Featherstone Physio Pilates in Mosman Park, Western Australia, Australia | Pilates studio

Featherstone Physio Pilates

Locality: Mosman Park, Western Australia, Australia

Phone: +61 413 159 206

Address: 16 Lochee St 6012 Mosman Park, WA, Australia

Website: http://www.feather-stone.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Work and prep goes on behind the scenes to provide unique classes for each individual on the mat. #featherstonephysiopilates #studio #online #specificguidance #aimedatyou #mvtismedicibe #therapeuticmvt

25.01.2022 Do you work 9-5? Heres our current classes after hours, suitable for both beginners and intermediate clients: MONDAY 7.30am - Studio Flow with Viola TUESDAY 6.15pm - Studio Flow with Cassie THURSDAY 7.30am - Studio Flow with Viola... SATURDAY 3.30pm - Studio Flow with Cassie More to come!! To see our full timetable and to book - visit our website or the MindBody app!

25.01.2022 Our gluteals are creating a stable base for out spinal alignment and they carry us through the day when we walk. To ensure your glutes working well its essential to take the time to release them. This foamroller release is perfect care for your lower torso. #foamrolling #pilates #takethetime #routine #release #rejuvinate #realign #rebalance #reactivate #featherstone #seeyouonthemat

25.01.2022 I give my time to mentor students because I believe in quality Pilates education, ongoing learning and supporting the Polestar community. #featherstonephtsiopilates #iampolestar #certifiedinstructors #neverstoplearning #giveback

24.01.2022 THE POD | One of the most versatile pieces of equipment to add to your kit! This little dome packs a punch : adds blood flow, soft tissue ease & release, desensitization and movement to an exercise. In other words, a hotpack, Physio and masseuse all in one glorious spikey dome Were well stocked up, so grab one at your next session to add to your artillery #onlinepilates #pleasureandpain #movementismedicine

24.01.2022 Great night celebrating 2020 with an awesome bunch of peers and clients who’ve embraced, supported and grown Featherstone in this unique year.

23.01.2022 Every individual reacts to stress differently. While some may not sleep, others may suffer from skin issues or radical changes in their eating habits. Most of the time, the different responses can all be pinned on the fight or flight response the body’s physical reaction to stress. In addition to an increasing heart rate and anxiousness, stress can also elevate muscular tension and raise the breath rate. Massage can help this by encouraging relaxation. Different technique...s can help alleviate tension in the body, which in turn alleviates stress in the mind. Additionally, the atmosphere of the session with aromatic oils and meditative music, has a calming effect on the body and mind. All of these touches are designed to help the patient switch off from their everyday lives and unwind. Book now via our website, or the MindBody app

22.01.2022 Are you someone who thinks they need to go to the gym but not sure where to start or what to do? Come and see the difference for yourself with our new Strength and Conditioning Circuit class targeted to each individual, using science to optimise movement. Our instructor Magda has extensive experience and vast knowledge of strength & conditioning fundamentals. ... Ready to go? Book your FREE TRIAL class via our website by entering promo code CIRCUIT at checkout (only available via desktop) or call 0413 159 206 #feelthedifference #featherstonephysiopilates #strengthandconditioning

22.01.2022 We want to focus on intentions, not resolutions, for the new year. With intentions, it is not what we need to fix but rather what we want to create With a positive and compassionate energy, Intentions bring mindfulness to our actions as we make efforts to change. To explore and set your movement intentions for 2021, we have some January class specials to lay the first stone UNLIMITED Pilates Instructor, Yoga and Strength & Conditioning Circuit Classes for the entire mo...nth of January - only $100 (*excludes Physio classes). Try out ALL of our new class offerings! January Physio Results Pack - get 2 additional classes for free! 12 classes over 5 weeks to explore new class options to your regular routine. Book and purchase the packs via our website or the MindBody app. Or call 0413 159 206. See you on the mat #featherstonephysiopilates #newyearintentions #movement #createchange

22.01.2022 This client told us their foam roller is being used daily at home, but this wasnt quite what we had in mind... #homexerciseprogram #foamrollingforbeginners

