Fem21 in Gold Coast, Queensland | Medical centre

Fem21

Locality: Gold Coast, Queensland

Phone: +61 402 118 546

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• Medical and health
• Medical centre
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• Vitamins/supplements
• Womens health clinic

25.01.2022 Start the day right with a Fem21 Green Smoothie -Spinach -Banana -Kiwi fruit -Vanilla Protein Powder... -Hemp seeds -Pepitas -Fem21 -Almond milk . . . #greensmoothies #fem21 #hormonalhealth #energy #miraclemorning #clarity See more

25.01.2022 Do you suffer from low libido? Alterations in hormone levels can affect your sex drive and may also cause vaginal dryness. These hormonal imbalances can be caused by a variety of things such as hormonal birth control, peri-menopause, stress, diet and lifestyle + more.... Not only do hormones affect your libido, psychological symptoms like anxiety, depression and low self-esteem can also affect your libido. Libido is not just for sex, it is also important for your overall vitality and motivation for life. Fem21 contains several ingredients that support hormone balance, combat stress and enhance mood in turn, increasing your libido and overall quality of life. #libido #fem21 #hormones #hormonalhealth #women #empoweringwomen #health #naturalhealth #naturopathy #vitality

24.01.2022 Hypothalamic amenorrhea (HA) is classified as the absence of a period, typically for 6 months or more. A high percentage of cases occurs on a nutritional basis. When the balance between body mass, energy intake and energy expenditure is out of balance (often under eating & over exercising) it can switch off the signalling between the hypothalamus to the ovaries resulting in HA (missing period). #fem21 #hypothalamicamenorrhea #amenorrhea #undereating #period #missingperiod #ovulation #womenshealth #hormones #pcos #HA #naturalalternatives #naturopathy #naturopathicmedicine

23.01.2022 Have you entered our latest giveaway in collaboration with @nourishandflourishsyd on Instagram yet? To enter head to @nourishandflourishsyd and look for the post featuring a tub of Fem21. You can enter as many time as you like! Competition ends this Friday the 11th of December. Good luck ... Candy at @nourishandflourishsyd has some serious food inspo! We especially love this happy hormone creamy overnight oats recipe featuring Fem21 ~ find the full recipe in our ‘recipe’ highlight reel on our insta page These colours are giving us all the Christmas feels #fem21 #giveaway #comp #competition #win #nourish #nutrition #overnightoats #hormones #happyhormones #food #foodismedicine #natural #naturalalternatives

23.01.2022 Starting Sunday off right with a scoop of Fem21 in our smoothie Enjoy the rest of your weekend everyone #fem21 #smoothie #weekendvibes #sunday #health #herbs #nutrients #naturalhealth #womenshealth

23.01.2022 H A P P Y F R I Y A Y Sachets of Fem21 are back in stock! Available to purchase in a pack of 15 via the link in our bio They are a convenient single serving size, perfect to chuck in your handbag when you are in the go! Meaning you never miss out on your hormone balancing goodness ... As consistently is key when balancing your hormones Also for the ladies who purchased the 5 day trials, they are are being sent out so you should receive them shortly. Have a lovely weekend ladies #fem21

22.01.2022 How beautiful does this unicorn yog breakfast bowl look, with Fem21! What a great way to start the day. Thanks @nourishandflourishsyd for the creative brekkie inspiration, see Candy’s page for the full recipe

22.01.2022 Have you ever been to the doctor before because you don’t feel 100%, only to be told that your test results have come back ‘normal’, so you are completely fine Unfortunately, ‘normal’ pathology ranges are not OPTIMAL ranges. Naturopaths work towards establishing optimal ranges to enhance your health, while also decreasing disease risks.... For example, low, but ‘normal’ ranges of progesterone can result in various premenstrual symptoms from fatigue, bloating, sluggish digestion, headaches, nausea etc. We see many women who suffer from several symptoms who just think it’s ‘normal’ because they know many other women who suffer too. Well, you know what... you do not have to suffer, which is why Fem21 is so beneficial. It was developed specifically to help women break free of an array of NOT NORMAL symptoms by working on various systems in the body to ensure they are working optimally. Don’t let anyone down-play your symptoms because most women have them, so it’s normal. These symptoms are ways our bodies tell us that something is not quite right. When testing your progesterone, it should OPTIMALLY be over 50 in the middle of your luteal phase during your monthly cycle. By identifying a low range of progesterone during the luteal phase, the root cause can then be identified and addressed. Factors that can contribute to low progesterone including thyroid problems, menopause, inflammation, high levels of stress hormones, an underlying gynaecological issue + more. Timing of testing is also vital. For example, testing for progesterone needs to be done during the luteal phase relevant to YOUR cycle to ensure an accurate result is obtained. This can vary depending on how long your monthly cycle is, and when you ovulate. You should not settle for a band-aid solution without someone questioning WHY you are suffering from these symptoms, the root cause should always be addressed. Don’t settle for ‘normal’, always work towards optimising your health, making you feel like the best version of yourself #fem21 #commonnotnormal #dontsettlefornormal #symptoms #health #womenshealth #hormones #naturopathy #naturalhealth #naturalalternatives #bethebestversionofyou

