feel good endorphins | Sports & fitness instruction

feel good endorphins

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• Fitness boot camp
• Sports & fitness instruction

23.01.2022 My lunch for next week at work, vegetable quiche with rhubarb and apple pie. Nothing better than home made food.

23.01.2022 Nothing better than going for a walk in the park on a sunny afternoon.

17.01.2022 I am in heaven, home grown tamarillo’s from the market this morning, I have 2 more bowls like this, but unfortunately this is all there is, a very small crop this year. I can say they taste as good as they look, and I will make relish out of the ones not so perfect. They are a good source of vitamin A and rich in minerals salts, iron & potassium. Now off to eat the one you see cut up......yummm

14.01.2022 It is always great to go away for a night and stay in a wonderful place and this was Empyre hotel in Castlemaine. A beautiful boutique hotel in a lovely town.

13.01.2022 My newly planted cherry tomatoes, I hope they grow quickly as I can’t wait to start picking them. I love home grown veggies.

03.01.2022 Going for a walk early after a rainy day is beautiful and there was hardly anyone around.

03.01.2022 This is how you do a fun run at this time virtually, I have participated in the Mother’s Day Fun run for nearly 20 years, this year is completely different. I will go for a run on the 10th May, it will seem strange not running with everyone this year but I will still run, and I look forward to next year.

02.01.2022 So excited as I have lots of oranges on my tree this year, last year I had 2. So looking forward to eating them, nothing better than growing your own fruit.