Feel Good Physiotherapy and Pilates in Bedford, Western Australia | Medical centre

Feel Good Physiotherapy and Pilates

Locality: Bedford, Western Australia

Phone: +61 8 9375 3311

Address: 162 Walter Road 6052 Bedford, WA, Australia

Website: http://www.feelgoodphysiotherapy.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Pilates studio

24.01.2022 Denise Basden: Denise has been attending Feel Good Physiotherapy and Pilates as a patient for a number of years and has recently been working for us as a Receptionist. She understands the need for quality healthcare and friendly service. Denise originally comes from a corporate background and is only too happy to now be working for a small business.... Denise enjoys actively participating in our Pilates classes and and is here to assist all our patients needs.

24.01.2022 It's hard to believe that we have already come to the end of another term and full year of Pilates. Thank you to all our clients who have participated in our Pilates program throughout 2014. We look forward to seeing you all again in 2015, as well as some newcomers! Please call us on 93753311, or visit us in person to enquire about January bootcamp Pilates and Term 1 Pilates 2015.

23.01.2022 The team at Feel Good Physiotherapy would like to wish you all a very Merry Christmas and a safe and Happy New Year 2015. Thank you to all the wonderful, loyal clients that have made 2014 a successful year for us. We wish you all the best over the holiday season, and look forward to seeing you again in the New Year.

23.01.2022 Back to a full day of work, school or uni tomorrow? Does your occupation require you to sit at a desk for long hours? Keep reading to find out more about Postural Pain. What is Postural Pain? Postural Pain occurs when a suboptimal posture is sustained, this can result in muscle imbalances (tightness, weakness etc.) around the poorly aligned structures. This may cause pain, particularly around the neck and lower back regions.... How to prevent Postural Pain when sitting at a desk? Follow the tips below: - If you use a computer, keep the top of the computer screen at eye-level and approximately 45-70cm away from the face - Keep the forearms parallel to the floor and wrists in a neutral or slightly extended position - Use a chair that supports the natural curves of your spine - Keep your thighs fully supported on the chair. Your knees should be at 90 degrees or slightly lower than your hips - Keep your feet supported on the floor. If your chair is too high for you (even after adjusting it), try placing a box (or a big text book) under your feet so that they are still supported - Most importantly: take a short break every 30-60 minutes and have a stretch! What to do if your Postural Pain persists? See your Physiotherapist for a full postural assessment. Some of the treatments for postural pain include (but are not limited to): advice about how to correct your own posture (in sitting, standing, lying etc), ergonomic advice, stretches to improve flexibility, core strengthening/endurance exercises and hands-on treatment. If you require an appointment, call us on 93753311 or send us an email at [email protected]

22.01.2022 Still in need of some last minute treatment before the end of the year? Our Physios are available over the Christmas period. See below for our Christmas availability: Monday 22/12: OPEN 9am - 6pm Tuesday 23/12: OPEN 9:30am - 6:30pm Wednesday 24/12: OPEN 9am - 5pm... Thursday 25/12 (Christmas Day): CLOSED Friday 26/12 (Boxing Day): CLOSED Saturday 27/12: OPEN 9:30am - 1pm Call us on 93753311 to make an appointment

22.01.2022 We know it can be difficult to step outside and do exercise in such cold weather. Here are just 13 of the many benefits of walking to help you get motivated this winter!

21.01.2022 We have reached the end of another 10 week Pilates term. Thank you to all the clients who have participated in our classes, we hope that our team has assisted you in achieving your fitness goals! It's not too late to sign up for Term 3 commencing July 21st. Please contact us on 93753311 for more information. We hope to see you all in Term 3!

