Feel Pilates | Pilates studio

Feel Pilates

Phone: +61 401 929 122

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25.01.2022 PILATES with SOUL & SOUNDS 8x Weekly Classes Every Thursday 22/10 - 10/12... 9.30am to 10:45am (75mins) Private Space in Doonan $150 ( 8 weeks including Sound Healing ) My last eight week group container of Pilates with Soul for 2020 is a special one happening in two weeks time commencing Thursday 22/10/20 - 10/12/20 in a beautiful private setting in Doonan nestled by trees and bathed in light This is going to be an intentional movement space for souls wanting to connect deeper to there own divine presence, practice functional movement learn powerful centering practices to enhance focus and vitality in the body, reduce pain, let go of stagnation and dysfunction and deepen relationship to soul with divine heart, breathe, mindfulness, movement and sound During the weekly classes we will explore a soundscape of mindful engagement with mind and body through pilates based healing sequences and feel soul movement. Included is a bonus session of Sound Healing and light language with Michael Barry from Sound Circle Health for deeper offerings of healing and presence in the body. This will be a great opportunity to let go and connect deeper to souls voice and let your body receive We will deepen mind body soul connection individually and as a group with lots of opportunity to listen within, let go, renew and centre with heart and soul I will also as part of the container be organising a supplementary group surfing coaching session for those keen to step into challenging there mind ~ body ~emotions further with the incredible waters and waves of light we have here on the Sunshine Coast and embrace challenging the mind ~body to new heights If any of this is calling you IN and your body is saying YES then reach out to connect and book a spot. We currently have four spots available and all equipment is provided Infinte Blessings Divine Souls Sarah M0401 929 122

24.01.2022 Tune IN to posture, body alignment, centering and turn down the volume of your mind every Tuesday 9.15am to 10.30 AM at the lush retreat style Yoga Shala @shambhalafarm GET FOCUS, Set INTENTIONS and tap into mind ~body ~soul ~spirit with deeper awareness. Pilates with Soul Classes incorporates movement therapy with heightened mind ~body ~soul connection, breathing , binaural beats, body awareness and Mat pilates principles to drop deep into movement th...at heals FREE CLASS for you when you bring along a friend with this flyer #sunshinecoastpilates #pilatesmat #pilatesheals #pilateswithsoul #breathedeep #release #letgo #surrender #feelpilates #align #powerhouse #pilatesmama #posture #livedeep #heal #energyiseverything See more

23.01.2022 Powerful Pilates Class this afternoon by the ocean raising funds for Wildlife effected by bush fires alongside The Kindness Collective Community & What a Lovley bunch of women who came to absorb the ocean sounds, breathe deep, let go of mental clutter & practice deep abdominal centering After commencing the class with box breathe to tune in to our inner landscape we grounded with mother earths forces and anchored into our powerhouse, letting go and softening with the ocean... sounds Pilates outdoors is another level. If you missed today and keen to join in with wellbeing community and pilates forces I will be offering another Donations class again next month on Saturday 22nd February to further support @wireswildlife rescue #kindnesscollective #centred #aligned #communitypilates #breathedeep #service #innerlistening #movementtoheal #pilatesoutdoors #getoutthecomfortzone #matpilates See more

23.01.2022 Looking forward to teaching Back at Point Arkwright this Saturday 25th January for a Community Pilates Class with The Kindness Collective. All donations going to Wildlife Rescue. Welcoming anyone new to Pilates and enthusiasts. Please bring your own mat and a water bottle. Furry friends also welcome. Great opportunity to recharge as the sun goes down we lift our spirits up

22.01.2022 Needing some space to b r e a t h e release and transmute stress or perhaps feeling the call to feel more connected daily to mind ~body ~ soul ? Check out my last Spring/ Summer 6 Week Block of Pilates with Soul classes starting Tuesday 29th October ~ 31st November at Shambhala Farm Doonan ... Every Tuesday 9.15am to 10.30am we enter the beautiful Yoga Shala at Shambhala Farm to go deep into mind ~body ~soul, releasing the old to renew and TUNE IN to our physical, mental and emotional field and reset, realign with Pilates intelligent movement sequencing and mindful breathing. Pilates with Soul at the beautiful retreat Shambhala Yoga Shala is a space of stillness where you can practice weekly becoming more present with your breathe and tune in to your physical body and beyond as well as heighten your body awareness and mind~ body and spirit connection Classes are small and intimate and all equipment is provided including pilates mats. If you like to carve out a morning to re- align and re - connect to your centre before school term finishes then send me a message to try out a class. First class is Free! Contact: Sarah ( Lead Instructor ) M 0401 929 122 for reservation or free class booking Love and Gratitude

