Fenrir Strength | Fitness trainer

Fenrir Strength

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25.01.2022 "Solidarity" @jshelley88 @freeo____ @dave_ricko @mel_ricko @bianca_clements

24.01.2022 Strongman Friday provided some great PB's this week! Lindsay with 250kg (10kg PB) Beau with 230kg (20kg PB)... Dave with 230kg (equal PB) Ben with 180kg (10kg PB) Jordan with 170kg (5kg PB) Tara with 155kg (5kg PB) Mel with 115kg (5kg PB) What a great night!! See more

24.01.2022 We don't just specialize in Strength here, despite what our name might suggest! + We run a Fitness class three days a week (Mon, Wed, Thurs) at 530pm. +... Our Fitness class is programmed and designed to get you better in every area! Fitter, Faster, Leaner, more mobile and Stronger!! + It is an all around training program that leaves no stone unturned for anyone who wants to improve themselves physically. + It can be done all by itself as a great all around training program or combined with our strongman sessions for a great bias towards building strength and muscle! + Check out our stories after 630pm on class days to see what we get up to and send us a message if you would like more details!

24.01.2022 @lindsay_devery with a new 3 rep max on Deadlifts. 240kg here!

23.01.2022 @lindsayarno_fenrir_strongman with a 72.5kg Monster Dumbbell!! Lindsey had a great day at the competition hittting numerous PBs AND coming away with the win overall!! South East Queensland Strength Series- Round 3 done Finally I took away the gold!!! Video 1 - Axel Deadlift - This was more a grip event I took away the win with 135kg... Video 2 - Monster Dumbell max weight - I got a huge PB and won the event with 72.5kg Video 3 - Deadlift max weight - with another event win I got a 20kg PB of 240kg Video 4 - 100kg Axel Clean and press I got 2nd here missed out on a few reps but all good. Atlas Stones was last but didn’t get a lift unfortunately wasn’t my day with it Huge Thanks to a heap of people @fenrirstrength @soso.tuala @freeo____ @josh_strongman_ @webby_85 @panthers_powerlifting See more

23.01.2022 "Drive" @melington86 @mel_ricko ... See more

22.01.2022 @taraadavey @mel_ricko

22.01.2022 47.5kg Log Press PB from @melington86! Great to see Mel break a log press plateau and hit a new PB! Congrats Mel!!

22.01.2022 @jshelley88 competed in his second Strongman competition last weekend and had a great performance all around!! Congratulations on the great results James! Panthers Powerlifting Massive day at the first strong comp of the 2020 season!!... Event 1 - farmers carry - 95kg then 105kg per side. Smooth as hell! Event 2 - log press 65kg amrap, 1 Min time cap Event 3 - 190 kg silver dollar deadlift 1 min amrap Event 4 - fat grip dumbbell - 40kg Event 5 - atlas stone lift max weight for max height - 120kg to 1.2m and 1.4m Some massive efforts from all today but especially the @fenrirstrength team and a huge thank you to Coach Jack for getting us comp ready and keeping us organised on the day! Thanks for hosting us for an awesome day @panthers_powerlifting and effort that went into this comp Thank you to number one @bianca_clements for following me all the way up here to support us all and taking all the photos and videos See you all next comp See more

22.01.2022 @lindsayarno_fenrir_strongman hitting a 65kg Monster Dumbbell PB!

22.01.2022 @dave_ricko took a step up and competed in the heavyweight class in Newcastle this weekend, It says a lot when you can jump in and lift with people much heavier than you and hold your own! This is a 260kg Yoke walk and a 108kg Sandbag medley where Dave placed 2nd in a field of 10!! Had a fun day at @newstrengthhq comp, with @mel_ricko and strongkid Lucy. Thanks to everyone who completed and cheered was great to meet more strong minded people!! Cheers to @jacobhodson for a well run day with some exhausting events. Many thanks as always to our coach @fenrirstrength Jack Davey for coaching us whilst coaching the kids at another comp 900km away!!!

21.01.2022 240kg x 10 Deadlift! A 5kg PB on my old 10 rep max!

21.01.2022 300kg x 2 reps Deadlift PB!

21.01.2022 @mel_ricko had an amazing day yesterday at round 1 of the south east Queensland Strength series! Check out the crowd getting behind her on this log press PB!! Mel has really worked hard these last few months and earnt herself a good comeback after sustaining an injury last year! Panthers Powerlifting So proud of today.. after tearing my hammie end of last year competing again was freaking me out!! Also moved up a weight class to Masters ... . . Today I was in a great headspace and ready to get it done. . . 75kg stone to 1m /45kg 10 inch log/55kg & 65kg farmers 15m/35kg fat dumbell/140kg silver dollar deadlift (half rep ) . . Thank you to coach Jack @fenrirstrength for getting us ready and being there today . . Thanks to judges, helpers and Colin and Drew @webby_85 @valhalla_strength_sth_bne . . #fenrirstrength #strongwoman #seqstrengthseries See more

21.01.2022 165kg Log Clean! Testing out the 2.7m Long @fenrir_logs Wooden Log from the master craftsman @lindsay_fenrir_strongman!! This log is 155kg empty now that it is finished. Definitely the nicest Log I have ever cleaned!

20.01.2022 @freeo____ with a 50kg Monster Dumbbell PB!

20.01.2022 @dave_ricko hitting a 210kg x 2 Deadlift for a new 2 rep max PB!