22.01.2022 Bladderwrack is a type of seaweed with a very high iodine content and assists in thyroid function which assists with nearly every metabolic function in the body! Swipe right to read all about Fem21’s 12th ingredient! @ Fem21

22.01.2022 Hope that this year you feel as strong as an ox #Repost @emmajayne_designs Happy New Year of the Ox! In Chinese culture, the Ox is a valued animal, because of its role in agriculture. The Ox has positive characteristics such as being hardworking and honest. #emmajaynedesigns #ox #lunarnewyear #yearoftheox #chinesenewyear #chinese #illustrators #illustrationartists #illustration #newyear2021 #createeveryday #creativelife #draweveryday #freelancers #womenwhocreate #artwork #womenwhodraw #creativity #freelanceillustrator #artists #femaleillustrators #kidlitartist #animaldrawing #oriental

22.01.2022 All that she wants....is to feel happy and healthy #aceofbase

22.01.2022 When taking the OCP (oral contraceptive pill) your body is essentially being tricked month to month to produce what's called a 'pill-induced bleed' which is not a period #fem21 #contraception #oralcontraceptivepill #OCP #thepill #periods #menstruation #fertility #healthycycle #healthyhormones #womenshealth #pcos #endometriosis

21.01.2022 2020 has been a challenging year to say the least. Today is R U OK DAY in Australia. It is a reminder to stay connected and check in with those around you by asking the question R U OK? By asking this question it promotes conversation and connection. You never know how much someone may need it. ... We think it is particularly important to connect with anyone living in Victoria, as they are doing it especially tough at the moment. It’s perfectly ok not to be ok. However it is extremely important everyone has support to get through their dark days, as there is always light at the end of the tunnel Today is a reminder to message, call or video chat with somebody you have been meaning to, it could change a life The team at @ruokday have put together some amazing resources about learning what to say after R U OK to keep the conversation and connection going #fem21 #ruok #starttheconversation #conversation #connection #ruokday #thereismoretosay #support #mentalhealth #suicideprevention

21.01.2022 A common cause of acne is an excess in androgens. An overproduction of androgens (particularly testosterone) can result in excessive sebum production, increasing the risk of inflamed sebaceous glands, leading to acne. Managing acne can be achieved by address dietary and lifestyle factors as well as supporting various systems in the body both internally and externally.... Swipe across to find out how acne is treated from a naturopathic perspective and how Fem21 can help #fem21 #acne #hormonalacne #androgenexcess #hormonalimbalance #womenshealth #skinhealth #skincare #naturalhealth #naturopathy #naturopathicmedicine #naturalalternatives

21.01.2022 We’ve teamed up with @purabon for a giveaway coming up this month on the 18th! Head to their page to enter. Good luck

20.01.2022 Fem21 ingredient #11 Rosemary Swipe across to learn more about the benefits of Rosemary #fem21 #ingredients #rosemary #fem21ingredients #plant #herbs #nutrients #herbalmedicine #naturopath #natural #liver #PCOS #digestiveissues #stress #alternatemedicine #womenshealth #hormones #wellness #naturopathy

20.01.2022 Do you suffer with breast pain or tenderness ?? Swipe across to find out one of the most common reasons women suffer with breast pain or tenderness and what you can do to treat it #fem21 #breastpain #breasttenderness #pms #menstruation #period #cycle #hormonalimbalance #ovulation #irregularcycle #noperiod #missingperiod #womenshealth #hormones #hormonalhealth #balancinghormones #guthealth #liverhealth #naturopathicmedicine #naturalalternatives

19.01.2022 Fem21 works to balance your hormones naturally through the combination of herbs for oestrogen & progesterone levels, adrenal support, liver support and improving digestive function. By Naturopath Meah Robertson.