19.01.2022 We Alive In the Wild Waves Salty Surf moments with my magic goddess daughter #wavesoflight #lightbody #letgo #loveher #heavenandjoy #divinefemininerising #love #teenagerteachingmumsurf #scorpioseason @ Noosa, Queensland

19.01.2022 Amplify your physical body with Healing on a Full day Retreat by connecting to Breathwork, Soundhealing, Movement, Meditation, Journaling and heartfelt connection at the lush organic farm Yoga Shala space Shambhala Farm on Sunday 1st September. Align with Soul and Sound is a great healing opportunity to experience a full day retreat to connect deeper into our inner landscape and higher self and activate our own innate body’s natural healing through Breathwork, Movem...ent and Sound healing. Stephanie Lister offers a vast array of sound tools from crystal singing and alchemy bowls to medicine drums to hold potency to take us straight from our mind space to our heart and provide healing on a cellular level. Kirsten Morrison will also be faciltating the profound healing tool of Breathwork to activate further natural healing and promote self exploration, heighten mind ~body ~soul awareness and provide support and release with outdated emotional blocks, pain and patterns. Kirsten is a Life Coach & Healer and facilitates Breathwork workshops in Brisbane / Gold Coast and Sunshine Coast. Breathwork is a powerful and personal transformational tool to explore conscious emotional expression and support energetic release. If you are new to Breathwork this is s great opportunity to come and experience how your own Breathe is its own natural and powerful healing tool. We will incorporate the day with therapeutic movement to work deep into musculoskeletal alignment and practice light body meditation. The Align with Soul and Sound retreat will be sprinkled with some seriously amazing plant based food treats by the amazing Claudia from Sunshine Soulfoods to further invite our wholebeing to deeply connect and activate personal growth and transformation. Experience deep presence with your soul and gift yourself a day retreat with a friend or partner to support deeper self enquiry, self growth and personal & community connection. TICKETS are LIMITED Early Bird prices finishing on Monday 19th August 12pm Midnight Check out the ticket link for more info Align with Soul & Sound Love and Blessings Sarah Kirsten Stephanie

19.01.2022 PILATES with Soul Classes are mindful movement sessions on the Mat for newcomers and pilates enthusiasts. The weekly Sessions are designed to create a relaxing space for mindful self care at sacred spaces that incorporate Breathework, Meditation + movement to release deep seated stress and activate centering. In these classes we will incorporate pilates practice to connect to centre and deepen Mind ~Body ~ Soul connection as well as embrace s p a c e for self observation. Eac...h class you will feel: Improved biomechanical Body Awareness Smart alignment for daily life Re- patterning of unhealthy postural habits Activated core connection Softening in the body Release from stress and fatigue Increased self care and strong bone health Deeper Core Connection Heigtened Mind Body Soul Spirit Connection Incorporate your week with Less is More and try Pilates with Soul for a gift to your mind body soul and spirit To make a booking or reserve a spot/ mat for classes at Shambhala Farm Yoga Shala (Doonan )OR Secrets from the Honey Tree (Eumundi )or have any questions / injuries need to discuss get in touch Cost $120 ( 6 Classes + Free Class Pass with this post ) ( Buy 8 Classes & practice x2 weekly $150 ) Contact: Sarah Whitington M:0401 929 122 Stott Pilates IMP Instructor, Diploma in Mat Pilates, Futurefit U.K, Buff Bones Licensed Instructor, Stott Total Barre Instructor & Personal Trainer, Australian Fitness Network Mada Mueller Photography

19.01.2022 This afternoons date at Point Akwright has now been re- scheduled to next month Saturday 21st March 5.30pm due to the high winds today at Point Akwright Thanks for the understanding & hope to see some new faces at the next Community Pilates at Sunset event with The Kindness Collective . Bring a friend, neigbour & furry friend and join Community Pilates Outdoors for next level re-charge on Saturday 21st March. Everyone welcome! Men and Women https://facebook.com/events/s/sunset-pilates-wildlife-rescue/474998703212973/?ti=icl

