FEMME Fitness Hub in Kilsyth South | Gym/Physical fitness centre

FEMME Fitness Hub

Locality: Kilsyth South

Phone: +61 473 810 932

Address: 1/257 Colchester Road 3137 Kilsyth South, VIC, Australia

Website: http://www.femmefitnesshub.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Fill YOUR cup first What exactly does that mean? If you have ever looked into anything about your own well being, it is likely you have come across the term to fill your cup. ... This basically refers to the idea that as a human being our well being is a cup that is slowly emptied overtime and when it does get low we become tired, lethargic, moody and unmotivated - even more so at the moment right? So its important to replenish those stores of mental, emotional, and physical energy. It means that you need to stop and recharge your batteries. To find what fills up your cup the best you need to take some time for self reflection and think about what makes you feel good. So what are you doing today, to fill your cup?

23.01.2022 How good are pets?! They help to keep up active, show us love, teach us patience, bring us laughter, and fill our bodies with oxytocin - the hormone that fuels all that love we have for them!

22.01.2022 BLACK FRIDAY SALE!!!! For TODAY ONLY for our wonderful Femme Members we are offering: 20% off Paid in Full Unlimited Memberships for 6 month and 12 month terms... 20 % off all Merchandise including Protein Powder, Singlets and Tshirts FOR NEW MEMBERS ONLY - We are offering an amazing intro deal of 1 month of FEMME for only $45!!! Save a massive $175!! If you have any friends or family who were considering joining FEMME, today is the day! Offer ends midnight tonight! Contact us on [email protected] or 0473810932 xx

22.01.2022 Keeping our mental health in check 1. Get dressed even if it is to your trackies and ugg boots 2. Do your hair/make up especially if this makes you feel good, it also brings us a sense of normality ... 3. Eat healthy NEW recipes! Adding a variety of recipes to our lives makes us feel like we are doing new things and helps with the repetitiveness 4. Get creative - try doing something new, a new hobby, a new craft. Order something online to give you something to look forward too. 5. Stay connected - SO important. Chat to your friends, to us, to anyone you feel comfortable too, but also reach out to people you wouldnt usually. 6. Get fresh air - Even when you dont feel like it, thats when you need it most! 7. Unplug - You cannot escape the virus/media when you are online. Allow yourself to switch off for a few hours a day to protect your energy 8. Reach out - Talk to your families, friends, to any support services available to us, your doctor. Dont feel ashamed if you need some extra support. Hope these tips (That are from the health minister Greg Hunt) are helpful <3

21.01.2022 Do you have an accountability partner? Having someone with goals that align with yours to help keep on track, and keep you company makes this journey so much more fun AND enjoyable! Things like setting mini goals each week, sharing each others recipes and meal prep ideas, going for walks, Zoom workouts.. The community we have at the Hub has definitely kept a lot of us going at the moment.. although we are hanging out to see you all again. What are you doing to help keep you accountable at the moment?

21.01.2022 Fruit is a great source of micronutrients, fibre, and carbohydrates to help fuel our sessions, not to mention our brain and other vital organs! Berries are in season at the moment, perfect on top of oats, in smoothies, or just a simple snack on their own!

20.01.2022 Safe to say we have had a whirlwind few months at FEMME HQ! From Lockdown 1.0, to changing hands, to a new location, to lockdown 2.0 We are so proud of our clients for pushing through this time and committing to training through our at Home Program. We cant wait to be back! #FEMMEFitnessHub

20.01.2022 Ready for our 5.30pm Zoom Session to start your Monday! NO EXCUSES Free trials always available if you want to give it a go!

18.01.2022 Lunch time inspo from our at Home 6 Week Challenge client, Steph Is this not the most aesthetically pleasing, healthy meal you have ever seen? Macro bowls tick ALL our boxes!

18.01.2022 3 MONTH FEMME MEMBERSHIP UP FOR GRABS!! Guess and WIN!! LADIES if you can guess what date FEMME will reopen, and how many class attendees we will have in total for our first day back you will go into the running to win a FREE 3 MONTH MEMBERSHIP!!!! ... HOW TO ENTER: 1. Like this post 2. Follow us @Femmefitnesshub on insta and facebook 3. Comment below what date you think we will reopen, and how many people in total will attend classes for our first day :) * You can enter as many times as you like by tagging 3 new friends for each new guess! HOW TO WIN: Whoever guesses the closest date without going over WHAT YOU WIN: 3 Month FEMME Membership ENTRIES CLOSE: Once open date is announced by the government WINNERS ANNOUNCED: The second day we are open :) Happy guessing ladies

18.01.2022 Thank you to everyone who has contributed to our incredible community in 2020. We wish you all a Happy New Year and a successful year ahead in 2021.

