Feeding Picky Kids | Book

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Feeding Picky Kids

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25.01.2022 FUN FOOD FRIDAY Getting with the season's theme Healthy fruity snowman - apple for fibre for healthy little guts, a scarf of betacarotene laden carrot for healthy eyes and yummy pomegranate jewels full of wonderful antioxidants.

23.01.2022 MONDAY MOMENT Oh yes! You too?

22.01.2022 FUN FOOD FRIDAY Beautiful fruity butterfly.

20.01.2022 MONDAY MOMENT Sure is!

19.01.2022 FUN FOOD FRIDAY Thanks again to Colorful Mummy for these Mandarin fish. Orange foods like mandarin and carrots are rich in betacarotene that little bodies can turn into vitamin A for good eyesight, healthy mucous membranes, skin & immunity.

18.01.2022 SATURDAY SHARE This is one for Christmas in the warm southern hemisphere. Juicy cold watermelon with dollops of your favourite yoghurt. Great idea for kids' parties.

17.01.2022 Kids tend to thrive on routine, especially when very young. A routine of well timed small meals may be the secret for a picky toddler.

17.01.2022 FUN FOOD FRIDAY Berries are often the things that picky eaters might eat. A good source of fibre, water (around 85%), vitamin C & vitamin K. And those dark red and purple antioxidant rich pigments hold significant health benefits and support immunity.

17.01.2022 SATURDAY SHARE Some thoughts on dealing with behaviours at different developmental stages.

16.01.2022 SATURDAY SHARE Evidence that a little dirt reduces chronic conditions

16.01.2022 Oh yes. I've done this. Have you?

15.01.2022 FUN FOOD FRIDAY Cute mandarin balloons and watermelon. Full of soluble fibre & nutrients for healthy little guts.

12.01.2022 Good thoughts to have on those occasions when feelings are running high.

12.01.2022 Powerful words.

11.01.2022 FUN FOOD FRIDAY Happy little salad bugs. Greens for folate, iron & fibre. Tomato has an abundance of vitamins and minerals supporting healthy gut, skin, sight & muscles.

10.01.2022 Include Them In The Prep Work When kids have some ownership over what's served, they're more likely to eat it. You can include your child in everything from menu planning to grocery shopping to actual meal preparation.

10.01.2022 FUN FOOD FRIDAY More berries. Would this plate tempt your picky eater?

10.01.2022 These are the simplest little pancakes. Banana sweetness for the picky palate and eggy protein to fuel busy little bodies. They are super quick to make and just the right size for tiny hands. Get the recipe here http://feedingpickykids.com/banana-egg-pancakes/

08.01.2022 MONDAY MOMENT Needing salt?

06.01.2022 FUN FOOD FRIDAY One of my favorites. Watermelon 'apple' is a fun and juicy way to hydrate little people.

06.01.2022 FUN FOOD FRIDAY What a cute little boy and girl.

06.01.2022 FUN FOOD FRIDAY These smart little chaps would tempt most picky kids in the Christmas spirit. Bananas, strawberries and grapes provide fibre for healthy tummies, vitamin B6 for healthy mood, vitamin C, vitamin K, folate, potassium, and manganese for immunity & cell growth. Thanks to One Handed Cooks for the idea.

04.01.2022 FUN FOOD FRIDAY A plate full of leafy green goodness. Vitamin C, vitamin K, folate, minerals and fibre for healthy immunity and brain.

03.01.2022 MONDAY MOMENT Aaahh the butter! Does this happen in your house too?

03.01.2022 FUN FOOD FRIDAY Easy to make these little guys. Ho Ho Ho.

03.01.2022 FUN FOOD FRIDAY Spring!!

03.01.2022 Often kids restrict the number of foods they will eat and nutrient deficiencies can lead to behavioral and health problems. Learn what are the fundamental nutrients for kids' health here http://feedingpickykids.com/healthy-kids-happy-kids/

02.01.2022 FUN FOOD FRIDAY Breakfast of Mr & Mrs Egg. Eggs are wonderfully easily digested protein for growing bodies and a wonderful source of choline for healthy cell membranes and nervous system.

Feeding Picky Kids | Book