22.01.2022 Most unique Xmas present ever- a Pilates platform handmade by my Dad...

21.01.2022 Spring is definitely in the air! With the days getting longer, its the perfect boost to get to an early morning mat class 7.30am Mondays & Thursdays FLOW with Viola! Book on our website, or the MindBody app! #realign #rebalance #reactivate @camelot_arts

21.01.2022 In this post-iso world, returning to sport and the gym may cause injury and strain - this is something we have been concerned about for the last few months. Come and see one of our sports physios before you leap right back into it! Prevention is ALWAYS better than the cure! Full article https://www.abc.net.au//injuries-tipped-to-soar-a/12326616... #movementismedicine #rebalance #realign #reactivate

21.01.2022 This week is National Pain Week Australia Pain is a normal human experience. #NPW2020 is about breaking the silence and reducing the stigma of living with chronic pain Infographic via @physioaustralia

20.01.2022 Two weeks of daily swims, walks, waking naturally and lots of sleep have left me feeling content, grateful to be in WA and ready to hit the studio tomorrow. See you there...

20.01.2022 If walking can do all that, imagine what 60mins of Mat Pilates can do!

20.01.2022 GLA:D - a better, safer & cheaper alternative to surgery!

20.01.2022 GLA:D (Good Life with Arthritis, Denmark) is an education and exercise program developed by researched in Denmark for people with hip or knee osteoarthritis symptoms GLA:D teaches and guides individuals to work on strengthening their bodies, as well as learning to move correctly and manage symptoms to improve pain and overall well-being. If you or someone you know would like to know more, you are invited to join our FREE Education session this Thursday as an introduction to... the evidence based program. Bookings essential. Thursday 11 March, 3pm | Upstairs studio at Camelot Book via the website, MindBody app, or call 0413 159 206

19.01.2022 Breath is the link between mind and body #realign #rebalance #reactivate

18.01.2022 It’s a privilege to work alongside these amazing women, minus three unfortunately... perfect warm night, yummy nibbles thanks to Eleanor @odyssea_citybeach

18.01.2022 Great day hanging in the sunshine with these integral team members spreading the word that movement matters and community is important. #featherstonephysiopilates #MPmensshed #pilatesinthepark #yogaunderthesun #freshair #sunshine

18.01.2022 Today is World Osteoporosis Day! Did you know more than 70% of people over 80yrs are affected? As physios we can help with appropriate strengthening, flexibility and balance exercises to help strengthen bones and prevent falls. Happy exercise, happy bones! For more info book via our website or Mindbody app #featherstonephysiopilates #strongbones #preventfall #supervisedexercise #individualexercise #targetedexercise

18.01.2022 Feeling all wound up and in need of some guided release? Try one of our STRETCH & RELEASE or ROLL & RELEASE classes! STUDIO - Stretch & Release Sunday 9am with Sandy Wednesday 11.30am with Sarah... Thursday 6.30pm with Cat ONLINE - Roll & Release Tuesday 6pm with Cat Saturday 10am with Cat Book via our website or the MindBody app! #seeyouonthemat #stretchandrelease #movementismedicine

17.01.2022 New Strength & Conditioning Circuit starts tonight, 5.30pm! A circuit class designed to develop and build strength and conditioning fundamentals. The class will focus on building strength and control in key muscle groups, before incorporating this into functional exercises that build power and high level balance and control. A 45minute class suitable for all levels! Monday 5.30pm ... Wednesday 5.30pm Saturday 8am Book via our website, the MindBody app or call 0413 159 206 #strengthandconditioning #realign #rebalance #reactivate #featherstonephysiopilates

16.01.2022 Too wintery to swim at the beach or pool? Our Mat Pilates classes have got you covered! Try LAND swimming with us

16.01.2022 Happy Monday! Heres a sneak peak into what our 7.30am classes look like #featherstone #pilates #physio #mosmanpark #mondaymotivation

16.01.2022 LIVE Online Classes - feel the benefits of our classes from the comfort and safety of home Tuesdays & Fridays 9.15 - suitable for all levels New additions to the timetable launching soon... build your habits now and reap the rewards! #realign #rebalance #reactivate #featherstonephysiopilates

16.01.2022 Breathe to connect with yourself Move to connect with yourself Nurture your whole self Try out our new YOGA service with Mel, starting Tuesday 9.30 Vinyasa, 10.30 Ease. Book now via our website, or the MindBody app

15.01.2022 Happy birthday to our Jenny The studio felt a little bit emptier without your smiling face over the last little while, so great to have you back!

