Feel Alive Personal Training & Exercise Physiology | Businesses

Feel Alive Personal Training & Exercise Physiology

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25.01.2022 NATURE's inviting YOU to soak up this gorgeous day by taking your training outside!! Enjoy!

25.01.2022 Well worth the read!! LOVE your blogs Kayla Itsines!! :)

25.01.2022 WELL DONE Mons for all of your achievements over these past FIFTY sessions!!! Your work rate is AWESOME and you deserve to be reaping the benefits of your consistent physical activity (that only you can dictate!!) & to be feeling PROUD AS PUNCH of yourself!! I sure am proud of you!! Xx. .....and the Feel Alive lucky dip plunge revealed a MYSTERY LOCATION BOXING SESS!!! WHOO HOOO!!! :)

25.01.2022 In our ELEMENT active holidaying!! Aerial Yoga last night (what an experience!!) & Kayaking at Palm Beach aka Summer Bay today!!

24.01.2022 Hi All! My phone isn't delivering or receiving some texts. If you don't hear back from me, please email me instead: [email protected] I shall endeavor to get this sorted this week! :)

23.01.2022 Feeling a little sluggish after the Chrissy / NY break?? TAKE ACTION by kicking off your week with outdoors exercise today!! I'm looking forward to an Espi foreshore power walk this arvo!! What are you looking forward to?! :)

23.01.2022 The power of consistently supporting your actions and beliefs in a positive frame makes a world of difference to your outcomes! Practice being positive towards yourself this week! You'll love how it makes you feel!! :)

23.01.2022 LOVED our FEEL ALIVE 'Mystery location hike & picnic' this morning Katie!!! Such an AWESOME start to the weekend!!! Xx.

22.01.2022 Good Morning Blue Mountains!! LOVING this place & it's breath taking hikes!!

22.01.2022 What a BRILLIANT & extremely special week away! LOVED every minute of my gorgeous friends Hens & Wedding in Denmark!! Here's a little sneak peak of our morning view for our Pre Hens Work out!! Where are your fav work out views?? :)

22.01.2022 What are your fav power walking tunes?? I love powering it out to the chilled Angus & Julia Stone!! :)

21.01.2022 YEEEEWWWW!!!! The FEEL ALIVE 'Lucky Dip' produced a ... MYSTERY LOCATION HIKE & PICNIC!!! Super excited for our adventure Katie!! I wonder where we're off to...?! :) Well done for your dedication & determination over these past FIFTY sessions!! You are a smiling ray of sunshine, whom I love being greeted by at 6am gym days!!! :) Xx.

20.01.2022 Sunday morning SUP with my lovely!! Happy Sunday

20.01.2022 DARE TO DICTATE YOUR DECEMBER! Such an exciting and super social time of the year!! We're all human and will indulge in a treat and celebratory drink over this festive season. With this in mind, I challenge you to take charge, PLAN YOUR EXERCISE and put into action MINDFUL EATING! Share your top tips here!! :)

20.01.2022 A little glimpse of my magic mid morning PT spot!! LOVING this sun!!

20.01.2022 WHOOO HOOOO Monica Field!!! Tomorrow Mons cracks her 50th FEEL ALIVE PT Session & gets to take a PLUNGE in the FEEL ALIVE 'Lucky Dip!!!' I wonder what she will receive....??! Xx. :)

19.01.2022 Take CONTROL of YOU by planning and incorporating healthy lifestyle decisions into your day to day life! Enjoy that proud feeling of accomplishment! :)

19.01.2022 What is LIVING to you? FEELING ALIVE & IN THE MOMENT whilst soaking in the crisp sea air on your morning walk, EXCHANGING SMILES with your fellow gym goers knowing you've given 100% or feeling amazing & CONFIDENT slipping into your outfit for that special occasion? Take time to enjoy the present. :)

19.01.2022 ACCOUNTABLE August here we come!!! This is your month to knuckle down & truly hit your exercise/nutrition targets! Good luck & Enjoy!!! :)

18.01.2022 I hope you're all settling into your New Year routine well!! Always remember YOU are in charge of determining your schedule! PLANNING time to exercise will give you more energy to inject into your other commitments! Have YOU locked in your weekly regime?? :)

17.01.2022 You are worth it!! Xx.

17.01.2022 Whoo hoo!!! STUNNING morning with this lovely lady celebrating her 50th PT session lucky dip with a Mystery Location PT sess...followed by a glorious swim!!

