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Female Physio Co.

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25.01.2022 WOMENS HEALTH WEEK 7-11 Sept A patient said to me the other day- We all get our car serviced every few months, but why dont we get our bodies serviced too?. Lets just let that sink in...... Welcome to the first day of Womens Health Week! The Royal Australian College of General Practitioners (RACGP is urging women to book a health check with their GP as data reveals a drop in numbers of female attendances during COVID-19. Whether it be a missed GP appointment that you havent yet rescheduled, a dentist appointment that you are overdue for, or a Pelvic Floor Physiotherapy appointment that you have put off. Lets take time this week to check in with our health. If you would like to book a Pelvic Floor appointment, send me a DM or give me a call on 0410256331. #womenshealthweek2020 #womenshealthweek #whw2020 #healthcheck #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #recovery #postpartumhealth #prenatalhealth #baby #femalephysioco #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #physicaltherapist #pelvichealth #bladder #backpain #urinaryincontinence #incontinenceisnotnormal #prolapse See more

24.01.2022 FLUID INTAKE AND URINARY INCONTINENCE I see a lot of women in the clinic who suffer from urinary incontinence. Due to this, they avoid drinking fluid altogether. Reducing your fluid intake and becoming dehydrated can make the bladder more irritated.... The less you drink, the more concentrated your urine becomes. Increased concentration of grime can irritate the bladder, causing it to spasm even more. If you suffer from this, ensure you book an appointment with your Womens Health Physiotherapist. . Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience any symptoms . #bladderleakage #urinaryincontinence #incontinence #weakbladder #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #baby #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #femalephysioco See more

23.01.2022 Overactive pelvic floor muscles occur when the muscles do not relax, or may even contract when relaxation is required. Along with other mechanisms, the pelvic floor muscles play a role in helping us stay urinary and faecally continent (i.e. not causing you to lose a urine or faeces when you don't intend to). To put it simply, the pelvic floor muscles wrap around the rectum to 'hold it shut', this creates the anorectal angle. When you sit on the toilet to pass a bow...el motion, the pelvic floor muscles must relax which will change the angle of the rectum and anus to allow for faecal matter to pass. (The angle changes from kinked to straight-ish). If you have a history of straining or an overactive pelvic floor, then your pelvic floor muscles may contract when you try to pass a bowel motion. This will cause the pelvic floor muscles to pull tighter on the rectum which will not allow any contents to pass. This is why we say you need to RELAX when passing a bowel motion. Straining can unintentionally cause you to contract your pelvic floor. A foot stool can also really help this anorectal angle. This can be a long standing issue so if you feel that the bowel motion is sitting there but you simply cannot allow it to pass, then please see a Women's Health Physio so we can assess exactly what might be causing this. It really can be a simple and easy fix! Like this post if this was helpful! Questions? DM me or call to book an appointment on 0410256331. #constipation #straining #bowelhabits #constipated #overactivepelvicfloor #tightpelvicfloor #tightpelvicfloormuscles #vaginismus #vulvodynia #coccydynia #hardpoos #toilettips #pelvicfloorproblems #pelvicfloordysfunction #endometriosis #pcos See more

23.01.2022 Day 1 of Easter weekend got me like Happy Easter ladies and gents have a safe a happy weekend! ... #easter #eastereggs #easterweekend #chocolate #toomychocolate #choccyeggs #thesimpsons #eastermeme #simpsonsmeme #chocolateaddict #yum #pelvicfloorphysio #goldcoastwomenshealth #goldcoastpelvicfloor #pregnancycraving #pregnancyfoods #chocolateobsessed #sweettooth

22.01.2022 My pregnancy exercise guide is t r i m e a t e r s p e c i f i c with over 80 workouts that will: . STRENGTHEN your core & pelvic floor PREVENT pelvic organ prolapse REDUCE your abdominal separation ... IMPROVE your hip stability to prevent pregnancy related hip and back pain PREPARE you for labour and birth MAINTAIN your cardiovascular fitness . This eBook will have information on what you need to know about: Bladder health Bowel health Deep core engagement Pelvic Floor anatomy and physiology Safe exercise guidelines . In T R I M E S T E R 1 you will receive: 6 x Lower Body Burn workouts 6 x Upper Body + Posture workouts 6 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . In T R I M E S T E R 2 you will receive: 10 x Lower Body Burn workouts 10 x Upper Body + Posture workouts 10 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . In T R I M E S T E R 3 you will receive: 10 x Lower Body Burn workouts 10 x Upper Body + Posture workouts 10 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . All you will need is a set of dumbbells or cans out of the pantry, thats it! There is a full glossary at the back with every single exercise, how to perform the exercise and how to make it easier or harder. Launch date, announced soon . . #pregnancyexercise #fitpregnancy #exerciseinpregnancy #pregnancyexerciseguide #femalephysioco #goldcoastpregnantmums #goldcoastwomenshealth #safepregnancyexercise #fitmums #bumpfit #bumpfitness #bump #pregfit #fitmumma #fitmum #womenshealthphysio #healthymama See more