19.01.2022 This month is so exciting we’re in the amazing @goodnessmebox helping women all over Australia improve their hormonal health. With the theme happy, healthy hormones If you’d like to get a special discount off this box for the month you can use the code: FEM15 at the checkout via their website they have heaps of great products to try in the boxes every month

19.01.2022 Flash sale happening now online! 21% off online orders until midnight discount applied automatically at the checkout if you’ve ever thought about trying Fem21 today is the day! . . . #fem21discount #fem21 #flashsale #hormones #womenshealth #health #happyhormones #balanced #naturopathicmedicine #pms

18.01.2022 Is this you?? Fem21 is great for regulating your menstrual cycle so it doesn’t go ruining your plans! Have a lovely weekend everyone! Fem21 x... #fem21 #periodproblems #menstrualcycle #womenshealth #girltalk #periodarenottaboo

17.01.2022 It’s Fem21 celebration day Head to the website for 21% off today only www.Fem21.com

17.01.2022 Happy Father’s Day! Today is a day to celebrate all the father’s & father figures out there A big should out to...... The father’s The step father’s The uncles The grandfather’s The godfather’s The solo mums who play the father role The father’s who are no longer with us Whether you are able to spend this special day with your father/father figure or not, make sure you spend some today thinking of all the special memories you have had with that person and let them know how much you love and appreciate them Have a lovely day everyone #fathersday #fem21

17.01.2022 You gotta nourish to flourish Just like plants require water and sunlight to bloom, we require nourishment to thrive Happy Sunday from Fem21 ... image via Pinterest #fem21 #nourish #flourish #bloom #thrive #sunday #weekendvibes #health #womenshealth

16.01.2022 Happy Easter weekend everybody!Hope you have an amazing, safe long weekend spent with your loved ones and eating lots of chocolate Love from everyone at Fem21

16.01.2022 Have you had your Fem21 today?

16.01.2022 Where did the weekend go? Wait! Where did 2020 go? There is only a few weeks left!! 2020 feels like the longest, fastest, craziest year yet.... December is typically a busy time for many people, wrapping up the year of work or uni etc. Now more than ever it is so important that you are looking after yourself in order to not burn out. Often the silly season brings a faster paced lifestyle with a high work load, later nights and indulging in more food and drinks. This is a reminder to drink more water, get an extra hours sleep, make healthy food choices & make yourself a priority! Let’s all finish 2020 on a high Fem21 can help combat fatigue or end of year exhaustion, provide your body with extra nutrients, ensure your hormones stay in check & more For more info on Fem21 head to the link in our bio We hope everyone has a great week ahead x #fem21 #sillyseason #december #2020 #crazyyear #burnout #lookafteryourself #health #healthiswealth #womenshealth #naturalhealth #naturopath #nutrition

16.01.2022 Did you know women’s cycles will often sync up when they’re spending a lot of time together. Such as women who are working or living together. This is theorised to be due to pheromones (chemicals that act like hormones outside the body) signalling to one another. Cool hey thanks for the beautiful artwork @emmaacurrie

15.01.2022 Swapping out today’s coffee for a dandelion chai latte Why?? Because consuming too much caffeine can increase cortisol levels and reduce progesterone levels, throwing your hormones out of balance.... Unbalanced hormones may present in a variety of ways such as an irregular cycle, no cycle, PMS, hormonal acne, exacerbated PCOS or endometriosis symptoms + more. A dandelion chai latte is a great alternative to coffee because dandelion root & cinnamon both have incredible hormone-balancing properties - Dandelion is a bitter herb that supports overall liver function, improves digestion and aids oestrogen metabolism. - Cinnamon also aids digestion, supports progesterone regulation, helps to reduce sugar cravings by controlling blood glucose levels and has anti-inflammatory properties. Fem21 not only contains dandelion & cinnamon but an array of other ingredients beneficial for healthy hormones #fem21 #happyhormones #dandelion #cinnamon #chai #latte #hormoneloving #hormonebalance #caffeinefree #herbs #womenshealth #pcos #endo #pms #period #menstruation #naturopathy

