Female Training Centre in Adelaide, South Australia | Sport & recreation

Female Training Centre

Locality: Adelaide, South Australia

Phone: +61 8 8355 6604

Address: 9/505 Henley Beach Rd 5024 Adelaide, SA, Australia

Website: http://www.femaletrainingcentre.com

Likes: 249

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 DONT MISS OUT ON THIS ONE! Need some motivation in this gloomy weather? Start the Cardio Core Challenge with Lou to get you puffing and improve your core strength!

22.01.2022 "If you dont take care of your body, where are you going to live?" - Unknown

22.01.2022 Congratulations to our very own Instructor Julie on winning a gold medal in Powerlifting at the Masters Games held in Adelaide last week with a 66kg squat, 34kg bench & 91kg deadlift. What an awesome achievement!!

22.01.2022 12 Weeks of Classes - $199 + an extra 2 Weeks FREE when you choose to train at FTC this January! Check out or class timetable here https://www.femaletrainingcentre.com Or our memberships page here https://24hourwoman.perfectgym.com.au/ClientPortal2//Start

20.01.2022 7 DAYS OF CLASSES FOR FREE IN FULHAM FOR ALL NEW ENQUIRIES - NO OBLIGATION - Start today! https://24hourwoman.perfectgym.com.au/ClientPortal2//Start

19.01.2022 Places for the Winter Challenge are filling fast! Have you paid your deposit to secure your place? This is Jesss last challenge before Maternity Leave so we recommend you get in quick before its sold out!

19.01.2022 12 Month Gym & Class Memberships on Sale! Valid until 30th November get your first 3 months @ 50 % off when you commit to a 12 month membership. Click the link here and enter the code 50OFF3 in the I have a discount code box.... www.femaletrainingcentre.com/pricing

19.01.2022 Full class for our Workout of the Day this morning

19.01.2022 Want to know what the 8 Week Winter Challenge will be all about? Register your interest and well send you the details! www.femaletrainingcentre.com/weightloss

19.01.2022 Dont waste the Winter hiding out from the cold & skipping the gym! One simple test can tell you exactly how much food you should be eating in a day to stay on track through the cooler months. GET A TEST & GET MOTIVATED! Appointments still available for Monday 27th & Thursday 30th May at FTC book here www.bodymetrixadelaide.com/prices-booking

19.01.2022 Find out exactly how many calories your body burns in a day. Scientific Metabolism Testing is coming to FTC and you can now have access to this amazing technology! For more information on why this is important in weight loss and muscle building, head to the Body Metrix Adelaide www.bodymetrixadelaide.com

18.01.2022 Are you going mad without your weekly classes? We've been working around the clock to get some online classes up and running for you. While it's not perfect yet, our class subscription service is up and running and does have a few classes ready to go for you including Pilates, Sculpt, Xpress Cardio Core, Booties & Bellies and ChiBall, with many more to come in the next week.... Head to the link to sign up, get access and start your weekly payments! If you need some equipment there is some limited stock available in the My Products section of your portal for hire for 4 weeks. We can expand this if needed so let us know if what you are looking for is sold out! www.femaletrainingcentre.com/plans

17.01.2022 Check out this great membership deal only available for July! Login and purchase through the Contract Details section of your portal or contact us for details.

17.01.2022 Full house tonight for Booties & Bellies

16.01.2022 Why not make STRONG your 2019 goal? Forget the fad diets, weight loss gimmicks and extreme measures to make up for the holiday season. Keep it simple! Eat whole foods, get into a class, book a PT and begin a routine of regular exercise, eating well and giving your body some well deserved love. Strive for progress not perfection, well be here to help

15.01.2022 Due to high demand, our 8 Week Spring Challenge Registrations are already open!! Head to the link here to secure your place early! www.femaletrainingcentre.com/ftc8weekchallenge

15.01.2022 We are working madly behind the scenes today to keep you moving during this enforced break! If you would be interested in an online class subscription service priced at $11 per week that includes: -access to workouts you can do from home -ability to train when it suits you by selecting the class you wish to do and watching the video... -an opportunity to stay connected with the instructors you know in the classes you love, including Yoga & Pilates -opportunity to purchase 2nd hand equipment from the studio at reduced rates to expand your workouts Please note your regular memberships remain frozen for the forced closure period. The $11 a week would be a no contract subscription. If this is something you are keen on please reply yes and we will commence working on recording classes!

14.01.2022 GET INTO GROUP FITNESS THIS OCTOBER 25 CLASS PACKS only $190!! Check out the class timetable femaletrainingcentre.com/classes or BUY NOW at https://24hourwoman.perfectgym.com.au/ClientPortal2//Start

14.01.2022 Always loved the idea of customized training to address your back strength & posture issues, but cant afford $35 PT sessions? For 4 weeks only, on a Thursday morning, Small Group PT is only $15 per session! There are limited places though, buy in Portal and book your preferred time-slot today!