22.01.2022 Glute strengthening in pregnancy is so important to create stability in the hip joints as you grow in your pregnancy. My Pregnancy Exercise eBook has tonnes of glute work to help build those peaches to avoid injury. Link to purchase in bio .... . #pregnancy #glutes #glutework #gluteexercises #gluteexercisepregnancy #pregnancyexerciseebook #pregnancyexerciseguide #femalephysioco #fitmumma #fitmom #healthylife #strongcore #injuryprevention See more

22.01.2022 PREGNANCY EXERCISE EBOOK My pregnancy exercise guide is t r i m e a t e r s p e c i f i c with over 80 workouts that will: . STRENGTHEN your core & pelvic floor... PREVENT pelvic organ prolapse REDUCE your abdominal separation IMPROVE your hip stability to prevent pregnancy related hip and back pain PREPARE you for labour and birth MAINTAIN your cardiovascular fitness . This eBook will have information on what you need to know about: Bladder health Bowel health Deep core engagement Pelvic Floor anatomy and physiology Safe exercise guidelines . In T R I M E S T E R 1 you will receive: 6 x Lower Body Burn workouts 6 x Upper Body + Posture workouts 6 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . In T R I M E S T E R 2 you will receive: 10 x Lower Body Burn workouts 10 x Upper Body + Posture workouts 10 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . In T R I M E S T E R 3 you will receive: 10 x Lower Body Burn workouts 10 x Upper Body + Posture workouts 10 x Whole Body Activation workouts 12 x Pelvic Floor workouts 3 x Stretch routines 3 x Mobility workouts . All you will need is a set of dumbbells or cans out of the pantry, thats it! There is a full glossary at the back with every single exercise, how to perform the exercise and how to make it easier or harder. Head to my website and use the code female15 for a special launch offer!! . . www.femalephysioco.com . #pregnancyexercise #fitpregnancy #exerciseinpregnancy #pregnancyexerciseguide #femalephysioco #goldcoastpregnantmums #goldcoastwomenshealth #safepregnancyexercise #fitmums #bumpfit #bumpfitness #bump #pregfit #fitmumma #fitmum #womenshealthphysio #healthymama See more

20.01.2022 https://www.wellandgood.com/wet-wipes-for-toilet-paper/

19.01.2022 EXERCISE INTENSITY in PREGNANCY The intensity of exercise prescribed for pregnant women depends on her level of fitness prior to falling pregnant. . The recommended heart rate zone for pregnant women is between 60-80% of your max heart rate and should be at a moderate level of intensity. ... . Those who were previously sedentary prior to falling pregnant are recommended to exercise at the lower end of that range. Those accustomed to regular exercise may work at the upper end of this range. . A more practical way of measuring your exercise intensity is to conduct the talk test. If you are able to maintain a conversation whilst you exercise then you are most likely working at a moderate pace. If you are unable to talk then you are most likely exercising at a vigorous pace. . Royal Australian and New Zealand College of Obstetricians and Gynaecologists, Exercise During Pregnancy, March 2020. . Any questions? DM me . Also is how beautiful is her bump . : @lukemarsdenphoto . Disclaimer: Remember everyones situation is different and this is general information only. Always get clearance from your obstetric medical care team prior to commencing exercise when pregnant. . #exerciseinpregnancy #exerciseinpregnancyguidelines #prenatalfitness #pregnancyfitness #pregfit #pelvicfloor #pelvicfloorphysio #goldcoastwomenshealth #goldcoastwomenshealthphysio #postpartum #baby #femalephysioco #fitlife #girls #health #pregnancy #birth #maternity #healthy #lifestyle #pelvichealth #inspiration #pregnantgoals See more

18.01.2022 PELVIC ORGAN PROLAPSE Did you know that pelvic organ prolapse is HIGHLY genetic. So if someone in your family has it then you may already be at risk. If this is you then I would encourage you to see a Womens Health Physio so they can assess your pelvic floor and your day to day routine (I.e. work demands, exercise) to help minimise your risk of prolapse.... Any questions? Shoot me a DM . #prolapse #womenshealthphysio #goldcoastwomenshealth #pelvicorganprolapse #postbaby #pelvicfloordysfunction #healthylife #genetics #healthyhabits #femalehabits #femalephysioco #weighttraining #core #abs #strengthtraining #femalephysio See more

18.01.2022 MODIBODI REVIEW: A Physios Perspective Whilst they cant fix your urinary or faecal incontinence, they can definitely improve your quality of life and confidence. These are great to wear in the interim whilst you are under the guidance of a trained pelvic floor physio who has put you on a pelvic floor muscle training program.... Its very easy to just put them on and feel normal but we dont want to look at them like a bandaid fix. After all, urinary incontinence is not normal so we shouldnt be ignoring it. Well done to the girls at Modibodi for giving girls their confidence back . . Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience any symptoms . #modibodi #incontinence #period #periodknickers #urinaryincontinence #womenshealthphysio #goldcoast #pelvicfloor #physio #pelvicfloorphysio #womenshealth #postpartum #baby #femalephysioco #women #girls #support #health #pregnancy #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder See more