14.01.2022 Our Black Friday celebration is live! FREE shipping on all orders within Australia and half price for any international orders. This deal will be running until Monday. ... Happy Black Friday shopping everyone #fem21 #freeshipping #blackfriday #savings #womenshealth #hormonalhealth #guthealth #liverhealth #hormones #naturalhealth #natural #naturalalternatives #naturopath #naturopathic

14.01.2022 Happy days we are restocked online! Sorry if your order has been a little delayed we’ll be up to date before Easter fem21.com

14.01.2022 Heavy menstrual bleeding affects approximately 25% of women So what is considered a ‘heavy period’? * A bleed that lasts more than 7 days... * Or a loss of more than 80mls of blood (about 16 soaked regular tampons) Having a heavy period can significantly affect a woman’s life, from avoiding social situations due fears of leaking through underwear/clothing, too feeling extremely tired and fatigued from excess blood loss. Swipe across to find out what can cause a heavy period and ways to prevent heavy menstruation #fem21 #periods #mensturation #heavyperiods #heavymenstruation #womenshealth #hormones #hormonalhealth #hormonebalance #oestrogen #progesterone #naturopathy #prevention #naturalhealth #naturalalternatives

13.01.2022 September is PCOS (polycystic ovarian syndrome) awareness month This month we empower women to learn how to manage their PCOS symptoms naturally, rather than masking them PCOS can affect approximately 1-in-10 women in a variety of ways, from an irregular menstrual cycle, failure to ovulate, insulin resistance/weight gain, excess body hair or hirsutism, acne, anxiety or other mood changes + more.... PCOS is a complex condition that is typically driven by 4 factors 1. Insulin resistance 2. Pill-induced 3. Inflammation 4. Stress/adrenal fatigue We encourage you to identify the root cause of your PCOS, by knowing what is driving your PCOS it will help to better manage your symptoms as it is not a ‘one size fits all’ with this condition. Allow September to be your month!! If you struggle with PCOS or know someone who does, now is the time to break free of any unwanted symptoms!! Fem21 is a great place to start as it supports all types of PCOS. For more information about the different types of PCOS + additional ways to support your body, check out our latest post about PCOS. Or if you would like some additional support from a naturopath head over to @lifestartnaturopathics to make an appointment with Meah #pcos #pcosawareness #pcosawarenessmonth #insluinresistance #pillinducedpcos #adrenalpcos #inflammatorypcos #pcossymptoms #womenhealth #hormones #reproductivehealth #naturalalternatives

12.01.2022 We hope everyone had a relaxing weekend with loved ones & managed to soak up a little sunshine Did you know that most of our Vitamin D is synthesised naturally in our skin when exposed to light from the sun? It is then converted into its active form via the liver and kidneys.... It is extremely important to be sun smart due to skin cancer risks, although it is just as important to ensure you are not Vitamin D deficient. So why vitamin D is so important? Vitamin D facilitates hormone regulation. Regulates insulin release, which is beneficial for people with insulin-resistant-PCOS, are diabetic or pre-diabetic. Contributes to bone health reducing the risk of bone density issues such as osteoporosis. Plays an important role in calcium regulation/absorption. Important for preconception & during pregnancy for fetal development, and deficiency has been linked with fertility issues. Plays a key role in immune function, and deficiency is associated with an increased risk of infection. Improves memory, concentration & mood, reducing the likes of depression, anxiety etc. Reduces the risk of some cancers (e.g. breast, prostate, colon). Ways to increase vitamin D levels include: Being exposed a small amounts of sunlight (different skin types require different amounts of exposure, absorption rates differ person to person). Always be mindful of the risk of skin cancer, it is important to take into consideration the season and time of day. Regular exercise assists with the production of vitamin D Ensuring you consume foods rich in vitamin D and high in calcium. (Oily fish, liver, eggs, mushrooms, fortified milk/cereals) If required, vitamin D supplementation. #fem21 #vitamind #vitamindbenefits #hormones #hormoneregulation #womenshealth #PCOS #insulinresistance #immunesupport #fertility #preconception #pregnancy #wellness #nutrients

12.01.2022 Fem21 ingredient #8 Wheatgrass Swipe cross to find out why we love wheatgrass and why it is included in the formulation of Fem21 #fem21 #ingredientes #nutrients #herbs #herbalbased #wheatgrass #superfood #greens #alkalising #antioxidant #chlorophyll #immuneboosting #foodismedicine #health #womenshealth #hormones #hormonalhealth #naturopathy

