Liz Page Feldenkrais | Therapist

Liz Page Feldenkrais

Phone: +61 416 348 583

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25.01.2022 Merry Xmas my feline feldies purrrr

23.01.2022 Why do Feldenkrais?

23.01.2022 Awareness can only be Experienced to the level at which Consciousness is Embodied <3Awareness can only be Experienced to the level at which Consciousness is Embodied <3

23.01.2022 The art form of Feldenkrais

22.01.2022 'Like the tides of the ocean, it is oceanic fluid that circulates a continuous flow of vital information. Applying biologically intelligent principles changes the very way we think and approach an injury, such as torn or severed tissue, compressed nerves, or exhausted psoas.' Liz Koch Stalking Wild Psoas We will be stalking our wild psoas in 2 Pelvic Potency workshops in Sep.... Spaces are still available. Contact me to join the fun x

22.01.2022 We'll be exploring jaw in this weeks ATM.

21.01.2022 I've been studying Deborah's pelvic floor programs for years and am excited to engage with her knowledge and passion on Pelvic health. There are still a couple of spaces free for the Pelvic Potency workshop on Sunday 20th Sep. If you have attended a Pelvic floor workshop with me, I invite you to join a small group of explorerers in the Pelvic Core Intensive.... A 6 week journey of gaining greater awareness and building a stronger relationship with the muscles that make up our core, including the pelvic floor. PM for details and bookings x See more

20.01.2022 Great information about meditation when you have PTSD. Mindful Embodimement practices like Feldenkrais are wonderful at allowing a safe passage back to the body.

18.01.2022 Join for your weekly dose of Awareness Through Movement. Release the old day with grace and embrace the dawning of what's coming through with ease. Wed evening at 6.30pm with Phil ... Thurs morning at 10.30am with Liz See more

17.01.2022 Be excessively gentle with yourself. Stay clear of those vexed in spirit, Learn to linger around someone of ease Who feels they have all the time in the world. Gradually you will return to yourself... Having learned a new respect for your heart And the joy that dwells deep within slow time. Extract by John O'Donohue When life presents unpleasant options, it's time to create new pathways. Join me for Awareness Through Movement lessons each Thursday at 10.30am in Woombye and experience the joy of slow time x $20

14.01.2022 Contact us for details on Awareness Through Movement classes and Pelvic Core workshops starting Feb 2021 in Woombye x

14.01.2022 Feldenkrais method. Sheding light on our shadow

13.01.2022 I've been investigating the affects of trauma on the body for over 2 decades through a variety of modalities. Since finding the Feldenkrais method I've been able to assist people to define what is within their ability to change and what they will have to learn to work around. Here's a review from a few years back by a client who's since become a good friend with #multiplesclerosis ... TO WHOM IT MAY CONCERN I have had MS since 2004, which mainly affects my legs & feet. In late 2016 I first discovered Feldenkrais and had my first session with LIZ PAGE After that session with Liz, I found there was a significant straightening of my spine, which had been becoming more curved over the past few years. This resulted in restored flexibility in my upper body. That was incentive enough to have more sessions. After the third session with Liz, a recurring problem with an inner thigh muscle - for which I had been having physio monthly for over four years - disappeared. Now occasionally when the muscle tightens recurs, I use a technique taught by Liz for immediate relief. Many things beyond my control affects me due to the MS, but I always feel better after a session with Liz. She is not only an excellent Feldenkrais practitioner, she is also a kind, caring, funny, empathetic person who is a delight to be around. I am so grateful that I met Liz and have experienced the benefits of Feldenkrais. I would sincerely recommend both to everyone. Pat Trevor Buderim. Qld.

12.01.2022 Our time is now! Who's coming?

11.01.2022 Some Great resets that are very aligned with the work of Moshe Feldenkrais. I'd love to hear from you if you have been using these movements or have tried them from this post.

09.01.2022 Maintaining a good mindset can be the hardest thing for people who have lived through traumatic conditions. The Feldenkrais method supports the nervous system to recognize the physical, mental and emotional states created through the triggers that come at us daily. As this relationship between mind and body, thinking and sensing is developed our ability to regulate and regain control of our mindset increases.... Awareness Through Movement classes are a wonderful way to practice building these connections through bringing our awareness to gentle movement patterns. Functional Integration body work sessions are important in gaining access to the unconscious movement patterns which are often the cause of the dis-ease we are experiencing.

08.01.2022 Feldenkrais helps us remember

06.01.2022 Connecting to the Hara , navigating the way there through a relationship with the Pelvic floor.

04.01.2022 'The difference between predictions and outcomes is the key to understanding a strange property of learning: if you’re predicting perfectly, your brain doesn’t need to change further Changes in the brain happen only when there’s a difference between what was expected and what actually happens.'

02.01.2022 My inclusion to this wonderful list of rituals you can take to commune with your unviolated virgin self is to do some Awareness Through Movement lessons. There's no better way I know to truely listen to ourselves If you do not have access to any ATM lessons, message me and I'll send you some x

02.01.2022 Join an Awareness Through Movement class and find out how

02.01.2022 Now that's a kiss This is why I do Feldenkrais

01.01.2022 Over the next few weeks our Awareness Through Movement lessons on Thursday 10.30am will be focused around *activation of the vagus nerve *accessing the parasympathetic nervous system *allowing more breath into our body.... Basically we'll be exploring how to really RELAX.

01.01.2022 In the Pelvic Potency workshops we explore the interconnection of the 3 diaphrams. 1. Pelvic floor 2. Thoracic diaphragm 3. Soft pallet And how they affect our freedom of movement, both physical and psychological.... Here's Bonnie Bainbridge-Cohen with a wonderful explanation of the relationship of the thoracic diaphragm and liver. I'm really excited to share this exploration with a select group of woman. If you're called to join this journey, message me. There are a couple of spots left on Sat 5th Sep or Sun 20th Sep 10am-2pm