17.01.2022 What is the perineum? Your perineum is the space between your vagina and anus. This area gets significantly stretched with a vaginal birth and is where you can generally tear. Why do you massage the perineum? ... We have evidence to show that by massaging and stretching the perineal muscles, you can reduce your risk of perineal tears by 9%. This doesn't sound like much but I don't know about you but I want to do errrrrrrything I can to minimise my risk of tearing my vagina thank you very much. When do you start doing this? It is recommended to begin this around 35-36 weeks gestation. This is when I recommend my patients to come back and see me so I can show you how to do it. We also go through pelvic floor down-training so encourage the pelvic floor muscles to relax to prepare you for labour and birth. How do you do it? wash your hands thoroughly apply lubricant on your fingers insert 1 finger or your thumb into the vagina about 2-3cm start by pressing your finger outward against the wall (at 3 o’clock) and sweep your finger down to the back passage, applying pressure the whole way through press your finger outward against the opposite wall (9 o’clock) and sweep down towards the back passage, again applying pressure continue sweeping in a ‘U’ shape side to side for 5-10 mins per day. This will feel a little uncomfortable because you are literally stretching the muscles and the skin. But also work within the range that you can handle and always be guided by your WH physio. Your partner can get involved and help out as well as this can be a little tricky when your are so far along in your pregnancy . I always recommend seeing a Women's Health Physio before trying this at home so we can educate you how to do it to suit your body. Tag your pregnant mumma friends that need this! Book an appointment online via the link in my bio . #perinealmassage #vaginaltears #perinealmuscles #birthtear #labour #pelvicfloortear #pregnancytips #pregnancyfact #useful #evidencebased #pelvicfloorinfo #goldcoastmums #goldcoastwomenshealthphysio #femalephysioco

17.01.2022 Prenatal / Postnatal Exercise eBook Who has actually enjoyed exercising at home through covid? I have loved the convenience of online programs and classes and the fact that you can literally do it anytime, anywhere!... My Pregnancy Exercise eBook will help you exercise in a SAFE and EFFECTIVE way that will benefit you and your little one, with over 90+ workouts all trimester specific for you to enjoy. My Postnatal Exercise eBook will help you get started from either 6 weeks postnatal or 2 years postnatal. It is designed to build your core stability, strength, endurance and balance wherever you are throughout your postnatal experience. I have incorporated a Pilates-based strength style workout for each session to keep the workouts fun and exciting. Launch date announcing soon! . #femalephysioco #physiotherapist #pregnancyexerciseguide #postnatalexerciseguide #pregnancyexercise #postpregnancyexerciseguide #fitmums #womenshealthphysio #goldcoastwomensphysio #goldcoastwomenshealthphysio #goldcoastpelvichealth #pelvicfloorphysio #pelvicfloor #pelvicfloorexercises #mumandbubexercise #pelvichealthphysio #womensphysio See more

15.01.2022 Happy Isolation Easter everybody! #stayhome #isoeaster #eastersunday #quarantine

15.01.2022 PELVIC GIRDLE PAIN & BLADDER LEAKAGE A study conducted in 2012 looked at the association between pelvic girdle pain and urinary incontinence amongst pregnant women in their 2nd trimester. They found that women with pelvic girdle pain are more likely to have urinary incontinence.... They also found that women with urinary incontinence were 4.6x more likely to have PGP. Why? Well the research that we have on this tells us that this is not due to a weak pelvic floor, rather due to overactivity of the deep muscles of the pelvic floor (levator ani and coccygeus). When these muscles contract, they cause counternutation of the pelvis, putting it in a more loose-packed or unstable position. If you experience any of these symptoms, please ensure you book an appointment with your Womens Health Physiotherapist so that they can determine the root cause of your PGP or urinary incontinence!! . Fitzgerald, Santos, Mallinson, 2012, The association between PGP and urinary incontinence among pregnant women in the 2nd trimester. . #bladderleakage #urinaryincontinence #pregnant #weakbladder #pelvicgirdlepain #womenshealthphysio #pregnancybackpain #goldcoastwomenshealth #femalephysioco #pelvicfloorexercise See more

15.01.2022 THE KNACK The knack is a technique you can implement EVERY DAY to protect your pelvic floor, particularly if you suffer from urinary incontinence or pelvic organ prolapse. The knack is a well timed pelvic floor contraction before and during moments of increased intra-abdominal pressure (such as coughing, sneezing, laughing, jumping).... This helps prevent an excessive downward descent of abdominal pressure on your pelvic organs. By squeezing and lifting your pelvic floor muscles, you can reduce the amount of urinary leakage you may have in that particular moment. You can also prevent your prolapse from worsening. Give it a go! #theknack #urinaryincontinence #bladderleakage #leakybladder #incontinence #pelvicfloormuscles #pelvicfloortip #weakbladder #bladderurgency #goldcoastpelvicfloorphysio #goldcoastwomenshealthphysio #femalephysioco #femalephysio #healthytips #bladdertip #healthandfitness #worldcontinenceworldweek See more