21.01.2022 With less than 2 weeks to go before Term 2 pilates starts make sure you sign up soon to avoid missing out. We only have a few vacanies left on: Wednesday evening 6pm starting on the 27th April Friday morning 9:30am starting on the 29th April... Saturday morning 8:30am starting on the 30th April Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to find out some more information. We look forward to seeing you in Term 2 2016

21.01.2022 At Feel Good we often get asked the question what is the difference between Pilates and Yoga? Here is a brief summary of the key differences between the two exercise styles: - Pilates was developed by Joseph Pilates in the 20th Century. It focuses mainly on strengthening the ‘powerhouse’, which are the muscles that stabilize the torso and support the spine. It is based on the belief that all movements are better facilitated with a stable core. Yoga is an ancient practice, o...riginating in India over 5000 years ago. The focus of yoga is to create a balanced mind, body and spiritual connection. - Pilates places an emphasis on strengthening and toning over flexibility. Yoga however places more of an emphasis on flexibility than toning. - Pilates aims to strengthen the core muscles and re-educate postural awareness and alignment. Yoga aims to unite the body and mind to allow inner harmony and the relief of stress. - Pilates exercises tend to be more dynamic, whereas Yoga poses tend to be static (held for around 1 minute). - Pilates focuses on a ‘bucket-handle’ breathing pattern to facilitate exercises. Yoga has many different styles of breathing. - Pilates can be performed with mat based exercises, or with the use of equipment such as reformers and theraband/weights to add resistance. Yoga predominantly involves mat based poses. Despite the differences, there are many similarities between yoga and pilates. Both styles of exercise will help to strengthen the body, re-educate posture and improve flexibility. At Feel Good, we will be commencing a new 10 week term of pilates on the 13th of October for all those that are interested. Our group class times are as follows: - Monday: 6PM and 7PM with Tamsyn - Tuesday: 6:30PM with Janelle - Wednesday: 6:00PM with Leandra - Friday: 9:30AM with Leandra - Saturday: 8:30AM with Janelle Spots are very limited this term, so make sure to secure your spot soon to avoid missing out. Please do not hesitate to contact us if you would like more information. Phone: 93753311 Email: [email protected]

20.01.2022 We have a Psychologist at our premises! For those of you who didn't know, Laura Hann, founder of Finding Balance Psychology also offers her services at our location in Bedford. Laura treats children, teens and parents, adults and couples. Please head to her page to find out more information about her services and hit the 'Like' button to show your support. https://www.facebook.com/findingbalancepsychology.

20.01.2022 An interesting read for those wanting to find out more about osteoporosis. "Weight-bearing exercises such as brisk walking, jogging, skipping and dancing, and resistance training such as lifting hand weights or ankle weights, have been found to improve bone density" http://www.bodyandsoul.com.au//is+weight+training+the+solu

20.01.2022 The team at Feel Good Physiotherapy would like to welcome Tamsyn back to work. Tamsyn has been on maternity leave following the birth of her second child Max in January. She is excited to be back at work and will be teaching Monday Pilates classes at 6PM and 7PM. She will also be treating clients on Tuesday and Thursday mornings. We look forward to having you back Tamsyn and wish you all the best! :)

20.01.2022 With one week to go before our Term 3 Pilates starts make sure you sign up soon to avoid missing out. We have limited places left Tuesday evenings at 6:30pm starting on the 19th July... Wednesday evenings at 6:00pm starting on the 20th July Friday mornings at 9:30am starting on the 22nd July Saturday morning at 9:00am starting on the 23rd July Please call us on 9375 3311, send us an email at [email protected], message us on facebook or visit us in person if you would like to find out more information. We look forward to seeing you in Term 3 2016

20.01.2022 We hope you all had a wonderful Christmas and a great start to the new year. With only one week to go before our Term 1 Pilates starts make sure you sign up to avoid missing out. We have limited places left on the following days:-... Monday evening 6:00pm starting 30th January 2017 Wednesday evening 6:00pm starting 1st February 2017 Friday morning 9:30am starting 3rd February 2017 Saturday morning 9:00am starting 4th February 2017 Please call us on 9375 3311, send us an email at [email protected], message us on facebook or visit us in person if you would like to find out more information. We look forward to seeing you in Term 1 2017

19.01.2022 Sign up sheets for Term 2 of Pilates are now up. The new term will commence on Monday 20th April 2015. With exactly one week to go, make sure you sign up soon to avoid missing out, as vacancies are very limited this term. Class times are as follows: Monday 6:00PM and 7:00PM with Tamsyn Tuesday 6:30PM with Janelle Wednesday 6:00PM with Leandra... Friday 9:30AM with Leandra Saturday 8:30AM with Janelle Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to find out some more information. We look forward to seeing you in Term 2 2015.

