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The Female Focus

Phone: +61 400 373 415

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24.01.2022 Natasha is such a wealth of knowledge in the Mental Health Space. Here she shares what the appropriate response might look like if some confides in you ‘I’m NOT okay’

23.01.2022 The BJSM has released new guidelines for exercise during pregnancy. We know the benefits of prenatal exercise outweigh the risks and the removal of certain contraindications to exercise reflect this!

19.01.2022 A bit more info about our upcoming workshop... Pelvic Floor, Pilates & Prosecco June 14.... Link for tickets in Bio. Essential info and expert Pilates exercises appropriate for pre and post natal women. #prenatal #postnatal #womenshealth #pilates #physiotherapy #wellness #birth #recovery #pregnancy

17.01.2022 Most women have heard the term prolapse But what is it? What does it feel like? And how do you manage it? This short video answers all those questions with exercises included at the end.

16.01.2022 Prolapse E-Book Available! Pelvic Organ Prolapse affects 50% of women post-pregnancy. It is a condition I identify and treat daily.... If you have been relying on Dr. Google, the information you have received has possibly been misleading at best and completely inaccurate at worst. I have collated the evidence available for diagnosis and management of pelvic organ prolapse to give clear answers to the questions I most commonly receive. This comprehensive E-Book also includes exercise examples and video links. This resource does not replace a medical assessment and treatment plan but is meant as an educational tool. With knowledge comes improved outcomes! Available at https://www.femalefocusphysiotherapy.com/shop Share privately with friends and family who will benefit from improved knowledge about pelvic organ prolapse!

16.01.2022 @kelsiegrezlpt Talks overcoming workplace harassment and starting from scratch to build an incredibly successful business. I also quiz Kelsey on tips and tricks of getting the results that we want in the gym. Spoiler alert There are no tricks!

16.01.2022 I recently sat down with the passionate, hilarious host of The Sista Code, Mel Histon. We talked all things vaginas, what’s normal, what’s not and what you can do about it! https://www.thesistacode.com/is-your-vagina-normal/

14.01.2022 Consider having a read of this petition... Like so many Women’s Health issues this is another example of poor support. Severe abdominal separation and abdominal hernia following birth is not just a cosmetic issue and unfortunately some women do require surgical repair.... Medicare ceased funding for these women in 2016.

13.01.2022 So much fun chatting with Mel for Hey Soul Sista today... Episode coming soon!

11.01.2022 Is it common to leak during high intensity, high impact workouts? YES! Is it normal? NO Is it treatable? YES... If you pee during workouts reach out to a pelvic health physio trained in managing incontinence. https://youtu.be/UKzq1upNIgU

09.01.2022 Pelvic Floor Relaxation. This is something I advise clients to do on a daily basis. Whether it be in relation to labour preparation, chronic pelvic pain, sexual dysfunction or hypertonicity in the pelvic floor muscles,... learning to ‘switch off’ can be just as important as ‘switching on’. Breathing, meditation and mindfulness is a proven effective technique in treating pain and allowing muscular relaxation. If you are interested in hearing the full guided relaxation DM me for the link . #meditation #relaxation #mindfulness #labor #laborprep #chronicpain #sexualpain #pelvicfloor #physiotherapy #hypertonicpelvicfloor #womenshealth #health #wellness #holistichealth

08.01.2022 I was incredibly luck to meet Lauren. I discovered a beautiful soul passionate about providing women (and their partners) with the knowledge and resources to enter into birth feeling confident and excited. I could spend hours listening to Lauren talk about birth preparation and empowerment but we keep it to a 5min chat about staying positive during difficult times.

08.01.2022 If you’re looking to return to exercise post baby but aren’t sure where to start Postnatal Evolution is about reconnecting with your body and strengthening in a safe and effective way. Tag your new mum friends who can come and join you for a morning workout and some laughs. Book online at... Www.femalefocusphysiotherapy.com See more

07.01.2022 New Blog Post Live

07.01.2022 Repost from @inbirthandbeyond This is a definite *SAVE* for later so you can come back to it and listen to Erin’s cues and practice when you can be uninterrupted. Engaging the pelvic floor efficiently is really important preparation for birth, but also for postpartum, however it’s something I hear of so many women not quite getting the technique; from clenching your bottom to bearing down instead so I highly recommend checking in with a female health Physio prior to bir...th. This is only 1 part of the picture as you need to equally be able to RELAX and switch off the pelvic floor for birthing as being engaged all the time can lead to a lengthened bearing down stage. This is just the beginning of my session with Erin from @femalefocusphysiotherapy where we lead into a short, but purposeful PRE and POSTNATAL workout around engaging your deep core muscles and pelvic floor. For full access to Erin’s video click the link in my bio for all Bump & Beyond membership info. Remember doors close again on the 7th September See more

06.01.2022 https://omny.fm/shows/hey-soul-sista/is-your-vagina-normal OUT NOW on ‘Hey Soul Sista Podcast’! Season 5, Episode 4 - IS YOUR VAGINA NORMAL? The female body is ...amazing. Conceiving, carrying and delivering a baby is one of the most extraordinary things a human can do. But it can take its toll physically, especially for our vaginas and pelvic region. But what's normal and what's not? Founder of The Female Focus Physio , Erin Cuskelly, talks through some common problems with Melissa Histon-Browning that women can have, how to mend them and to reassure us that our vaginas are more normal than not. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast Station

05.01.2022 Are all classes appropriate for new mums?

03.01.2022 Great summation of the current COVID restrictions

03.01.2022 Children, just like adults, benefit greatly from consistent and deliberate self-care activities. We all need to learn how to take care of ourselves, and perform...ing self-care activities with your children is an excellent way to model healthy lifestyle choices for your children. By making self-care a daily practice, parents provide opportunities to build rituals of connection and create a system of shared meaning. Support your kids’ long-term well-being by making healthy and meaningful choices that encourage growth, connection, expression, and stability. Give these self-care activities a try or sit down with your child and invite them to brainstorm new ideas unique to their interests. Learn more about the value of consistent and deliberate self-care activities: https://bit.ly/3fcEUte

02.01.2022 It’s finally here - after several months of discussion, Laura and I can finally tell you about our workshop - Pelvic Floor, Pilates and Prosecco. If you are a woman in any stage of life then this workshop is for you. It will go over the really important information you need to know about your pelvic floor and you will learn some pilates exercises to help you work your pelvic floor and core to ensure you have optimal health down there for years to come. In an ideal world, we ...would host this somewhere fun and provide hands on cuing and glasses of Prosecco but thanks to #rona we will maintain our distance and ask you to bring along whatever you want to drink to your lounge/bedroom/whatever room you choose to tune in from. It may be a hot tea for some and a whole bottle of for others. Only 20 tickets will be sold. We are keeping it intimate so that we can ensure you all get the most out of the session. Laura and I will be going live on Instagram at 4pm on Sunday night to tell you little bit about ourselves and what to expect on the night so mark you diaries and make sure you’re there. Don’t want to wait until Sunday, click the link in our bio to get your ticket now. Can’t make this date but want to come another time - please let us know in the comments below. As always, a share goes a long way - know someone who could benefit from what we’re talking about? Please share with them or tag them in the comments below https://www.eventbrite.com.au/e/pelvic-floor-pilates-and-pr