17.01.2022 SPRING has SPRUNG!! DO you have a SPRING in your STRIDE because you're loving your fitness regime?! Fill me in on sessions you've enjoyed recently! I LOVED our tabata session with the gorgeous Mallee Netty girls last night!!! Xx.

16.01.2022 I sure hope you've all had a WONDERFUL Chrissy & New Year!! I have had such a brilliant time catching up with special friends & fam! LOVED today's wake up cranking Tabata with my gorgeous sister & to be brother in law!! PLAN YOUR JAN filled with ACTIVE catch ups!! :)

16.01.2022 Ooooooooh Scaddan Ladies ... I wonder what's involved in your Christmas finale Small Group PT sess tomorrow??? :) :) :)

16.01.2022 SMILE like a Goldie!! There's not a morning I don't wake up and think "I LOVE Esperance!" Gorgeous day outside for some outdoor training! So invigorating for the soul!! :)

15.01.2022 What's your positive mindset for this week?? Ideas: I can and I will plan my weekly menu and enjoy it. I have set and am going to achieve my weekly physical activity goals. I feel so energised and great about myself after the best work out session today..... Set yourself achievable goals, keep that CONSISTENCY cranking AND most importantly ensure you respect and nurture yourself with positive self talk!! You'll feel great for it!! Xx.

15.01.2022 Awesome day outside for some Outdoors Activity!! Enjoy!! :)

15.01.2022 The 'Feel Alive' office for today!! Thanks Jo Smith for capturing me hard at work!! LOVING this weather!!

14.01.2022 This FOXY LADY cracks the big 100 sessions on Monday!!! I wonder what her Feel Alive lucky dip will reveal??!!

14.01.2022 WHOOO HOOOOO!!! Miss Katie Clarke will be cracking the big FIFTY FEEL ALIVE PT sessions bright & early tomorrow morning!!!! :) I wonder what the FEEL ALIVE 'Lucky Dip' plunge will reveal...??! Xx.

14.01.2022 Yeeeew Mons!! Ripper of a morning to celebrate you cracking 100 PT sessions with your FEEL ALIVE lucky dip SUP session!!

14.01.2022 STUNNING morning walk with my lovelies!

13.01.2022 My 'office' for the day!! STUNNING day in Espi for some outdoors activity!! What's your exercise plan for today?

13.01.2022 How do you FEEL after a great session?! :)

13.01.2022 WIND!!! Natures cheeky resistance to SPICE UP your power walk today!! Get out there & BE INVIGORATED!! :)

12.01.2022 Stunning Espi sunrise this morning!!

12.01.2022 HEALTHY BODY. HEALTHY MIND. Indulge yourself with regular positive self talk. You deserve it! Challenge: Notice any unnecessary negative thoughts and deflect them. Carpe diem! :)

12.01.2022 September STRENGTH, both physically & mentally, here we are!!! Choose your exercise of focus this month. Take your baseline measure today, including your RPE. PRACTICE and FEEL your progression throughout the month, documenting improvements as you go! Can't wait to see your results!! Xx.

12.01.2022 Be ADVENTUROUS and ENGAGE in a new form of PHYSICAL ACTIVITY this week!! Try a SPICE personal training session, tabata, yoga, stand up paddle boarding, kayaking, group fitness classes, pilates or join a buddy in one of their favourite workouts!! Let me know once you've trialed it!! Enjoy your week! :)

11.01.2022 West Beach to Salmons power walk!

11.01.2022 YEEEEEEW!!!! The beautiful Mons has pulled out a STAND UP PADDLE BOARDING session for her 100th Session 'FEEL ALIVE Lucky Dip!!!!' Well done Mons on your achievements over these past 100 sessions!! LOVE your work rate & seeing your progressions both physically & mentally!! Xx.

11.01.2022 I LOVE my job!! What a cracker of a morning!!

10.01.2022 FEEL ALIVE in Feb!!! This is YOUR MONTH to knuckle down & get your routine sorted! PRIORITISE YOU & plan out your weekly physical activity FIRST, ensuring you incorporate aspects of cardio, resistance and flexibility training. A balanced routine & CONSISTENCY are KEY to you FEELING ALIVE!! :)

10.01.2022 STELLA morning in Espi!! What have YOU got planned for your physical activity today?? :)

09.01.2022 Have you had your eye on an upcoming event?? Make your commitment this week and let me know!! Massive thanks to my gorgeous family & friends for the awesome weekend competing in the Blackwood Marathon for the first time!!! Loved it!! :)

09.01.2022 Such an EXCITING & BUZZING time of year!! Enrich that feeling by incorporating ACTIVE catch ups with friends & family!! Jo, I LOVED our Castletown beach power walk yesterday!!! FEELING ALIVE!! Xx.