19.01.2022 The 8th of September marks World Physiotherapy Day. This day celebrates the contribution that physio's make towards keeping people fit and healthy. Happy World Physiotherapy Day from the team at Feel Good Physiotherapy and Pilates!

16.01.2022 Happy Birthday to me.. today marks our 5th Birthday! Thank you to all our wonderful clients who have shown their support over the years. We look forward to many more years to come.

16.01.2022 The staff and partners from Feel Good Physiotherapy and Finding Balance Psychology & Counselling at the 2014 work Christmas Dinner enjoyed a delicious meal at The Red Cray on Beaufort Street.

15.01.2022 The team at Feel Good Physiotherapy would like to wish Leandra the best of luck as she heads over to Singapore this weekend. Leandra is one of the two Curtin Physiotherapy new graduates chosen to present her research at the Singapore International Physiotherapy Congress 2014. Good luck Leandra!

14.01.2022 Smartphone users check their phones an average of 150 times a day. Are you viewing this post from a smartphone right now? Keep reading to find out how smartphone overuse can effect your posture. http://edition.cnn.com//20/health/mobile-society-neck-pain/

14.01.2022 Do you wear an activity tracking device, or know someone who does? Wearable activity trackers have become very popular in recent months, but do they really work or is it all just a fad? "Although wearable devices have the potential to facilitate health behavior change, this change might not be driven by these devices alone. Ultimately, it is the engagement strategiesthe combinations of individual encouragement, social competition and collaboration, and effective feedback loo...psthat connect with human behavior." Have a read of the link below to find out more. Feel free to share your opinion in the comments below. http://jama.jamanetwork.com/article.aspx

13.01.2022 We will soon be entering into a new Pilates term. Term 4 2015 of group Pilates will commence on 12th October. Our group class schedule is as follows: Monday 6:00PM with Tamsyn Monday 7:00PM with Tamsyn Tuesday 6:30PM with Janelle... Wesneday 9:30AM with Tamsyn Wednesday 6:00PM with Tamsyn Friday 9:30AM with Tamsyn Saturday 8:30AM with Janelle Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to sign-up or find out some more information about group Pilates. Our friendly staff will be happy to assist.

12.01.2022 On 25th November Australian cricketer Phil Hughes suffered a traumatic head injury after a bouncer hit him at the SCG. The ball struck Hughes at the base of his skull, impacting the cerebellum. The cerebellum, also known as the 'little brain' plays an important role with motor control, respiration, coordination and the timing of movements. Unfortunately at this stage Hughes is still in a critical condition in ICU. Our thoughts and prayers are with him and his family during this difficult time.

11.01.2022 The team at Feel Good Physiotherapy and Pilates have been working hard on designing our company brochure. These contain all the important information about our physiotherapy and pilates services. You can find these at some of the medical practices located nearby. Alternatively, you can pick these up from our practice. If you have ever wanted to let someone know about our services, head over to our practice to pick up your copy.

10.01.2022 If you have been following the 2014 World Cup you may have noticed the on-field medical team using an aerosol spray on the limbs of injured players. This seems to help the pain immediately, with the injured player back on the field within minutes. So what is this 'magic spray' and how does it work? The aerosol spray is a topical coolant, and typically contains ethyl chloride. This causes the skin to be cooled momentarily, resulting in an instant numbing effect and reduced pain sensation. The spray itself has no healing properties and by no means will it help to speed up the healing of musculoskeletal injuries. The rest, ice, compression, elevation (R.I.C.E) method still remains the gold standard for immediate treatment of soft-tissue injuries.