14.01.2022 https://femalephysioco.com/shop/

14.01.2022 THE ULTIMATE GIVEAWAY!! I have teamed up with @thestorknest and @nuna_australia to bring you the ultimate giveaway for you and your growing bub! We are giving away:... . Pregnancy Exercise eBook 8-Week Postnatal Exercise eBook Skip Hop Main Frame Bag from @thestorknest CUDL Baby Carrier from @nuna_australia To enter you must do the following: . Like this post Follow all accounts: @femalephysioco @thestorknest @nuna_australia THE ULTIMATE GIVEAWAY!! I have teamed up with @thestorknest and @nuna_australia to bring you the ultimate giveaway for you and your growing bub! We are giving away: . Pregnancy Exercise eBook 8-Week Postnatal Exercise eBook Skip Hop Main Frame Bag from @thestorknest CUDL Baby Carrier from @nuna_australia To enter you must do the following: . Like this post Follow all accounts: @femalephysioco @thestorknest @nuna_australia Tag 3 friends who would like this . Bonus points for sharing this post on your Instagram and tagging @femalephysioco , @thestorknest and @nuna_australia . Winner announced 24th August 2020. . GOOD LUCK! . T&Cs: Applicants must be 18+ years of age. Giveaway will begin on the 17th August 2020, entries close midnight 23rd August and winner announced on the 24th of August 2020 via Instagram stories. Winner will be chosen at random. This giveaway is not endorsed or affiliated by Instagram. Tag 3 friends who would like this . Bonus points for sharing this post on your Instagram and tagging @femalephysioco, @thestorknest and @nuna_australia . Winner announced 24th August 2020. . GOOD LUCK! . T&Cs: Applicants must be 18+ years of age. Giveaway will begin on the 17th August 2020, entries close midnight 23rd August and winner announced on the 24th of August 2020 via Instagram stories. Winner will be chosen at random. This giveaway is not endorsed or affiliated by Instagram. See more

14.01.2022 MUM & BUB GIVEAWAY I have teamed up with @oakandacornthelabel to bring you the ultimate mumma and bubba giveaway . To enter:... Follow @oakandacornthelabel @femalephysioco & @everymumday Tag x 3 friends (in separate comments on this post) Like this post Extra entry for sharing / reposting (don’t forget to tag us) Up for grabs: An outfit of your choice from @oakandacornthelabel to the value of $75 Female Physio Co’s 8 week postnatal exercise guide eBook Good luck Mamas #femalephysioco #oakandacornthelabel #giveaway #mumandbub *giveaway closes and will be announced on 22/01/21 @ 6:30pm AEST. See more

14.01.2022 There are a lot of do's and don't's when it comes to exercise in pregnancy and it can be a little daunting to know if you're doing the right thing particularly if this is your first pregnancy. The Royal Australian and New Zealand Commission of O&G's (RANZCOG) has outlined pregnancy safe exercise guidelines. This is updated regularly and was last updated March 2020. DO... See a Pelvic Floor Physio to have an assessment to see if you have any risk factors for pain that may be exacerbated by pregnancy. Consult with your obstetric care provider to identify if you have any contraindications and/or precautions to exercise in pregnancy. Aim to accumulate 150-300mins of moderate intensity exercise each week. That's around 30 mins/day if you were previously active prior to falling pregnant. IF you were inactive before falling pregnant, aim for 15-20 mins/day and build accordingly. Moderate intensity exercise - as long as you can maintain your breath when you exercise you're good. We simply don't have enough research to know what consequences there are for working at a high intensity during pregnancy. But ladies keep in mind that pregnancy is not a time for 1RMs. Perform a mix of cardio and strength based exercise and aim for strength exercises 2 x week on non-consecutive days DON'T Don't skip getting cleared by your obstetric care provider before you commence exercise in pregnancy. They will tell you if your pregnancy is high/moderate or low risk which will then guide which type of exercise you're able to do. Avoid extreme sports such as sky diving, scubadiving, bunji jumping etc. Avoid exercising on your back after the first trimester. Avoid exercising in hot climates in all trimesters and avoid hot spas, saunas etc. Disclaimer: In case you didn't already pick it up in this post, please speak with your obstetric care provider before commencing exercise in pregnancy. Everyone is different and every body responds to exercise differently in pregnancy. What exercise did you do in pregnancy? Comment below See more