17.01.2022 Finding tranquility in the mind and body this morning at the beautiful oasis @shambhalashala to prepare for a Balance Challenge with Unilateral Movement, Shoulder stabilisation, pelvic stability, abdominal centering and an added thoracic rotation. These ladies made this balance challenge in four point kneeling look easy however a lot going on, with some pilates abdominal prep, inner work, a lot of Breathe to bridge the mind and body these ladies nailed it and gave it there own magic# #strongerthanyouthink #breathdeep #pilatesheals #unilateralmovement #pelvicstabilitychallenge #pelvicfloor #mindbodysoul #innercoreunit #stabilsed #feelpilates #mindbodysouljourney

16.01.2022 Going Deep into the Centre with Magic Circles & breathing out the stagnant energy to reset - re- align and return to neutrality#pilatesheals #feelpilates #pilatesmat #pilateswithsoul #breathedeep #reset #releasetheold #mindbodysoul Rise Lengthen ... Breath Deep & Let Go Pause Soften Re-set Heart Centred Every Tuesday 9.15am to 10.30 at Shambhala Yoga Shala. Contact Sarah to make a booking & try out Pilates with Soul. All equipment provided M0401929122

14.01.2022 Autumn Pilates with Soul Classes At Shambhala Yoga Shala is now taking bookings for next school term commencing Tuesday 21st April - 26th May ( 6 Week Class Block) 9.15am to 10.30am Pilates with Soul classes offer a mindful space to experience mind ~body ~soul awareness with Deep seated Breathing to release stress and tensions. We dive deep into the inner core unit each week to activate abdominal centering and experience improved bio- mechanical movement on the Mat which... ultimately supports the reduction of pain and stiffness throughout the whole musculoskeletal body Small stabilisation equipment and pilates Mats are provided. Bookings are open for April / Term 2 1:1 Private consultation available for any specific injury or health concerns. Contact: Sarah Whitington Lead Instructor & Owner Feel Pilates M0401 929 122 #breathedeep #pilatesheals #alignment #openmindandbody

13.01.2022 Very excited to be sharing my next soul jump and creationFeel Soul Events which I’ve been manifesting since 2019 started and now finally its ready to expand and release. I am super excited to be hosting my first Feel Soul Event| Align with Soul and Sound half day retreat with two incredible guests Stephanie Lister owner and creator@ceremonial_embodyment and @kirstenmorrison_ Breathework facilitator, Life Coach and Healer ... Align with Soul and Sound will be held at the beautiful Balinese style retreat @shambhalafarm Yoga Shala where we will offer deep dives and mind body soul spirit therapeutic connection withBreathwork,SoundhealingMovement, Journalling, Meditation and Vegan Plant Based Treats If you are longing to step out of the noise and busyness of daily life and gift yourself the space to listen to body heart and soul then come and join us and receive a half day retreat that will embody heartfilled conscious connection,raise your vibration and connect you deeply to your soul expression. Breathwork is a profoundly effective therapeutic process that activates the body’s natural healing. It also promotes self exploration, awareness and can remove outdated emotional blocks and is a very powerful tool to explore conscious emotional expression and support energetic release as well as stored emotion. Incorporate this with therapeutic movement and Soundhealing and we invite our wholebeing to deeply connect and activate personal transformation We invite Male and Females to Align with Soul and Sound retreats... For Early Bird Ticket info follow the link ... https://events.humanitix.com.au/align-with-soul-and-sound Love and Blessings #retreatyourself #healing #spiritualleadership #higherself #alignment #raisingvibrations #intution #mindbodysoulspirit #soulbusiness #retreats #sunshinecoast #selfgrowthjourney #listen #breathworkhealing #vision #soundhealingmeditation #awaken #shambhalafarm