09.01.2022 Over time training and stress can cause our muscles and fascia to become tight. This may result in muscle imbalance around a joint, inhibiting normal joint and muscular function. Foam rolling can be an effective way of providing self-myofascial release (self-massage) for these tight muscles. This can help to restore tissue length which may help to enhance muscle balance and function. How to effectively use a foam roller: - Apply moderate pressure to a specific muscle/muscle g...roup over the foam roller using your body weight - Try to relax the muscles that you are rolling - Avoid rolling directly over joints, for example the lower back - If you find there is a particularly tight area in the muscle, try and hold the pressure for 10-30seconds and you should feel the muscle slowly start to release itself - Adjust the pressure. Your experience of pain should not be unbearable. If the pressure you feel is too painful, try applying less downward pressure on the roller or rolling the surrounding muscle tissue first - Avoid rolling the same muscle group on two consecutive days if you are feeling bruised For more information on how to safely and effectively use your foam roller, feel free to consult one of our Physiotherapists.

06.01.2022 "Our bodies are built for motion, not stillness" http://ed.ted.com//why-sitting-is-bad-for-you-murat-dalkil

05.01.2022 Expressions of interest are now being taken for Term 2 of Pilates commencing on 28th April 2014. Classes are as follows: Monday 6:00PM and 7:00PM with Tamsyn Tuesday 6:30PM with Janelle Wednesday 6:00PM with Leandra... Thursday 6:30PM with Janelle Friday 9:30AM with Leandra Saturday 8:30AM with Janelle Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to find out more information. Spots are filling up, so get in quickly!

05.01.2022 In 2014 the Activ City to Surf will take place in Perth on Sunday the 31st of August. There is a distance and pace to suit participants of all fitness levels. Whether you plan on participating in the marathon, half marathon, 12km walk/run or 4km walk/run training prior to the big day is a necessity. Too often as Physiotherapists, we see people who forget to train, or train inadequately in preparation for a big event such as the City to Surf. Inadequate training does not prepa...Continue reading

04.01.2022 Due to high demand we will be adding a NEW Pilates class to our current group Pilates schedule for Term 3 2015. Our new class will run at 9:30am every Wednesday. Term 3 classes will commence from the week starting 20th July 2015 along the following schedule: Monday 6:00PM with Tamsyn Monday 7:00PM with Tamsyn Tuesday 6:30PM with Janelle... Wesneday 9:30AM with Leandra *NEW* Wednesday 6:00PM with Leandra Friday 9:30AM with Leandra Saturday 8:30AM with Janelle Sign up sheets are now available for Term 3. Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to sign-up or find out some more information. Places are already filling up very quickly!! So get in touch with us soon to avoid missing out. We look forward to seeing you in Term 3 2015.

02.01.2022 We are now taking in new and existing clients for our Term 3 Pilates. Classes run for 10 weeks, commencing 21st July 2014. Class times are as follows: Monday 6:00PM and 7:00PM with Tamsyn Tuesday 6:30PM with Janelle Wednesday 6:00PM with Leandra... Friday 9:30AM with Leandra Saturday 8:30AM with Janelle Please call us on 93753311, send us an email at [email protected], message us on Facebook or visit us in person if you would like to find out more information. Classes are almost fully booked so get in quickly!

01.01.2022 Some photos from Leandra's recent trip to the Singapore International Physiotherapy Congress and Asian Young Physiotherapy Challenge.

01.01.2022 With only just over a week to go before our Term 4 Pilates starts make sure you sign up soon to avoid missing out. We have limited places left Monday evening 6:00pm starting 10th October... Tuesday evening 6:30pm 11th October Wednesday evening 6:00pm 12th October Friday morning 9:30am 14th October Saturday morning 8:30am 15th October Please call us on 9375 3311, send us an email at [email protected], message us on facebook or visit us in person if you would like to find out more information. We look forward to seeing you in Term 4 2016