14.01.2022 DYSPAREUNIA WHAT IS IT? Dyspareunia is pain during and/or after sex. This can be incredibly debilitating to your sexual life and relationship. ... WHAT CAUSES IT? This is caused by tight or overactive or hypertonic pelvic floor muscles. It usually occurs due to an underlying condition. This could be endometriosis, vulvodynia, vaginismus, general pelvic pain, lower back pain, tight hips/inner thighs, stress, anxiety ... the list can go on. Trouble inserting a tampon can also indicate pelvic floor overactivity. HOW CAN IT BE TREATED? The most important thing to do is go and see a pelvic floor physio. The cause of this can be varied so it is extremely important that you have an individualised assessment with a professional who will get down the root cause of why this is happening. Treatments such a pelvic floor downtraining, internal trigger points, dilator use, breathing mechanics, external physical releases and strengthening can all help - but again, not all treatments works for the same person. Any questions? Shoot me a DM or come and see me at The Wellness Boutique . #dyspareunia #overactivepelvicfloor #tightpelvicfloor #painfulsex #painwithsex #endometriosis #pelvicpain #vaginismus #vulvodynia #tighthips #pelvicfloorpain #tailbonepain #sexlife #goldcoastwomenshealthphysio #evidencebasedphysio #goldcoastgirls #goldcoastpelvicfloor #goldcoastwomenshealth See more

13.01.2022 No one feels like having sex if it hurts, but it’s easy for your partner to feel like you don’t care... Painful sex is something that is not often discussed with anyone, most cases aren't even reported to the GP when it comes to seeking treatment. This pain presents physically and emotionally and can severely affect your relationship, self esteem, self worth and mental health.... The pelvic floor muscles play a HUGE role in sexual pain. If they become dysfunctional, too tight, overactive or sensitive, then they can make intercourse very painful. This pain can also be present when inserting tampons, undergoing internal examinations (papsmears, swabs etc.) and during your period. What conditions do we see this in? endometriosis vulvodynia/vaginismus pelvic congestion syndrome vaginal infections post vaginal births or c-sections lichen sclerosis dermatitis What predisposes someone to painful sex? stress repetitive and intense abdominal exercises history of sexual abuse vaginal dryness menopause radiation therapy for cancer patients What can you do about it? LOTS! pelvic floor muscle re-training and down-training vaginal dilator use internal muscle releases external muscle releases self pleasure diaphragmatic/deep breathing exercises meditation what ever helps you destress - your physio will explain this one only if stress might be a big factor causing your pain These should only be used under the guidance of a qualified Women's Health Physio. This is my favourite area to treat as I have seen so many AMAZING benefits from Pelvic Floor Physiotherapy. There is nothing more satisfying then helping a patient regain her intimacy and literally change her relationship with her body and partner. Questions? DM or call to book an appointment on 0410256331. See more

13.01.2022 THE POSTNATAL PLANK There is a lot of worry about returning to planks in the postnatal period. Personally I LOVE them as they are a closed chain exercise meaning that your hands and feet are stabilised on the floor. The plank is great because there are so many variations, knees, toes, forarms, hands, incline... etc. ... Due to potential weakness through the lower back and abdominal after having a baby, it is really important to be guided by your womens health physio when returning to an exercise like this. The things we look for are: . Lumbopelvic control Abdominal doming Head and neck position Scapula control Ribcage position and breathing mechanics . If done incorrectly, you may be putting yourself more at risk of injury. Ensure you see your Womens Health Physio 6 weeks after having a baby so they can assess your control and get you back to doing the exercises you love! Call to book in today 0410256331. . Disclaimer: Ensure you are cleared by your medical team before returning to exercise post partum. Please seek a trained Physiotherapist if you experience any symptoms. . #postnatalplank #postnatalexercise #planks #abdominalexercise #corestrength #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #femalephysioco #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain #abworkout See more

13.01.2022 5 TIPS FOR PREGNANCY-RELATED RIB PAIN Another painful condition that can occur in pregnancy. Whilst we cant change the growing uterus, we can find positions that provide pain relief. . My top tips for this are:... . 1 Lye over a pillow on your side with your painful side up and reach your top arm over head. Lay here for 3-5 mins. This should be reliving and not giving you any pain! 2 Avoid sitting down still for too long, movement is good for the ribcage. 3 Wear loose fitting clothes. 4 Deep breathing exercises - again, the rib cage needs to move. 5 See a Womens Health Physio! They can assess the situation and create an individualised treatment plan for you. Comment YES! below if this helped! . Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience any symptoms . #ribpain #ribpainpregnancy #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #femalephysioco #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain #urinaryincontinence See more

12.01.2022 ABDOMINAL SEPARATION FACTS A study conducted in 2018 by Mota et al showed the differences in location of abdominal separation after birth. They had 92 participants in the study (38% had c-sec, 62% had a vaginal birth).... They found that women who had separation ABOVE the navel were far more common when compared separation at the level of the navel and below the navel. Knowing exactly how much separation you have at different levels can help us Physio’s formulate a treatment plan for your recovery. There are also many other factors that go into play with this but this is just one aspect . Make sure you go and see your Women’s Health Physio if you have abdominal separation. DM if you have any questions . . #diastasis #diastasisexercises #abseparation #abexercise #postbabyabexercises #abdominalseparation #diastasisrecti #closeyourabs #pelvicfloorphysio #postbabytips #improveposture #pregnancy #lowbackpain #corestrengthening #pelvicfloor #femalephysioco #goldcoastwomenshealth #goldcoastwomenshealthphysio #women #support #health #pregnancy #birth #healthy #lifestyle #rehab #pelvichealth See more