18.01.2022 AND OUR WINNER IS...... Shea Cary Shea has won our 6 Week Iso Challenge and won herself 6 months of training on us! The beautiful Shea has been a member of FEMME for about 2.5 years and her journey has been a beautiful one. We have seen so many changes in Shea - but her commitment to herself this 6 weeks and support for others in this group has been outstanding. Based of the criteria you had to follow to be in the running to win we ended up with a very strong top 4 ...Continue reading

17.01.2022 An OG FEMME (Back to the BCFH Days) recipe but always such a goodie! I love this recipe because you can use all the leftovers in your fridge, any veggies about to go off, can be made easily vegetarian and they keep really well

17.01.2022 Now that we are getting some warmer weather here’s a smoothie recipe for you to enjoy xx GREEN HULK 1 scoop protein powder Handful spinach ... 1/2 cup coconut milk 1/2 banana 1/2 cup ice Blend and enjoy

16.01.2022 Colder Weather = Warmer Meals! This recipe for Zucchini Cannelloni is a real winter warmer, healthy & delicious! Ingredients: 5 large zucchinis, sliced thinly lengthways (use a mandolin if possible!)... 2 garlic cloves, crushed 500g light ricotta 100g feta 250g frozen spinach, thawed 1/2 tsp nutmeg 1/4 tsp chilli flakes 2.5 cups nap sauce 5 basil leaves + more to serve Salt and pepper to taste Olive oil - for cooking 4 tbsp parmesan cheese Pre-heat oven to 180 degrees celsius. In a large mixing bowl, add ricotta, spinach, feta, garlic, nutmeg, chilli, basil and a generous pinch of salt and pepper. Mix well. Lay one piece of the zucchini flat on the bench and place 1 tbsp of mixture at one end. Roll towards the other end, wrapping tightly. Toothpick shut. Lay the zucchini flat in a deep baking tray (zucchini end side down so it doesnt unravel) and repeat with the rest of the mixture. Pour Napoletana sauce over the top and sprinkle the parmesan. Place into the oven for 30 minutes. Serve! #femmefitnesshub #recipe #recipes #isomeal #dinneridea #lunchidea #mealprep See more

15.01.2022 And EAT the chocolate You can still be healthy and eat "unhealthy" food. Health is SO much more than a few (Ok alot) of choccy eggs! Happy Easter Reminder we are closed today. Check your APP for Easter Classes

15.01.2022 Whos laughing now Marie Kondo? Leggings have never been in more use than in #isolife

15.01.2022 Last week in our At Home Program we shouted out to this Mumma! Jade has been absolutely smashing her workouts, keeping herself motivated and accountable and is getting great results. Absolutely smashing her post baby goals Keep up the amazing work!

14.01.2022 FEMME AT HOME IS BACK BUT BIGGER & BETTER Femme at Home 6 Week Challenge Launching Monday! We all literally JUST got into routine... We felt the amazing benefits of training again and we put in some pretty hard work over the last 2.5 weeks - SO NOW IS NOT THE TIME TO STOP!!!... BUT we know its hard to self motivate and keep accountable at home so this time we have added an EPIC prize valued at $1080 if you join our FEMME at Home 6 Week Challenge The details will follow.... But for now we want to see as many of you there as possible for a free and fun session tomorrow morning with Jess so you can get a taste tester for what the sessions are all about & how they are run. Where? Zoom Time? 8.30am What do I need? The Zoom app and we will post the link Comment on this post if your 1. Keen for the challenge and 2. Going to be seeing us in the morning!

13.01.2022 Femme Fitness Hub is hiring!!! Must have Cert 3/4 and Fitness Australia Registration. Please send us a DM if you are interested or know anyone that is interested.... We will be running trials over the next two weeks Check out the add below xx https://www.facebook.com/job_opening/399690314067826/?source=share

13.01.2022 Whos joining us for some free sessions tomorrow, Thursday or Friday? We would love to see you!! How to access? Please search "Tough Chicks FEMME Fitness Hub" on Facebook and request to join our group. In here, you will see the ZOOM Live Link posted 15 minutes before the class times. Jess & Zoe will be running our epic sessions across these days! All you need is ZOOM to participate, the access link will be posted here 15 minutes before the class time, click it and your in. ... Wednesday: 6am, 8am, 12 noon (Pilates), 5.30pm Thursday: 6am, 9.30am Friday: 6am, 8am, 12 noon (Pilates), 5.30pm See you there!

13.01.2022 Find 30 minutes of your day to workout & you WILL feel better for it mentally and physically Here is a free session for you to do at home, no equipment needed but optional if you have it!