15.01.2022 Refer a friend get $$ off! When you refer in your family and friends to a consult or class, we will give you $20 to use for your next session! Book via our website or the MindBody app!

15.01.2022 Prolapse, muscle tears and trauma: Why women need better support post birth Former Sydney Swifts netballer, Kimmy Smith, recalls losing her identity when she suffered birth related trauma. A new campaign wants to see women given subsidized access to treat these types of injuries. The Australasian Birth Trauma Association has launched a change.org petition which they hope will get 100,000 signatures. They then want to put forward their requests to Health Minister Greg Hunt... Read more about this push for Medicare-subsidised Pelvic floor physio below

14.01.2022 Great form means not being able to tell if the video is a boomerang It’s easy to lose focus and stray from your movement goals in December - make a commitment to keep at it, and feel the benefits well past the festive season mayhem! #realign #rebalance #reactivate

14.01.2022 Pinched this move off our physio Kathy, slowed it down from the HIIT version to focus on alignment, hip mobility and strength, core control and balance. Been one of our favourites this week on the mat. #featherstonephysiopilates #mvtawareness #mvtefficiency #positivemvtchallenges

14.01.2022 Many people are unaware that they hang on one hip while standing. Or in other words, shift their weight onto one leg rather than both. As a result, muscles on the dominant side tighten, which causes the pelvis to tilt laterally and the hip to drop. When one of your hips is higher than the other, all your movements become asymmetrical Left untreated, muscle imbalance will inevitably worsen with age and cause hip or lower back pain at some point in your life. Those most ...at risk of developing lateral pelvic tilt are people who play asymmetrical sport (like golf & tennis) parents who carry their babies on one arm or anyone who often loads more weight on one side of the body. The good news is that Remedial massage can help! By relieving tight muscles and correcting pelvic misalignments, remedial massage can alleviate the pain that impacts your day-to-day life. Book in now with Magda appointments available Wednesday evenings, Friday afternoon and Saturday afternoon. Bookings available on our website, the Mindbody app or call 0413 159 206

13.01.2022 Dont suffer in silence! Book in with Felicity via our website or the MindBody app!

13.01.2022 Move of the Week Thread the Needle releases tension in the shoulders and thoracic spine, along with a gentle hip and thigh stretch Inhale on the up, exhale through the release #realign #rebalance #reactivate

11.01.2022 Spring is the season of new beginnings and we are thrilled to announce our new Yoga service at Featherstone, run by the amazing Mel Browne! Beginning Tuesday 15 September 9.30AM - YOGA VINYASA ... Characterised by stringing postures together to move seamlessly from one to the other, using breath. Suitable for all levels 10.30AM - YOGA EASE A yoga flow using props, including the chair, to give you some options up off the mat. Ease doesnt necessarily mean easy! Open to all levels. Book now via the website, MindBody app, or call 0413 159 206. See you on the mat! #featherstonephysiopilates #perthyoga #realign #rebalance #reactivate

11.01.2022 Featherstone Physiotherapy & Pilates is a boutique Physiotherapy Clinic and Pilates Studio located in Mosman Park, WA. We would welcome an exceptional remedial massage therapist to join our amazing team and compliment our current service offering. ... This is a great opportunity to work in a relaxed, nurturing and professional environment with excellent working conditions including free/discounted services and products plus professional development. You will need: A Diploma in Remedial Massage or equivalent. At least two years of experience as a remedial massage therapist.Strong customer interaction skills with ability to build on an existing client base. Passion for health and wellbeing and a positive attitude towards work & life. Professional presentation. A current ABN, association membership, provider number for health funds and professional indemnity insurance. Hours are flexible although availability on Friday and Saturday afternoons is highly desirable. If you have a passion for improving others well being and seek a challenging role working with wonderful clients and a supportive team, start a conversation via [email protected]

10.01.2022 Physio & Remedial Massage appointments available over our Christmas Break! Get in quick to secure your spot - book via our website or the MindBody app!