12.01.2022 For those who have experienced loss xxx Repost @tinyheartseducation with @make_repost Any day right now, I would be awaiting the birth of my baby that I miscarried last year ... With the pain that this brings, I wanted to share this beautiful poem I found to all of the women who have babies they can't hold: To the baby who is in my heart, but not in my arms, It's not true what people say; time doesn't heal all. I know that because although I've learnt to live with the pain, a part of my heart will always be with you. I dread the anniversaries. Not because it's a time to remember you, but because I'm scared that as more time passes, I'll begin to forget the details that only a mama knows. Sometimes I catch myself in dreamland, wondering who you would've grown up to be. I wonder if your eyes would have changed to green and if your hair would curl. I wonder if you'd be cheeky like your dad or smart like me. I wonder what would've been your first words. I know your brother and sister would've loved you, and us as your mama and papa-bear too. I'm not sure why I say it like past-tense because the reality is that from the minute I saw that second little line appear, you were so very loved. I know it looks like we're moving on with our lives; we might even have another baby too. And although our rainbow baby has brought so much sunshine into our lives, a rainbow is a reminder that there has been rain before. Sometimes people ask about how many babies I have. I always feel a sting when I say two when my answer should be three. When will it ever feel normal to say two? Or more to the point, when will it be normal to say two and one angel baby without people squirming with discomfort? I don't blame them, though. Miscarriage and loss is hard. It's confronting. It's raw. But even if it was only for a short few weeks, it brought me you. I'm thinking of you always, my third baby. On your due date. On what would've been your morphology scan. On what should've been your birthday. Lost to miscarriage, but not lost to me. Loved you then, love you now, love you always; Mum. See more

10.01.2022 Incomplete bladder emptying by definition means: "Complaint that the bladder does not feel empty after micturition" - International Continence Society Voiding dysfunction can manifest as a wide range of symptoms which can include difficulty in emptying bladder, urinary hesitancy, slow or weak urine stream, urinary urgency, urinary frequency or dribbling of urine.... The feeling of incomplete emptying can be related to a diverse range of underlying conditions including bladder outlet obstruction, overactive or high tone pelvic floor, underactivity of the detrusor (bladder) muscle or it might also be an indication of nerve damage. Careful history taking, focused physical examination and use of selected tests are helpful in order to understand the underlying pathophysiology and arrive at the correct diagnosis. If this sounds like you, please book in to see your Women's Health Physio or call to book an appointment with me for an individualised assessment on 0410256331. #incompletebladderemptying #leakingurine #bladderurgency #bladderhesitancy #bladderweakness #weakpelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #goldcoastwomenshealth #goldcoastwomenshealthphysio #femalephysioco See more

10.01.2022 PHYSIO TREATMENT TO HELP CURE INCONTINENCE . A 2019 Cochrane review looking at pelvic floor muscle training (PFMT) versus no treatment for urinary incontinence states the following: . Women with stress incontinence are 8 x more likely to report cure after PFMT... . Women with combined incontinence (stress and urge) were 5 x more likely to report cure after PFMT . PFMT improves symptoms and quality of life in women with incontinence . Results support the recommendation of PFMT as first-line treatment for urinary incontinence . Note the last point pelvic floor muscle training through trained pelvic floor physios should be a FIRST LINE TREATMENT for incontinence. . Book in to see your womens health Physio today and get back to doing the things you love! . Cacciari, Dumoulin & Hay-Smith, Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women: a Cochrane systematic review abridged republication, Brazilian Journal of Physical Therapy. . #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #femalephysioco #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #incontinence #bladderleakage #kegels #exercise #strength #babybody #bowel #research #girls #girltalk #sealedsection #evidence #evidencebased See more

09.01.2022 PERINEAL TEARS How common is perineal tearing? Over 85% of women who undergo a vaginal birth will experience a perineal tear. Fortunately, the incidence of tearing reduces with each pregnancy ... What is the perineum? The perineum is the space between the vagina and the anus and this is the most common place to tear. This is referred to as a posterior tear. You can have an anterior tear which can affect the urethra, clitoris and labia however this is less common. What are the different stages of a perineal tear? There are different degrees of perineal tearing after delivering your baby vaginally. If you tear, your obstetrician or midwife will tell you the degree after your baby is born. 1st degree Injury to the vaginal mucosa and/or skin 2nd degree Injury involving the perineal muscles 3rd degree Injury involving the anal sphincter muscles. These are further classified into subgroups: 3A - Involves less than 50% of the external anal sphincter 3B - Involves more than 50% of the external anal sphincter 3C - Involves both the internal and external anal sphincter 4th degree Injury which extends into the anal epithelium resulting in communication of the vagina and anus. If you experience a 3rd or 4th degree tear you may very likely be sent to the OR to repair the tear at the time straight after birth. Please ensure you see a Women's Health Physio if you experience any degree of perineal tearing. Did you tear during your pregnancy? #perinealtear #pelvicfloortear #vaginaltear #pregnancy #tearinginbirth #labour #labourtrauma #birthtrauma #birth #pelvicfloortrauma #perinealtearing #goldcoastwomenshealth #goldcoastpelvichealth #goldcoastwomenshealthphysio #pregnancy #pelvicfloor See more