13.01.2022 We really can't stress this enough, your support crew is so important whether you are new to fitness or not, accountability is what gets you RESULTS We (Our staff) keep you account by... - Tracking your food diaries with you and making sure we are supporting what works for you... - Fortnightly accountability calls, run by our staff and your group then carries on the support within themselves - Constant support on our private Facebook Page - Access to Vimify our accountability super easy to use app Limited spot left ladies, put YOU first in 2020 Click here for more info: http://femmefitnesshub.com.au/8-week-challenge See more

12.01.2022 We love a strong back! Pull ups and rows are a couple of our favourites at the hub. A lot of us are spending extra time on the couch, so dont forget to stand up, get moving, and train your back. Your posture and lower back will thank you for it! You can get a good back session in with just a band at home!

11.01.2022 Todays Friday shoutout goes to Sarah Coolen! Sarah has been a member of Femme since early 2019 and has achieved AMAZING results. She is an inspiration to all of us with her dedication, motivation and the results she has achieved so far. Her commitment to her health and fitness has continued throughout lockdown and she has kept her training up throughout iso. She achieved outstanding results in our 6 week challenge, finishing up in the top four!! Sarah has such a friendly nature and is always one to encourage and uplift others! Her light shines so bright and her positive attitude is contagious! Thank you Sarah, we love having you as part of our community, keep up the amazing work girl!!!

10.01.2022 Thanks to @reneenewlandbodies for sharing this super easy meal prep recipe as apart of our FEMME at Home program We love a good versatile recipe, and as long as you have eggs, you can put any veggies, seasoning, spices in this beauty. Perfect snack or lunch with a side salad

09.01.2022 First class of 2021

08.01.2022 Have hungry kids at home? These Lamington Protein balls are not only healthy but delicious and easy to grab & go! Ingredients 1 cup instant oats... cup desiccated coconut 2 Tbsp cacao 1/3 cup vanilla flavoured protein powder 2 Tbsp coconut oil 2 Tbsp rice malt syrup 1/3 cup water 2 Tbsp strawberry jam (if you can get a low sugar option..get it!) cup extra desiccated coconut for rolling Method Combine the oats, coconut, cacao and protein powder in a bowl. Heat the coconut oil and rice malt syrup together in the microwave for 30 seconds, stir and add to the dry ingredients with the water. Roll a heaped teaspoon of the mixture into a ball. Create a deep hole in the centre with your thumb and drop a little jam inside. Press the edges together to seal, roll to reshape into a ball then coat in coconut. Repeat with remaining mixture. Store in the fridge. Perfect for an after dinner treat, post workout snack or that 3pm pick up! See more

08.01.2022 At HOME 6 Week Challenge Starting Monday! You could WIN a 6 Month Unlimited Membership Whats included? ... Access to your online Zoom workouts for 6 Weeks. These will be recorded and posted in our Private Page if you miss it! Access to our NEW Accountability App where you have a daily (simple) task to achieve. This will keep you accountable in such easy ways that might seem small, but all add up to keeping on track All of our Meal Plans/Recipe Vault Daily motivation/support from us How Do I Win? You have to provide your Before & After Pictures alongside a testimonial of your challenge Attend minimum 3 x classes a week and if you do a pre recorded one, post it too prove it Minimum of 30 points in your Accountability App (Achieved by completing the daily tasks) Sign Me Up! The challenge is a one off payment of $99 and this covers all of the above for 6 Weeks. No direct debit needed! To join - Simply go to your FEMME Fitness Hub (Mind Body app) and either book a class and pay that way, or click here: https://clients.mindbodyonline.com/classic/ws Once joined: You will receive an email with access to our Private Facebook page where everything else will be for you! Any questions let us know below PS open to Non clients too if you know anyone who would be interested! See more

08.01.2022 This couldnt be more relevant! Dont put too much pressure on yourself to do it all - Whether you are at home, working, home schooling, you can only do what you can do

07.01.2022 This week on Wednesday, Thursday & Friday our at Home Zoom sessions will be FREE to try. We know motivation is hard right now - but our number 1 goal is to support you through this time, give you some routine, a focus, and happy endorphins To join these please join our Private Challenge Facebook page by searching "FEMME At Home 6 Week Challenge" and request to join, your live zoom link will be posted in here 15 minutes before the class. LINK FOR THE PAGE HERE: https://w...ww.facebook.com/groups/209415000290449/?ref=bookmarks Even if its not something you want to do ongoing, we would love to see your face for a few free sessions! See more

06.01.2022 Morning motivation PS have you entered our giveaway to win 3 months on us below?

04.01.2022 Happy Friday This week we are shouting out to Liana who is apart of our At Home Program and has been since Lockdown begun! I chose Liana because of her determination to KEEP GOING even though life is tough - Especially the way she pushed through with her training with no power for days, with 3 kids, all while working as a Nurse. Liana is a saint in many ways but this week we are proud of how shes risen above the struggles and made sure she has still looked after herself

