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18.01.2022 Save time and energy by pushing yourself to do this exercise every time you get caught up in a negative flow in your head. After awhile it'll come naturally. High resolution available at: feelgoodgraphics.com.au/fbwallpapers



18.01.2022 Make your new year's resolution stick by visually reminding yourself regularly that SELF DISCIPLINE IS THE KEY TO SUCCESS. This will engage and assist your mind in taking conscious control of your body, enabling you to reap the benefits of having control of yourself, which is a fantastic feeling on its own, as well as the by products like feeling healthy or having more money - what ever your vice is! Don't forget to get a new habit, because just like healthy eating and exerci...se is the best way to lose weight and stay healthy, replacing a habit with another is the most successful way of breaking a bad habit. Your replacement habit does not have to be one thing - now would be the best time to keep yourself preoccupied trying a range of things to find those that give you the most joy then keep doing those things for at least 60 - 90 days, until you reprogram your body with positive activities and desires. After this period always remember your reasons for starting a new life and keep embracing it. A dull longing for the past will persist as memories carry emotions, however we only crave familiarity. Remind yourself that soon enough your new life will be what's familiar and so much better than before. Shop now at www.feelgoodgraphics.com.au

06.01.2022 When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal. Napoleon Hill

06.01.2022 Pride is something our ego wears as a coat to not embrace life for all it has to offer, accept help and support, or give forgiveness. Forget your ego. Enjoy being human.



06.01.2022 Be your own coach and push yourself harder with this powerful affirmation: MIND OVER MATTER. We can do anything we set our minds to! Stick it to a readily visible open wall space and the message will repeat itself over and over even when you're pumping weights at the gym.

03.01.2022 Start your day off with some love and gratitude <3

02.01.2022 I love Red Frost motivational compilations. This one is a perfect Monday or Humpday pep-me-up. How many speakers can you recognise?



02.01.2022 Well look at the time!

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