12.01.2022 We love hearing about your experiences with Fem21 You can leave your own review on the Fem21 website via the link above #fem21 #womenshealth #hormones #happyhormones #naturopathicmedicine #naturalalternatives #naturalhealth

11.01.2022 Bladderwrack is a type of seaweed with a very high iodine content! And it is also Fem21’s 12th ingredient Swipe right to read about all the amazing things it can assist with @ Fem21

11.01.2022 Tune in and listen to your gut. Monthly Newsletter for Fem21 Day. https://app.omnisend.com/view/5fb86899c5e84a411fc6f081/0

11.01.2022 Thank you Natalie for sharing your experience with Fem21 after just one month! We can’t wait to hear how you feel with continued use. At Fem21 we want you to feel like the best version of yourself! You don’t need to accept unwanted symptoms as ‘normal’. PMS, period cramps, period irregularities, bloating, digestion issues and fatigue are just some of the many women’s health concerns Fem21 was designed to support.... If you would like more info or to try Fem21 head to the link in our bio Happy Friday #fem21 #testimonial #feedback #positivefeedback #results #unwantedsymptoms #health #womenshealth #hormones #hormonalhealth #PMS #periodhealth #digestion #guthealth #natural #naturalalternatives #naturopathy #wellness #wellnessjourney #optimalhealth

10.01.2022 Are you hungrier or crave sugar before your period?? Swipe across to find out why + some tips to reduce sugar cravings #cravings #pms #sugar #nutrition #diet #inflammation #womenshealth #hormones #hormoneimbalance #pcos #endo #periods #menstrualcycle #menstruation #fem21

10.01.2022 We've never done this before time to give thanks, in honour of Thanksgiving and Black Friday. Free shipping to everyone, all weekend! fem21.com... checkout with code: GIVETHANKS Meah x https://app.omnisend.com/view/5fbfa5bc60becb75062ca04c/0

10.01.2022 Who else loves the post yoga zen feels ? There are so many amazing health benefits associated with yoga, for the mind, body & soul Studies have even identified that regular yoga practice has been shown to provide relief from menstrual complaints like cramps, PMS, PCOS, infrequent periods, mood disorders & more ... ~ image via @yogipeaceclub featuring one of their dreamy yoga mats #fem21 #periods #periodtalk #menstruation #healthymenstruation #women #womenshealth #hormones #PMS #hormonalhealth #yoga #mind #body #soul #wellness #healing #breathe #meditation #stretch #calm #diaphragmaticbreathing

10.01.2022 **NOW CLOSED** Congratulations Emily GIVEAWAY time Facebook Family A month’s supply of your favourite hormone loving friend Fem21 to enter: like and share this post tag a friend in the comments (one comment = one entry) let them know why you love Fem21 ensure you’ve liked & are following our page *giveaway drawn at random on Friday night and announced in our stories. Good luck Meah x

09.01.2022 Give yourself time to grow We often spend so much time simply trying to keep up with life by constantly giving we forget to stop A gentle reminder to have some quiet moments to yourself to recharge and allow room for growth ... #fem21 #rest #investinrest #fillyourcup #growth #personaldevelopment #stressless #womenshealth #hormones #hormonalhealth #healthiswealth

09.01.2022 March is Endometriosis awareness month and we’d like to share some info from a Naturopathic Perspective. To be clear we’re not advocating there is a cure or that there is a specific cause or that you may have brought on the condition through any fault of your own. I can appreciate that some people are sensitive when it comes to chronic conditions and my intention is not to offend anyone but just to shed some light on the condition and encourage anyone that suspects that the...y maybe suffering from this condition to seek further help. Everyone is at different stages of their journey and that’s ok. As a Naturopathic practitioner with over 15 years of experience working in women’s health and fertility it’s an issue that I always approach holistically. The info in this post has come from a variety of sources, if you’d like more specific references please message or email me. Please share in the comments any pages that are wonderful for endometriosis awareness. I’ve posted previous info on endo from a Naturopathic Perspective and gotten a bit of hate/backlash, please be respectful, I’ve spent a lot of time ensuring that I give helpful and appropriate info, and I pray that it’s well received. Thanks Meah x . . . #fem21 #periodpain #endo #naturopath #naturalapproach #organic #naturalmedicine #integrativemedicine #naturalperspective #period #periodproblems #periods #endometriosis #adenomyosis #endolife #endowarrior #endoawareness #infertility #ttc #womenshealth #menstrualcycle #endometriosisawarenessmonth #endostrong #endometriosisawareness #endoawarenessmonth