13.01.2022 Hello Beautiful Souls Over these last few months I have been embracing many changes personally and adjusting & creating new soul business connection as well as regenerating and creating soul based practices to support and upgrade my energy banks and support others. ... One of the huge blessings of these last few months has been the opportunity to work 1:1 with some amazing souls through home visits due to not running group based pilates classes I am super grateful to work with some amazing souls individually supporting them with mindful functional movement to reduce pain, support energy patterning, set intentional actions to activate mind body soul emotions connection and clear old programming so the body can be heard and honoured with soul connection. I now am offering six week pilates+soul 1:1 containers with individuals who wish to deepen devotion & connection to mind body & soul and are open to receiving activations and deeper soul alignments to support a deeper relationship to self If you feel the call to Deepen your Devotion & honoring of your mind ~ body with Private Pilates, Bodyspeaks Coaching and Daily Rituals in your own home as well as align deeper into higher frequencies and release old programming, create daily powerful practices to enhance soul centering, stablisation, deep peace, vitality and deeper awareness to soul aligned mind body connection then reach out for a Private Session / Home Visit designed to drop you in Deep and support you within your next soul jump and Let your soul take the lead Soulful Blessings Sarah M0401 929 122 #soulalignedservice #bodyspeaks #grow #sovereignty#mindbodysoulupgrade #functionalhealing #pilatesheals #letgo #centredandaligned #heartandsoul

11.01.2022 How are you moving your body for the next few months? Are you motivated to upgrade your Mind & body with weekly Feel Soul Movement classes commencing in February 2021 ? Feel Soul Movement classes at @verridale Hall are commencing on Febuary 2/2/21 every Tuesday 9.30am to 10.45am ( school term time ) for those ready to anchor deeper into there bodies and nourish soul with Pilates, Transformational dance, embodyment & sound healing ... Feel Soul Movement classes are geared for those ready to expand into joy and self love and rise with sovereignty ~ freedom and commUNITY. Each week Pilates Amplified movements and sequences are offered to strengthen your intricate musculoskeletal system, neutralise the body with stability and centering to strengthen mind and body with deep breathing If you keen to anchor deeper in to your physical temple and let soul be heard through movement ~ self love and divine presence then reach out . Our mind ~ body soul system is paramount in these chaotic and energetic times and how we connect with our body ~ each other and commUNITY directs our individual and collective vibrations. Our body needs joy ~ value ~ honouring ~ self love ~ expression ~ pleasure and connection. Keeping your body activated with self love and pursuing activity that generates strength ~ ease ~ allows flow and mind body soul growth to expand We all get to receive when we optimise Feel Soul Movement is a weekly program intentionally designed to invite both MEN and WOMEN to expand their relationship with body and soul through Pilates Amplified classes and shift into deeper body expression through transformational dance and embodyment faciltated with an epic special guest Abigail from @theawakemovement_ So excited to colloborate movement medicine and magic with this amazing human I will also be incorporating pilates + sound with the amazing Michael Barry from Sound Circle Health to optimise deeper presence and alignment for individuals and the group collective. Spots are NOW available . As part of the program I will also be offering a bonus 1:1 Bodyspeaks 30 mins coaching session to every participant Reach out of this is calling you IN and let’s rise together brothers and sistars #feelsoulgood #feelyourbody #feelpilates #movement #soul #unityconsciousness #soultribe #movement #mindfullness #amplifysoul #frequency #soulsligned

08.01.2022 If we stay in a repeated pattern of negative emotion and over usage of positive emotions for a long period of time we create physical messengers of pain in specific sites to the body Pain is blocked energy and to combat pain we need to understand our emotional resonance with mind ~body ~spirit to move our vessel and flow more easily with life force. In Mat Pilates we always work towards neutrality ( least amount of tension ) in movement which supports alignment througho...ut the whole musculoskeletal system and with practice of deep breathe and Lateral Thoracic Pilates breathing we can reduce tension and discomfort alone with just breathing To go deeper this is a Great article to reflect on your emotional connection and patterning if you are experiencing repeated physical pain right now. I see a lot of clients in physical discomfort and learning to let your Mind ~ Body ~ Soul ~ Emotions and Spirit be HEARD is the foundational key to shifting into self - empowerment and self efficiency with healing repeated pain Servicing yourself is servicing others https://educateinspirechange.org//20-sources-pain-body-di/

08.01.2022 Pilates with Soul Classes commencing at the beautiful Shambhala Farm Yoga Shala February 2020 with 6 Week Class Passes Tuesday 4th February ~ 10th March $120 /6 xClass Pass or $25 Drop In ... Combining Bio - Mechanical Movement using small based resistance equipment to activate and release over worked/ used muscles & heighten mind ~body ~soul ~spirit connection, learn Centering with deep abdominal engagement & Grounding exercises with Breathwork & Intelligent movement sequences to release deep seated stress and reduce pain. All new comers welcome and pilates enthusiasts Contact : Sarah Lead Instructor M: 0401 929 122 to reserve spot and try a Free Class

