Leyna Fennell Humanistic Counsellor & Psychotherapist | Counsellor

Leyna Fennell Humanistic Counsellor & Psychotherapist

Phone: +61 402 468 382

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18.01.2022 Animals are amazing, they offer so much to us.....

08.01.2022 Due to COVID-19, all sessions at this time will be conducted via online video chat platforms or telephone contact. Please reach out if you require support at this time. We are all living under stressful conditions right now and need to consider the support systems we already have in place, to assist us in feeling connected in times of self-isolation. Even if connection looks like a call to family or friends or a neighbour, this all makes a difference to our own internal level...s of anxiety and the general fear many face associated with social isolation. Another important thing to consider are ways in which you can remain grounded and calm. There are many helpful grounding techniques that can assist us, but most importantly breathing fully and consciously is essential in calming down our central nervous system. Put one hand on your tummy and one hand on your chest and focus on taking slow steady breaths, with a slightly longer exhilaration. If this for any reason increases your anxiety return to a pace of breathing that feels comfortable and natural to you. Notice the rising and falling of your hand on your tummy, this indicates that you are breathing from your diaphragm. If available you may choose to breath in through your nose and out through your mouth. You may choose to sigh your breath out too. Take care all, please don't hesitate to reach out for support.

07.01.2022 Food for thought in this current period..... A good reminder for us all.

07.01.2022 Become more mindful to your signs of stress, so you can address them. Self-care plays an important role in our day to day functioning and is often something we talk about, but don’t always action. Take time for yourself. You are important and worthy. Kundalini House