Fem Empire | Fitness trainer

Fem Empire

Phone: +61 413 101 468

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• Fitness trainer

22.01.2022 Our Fem Empire girls are beating their personal bests left, right and center! It goes to show that if your work hard and never give up, you can achieve anything. Truly inspiring ladies #femempire #femempiresquad #inspiring #gym #fitness #womensupportingwomen

21.01.2022 Spotlight Saturday! Today we have @georgialarter. She has made amazing progress and continues to progress each and every day We couldn’t be more proud of you Gigi! This is a statement about her journey so far - ‘ I couldn't be more grateful to have the opportunity to work with Fem Empire! I have been training with Sami on and off for a while but this time was different; I was driven and Sami was dedicated to supporting me through the trial and error of finding a good routi...ne. We found it ! These past couple months my weight isn't the only thing that has changed- my attitude, my relationship with food and my energy have too. Thank you Fem Empire xxx’ #femempire #femempiresquad #clientspotlight #clientappreciation #clientlove #fitness #fitnessmotivation #fitnessjourney #fitspo #gymmotivation #gymlife

18.01.2022 Some people have no symptoms and the cancer is found during a screening mammogram or a physical examination by a doctor. If you do have symptoms, they could include: - New lumps or thickening in the breast, especially if in only one breast... - Nipple sores, change in shape of the nipple - Nipple discharge or turning in - Changes in the size or shape of the breast - Skin of the breast dimpling - Discomfort or swelling in the armpit - Rash or red swollen breasts - Ongoing pain that is not related to your menstrual cycle that remains after your period and occurs in only one breast (This information is directly from the cancer council website to ensure the information is accurate - https://www.cancer.org.au/cancer-information//breast-cancer) If you would like to donate to breast cancer research, here is our donation link https://fundraise.nbcf.org.au/fundraisers/Femempire2532 #nbcfaus #55squatchallenge #breastcancer #breastcancerawareness #donate

14.01.2022 Why are we are doing the #55squatchallenge ? Breast cancer is the most commonly diagnosed cancer in Australia. Its incidence is increasing with 1 in 7 Australian women and 1 in 716 Australian men expected to be diagnosed in their lifetime. We are squatting to represent the 55 Australians diagnosed daily, these are peoples friends, family, colleges. We are spreading awareness of this horrible disease in hopes that we can raise money for research to find a cure. ... What is breast cancer? Breast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast. (Sourced from www.cdc.gov/breast/basic_info/what-is-breast-cancer) If you would like to donate, here is a link to our donation page - https://fundraise.nbcf.org.au/fundraisers/Femempire2532 #breastcancer #breastcancerawareness #55squatchallenge #nbcfaus #support #donate

08.01.2022 Website update You can now book sessions online! You can book one off sessions or multiple sessions through the ‘PT - book online’ tab ... We have a products tab too ! This tab has nutrition plans and customized training plans that can be purchased Go check it out #femempire #upgrade #websitedesign #fitness #gym #pt #fitspo #fitstagram

08.01.2022 Happy International Women’s day to our ladies out there! Fem Empire wishes you all of the happiness, health, success and prosperity in the years ahead. #internationalwomensday #strongertogether #femempire #equality #womensupportingwomen #closethegap #equalrights