = perfect time to come into the fly studio and get set for spring tomorrow

20.01.2022 Hey busy mummas and mums to be! It’s time put up your feet and enjoy some TLC Tomorrow at FLY studio we have you covered with a FREE afternoon of yoga, relaxation, afternoon tea and bubbles and awesome goodie bags for you to take home. This event has been made possible from Birth Beat and the PHN through the empowering regional communities grant. Places are limited so book your spot here by following the link below ... PS note $10 booking fee. https://www.eventbrite.com.au/e/scone-yoga-and-mums-mini-re

17.01.2022 Spring has SPRUNG and if you’ve got plans to up your fitness game and get into shape then FLY Studio has you covered with personal training packs with Australian Institute of Fitness Master trainer Sharon Parkinson Improve your fitness and smash your goals with either a: 10x 30min session pass + complimentary 15min neck & shoulder massage at just $400... OR 10x 60min session pass + complimentary 30min massage at just $650 Personal training spaces are limited so get in touch today and reserve your spot by contacting Sharon 0427 450 363

15.01.2022 Fearless Form This Fearless Form asana is plough pose- Halasana Firstly, this is not a beginners pose until you can do bridge ... Benefits: Calms the brain Reduces stress and fatigue Stretches shoulders and spine Reduces symptoms of menopause Stimulate abdominals organs and thyroid gland Cues: Begin by lying on your back, inhale and lift legs supporting your lower back with your hands. Exhale as you extend your legs over your head and feet to the ground. Release the arms to the mat and enjoy this stretch while inhaling and exhaling slow deep breaths. To release...inhale as you lift your feet off the floor with bent knees, and exhale as you lower your legs to the mat. Enjoy the unraveling of the spinal column and melting sensation of your body on the mat. Enjoy practicing your fearless form Comment below what pose you would like to see me demonstrate next Namaste

14.01.2022 Some very exciting events and workshops this month...check it out

14.01.2022 I love working with these beautiful girlsit is a humbling experience watching them progress with their Asanas, breathing, letting go and loving and accepting their mind and body

13.01.2022 The students loved challenging themselves this week with headstands and some fun partner stretching at FLY STUDIO

13.01.2022 Tomorrow at 9:30am Kate Sawyer Yoga will run her first class at FLY studio suitable for all levels of experience Kate has lived in the local area her whole life and currently resides in Scone with her 3 children and her husband . Having grown up around yoga and having a regular yoga practice over the last 12 years Kate decided to complete her teacher training. 350hr qualified and with additional training in pregnancy and postpartum she is excited to share her knowledge and love of yoga with you all . Her practice is strongly centred around the importance of building strength along side flexibility and intuitive movement .

07.01.2022 We hope you all enjoyed the holiday break and everyone is buckled up ready to for term 4 Why not add some peace to combat the upcoming silly season with some regular yoga classes

07.01.2022 This Months timetablelook forward to seeing you on the mat.

05.01.2022 Kids are loving learning their asanas

02.01.2022 Mums, bubs and well... everyone! We are pleased to announce a new instructor to our FLY Studio team the gorgeous, the fabulous Kate Sawyer of Kate Sawyer Yoga Kate is a level 1 yoga instructor and mum of 3. Making her the perfect instructor to run postpartum yoga... Kate’s classes will be 9:30am Tuesdays for Hatha with a bit of flow, perfect for all abilities & 9:30am Thursdays for mums and bubs yoga Kate’s classes start next week Tuesday September 10th. For further information contact Kate on 0421464518 Don’t forget you can use the Campbell’s corners crèche (locates next to Anytime Fitness (Scone)) if you would rather a little me time for your yoga practice

01.01.2022 Who likes to shop? Who likes Lorna Jane? Who likes a discount? Well get EXCITED because this Saturday August 31st Lorna Jane Active wear will be hosting a pop up shop in Fly studio 11am till 2pm... We’re located just below Anytime Fitness scone and as a sweetener sales over $120 will get 20% discount *happy dance* Tag a girl below that needs to treat herself to some gorgeous new activewear from Lorna Jane this Saturday in the FLY Studio ready for spring