08.01.2022 DO YOU SUFFER FROM THE FOLLOWING? . Chronic constipation Chronic diarrhoea Faecal Incontinence... Flatus Incontinence (wind) Haemorrhoids/anal fissures/fistulas Pain with opening your bowels Straining to pass a bowel motion Take >5 mins to open your bowels Get the urge to open your bowels but cant evacuate? Pelvic organ prolapse . The bowel is quite a complex structure, but you might be surprised at how simple and effective treatment can be to suppress your symptoms. . If you suffer with any of these symptoms, DM me or give me a call to book in on 0410256331 . . #constipation #bowels #diarrhoea #faecalincontinence #straining #poohabits #toilethabits #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby See more

07.01.2022 Listen up ladies... WHY YOU NEED TO SEE A PELVIC FLOOR PHYSIO DURING PREGNANCY! Swipe across to find out more. #pregnancy #pelvicfloorphysio #whyyoushouldseeapelvicfloorphysio #prenatalphysio #postnatalphysio #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain @ Gold Coast, Queensland

06.01.2022 Pelvic floor dysfunction is very common during and after pregnancy. My mission is to get us girls talking about pelvic health and to help support one another on your pregnancy journey. My Pregnancy Exercise eBook and 8-Week Postnatal Exercise eBook is designed to reduce your risk of pelvic floor dysfunction and to give you the confidence to move your body in a safe way.... The eBooks are available from my website (link in bio)! . Ps. Can you guess who is pregnant in this shoot? This image was taken an hour before I found out!! . #pregnancyexerciseguide #pelvicfloordysfunction #postnatalexercise #goldcoastwomenshealth #womensupportingwomen #femalephysioco #goldcoastwomenshealth #prenatalfitness #postnatalworkout #pregnancyexercise #trimesterspecificexercise See more

05.01.2022 Listen up ladies... PELVIC INSTABILITY DURING PREGNANCY Hormonal changes during pregnancy lead to increased laxity of the pelvic ligaments. This can cause pelvic instability and is usually worsened by asymmetrical movements of the pelvic bones (such as stairs/rolling in bed etc.).... Systematic reviews found that patients with pelvic girdle pain have increased range of motion by up to 68% and pain is usually the worst in the 3rd trimester. If you are pregnant and have any niggles in your hips or back, make sure you pop in and seek treatment sooner rather than later as this instability is likely to get worse. #pregnancytips #pregnancy #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain See more

05.01.2022 PELVIC FLOOR DYSFUNCTION What it is? Pelvic floor dysfunction can include (but not limited to) anyone of the following:... . Urinary leakage Urinary frequency and/or urgency Faecal incontinence Flatal (wind) incontinence Painful sex Pelvic organ prolapse Pelvic floor heaviness or dragging Pelvic pain Tailbone (coccyx) pain Constipation Incomplete emptying of your bladder and/or bowels Loss of sexual sensation Inability to relax your pelvic floor . These are not normal to be experiencing and can all be treated by a trained Pelvic Floor Physiotherapist. No women should ever have to deal with this alone. If this sounds like you, please have a chat to your WHPT, your initial consult could literally be life changing!! . Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience any symptoms . #femalephysioco #pelvicfloorproblems #pelvicfloordysfunction #bladderleakage #painfulsex #pelvicpain #endometriosis #vaginismus #vulvodynia #goldcoadtwomenshealth #goldcoastwomenshealthphysio #goldcoastpelvicfloor #ladyproblems #letstalkaboutsex #periodproblems #girltalk #female #goldcoastwomenshealthphysio See more

05.01.2022 ENDOMETRIOSIS... How can a Womens Health Physio help? This is infrequently discussed and many women dont know where to go for help. It affects 10-15% of all women of reproductive age and 70% of women with chronic pelvic pain. ... So... WHAT CAN PHYSIOS DO? Here are my top 6 things your physio can help you with: 1 Relax your pelvic floor. 2 Help sex be less painful. 3 Give you strategies to self-manage your pain. 4 Treat surrounding structures that may be gripping and subsequently causing pain (adductors, glutes, abdominals etc.). 5 Help you understand your flare ups and how to minimise them. 6 Liaise with your GP/Gynaecologist to help manage your case so you can avoid doing some of the talking. If you have any questions, please dont hesitate to DM me . . Disclaimer: This is information only and not to be substituted for medical advice. . #endometriosis #pelvicfloor #incontinence #pelvicpain #painwithsex #dyspareunia #pelvis #intercourse #women #rehab #physio #womenshealth #relax #strengthen #train #exercise #healthprofessional #guidance #support #supportforwomen #gynaecologist #medical #ovaries #pain #help #mobility #muscles #trainer #femalephysioco See more

