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Feel Good Fitness Coaching

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20.01.2022 How a 20 year old Young Lady passed the Police Fitness Test in 60 Days. When Elissa first attempted the Police fitness test earlier this year, she thought the Personal Trainer she hired had her on the right track to fitness. Her PT had her doing multiple weight sessions and a small amount of running! BAD NEWS, she failed her first attempt! Feeling embarrassed and disheartened, she was uncertain and stressed about the second attempt in which she had to wait for a few months to... retry. After discovering my program, Elissa was curious to find out the Secrets on why I have a 100% success rate? FOMO (Fear of Missing Out) got the better of her so she trained harder than ever for over 8 weeks to prepare for the next attempt! Elissa started the fitness program with a pb (personal best) of 4.9 in the beep test + 6 full proper adult push ups. After 8 weeks she had a pb of 7.4 in the beep test + 18 full proper adult push ups and.. SHE PASSED THE FITNESS TEST!! The Advantage is my Offer actually works. I have been through the Recruiting stages and know what it takes to succeed! In my program we focus on the exercises you need to pass in the fitness test, Push Ups and the Beep Test are the most common areas that need improvement! Elissa was Overjoyed, Thankful and Satisfied on how the fitness program worked! Being optimistic and motivated drove to her to be successful with the empowerment and confidence she felt with my support to Pass!

17.01.2022 3 Simple steps to Improve with the Beep test! Naturally, as you complete more stages, your recovery gets shorter and shorter. Without a little time to rest, your body struggles to replenish its energy stores thus you find yourself out of breath and struggling to continue on. Try these simple steps to help improve your Beep Test scores. 1. INTERVAL TRAINING... Consider other aerobic exercises such as boxing, long distance running or HIIT. By varying your pace during runs, you improve your aerobic (endurance) and anaerobic (high-intensity) systems, something that speaks directly to the beep test. How to do it: Jog or run for 60 seconds, sprint for 15 seconds, recover for 30 seconds. Complete for 15-30 minutes depending on your fitness level. Over time, you can increase your sprint duration and decrease your recovery and/or jogging duration. Prescription: Do this 2-3 times per week. 2. HILL REPEATS Hills naturally improve your aerobic and anaerobic power and overall fitness level. How to do it: Complete 5-10 uphill sprints, jogging down as active recovery, the number of reps depends on your fitness level. Start on the low end of reps and work your way up! Prescription: Do this 1-2 times per week. 3. PRACTICE THE TEST! How to do it: A sure way to increase your chances of conquering the test is knowing the test. Practice the turns, work on increasing your pace, and increasing how far you can go. Prescription: Do this 2-3 times per week 4. CROSS TRAIN - *BONUS FOURTH OPTION* A bonus fourth option (and something I had my guys and girls doing, in addition to the above) is get your heart rate up with sports and other exercises. How to do it: Take a boxing class, hire a trainer to help with a program and/or play a sport, Prescription: Do this 1-2 times per week Now, with all this info in your backpack, we’ve only got one more question for you: Are you ready to conquer the beep test, blast beyond your VO2 max, and become a more efficient, high-functioning athlete?

14.01.2022 Warning! Are you training and not getting the results you expected? You do the right thing and hire a professional to help get you fit to pass the fitness stage of recruitment. You hire a personal trainer at your local gym and for the following months they have you doing weight training. After 2 months you feel you are getting stronger but your cardio has gone backwards. You try the Beep test and notice your result score is lower than the last time! You spend $50 per session... doing 2 sessions per week which has now cost you $800 for the past 8 weeks. If you attempt the fitness test now, ask yourself would you pass? Here’s a quick story of a 20 year old lady who did the exact same thing then FAILED the fitness stage of recruitment. She then had to wait another 10 weeks before she was invited back to re-qualify! Not wanting to waste that amount of money again, she contacted me and invested in my Fitness Program. This time SUCCESS!!! She PASSES actually fairly easy in the end. This is the testimonial video we completed together last year - https://vimeo.com/486969105 , I love the sms comment I received straight after she passed the fitness test I PASSED MY FITNESS. I could not have done it without you eeeeeee Our offer is simple, we make sure YOU get results. If you don’t succeed in passing the fitness stage of recruitment then I have Failed as your fitness coach and need to refund your money! BUT if you do exactly what the program says, well.. this won’t happen! To start this year off, my program is HALF PRICE, YEP that’s right, 50% off for anyone that invests right now! Click this link to schedule a strategy call - https://go.oncehub.com/WalkerSS This call is for us to get an idea on what exactly you need, then after the call you can decide whether my program will work for you! See more

13.01.2022 How To Get Fit Faster! You are trying to get so fit to breeze through the fitness stage of recruitment but it feels like it's taking forever! What can you do about it? If you continue the same training, are you going to improve in time for your fitness test? A very successful business associate gave me some great advice years ago, the harder you work the luckier you get, I have always believed this to be true!... Consulting professionals is a great way to help you break through the barrier. You conduct some research and look for Personal Trainers who have the experience in that type of training or have Passed the fitness recruitment stage! A young 19 year old bloke started our fitness program with a pb (personal best) of 6.0 in the beep test and 16 full proper adult push ups. After 10 weeks following our fitness program, he had a personal best score of 8.4 in the beep test and 48 full proper adult push ups and.. GOOD NEWS, HE PASSED THE FITNESS RECRUITMENT TESTS!! Having successfully Passed the recruitment stage in the Police and ADF fitness tests, I know what it takes to be successful. The only requirement you need to do is follow the steps 100%. The benefits of using a dedicated program far outweigh the stress and anxiety of trying to figure it out yourself. What is most important to me is getting the results you pay money for! When you hire a trainer, you want value for money and results, that is so satisfying!

10.01.2022 What is one skill you have learned practising your Beep Test to pass the PFA?What is one skill you have learned practising your Beep Test to pass the PFA?

10.01.2022 FREE strategy tips on how you can increase your results score with your fitness training! Stats don't lie and in business it's a numbers game! So I thought I would give you some real hard evidence to show how my clients personal development improved dramatically with my fitness training coaching program. ... Before + After - Elissa could not get higher than 4.9 in the beep test. After using my purpose built program she recorded her best score of 7.4! Push ups (adult) was 5 in a row , after 8 weeks 18 in a row. Jogging 1.5km without stopping, after 8 weeks recorded 5.5km. Brad could not get higher than 6.0 in the beep test. After using my purpose built program he recorded his best score of 8.2! Push ups (adult) was 23 in a row , after 8 weeks 42 in a row. Jogging 5km without stopping, after 8 weeks recorded 10.5km. Kerin could not get higher than 3.5 in the beep test. After using my purpose built program she recorded her best score of 6.2! Push ups (adult) was 10 in a row , after 8 weeks 25 in a row. Jogging 1.0km without stopping, after 8 weeks recorded 3.5km. Your strategy should include a daily exercise program targeted at improving the results required to pass the recruitment fitness test. Your strategy should have a purpose built program with a measurable tracking system.

10.01.2022 What is the one thing you want in a fitness exercise program? #boxingworkout #weights #runningWhat is the one thing you want in a fitness exercise program? #boxingworkout #weights #running

03.01.2022 Get Fit Faster with a Fitness Program!

02.01.2022 What is your favourite type of exercise?What is your favourite type of exercise?