09.01.2022 Port Beach Espi HEAVEN!! Beautiful morning for some laps!!

09.01.2022 Another morning in paradise!! I LOVE this spot!! Just spotted a couple cheeky Dolphins too!!

08.01.2022 AWESOME start to the weekend with Mons 'MYSTERY LOCATION Boxing Sess!!! Loved it!! :)

08.01.2022 Who supports YOU with your training satisfaction?? Let them know how much you appreciate them this week & make it your goal to inspire someone close to you to be active! Xx.

07.01.2022 A GREAT quote to consider today: "I offer those around me patience, encouragement, support, a cheerful word, the gift of a smile - and, most of all, appreciation." - Louise Hay 2015 affirmations calender.

07.01.2022 JUMP into June by being an active ROLE MODEL for those close to you!! :) Take the time to tell your Role Models what they mean to you!!

06.01.2022 Sea air BLISS Beautiful morning for boxing!!

06.01.2022 I LOVE Mondays & I LOVE my job!! :) I get to share special moments with gorgeous people reaping the benefits of prioritising their health & well being first!! That feeling of excitement & proudness when clients share with you snippets of joy they're feeling from being consistently active makes me SMILE from ear to ear!! :) Thanks for such an ENERGISING morning my Monday ladies!!! :)

06.01.2022 "Today I feel the excitement & thrill of being alive!" - Louise Hay 2015 affirmations calender. What are you LIVING for today??!!

05.01.2022 A glorious crisp change in the weather this morning & I'm loving it!! Perfect for outdoors PT being a pregnant trainer!!

05.01.2022 EXERCISE regularly! You will LOVE the extra ENERGY this gives you! :)

05.01.2022 FEEL ALIVE by LAUNCHING into this 5 week PT ENERGISER!!! Tuesdays & Thursdays 8.45am - 9.45am on the Espi Foreshore OR the Bay of Isles Leisure Centre. Commencing Tuesday 14th April. Contact me (Chelsea) on 0417 950 074 to lock in these times for you!!! :) Want to know more about my back ground?? Have a sneak peak on my website www.feelalive.net.au :)

04.01.2022 How's YOUR September focus progressing?? Awesome job to those who have locked in their base lines!! Keep that consistency cranking & enjoy that feeling of progressing forward on your exercise of choice!! :)

04.01.2022 YAAAY!! This RADIANT NEWLY WED just cracked her 50th PT session!! Her FEEL ALIVE Lucky Dip has revealed a 'Mystery location high intensity resistance session!!!' Whoo hoo Han!!!

04.01.2022 What's YOUR exercise plan for today?? Stunning morning along the foreshore for a power walk!!

04.01.2022 RAIN!!! What's your rainy day physical activity action plan?? I LOVED indoors tabata cycling this morning!! Time to crank out some of those home work out DVD's, try a home based circuit or hit the gym for a group fitness class tomorrow morning!! Make your plan and enjoy that feeling of LIVING!!! :)

03.01.2022 BEAUTIFUL start to the morning with this lovely lady to celebrate her 50th PT session with a lucky dip Mystery Location High Intensity Tabata session!! Awesome work rate today Kate!!

01.01.2022 YEEEEEEEEW!!! This FOXY LADY has just cracked her 50th PT sess!! Her Feel Alive Lucky Dip has revealed a Mystery Location High Intensity Resistance Training session!! Awesome work Kate! ... I wonder where I'll be taking you?!

01.01.2022 Such an awesome way to kick off day 2 of WAFIC!! Loved this session Claire Norgate! Loved your energy, connection & fresh new ideas!! Thank you!! :)

01.01.2022 Lovely morning yoga sess with Chrystal from Sheok at this stunning spot!!

01.01.2022 Have you planned your Physical Activity over Easter?!! Launch out there & try something new with your fam: SUP boarding, surfing, squash, kayaking... The world is your oyster!! Enjoy!! Xx.