FEELS GOOD Wellness in Carlton North, Victoria, Australia | Consultation agency

FEELS GOOD Wellness

Locality: Carlton North, Victoria, Australia

Phone: +61 408 545 893

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23.01.2022 Throwback to Golden Boy’s very first shift as a therapy dog in Laura’s psychotherapy practice. While he did little more than say hi and sleep on the floor, he was already helping clients feel safe and grounded, and he has been doing this important work ever since!

19.01.2022 Mindfulness and mental health training launch!

19.01.2022 Our much loved psychotherapy-based mindfulness and mental health course is now online and we have a special introductory offer to help you start 2020 fresh and energized.

18.01.2022 These welfare workers are supported by their organization to reduce stress and build resilience through our corporate mindfulness program.

17.01.2022 Laura launching our program with Petstock’s state managers at The Melbourne Zoo.

16.01.2022 This week we received a very special request - to help the ICU nurses at our local hospital to cope with the stress, fear and helplessness they are faced with as they fight to save the lives of COVID-19 patients. World wide there are essential medical staff fighting the same battle every day so we have made this free material publicly available (and we will continue to add more). Please SHARE TO SUPPORT YOUR HEALTHCARE HEROES.... #viralsupport for #healthcareheroes to see the videos click: bit.ly/33Vjpsmhealthcareheroes

15.01.2022 Today, and every day...Check in, listen, encourage action and follow up. @clayhealthandorganics

14.01.2022 We are very proud Loreto girls to have Feels Good Wellness featured in the latest Verity Magazine.

10.01.2022 Transitioning into the weekend with some Friday afternoon mindfulness in the gardens. After some psycho-education on how to better support themselves in order to continue to help others, this team of welfare workers enjoyed some Feels Good meditation in the sun.

08.01.2022 In the midst of fear and uncertainty I ground myself on my walks by stopping and smelling every rose I see. Some are so fragrant and beautiful they bring me to complete presence in the moment, closely followed by a vivid memory of my grandmother in her garden. In these moments of presence I feel myself relax and I know my brain reduces the levels of stress chemicals it is releasing. How are you stopping to smell the roses and becoming present?

08.01.2022 JUST LANDED! Ep 1: Psychotherapist, Laura, from FEELS GOOD Wellness talks mindfulness and the special work of therapy dog, Goldie, (swoon!). Laura delivers im...portant mindfulness techniques and stories to help support mental health during this turbulent time. Taking care of yourself should be at the top of your list right now! Keep watching for more #AtHomeWithPETstock videos. Our expert team at home (and in their backyards) ready to deliver video demos, real-time advice and inspo, including more from Laura! Got questions about this video? Or suggestions for new content? Comment below! See more

08.01.2022 Our first look at our program within PETstock’s LMS. Stoked to be partnering with PETstock for the next twelve months. PETstock have had an innovative ‘For for the Future’ program for years. Our partnership adds comprehensive mental health and mindfulness training for all two thousand PETstock staff in Australia and New Zealand.

08.01.2022 Not just yesterday, but everyday. We are passionate about mental health awareness and support. If you notice that someone seems different or down, it never hurts to ask "are you ok?" At worst, it lets them know you care. At best, it could safe a life. @lifelineaustralia

06.01.2022 There is no one way we need to be or feel. Allowing yourself to be just as you are is an art, and an act of self-love and compassion. So how can you allow yourself to just be today?

02.01.2022 Today is World Mental Health Day!

01.01.2022 Taking a deep breath sends a message to our central nervous system that we are safe. When we breathe deeply, our brain releases fewer stress chemicals and we can stay within the healthy stress range, meaning we can perform better, for longer.