09.01.2022 Client Shoutout These two wonderful ladies, @michelegawlinski & @naomimoylan4 have been working hard in the mat studio at FPP, making the most of our STUDIO UNLIMITED CLASS PACK! They are both busy women, dedicating their time to their health & wellbeing and they are feeling (and may we say, looking) extra phenomenal! Way to go ladies #featherstonephysiopilates #pilates #strongwomen

09.01.2022 Sharing words that have given me capacity in 2020...love to hear yours? #featherstonephysiopilates #resonance #moments #mvtandbreath

08.01.2022 Are you a runner, or battle with knee pain? They often go hand in hand, but does running cause osteoarthritis?

06.01.2022 Start a conversation with us if you are interested in joining our team. We are on the lookout for a physio who wants to work with great clients, have work variety across manual treatment and Physio Pilates exercise rehab in fully equipped studio with professional development and mentoring. https://www.jobs4physios.com.au//featherstone-phys/990569/ Check us out in person or via our website.

06.01.2022 5 years ago today Featherstone opened its doors. Grateful to the wonderful support of our team and clients who have embraced our therapeutic movement journey. #featherstonephysiopilates #positivemovement #positivevibe #thankful

06.01.2022 Be proactive - not reactive! @physioaustralia #tradiehealth #choosephysio

05.01.2022 Dont go getting cold feet! Weve restocked our socks! #socktake #pilatessocks

05.01.2022 Join us and 50 other stalls this Sunday at the Mosman Craft Markets & Community Fair organised by the Mosman Park Community Men’s Shed 10am Pilates in the Park (BYO mat/towel) 11am Yoga (BYO mat/towel) 10am - 12pm Posture assessment and advice ... Sunday 8 November, Tom Perrott Reserve - $2 gold coin donation for Admission. See you there! #mosmancraftmarkets #mosmanpark #pilatesinthepark

05.01.2022 Chronic pelvic pain affects up to 20% of women, and more than 10% of men. It can include sexual, gynaecological, bowel, bladder and musculoskeletal symptoms. These experiences are common, but not normal, and can be treated! Our Pelvic Health Physiotherapist, Felicity, can help you regain a better quality of life! Book via our website or the MindBody app #pelvicpainawareness #pelvichealth #realign #rebalance #reactivate #featherstonephysiopilates

04.01.2022 Do not discount how beneficial this quiet, subtle practice can be. Lateral facial line release is one of my favourites. It will be in my 11.30am Stretch and Ease class today.

04.01.2022 FACES OF FEATHERSTONE Annalee Ferstat, Principal Physiotherapist, Pilates and Movement Specialist Annalee has worked as a Physiotherapist for over 25 years after graduating from Curtin University with a Bachelor of Applied Science (Physio) and has specialised in Physio Exercise Rehab for the past 15 years. A passion playing competitive sport drew her to working in sports medicine practices, and working with state basketball, netball and football teams. A lower back injury ...was treated using clinical Pilates with great results. This inspired her to expand her knowledge of the Pilates philosophy, utilising movement, strength and conditioning in combination with her clinical skills. Annalee has found her niche in Physio exercise rehab, encouraging and empowering people of all abilities to meet their personal goals and to optimise their physical function, health and well being, no matter what age. Annalee treats many people living with, or undergoing treatment for conditions including osteoporosis, arthritis, multiple sclerosis and cancer. She has also developed a special interest helping women through various stages and challenges in life such as childbirth, menopause and aging. Annalee is passionate about her own physical health and well being, believing life balance is essential to nurture both the mind and body. She enjoys walking her dog, swimming, Pilates, yoga and can often be found enjoying our beautiful ocean on her SUP board