13.01.2022 Learn how your DNA is effecting your weight loss & fitness! myDNA Nutrition & Wellness tests use a simple, easy to do at home, cheek swab. The final report gives you invaluable information about how your genetic make-up effects fat storage, fat metabolism, muscle energy production, caffeine metabolism and much more, so you can adjust your diet & exercise regime accordingly. You receive a comprehensive report as well as access to a full online portal with meal plans, dozens of personalized and tasty recipes suited to your DNA, height, weight, and physical activity level. Team this with a Metabolism Test to get your daily calorie intake perfect and turn your DNA insights into action! https://www.bodymetrixadelaide.com/product-page

12.01.2022 Ive had a few questions about these on the gym floor lately, check out the verdict on your fitness tracker below!

12.01.2022 WANT A WORKOUT THIS SATURDAY? Given the new guidelines from the federal government have allowed outdoor workouts of 10 or less, as long as you stay 1.5m apart you can train with us this weekend! Where: St John Bosco Primary School Oval (Marshall Tce Brooklyn Park)... When: Saturday 28th March, choose from 2 times 8-8:45am, 9-9:45am Cost: $10 per person (paid through portal) Details: -Participants must observe the 1.5m distance rules of social distancing -Hands to be sanitized prior to commencing workout and at conclusion of workout -Time will be allowed for equipment to be wiped at changeovers -At class changeover time please remain in your own space until all participants from the previous class have dissipated -If you have had contact with someone who is unwell, you are feeling unwell or you are under a 14 day isolation you are not to attend! -If you arrive unwell you will be sent home Max 9 participants, ready to buy & book in your Client Portal now!

12.01.2022 New to gym and want workouts personalized to your fitness level? Train with one of our female fitness specialists, get 6 x 45min sessions at FTC!

10.01.2022 Avoid the colder weather this winter, come train indoors either in classes or our 24/7 studio at a great weekly rate!

10.01.2022 Were working on a Winter 8 Week Challenge.... Are you interested?

08.01.2022 Do Fitness Classes at FTC while the kids are back at school! The perfect Term 1 membership is on sale now and split up into easy fortnightly payments too! Check out our timetable here https://24hourwoman.perfectgym.com.au/ClientPortal2/ or use this link here to get your membership now https://24hourwoman.perfectgym.com.au/ClientPortal2/

08.01.2022 GROUP FITNESS CLASSES LESS THAN $8 PER CLASS! - Cardio Circuits - Step - Strength - Pilates - Yoga - Core - Buy your 15 Class Pack now for $115, only available this November Buy Here: https://24hourwoman.perfectgym.com.au/ClientPortal2//Start ... Or Check out our timetable here: www.femaletrainingcentre.com/classes

07.01.2022 WE HAVE AN APP! Do you have an Android phone? Weve now made booking classes and buying through our portal easier by publishing our Female Training Centre app in you app store! Download it for a smoother booking experience. Apple app coming soon...

07.01.2022 3 MONTHS UNLIMITED ACCESS TO CLASSES + 24/7 ONLY $229

06.01.2022 Interested in learning how much you really should be eating in a day? Like the Body Metrix page before tomorrow and get a discount coupon to use on your first test!

06.01.2022 Need a short term membership? Try our August 6 Week Membership Special! https://24hourwoman.perfectgym.com.au/ClientPortal2//Start

05.01.2022 Were waiting on official confirmation but it looks like we are going to be offering some outdoor sessions this Saturday! Stay tuned to your emails tomorrow to register!

05.01.2022 Weve had a few questions about if using salad dressing is ok. Here is an easy homemade mustard balsamic recipe that you can add in where your calories allow it so you dont have to go without but know that is Challenge approved

05.01.2022 Want to try Yoga? It's in a new trial time slot at FTC Saturday 9:15am starting this week Sept 28th!Want to try Yoga? It's in a new trial time slot at FTC Saturday 9:15am starting this week Sept 28th!

05.01.2022 Don't miss out on your chance to snap up our 3 Month Upfront Membership. These don't come around often and have been extended by popular demand for the month of February! For $229 you will get 12 Weeks of unlimited Classes and 24/7 Gym Access. We will add your Key Tag for free and you will pay no Joining Fee saving you $59. Check out our class timetable here https://www.femaletrainingcentre.com or use this link... to get your membership special now https://24hourwoman.perfectgym.com.au/ClientPortal2/#/Login See more

03.01.2022 We're waiting on official confirmation but it looks like we are going to be offering some outdoor sessions this Saturday! Stay tuned to your emails tomorrow to register!

02.01.2022 Always a good way to start your day. Step has done it again!

02.01.2022 Check us out at www.femaletrainingcentre.com!

01.01.2022 Want to try Yoga? Its in a new trial time slot at FTC Saturday 9:15am starting this week Sept 28th!Want to try Yoga? Its in a new trial time slot at FTC Saturday 9:15am starting this week Sept 28th!

01.01.2022 LADIES!!!!!MARCH IS COMING AND WE’VE GONE MAD!! Over $65 on savings Available from Sunday!! Message us for more info

01.01.2022 Working out with someone is a great way to increase motivation and make you get in the gym! Why not comment below and hook up a time with another challenge participant to work through the Challenge workout together?