07.01.2022 When Pilates meets Sound healing ... Week 7 ~ Pilates with Soul Heart Resonance guided meditation + Going deep into sound alchemy and vibrational frequenc...y with the amazing Michael Barry from Sound Circle Health. So amazing to have Michael join me this morning and create a sound alchemy journeyto drop into heart resonance for healing and letting mind ~ body ~ soul have its moment to be felt and heard Letting our mind and body rest deeply so your feeling nature can take its course has been a big theme through the last few weeks in my Pilates with Soul course and working vibrationally has been my laser focus as I believe the direction of humanity relys deeply on our individual consciousness and vibration right now So many amazing frequencies to experience when you let your mind and body be still. Your mind always is seeking efficiency . It wants to find new pathways. Connecting to Higher vibrations is an inner journey and having sound healing with Michael Barry was an amazing opportunity and experience for the individuals attending and group Pilates soul pod collective. Today we let our mind and body rest deeply and have space for the physical temple and heart to have its time, moment and space. Infinite gratitude Michael Barry for your sound medicine and voice toning. Looking forward to running the next one with you 2021

05.01.2022 Glutey time with Pilates partner work increasing the connectivity, adding variety to yield the resistance, and mentally adding some #mirrorwork to the sequence increasing awareness of another persons mind ~body balance, stability ,communication and connection #pilateswithsoul #pilatesmat #pilateseveryweek #standingpilates #flexibands #glutes #stablisation #posteriorchain #stottpilatesinstructor #breathedeep #doonan #sunshinecoastpilates

02.01.2022 Thankyou Rosemary Fanning for sharing your recent review from my Pilates with Soul Classes at Shambhala Yoga Shala Rosemary started my classes a few weeks back and has already shifted her body and mind to naturally engage with her own optimal functional movement through weekly regular practice of Lateral Thoracic breathing, centering and practicing neutrality through her whole musculoskeletal system #pilatesheals ... I started Sarah’s classes about five weeks ago concerned that I would injure myself as I have done in so many Pilates and yoga classes previously. After the first class, I knew I was in expert, professional hands and that Sarah’s awareness of breathing and rehabilitation meant that she would not push anyone past their own safety limits. Plus, I love that no two classes are ever the same, which means that the class is always interesting and challenging in a totally different way every week. I’m so happy to have discovered Sarah and her fantastic classes! If you like to join us for a Free Mat Class this month get in touch and come along to experience the many benefits of practicing Pilates on the Mat in a beautiful natural atmosphere where we incorporate a variation of small Stability equipment to enhance mind ~body ~soul connection and wellbeing Contact: Lead Instructor Sarah M0491929122 to book in to a class !

01.01.2022 Pilates with Soul Classes are designed to offer and carve out the space your mind ~body ~soul deserves within a natural and tranquil environment at Shambhala FarmYoga Shala each week Pilates with Soul classes run each week for six week blocks and offer a Free Class anytime. These classes are designed for partipants to practice Pilates Method with deeper enquiry ( 75mins) and experience:... Activation of deeper postural muscles Enhanced Mind Body Soul Connection Heightened mind body soul awareness Meditation Breathwork to release deeper seated stress Optimal functional movement Recruitment of dormant intricatate muscles Alignment and increased energy Centering & Grounding Reduction and release of pain and fatigue Join us Every Tuesday 9.15am to 10.30am for uplifting mindful movement that heals and connect to mind ~body ~ soul Contact Sarah Whitington for booking of Free Intro Class M0401 929 122 in August STOTT IMP Pilates Instructor, Diploma Mat Pilates, Future Fit UK, Buff Bones Licensed Instructor, Owner and Lead Instructor at Feel Pilates

01.01.2022 Come and join the Point Akwright ocean sounds and lift your spirits UP this Saturday 21st for Pilates at Sunset with myself and the The Kindness Collective for a great opportunity to move, breathe deep and boost your immune system and align with mother nature’s higher intelligence This is a donation based class and all you need to bring is your own mat, water bottle, open mind and open hearts. I will be offering a collective reiki meditation to commence, box breathing to release fear, anxiety and stress and pilates based sequencing to anchor deep into mind body soul spirit. Moving mindfully outdoors is next level recharge If you have not tried pilates before come along and I encourage you to bring a neigbour or friend to connect and lift your spirits and Sunshine Coast community