04.01.2022 Use it or lose it? Private health insurance rebates reset annually so now is a good time to use your physio cover for 2020. Come in to sort those niggles out and set some movement goals with the physios. Don’t wait until you are really struggling before coming in! Prevention is better, cheaper and more fun than the cure. Book now via our website or the MINDBODY app! #featherstonephysiopilates #realign #rebalance #reactivate

04.01.2022 Why I love teaching LIVE ONLINE classes (and I never thought I would ...) You dont have to leave home on cold wet mornings like today I can see and hear clients all equally and clearly Great visual feedback clients respond to Everyone has embraced setting up a home practice space... Im connecting with people from all over Australia I get to meet many beloved pets who are drawn to the mat during sessions No travel time Clients are connecting when they are traveling and keeping up their consistency of practice Jump in and tell me what you like about ONLINE CLASSES. All levels mat class Tues and Fri 915am.

03.01.2022 Our teen classes are still running during the holidays! Tuesdays and Thursdays - 4pm. Join Kathy in the studio or log in virtually from wherever you are throughout WA! #teenclasses #perthschoolholidays #seeyouonthemat

03.01.2022 Our TEEN classes focus on improving general strength and muscular control during functional exercises & tasks while also working on maintaining muscle and joint flexibility! Teens can also challenge themselves to daily strength and flexibility challenges all under the guise of our expert Physio, Kathy! We have both Online and Studio classes available;... Monday - ONLINE 5pm Tuesday - STUDIO 4pm Thursday - STUDIO 4pm Book via our website, or the MindBody app! #realign #rebalance #reactivate #featherstonephysiopilates

03.01.2022 Were over the moon to welcome Cassie Dunham to the Featherstone Team as a new Pilates Instructor! Many of you will have already seen her around the studio participating and assisting in mat classes. Cassie is also a physiotherapy student at Notre Dame, and cant wait to welcome you to NEWclass times starting this weekend! SATURDAYS Studio Flow 3.30pm ... TUESDAYS (from 18 Aug) Studio Flow 6.15pm Book via our website or the MindBody app #rebalance #realign #reactivate

03.01.2022 Enjoyed WA day but missed your class. Feel free to jump into my online class tomorrow 9.15am. Focus will be movement efficiency, hip joint range and strength, active and therapeutic stretches. Book online @feather-stone.com.au or via mindbody. #featherstonephysiopilates #longwelove #movewell #staywell #movemnttherapy #positivemovement

02.01.2022 Bit too wintery to venture out? Dont worry - we have you covered with ONLINE classes and Physio appointments. To see the timetable and book head to feather-stone.com.au

02.01.2022 For two weeks starting Monday its BYO Dad to our Pilates Instructor classes! Its the perfect excuse to get that reluctant Dad into our studio - and to show him what youve been raving about Monday 31 August - Saturday 12 September, for all Pilates Instructor classes. One Dad free with any purchased pass! Email [email protected] or call 0413 159 206 ... #realign #rebalance #reactivate #fathersday #dadswhodopilates

01.01.2022 The hardest part about getting started... is getting started Give a Dad the gift of movement and control, with our Dads Get Started Pack which includes: Initial Assessment by a Physio/Exercise Rehab Specialist 1 Private Equipment Session 1 Pair of Grip Socks... All for $130 (valued up to $260!) Get in touch 0413 159 206 or [email protected] to spoil a Dad this Fathers Day #featherstonephysiopilates #fathersdaygifts #realign #rebalance #reactivate

01.01.2022 Kick start you week the right way with a Pilates mat class! Monday morning’s we offer: 7.30am (pictured) 9.30am 10.30am and 11.30am ... Let’s get moving and set the tone for the week! #featherstone #physio #pilates #perthpilates #perthfitness #mosmanpark #cottesloe #claremont #dalkeith #activeaging #mobilty #stretch #polestarpilates #iampolestar #foamroller