04.01.2022 Listen up ladies... WHAT IS THE DIFFERENCE BETWEEN YOUR POST PARTUM GP CHECK UP vs YOUR 6 WEEK PHYSIO CHECK UP We encourage our beautiful new mums to be cleared by their Obstetrician and/or GP first, to ensure your body is recovering in the best way possible. Your GP may do the following: ... . Check your BP, weight, breast and belly Determine if you are physically and emotionally well Assess scarring and healing Check if you are having any problems with feeding Check the uterus and cervix Check if your vaccines are up to date Perform a physical and developmental assessment of your baby. Your Pelvic Floor Physiotherapist is specifically trained to assess: . The strength, endurance, tone, integrity and coordination of your pelvic floor muscles via internal vaginal examination. The ability to assess the degree of pelvic organ prolapse. The separation and strength of abdominal wall using Real-Time Ultrasound where necessary. A thorough assessment of your past and current bladder and bowel function. An external musculoskeletal assessment of your entire body in particular the pelvis, lower back, neck and wrist. A tailored individual return to exercise program to get you moving again. . So ladies, both are very different and both are very important! . We are still offering in clinic assessments this week, however if you would prefer a Telehealth consultation on your device (phone, laptop, iPad) we are also offering this. DM me for more information . #postpartumcheckup #postpartumphysiocheck #postpartumgpvsphysio #gpvsphysio #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain See more

04.01.2022 8-WEEK POSTNATAL EXERCISE EBOOK My 8-Week Postnatal Exercise eBook is an e v id e n c e b a s e d program designed to: . RESTORE your core & pelvic floor... REDUCE your abdominal separation STRENGTHEN your hips & lower back PREVENT pelvic organ prolapse TIGHTEN your abdominals REBUILD your strength & cardiovascular fitness . You can commence this eBook at 6-weeks postpartum OR 2-3 years post partum. Its never too late to rebuild your core and pelvic floor. This eBook will have information on what you need to know about: Bladder health Bowel health Deep core engagement Pelvic Floor anatomy and physiology Safe return to exercise guidelines How to self-assess your diastasis recti . You will have 3 workouts per week which will have a STRENGTH component and a CONDITIONING component to get your heart rate up. Each workout will target a different aspect of your body. With every single workout you will receive a: Pelvic Floor workout Mobility workout Stretch routine All you will need is a set of dumbbells or cans out of the pantry, thats it! There is a full glossary at the back with every single exercise, how to perform the exercise and how to make it easier or harder. Head to my website and use the code female15 for a special launch discount. . www.femalephysioco.com . #postnatalexercise #fitmumma #postbabyexercise #postnatalexerciseguide #postbabyexerciseprogram #postbabyworkouts #postpartumexercise #femalephysioco #goldcoastmums #goldcoastwomenshealth #safeexercise #fitmums #bumpfit #fitmum #womenshealthphysio #healthymama #pelvicfloorprogram #coreworkout #diastasisrecti See more

04.01.2022 No comment needed . Double tap if you can relate! . #pms #period #moody #girlproblems #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #bladder #backpain

02.01.2022 PREGNANCY EXERCISE EBOOK & 8-WEEK POSTNATAL EXERCISE EBOOK ARE BOTH LIVE!!! Head to my NEW website where you can purchase them. . www.femalephysioco.com ... . Use code female15 for a special launch offer on BOTH eBooks lasting 1 week only! BRB just gonna go sleep for 5 days now . Ps. Check out the website for a sneaky guess at what my special announcement will be . . #ebooklaunch #exerciseebook #pregnancyexerciseguide #bumpfit #pregnancyexercise #safepregnancyexercise #launchdate #goldcoastfitness #goldcoastpregnantmums #postnatalexercise #fitmumma #postbabyexercise #postnatalexerciseguide #postbabyexerciseprogram #postpartumexercise #femalephysioco #goldcoastmums #goldcoastwomenshealth #safeexercise #fitmums #bumpfit #fitmum #womenshealthphysio #healthymama #pelvicfloorprogram #coreworkout #diastasisrecti See more

01.01.2022 Pregnancy is such a beautiful time for friends to come together and support one another during this special time. Tag your preggy gals below . #pregnantfriends #femalephysioco #goldcoastwomenshealth #goldcoastwomenshealthphysio #girlfriends #support #goldcoastmums #goldcoastpregnancy #sisters #fitness #pregnancyfitness #bumplove #pregnancyebook #pregnancyexerciseebook #prenatalexercise #femalesupport #gym #fitness