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Feel your best Nutrition

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24.01.2022 I really can't tell you how good I'm feeling after putting some of this beautiful blend onto the back of my neck.... I should have known I'd fall in love - has ylang ylang and rose oils! I'll be bringing my oils with me to Adelaide for xmas so don't be shy if you want to have a smell and learn more about their qualities xx

23.01.2022 How cool....thought I'd see if I could re-grow my pak choy from my left over stalks - can you see the little sprouts of leaves from the centre after just one night of soaking in water?! How awesome and a bit of fun :) Anyone grown anything from scraps before?

22.01.2022 Some wise words from @alexipanos for your Monday morning. Are you surrounding yourself with the right people? Xx Kate

21.01.2022 I couldn't have said this any better! I too thought essential oils were for hippies before I got hooked! If you want to try some for mood support...or pick me ups... or for diy simple cleaning around the home or for natural skin care or for a health concern... or another reason - getting started is simple and you slowly learn as you go if you want to expand your collection. All throughout this morning I kept getting a wiff of the Clarycalm blend I applied to my tummy earlier ...(for monthly tummy pain) and it just smells soo good! Want to learn more? Shoot me a PM xx

21.01.2022 LOW FODMAP BREAD!! We are SO excited to announce Brumby's have developed 2 #MonashFODMAPCertified products!! - Quinoa and Linseed Dinner rolls, and - Quin...oa and Linseed Sandwich loaf Full of fibre, prebiotics and protein, making it a great addition to your diet! Available from today all over Australia, check our app for more info. See more

19.01.2022 YUM! I made a couple of batches of cookies as xmas gifts, including these gems and they were a hit :) Thanks to The Holistic Ingredient. Easy to swap honey for maple syrup as required. I also swapped coconut oil for extra virgin olive ;) I've added this to my fav recipes on my FYBN website - check it out for more great recipes: http://www.feelyourbestnutrition.com.au/sweets.html

14.01.2022 This is my pak choy regrowth after 6 days! Wasn't sure if this was going to work! I wonder how big it will grow hehe

14.01.2022 If you're on the low FODMAPs diet or simply don't feel good after eating regular bread - you may tolerate low-wheat breads and sourdoughs . Try up to 2 x sl...ices of the breads tested suitable by Fodmap Friendly Food Program and suitable for the Low FODMAPs diet! More info on the FFFP website Repost from FODMAP Friendly Swap IN #fodmapfriendlycertified breads, swap OUT ‘regular’ bread! We're talking FODMAP Friendly breads from @alpinebreads @bakersdelight @purebredau! . #lookforthelogo and #eatwithconfidence! . #fodmapfriendlyfoodprogram#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #glutenfreeliving #fodmapliving #fodmaplife #fructosefriendly #lactosefree #fructosefree #wheatfree #guthealth #healthygut #IBS #bloating #bread #newtownnutrition #dietitian

09.01.2022 For those of you interested in some natural emotional support... xx

08.01.2022 Life will always be complicated...

06.01.2022 A quick little educational video ... a nice reminder for balanced meals and snacks (carbs, protein and unsaturated fats) x

04.01.2022 Naw I love this! Who else needs to think like this more often!?

03.01.2022 For anyone who thinks soy is bad for you or affects hormones...