Body Buzz | Sport & fitness instruction

Body Buzz

Phone: 3279 1587

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• Sport & fitness instruction

24.01.2022 Synchronised flying at Body Buzz this morning:-).

22.01.2022 What an amazing group of people we have as members of our Healthy Ageing Class . This was their Christmas coffee catch up after class last week (for those who could make it) . Many of them didn’t know each other before coming to Body Buzz but the friendships they have formed are just wonderful. Every weekday morning at 9am they come to class to stay mobile and strong and they have so many jokes and laughs together... they fill our studio with joy every morning ... . They supported us throughout our most difficult time during Covid restrictions earlier in the year without question - they just rolled with the changes and kept going and we cannot thank them enough . Merry Christmas to all of the members of our Healthy Ageing Class . #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty See more

18.01.2022 A big Happy 30th Birthday to our Exercise Physiologist, Sean. He is not able to celebrate in person with his friends, so if you are seeing him this week, spoil him with a Birthday wish or even a song #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty

17.01.2022 #Repost @theaussiestretchtherapist with @get_repost Who needs a streeeeeetch?? Tight lower back? Sore neck? Funky hip? Sore shoulders? Home office set up not optimal? Generally feeling not great? I can help you!! . I have some regulars away and have the following appointments available:... . Saturday 8th August: -9am -1pm -2pm . Wednesday 12th August: -11am -12 noon -1 pm -2pm . Saturday 15th August: -8am -9am -1pm . Book online (link in bio), email me: [email protected] or phone Body Buzz reception 3279 1587 . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility See more

17.01.2022 #Repost from @theaussiestretchtherapist . How are your hips feeling? Many of us are working from home with a temporary desk set-up that isn’t optimal .... My client, Davin, is quite flexible and doesn’t really need more flexibility. My focus during his sessions is ‘ungluing’ the hip joint capsule to help free up the lower back . I often find that lower back ache, soreness or stiffness is actually coming from a dysfunction or tightness in and around the hip joint, sometimes from deep within the joint capsule . With FST I am able to release tissue deep in the joint capsule that you can’t get your hands on because it is buried underneath all the surrounding tissue! . Perhaps this is the missing piece for your body? . Hopefully I will be allowed back to work soon as restrictions lift... in the meantime enjoy how good this stretch looks! . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #hippain #lowerbackpain

15.01.2022 Don’t miss this! A 60 minute Relaxation Massage with Deb is on offer for only $35! . Deb is completing her Diploma of Remedial Massage and as a part of this she needs to complete real life massages with real life clients!! . Massages are available on Tuesdays, starting this Tuesday 28th July, for a limited number of weeks only. Appointment times are 10am, 11am, 12 noon, 2 pm, 3 pm and 4pm.... . To book please email Deb [email protected] with your preferred Tuesday date and time. Or, if you are in the studio during the week for another appointment one of us can book you in . Please note, this is a relaxation massage not deep tissue or remedial. Deb can massage your back, neck and shoulders and can add legs or arms if you choose . Tell your friends and family and grab a booking. This offer won’t last forever!! . ***Massages will take place in the corner room (Andrew’s room) which is a private and enclosed room. Please note, you will be able to hear some music and talking from the studio. Private Health Fund Rebates are not available... but for $35, who cares!!!!*** See more

15.01.2022 Here’s a couple of videos from our recent team event at Jindalee bowls club.

14.01.2022 We are honoured to be a finalist in the Mount Ommaney Small Business Awards - Health & Fitness Category. To vote for us, simply click on the link below, choose Body Buzz under Health & Fitness, enter a few quick details and click vote - it only takes 1 minute: www.surveymonkey.com/r/smallbizawards It's been a tough year for small business with April & May 2020 being our hardest months since we opened our business in 2012. With 3 out of the 4 of us unable to work normally ...during these months we were down to our last man standing - literally! Our clients support during these months was nothing short of amazing and thankfully we made it through and we were all able to return to work 'normally' in June. More than words can say, we appreciate all of your support