09.01.2022 Monthly Newsletter for Fem21 celebration day. Flash Sale 21% off online orders! Regain your mental power and check in with yourself. https://app.omnisend.com/view/5f67f41199f0b71a6408ce5b/0

09.01.2022 Fem21 ingredient #7 slippery elm #fem21 #ingredients #slipperyelm #plant #herbs #nutrients #herbalmedicine #naturopath #natural #polysaccharides #mucilage #gastrointestinal #insulin #insulinresistance #PCOS #digestiveissues #alternatemedicine #womenshealth #hormones #wellness #naturopathy

08.01.2022 What Occurs During A Healthy Menstrual Cycle The four phases of the menstrual cycle include: 1. Menstruation... 2. The Follicular Phase 3. Ovulation 4. The Luteal Phase Earlier in the week, we discussed how pill bleeds are not periods This is because when you take the pill you have no follicular phase, ovulation, luteal phase, make no progesterone therefore, you do not menstruate. You instead have what's called a pill-induced bleed. _______ As an adult, it is normal for this cycle length to vary anywhere from 21 to 35 days. The ‘average' day that a woman ovulates is day 14 however, many women don’t and this is okay as it depends on your cycle length. See below to find out what a healthy cycle consists of. If you have an irregular or an absent period Fem21 is a great way to encourage and support a healthy cycle by balancing hormones, reducing inflammation, supporting gut & liver health + much more. #fem21 #menstruation #period #cycle #ovulation #follicularphase #lutealphase #irregularcycle #noperiod #missingperiod #womenshealth #hormones #hormonalhealth #balancinghormones #guthealth #liverhealth #naturopathicmedicine #naturalalternatives

07.01.2022 Have you practiced any positive affirmations this morning? During this weird and wild time in the world it is more important than ever to look after your mental health and to practise positivity By practicing positive affirmations it will not only help you to overcome any negative thoughts but reduce the harmful effects of stress on the body thus, providing more positive health outcomes.... POSITIVE THOUGHTS = POSITIVE ACTIONS = POSITIVE OUTCOMES #fem21 #mentalhealth #grateful #positivity #positivethoughts #bodypositivity #affirmations #stress #stressreduction #positivehealthoutcomes #grateful #healthiswealth

06.01.2022 PCOS (polycystic ovarian syndrome) is a complex topic that can present differently person to person. It tends to be over-diagnosed and is often confused with HA (hypothalamic amenorrhea), which is a condition associated with the lack of menstruation due to stress on the body (typically from under-eating and/or over-exercising). Commonly women who are not menstruating will have an ultrasound, revealing a high number 'cysts' on the ovaries.... 'Cysts' on the ovaries in PCOS aren’t really cysts, they are follicles (baby eggs that haven’t matured). When ovulation does not occur, these follicles continue to develop. This results in many small underdeveloped cysts in the ovaries which, are seen on an ultrasound. An ultrasound alone is not evidence that someone has PCOS. *Please note this is not referring to any abnormal ovarian cysts on the ovaries that can cause immense pain if they burst. The 4 types of PCOS + some treatment protocols are identified on the next slides #pcos #polycysticovariansyndrome #womenshealth #fem21 #herbs #nutrients #hormones #hormonalhealth #naturopathy #naturopathicmedicine #naturalalternatives

06.01.2022 H E L L O S P R I N G Did you know that your menstrual cycle mimics the 4 seasons of a year? You can sync your cycle to every aspect of your life, from your work, social life and exercise.... You may have noticed that when you try and do the same exercise regime or daily tasks week in week out, some weeks you struggle and some weeks you thrive! This is because a woman’s body is not designed to be maximised every single day. Swipe across to learn about how the phases of your menstrual cycle mimic the 4 seasons #fem21 #menstrualcycle #menstruation #period #periodtalk #periodseasons #menstruationseasons #womenshealth #productivity #knowingyourcycle #health #naturalhealth #naturopathy