03.01.2022 To all of our clients, Chelsey is now on maternity leave please see her full message to you all on our tough chicks page, but if you need us we are still contactable via... [email protected] Or by messaging us on this page! ... Zoe, Jess & Renee are here to support you in anyway you need

03.01.2022 JOURNALLING - Have you tried it? An outlet is exactly what we might need right now, a safe place to share our thoughts or go inward and reconnect with ourselves. Whether its to share your thoughts of the current climate, or to focus on personal growth, below are some great starting prompts from Zoe! Your task for today is to take some time to think about what you have learnt about yourself this week. Find a quiet space, grab a pen and paper and get ready to self reflec...t. The answers are just for you, so be honest and write as much as you need. Am I using my time wisely? Am I taking anything for granted? Am I employing a healthy perspective? Am I living true to myself? Am I waking up in the morning ready to take on the day? Am I thinking negative thoughts before I fall asleep? Am I putting enough effort into my relationships? Am I taking care of myself physically? Am I letting matters that are out of my control stress me out? Am I achieving the goals that Ive set for myself? Enjoy! See more

03.01.2022 Are you missing training with us? We are missing training you :( Our at Home 6 Week Challenge has been amazing so far! But we know it wasnt for everyone and thats ok... But we do still want you to have the ability to train with us in Iso Why?... Because it gives you "purpose" in your day, having just one thing locked in makes such a difference Because you know how good you feel when you are training We all need a bit of normality right now For your mental and physical health Routine feels so good right now! You can now sign up to our at Home classes for just $20 a week on a weekly direct debit. This will of course end when we can re-open and is a week by week option. How does it work? You book your classes on our FEMME app to keep you accountable and in a routine The classes are run on Zoom and go for one hour You DO NOT need equipment but its a bonus if you have some, we make sure you can do it without! 16 Classes a week that vary from cardio, circuit, upper body, lower body and we have Mat Pilates too If you miss a LIVE class, all recordings are posted so you can do the workout in your own time We have a private Facebook page you where 15 minutes before the class, your zoom link is posted LIVE Class times are: Mondays - 6am, 8am, 5.30pm Tuesdays - 6am, 9.30am Wednesdays - 6am, 8am, 12 noon, 5.30pm Thursdays - 6am, 9.30am Fridays - 6am, 8am, 9.30am, 12 noon, 5.30pm If you want to do it, please comment on this post & I will set you up today! #femmeathome #homeworkouts #homeworkout #isotraining #stayhome See more

02.01.2022 SO excited to kick off our very first Women's Circle This is an opportunity for women to come together, to connect, hold space for one another and to be seen and heard. A space where everyone is welcomed and honoured. Each session will have a Theme which relates to connection to self, healing, empowerment and growth.... Our first theme is self love. Many of us live busy lives, and we often forget to take time out for ourselves to reflect, and connect inwardly. Many of us understand the importance of self love and self care, but don’t know what self care looks like. The evening will include a sharing circle, a guided meditation, and light refreshments and snacks. This is something FEMME has wanted to do for years, even back in our Belinda Carusi Fitness Hub days, so we're so happy to bring it to you! BOOKINGS LIMITED TO 15 ONLY Link to book: https://clients.mindbodyonline.com/asp/main_enroll.asp... Or special events tab on your FEMME app

01.01.2022 Excited to announce that our FEMME PROTEIN POWDER is now available for online purchase in Vanilla, Chocolate and Caramel from our store on MindBody! Our plant based protein powder is made from organic ingredients, is gluten free, lactose free, dairy free and contains no GMO. Delicious in shakes and smoothies and helps to maintain your protein levels!... Click on the link to order yours now Oder online and receive via courier!! https://clients.mindbodyonline.com/Pages/OnlineStore.aspx Please touch base if you have any questions! xx

01.01.2022 Hi Ladies, Due to the current lockdown extension in Melbourne Femme remains closed for now. According to Victorias roadmap for easing restrictions schedule we plan to reopen on the 23rd of November. This is not an exact date, it will depend on case numbers at that time.... We have a few exciting things up our sleeve to keep you all motivated and on track with your health and fitness goals until then, so stay tuned for more info coming VERY soon!! Our Femme at Home Online Program is a great option to keep you motivated and training during these times with over 16 live classes to chose from. If you would like some more info about our Online Program please get in touch! And dont forget about our free 9am Zoom Sessions every Saturday morning on the Tough Chicks Facebook page! Thanks for all of your support, we miss you all and hope to be training with you again very soon!!

01.01.2022 Well its not quite the reformer we were all LOVING at our new location... But Zoe is back today at 12 noon teaching Mat Pilates from home for our FEMME AT HOME 6 Week Challenge ladies if you havent booked - jump on the FEMME app now to do so