14.01.2022 Online training is available! . Here’s Our Exercise Physiologist, Sean, Training our client, Roy, online. Roy is in his 80’s and leapt at the chance to keep his training going even though he’s at home. .... Strength and mobility disappear quickly when we stop moving... so don’t stop! . If you want to keep moving while you are staying at home let us know. You don’t need any gym equipment and we can talk you through the technology - it’s pretty easy and you’ll get the hang of it . #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty

14.01.2022 Online, LIVE, Strength Club session last night. All Personal Training with Casey and Deb and small group classes are now online for the forseeable future! We will be emailing and phoning you to chat about your options. ... Spot the blooper #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty

12.01.2022 A little snippet from yesterday’s online yoga class. Working on strength and balance. This class was entirely wrist and knee free - meaning there was no weight through either the wrists or knees. Perfect if you have an injury, arthritis or pain in either of these two areas . If you can’t join us LIVE we email the recorded class to you so you can do it in your own time or repeat it as many times as you like! .... If you are interested and would like more information email Deb [email protected] . #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty

12.01.2022 #Repost @theaussiestretchtherapist with @get_repost Who needs a streeeeeetch?? Tight lower back? Sore neck? Funky hip? Sore shoulders? Home office set up not optimal? Generally feeling not great? I can help you!! . I have some regulars away and have the following appointments available:... . Saturday 8th August: -9am -1pm -2pm . Wednesday 12th August: -11am -12 noon -1 pm -2pm . Saturday 15th August: -8am -9am -1pm . Book online (link in bio), email me: [email protected] or phone Body Buzz reception 3279 1587 . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility See more

10.01.2022 Starting them young!!!

05.01.2022 Update for sessions on Monday 11th January.... Short version: ***Private sessions with Sean, our Exercise Physiologist are able to go ahead. ***All classes on Monday 11th January are cancelled... For the longer version click the link below or check you emails! https://mailchi.mp//update-on-continuation-of-business-805

05.01.2022 For all you movers and groovers out there!!!

03.01.2022 Here's a short presentation from Dr Mason about what the scientific literature has discovered about the health benefits of the Sun!!! https://youtu.be/Kvh4D_osFXs

03.01.2022 Merry Christmas from all of us at Body Buzz! . Last Sunday we celebrated 2020 as a team on a jet ski safari . We had a fantastic morning with @jetskisafaris riding from Southport to South Stradbroke Island and back. We all agreed that it was our best team Christmas celebration EVER! ... . Although 2020 was a tough year we made it through. A special thanks goes to Sean and Casey - they really went above and beyond and we cannot thank them enough . We are also very thankful to all of our clients who continued to support us through this challenging year . We are taking a few days off to rest and recharge over Christmas and prepare for 2021 . We wish everyone a Merry Christmas and hope you get to spend some time with your loved ones See more

02.01.2022 Well that was a surprise! As of yesterday we are able to return to business as usual. . We are in the process of getting our schedules organised and emailing you all. . We are really looking forward to seeing everyone again and getting back into our normal routine...we’re sure you are too!... . #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty See more

02.01.2022 Anyone game to have a guess, without Google???

01.01.2022 Email update for our clients is on the way! Yes, we are still open #bodybuzz #activestrength #mtommaneyfitness #fitness #strengthtraining #resistancetraining #squat #deadlift #benchpress #grouptraining #personaltraining #coaching #exercisephysiology #injuryrehab #pilates #matpilates #corestrength #fascialstretchtherapy #fstbrisbane #flexibility #stretchtowin #anf #anfbrisbane #aminoneurofrequencytherapy #osteoporosis #healthyageing #fitoverforty

01.01.2022 Latest business update email sent Click below to find out how you can keep moving with us Business Update & Moving More With Us! - https://mailchi.mp/681a76/business-update-move-more-with-us