06.01.2022 Happy Valentines Day we hope you’re celebrating the day of love in your own special way. . . . #lovesmudge #selflovesmudge #selflove #valentinesday #love #goodvibesonly

06.01.2022 Thank you so much for sharing your results with us. You can read more of our reviews or write your own on Google Link in bio

05.01.2022 Fem21 is a naturopathic formulation consisting of 21 herbs and nutrients to support overall women’s health It contains... liver and digestive herbs, probiotics and fibre to support a healthy gut microbiome by enhancing the absorption of nutrients while also ensuring toxins are eliminated efficiently.... Alkalising greens to provide the body with nutrients, energy, reduce inflammation and combat oxidative stress. A number of herbs & nutrients to improve the overall function of the endocrine system. Including the adrenal glands, thyroid and ovaries. Particularly useful in the regulation of hormonal imbalances by assisting to combat stress, support healthy thyroid function, aid oestrogen metabolism and promote progesterone production to ensure a healthy oestrogen:progesterone ratio to avoid various symptoms as mentioned above. Some women report noticing positive differences within just a few days although best results are seen with consistent use for a few months. Do you currently feel anxious, fatigued, bloated, have an irregular cycle or no cycle at all, suffer from hormonal acne, period pain, mood changes or menopause? These are just some of the many symptoms Fem21 was designed to assist. Have you tried Fem21 yet?? Fem21.com

05.01.2022 Monday reminder: all bodies are beautiful. YOUR body is beautiful and worthy of love Make sure you show yourself some extra love this week by indulging in some of your favourite self care practices ... It could be yoga, a facial, walk on the beach, long bath, taking yourself out of lunch.. the list goes on. Have a great week! Fem21 x ~ image via @mbrandphotography they have some beautiful body confidence images #bodyconfience #selflove #selfesteem #beautiful #women #allbodiesarebeautiful #empoweringwomen

04.01.2022 Let’s talk medicinal plants There is an array of both traditional and scientific evidence displaying the amazing healing properties of many types of plants For example, Vitex agnus-castus also known as chase berry, chase tree or vitex has been used to treat gynaecological conditions such as PMS for over 2500 years! (traditional evidence) and in more recent years several studies have been conducted to prove its efficiency. These studies confirm its capability to treat t...he likes of PMS, an irregular menstrual cycle and infertility (scientific evidence). How incredible is nature! Fem21 has been naturopathically formulated using not only medicinal herbs but a variety of other nutrients beneficial for various women’s health issues from menstrual irregularities, menopause, digestion problems, fatigue + more. Some women report feeling better after taking fem21 for just a few days however, best results are typically seen with consistent use. Ideally for 3 months or more as it can take this long for your hormones to rebalance You can purchase 900g of fem21 equivalent to 3 months supply via the link: https://fem21.com//fem21-900g-bag-with-scoop-3-month-supply #fem21 #nature #natural #naturalalternatives #herbs #plants #medicinalplants #foodismedicine #hormones #healthyhormones #womenshealth #evidencebased

04.01.2022 WOW! 10, 000 of you 10, 000 people who are helping support my little business! You guys are the back bone of Fem21, without all of you none of this would be possible and I am so grateful for each and everyone of you! I am so proud of how far Fem21 has come, the things I have learnt, the amazing people I have met and the stories I have heard on how Fem has impacted your lives. ... I love you all, I have the best job in the world

02.01.2022 Its Fem21 Day today Which means 21% off all Fem21 products online! Fem21 is a herbal based naturopathic compound designed specifically to treat a number of women’s health concerns ... So if you been meaning to try Fem21 to address your irregular cycle, hormonal acne, PMS, menopausal symptoms, poor digestion, fatigue or other women’s health concern now is the perfect time! Head to the website via the link above to claim your 21% discount for today only #Fem21

01.01.2022 Unstable blood sugar levels are a major contributing factor when it comes to hormone imbalances. Fem21 was formulated with this in mind, therefore it contains several ingredients such as cinnamon,licorice, milk thistle, psyllium husk + moreto support healthy blood sugar regulation Swipe across to find find out how dysregulated blood sugar can cause hormonalimbalances and what signs to look out for ... #fem21 #hormonalimbalance #bloodsugar #bloodsugarcontrol #cravings #pms #menstruation #womenshealth #naturalhealth #naturopathy #naturopathicmedicine