Feel Yoga | Other
Feel Yoga
Phone: +61 402 670 330
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25.01.2022 One of the things I love most about teaching yoga and meditation is seeing the relaxed and calm look on people’s faces at the end of the class. There is nothing better than that post-yoga feeling
24.01.2022 I love teaching my Yin Yoga class at SPHC on Friday evenings. This week’s theme was self-love. We were working with the ideas of compassion and kindness to oneself. Self-love is a practice and a journey. One of the best things we can do for ourselves is practice treating ourselves as our own best friend.
21.01.2022 Yoga helps us to find strength from within.
20.01.2022 When going through stressful situations, a helpful way to calm the body and mind is by practicing abdominal breathing. To practice, find a comfortable seat and gently place one hand on your chest and the other on your belly. Inhale through your nose for a count of four, and exhale through your nose for a count of four. Continue this breathing cycle for a few minutes and notice the body and mind start to relax.
20.01.2022 Ordinary things done consistently produce extraordinary results - Keith Cunningham
19.01.2022 Take the time to stop and notice the beauty around you
17.01.2022 Take the time to notice the good things in life. As humans, we have a natural tendency to focus on what goes wrong in our everyday lives and rarely spend any time dwelling on the good things. Appreciating the good things and practicing gratitude can have a positive effect our physical, mental and emotional well-being. A ritual you can use to incorporate gratitude into your everyday is to write down daily three things you are grateful for. These things can be as simple as being grateful for the sun shining outside or the ability to walk. Being thankful for even the smallest things can have a great impact on our overall happiness and well-being.
16.01.2022 After a long day of work or whenever you feel tired, stressed or anxious, take a moment to notice your breath. Be kind to yourself and take a slow, soft, smooth inhalation and a slow, soft smooth exhalation. You’re body and mind will thank you.
15.01.2022 Let your inner light shine
10.01.2022 What is one thing you can do today to nurture yourself? It might be taking a relaxing bath, listening to your favorite music or reading a good book. Whatever it is, give yourself permission to be kind and loving towards yourself.
08.01.2022 Strive for progress, not perfection.
07.01.2022 Fall in love with taking care of yourself, the person that will be with you the rest of your life. Become your own best friend.
06.01.2022 Breathe in, breathe out.
06.01.2022 It’s incredible how quick we are to judge ourselves harshly and to compare ourselves to others. Yoga is a place for non-judgement and self love. Cultivating non-judgement and self love takes practice, but it is so worth it.
05.01.2022 Very excited to have begun teaching my yoga classes at Anytime Fitness Caulfield! Come join me on the mat every Wednesday at 5:30pm to build strength, stamina, flexibility and walk out feeling rejuvenated, relaxed and centered. To book your spot on the mat, send me a DM or call 0437 988 200. First class FREE!
05.01.2022 Choose to be kind to yourself. Today and everyday.
04.01.2022 Today I wrote an essay/ reflection with the topic being ‘Why do I meditate’. Reflecting upon this question brought up various reasons why I meditate including that I meditate because it helps me to feel balanced, it is a way for me to focus inwards, it helps to re-energize me and helps me to feel calm and relaxed. If you are someone who meditates, I would love to hear from you why it is something you do. Please feel free to comment below ‘Why you meditate’.
03.01.2022 Yoga is about feeling, not performing.
02.01.2022 Are you looking for a way to increase productivity, focus and energy in the workplace? Research evidence supports the fact that offering yoga in the workplace can lead to changes in employee behavior by lowering stress levels, increasing focus, concentration and energy and relieving physical aches and pains. To find out more info and to book a yoga class for your workplace, email [email protected]
01.01.2022 Choose to be kind to yourself