19.01.2022 "Brace" @shay_gregory85 @mel_ricko

19.01.2022 Congratulations to Lucy for getting her first Yoke Walk! What an awesome Milestone!! We have spent the last year building a solid foundation before getting her under the Yoke. Great to see it all go so smoothly!!... Strongkid Lucy first yoke 80kgs Not bad for a 13 year old Thanks Jack @fenrirstrength for the support See more

19.01.2022 @freeo____ sending a 95kg stone sailing over a 1.6m Bar! Harley had a great comp day, hitting some impressive Axle Clean and Presses, this high stone load and only just missing a 1.68m Stone load right after! His execution is much improved from his first comp to this one and I have a feeling Brisbanes Strongest in November will be even better! Man that big drive to the big smoke is made worth it when a day is run like that. Thanks so much to all the guys at @panth...ers_powerlifting, to Drew and all the loaders for putting on such a good day. A HUGE thankyou to EVERYONE there today I'm sure everyone enjoyed themselves the vibe is the best and the people are even better!! . . . But the biggest thankyou to our Coach @fenrirstrength, puts in huge amounts of time coaching, prepping, and being there for us not only here at this comp in Brisbane but also all the way in Newcastle aswell all at the same time. We appreciate it dude. . And to my boys @soso.tuala and @lindsayarno_fenrir_strongman

19.01.2022 "Success" Lucy Ricketts @mel_ricko

18.01.2022 300kg x 2 Deadlift

18.01.2022 87.5kg x 7 reps Strict Press Strict Press PB's are as rare as it comes for me, it's been a couple years since my last! This number isn't earth shattering by any means but to me it's worth a lot more than the Kg on the bar!

18.01.2022 80kg x 3 Stone over bar for @taraadavey! This is a 20kg PB!! Unfortunately the only angle we got of this lift was in the background here! Such great progress from Tara!

18.01.2022 @freeo____ having another great day out! Panthers Powerlifting Another wicked day at @panthers_powerlifting for the Round 1 of the Queensland strength series.... Big drive with @dave_ricko and @mel_ricko and Lucy from Coffs to Brisbane compete and than straight back home. - A couple of PBs with the 120kg stone loaded to 1.4m and even just breaking the 140kg off the ground. - 235kg Silver dollar deadlift for 4 Reps. @fenrirstrength Thanks for making the big trip up to come party with us for the day. and @dreadnoughtstrengthequipment . #fenrirstrength

18.01.2022 @taraadavey hitting a 120kg x 2 Deadlift for a new PB!

17.01.2022 110kg Log Power Clean and Strict Press Always feels good to hit a Press PB!

17.01.2022 It's official!! Mark your calenders and get ready for action!!!

17.01.2022 --NEWCASTLE SHOW HIGHLANDER-- Over the weekend I competed in 10 events over 3 days in the highlander competition at the newcastle show. A highlander is a mixture of traditional highland games throwing events and strongman events. It was one of the most enjoyable competitions I've ever had the privilege of being a part of and I can't wait to get in and do another!... Huge thanks goes out to all the other competitors for making it such a damn great weekend and teaching me some throws on the fly, to Mel and Tara for driving down to support me and to Craig and Lisa for organizing and running an awesome show!! See more

15.01.2022 Last Weekend we had a Birthday Deadlift BBQ for @lindsayarno_fenrir_strongman! It was such a great day with plenty of heavy lifts, heavy laughing and good times. Everybody did a great Job lifting and a lot of new Deadlift Personal Bests were set!... We have..... 260kg Three Person Deadlift 110kg Deadlift from @melington86 for a 10kg PB! 200kg from @tynanwhitten for a 20kg Pb! 120kg from @ashiee_jade for a 5kg PB! 260kg from @soso.tuala 180kg from @shay_gregory85 for a 20kg PB 180kg x 2 reps from @nath_naulu for a 20kg PB 150kg from @taraadavey for a 30kg PB 220kg x 6 reps from Lindsay for a one rep, rep PB! See more

15.01.2022 120kg Log Press PB!

14.01.2022 100kg Log Press for @freeo____ This matchs Harleys best Log Press! Great work to hit this weight on the larger 12 inch log and make it look so smooth!

14.01.2022 Another great Competition for Dave in Newcastle with some really cool events! His performance qualifies him for Australian Strongman Alliance Nationals in August! Had an awesome day out with @mel_ricko ,Lucy strongkidd and @freeo____ competing in @coalcitystrongman comp today. Had a pull of the beautiful Belair first , a tricky silver dollar deadlift, log, stones and finally a fire truck pull hell yeah. Thanks @fenrirstrength for the guidance from afar. Good day had by all

14.01.2022 Giving Pan Rolling a try! Old school Strength feats are good fun!

14.01.2022 @dave_ricko had a great day out last weekend securing first place in the masters division! Panthers Powerlifting Absolutely epic day @valhalla_strength_sth_bne strength series 1, held @panthers_powerlifting today, some damn strong MF’s turned up for a heavy session. Congrats to the @fenrirstrength crew for some great lifts and PB’s, thanks to Jacks great guidance!!, was stoked to be in the building that I had my first comp two years ago, to see some familiar fac...es, thanks @webby_85 for another great day, good to see @redalicious_strongwoman reffing the lady’s, you looked a bit busy for a catch-up, next time for sure. Had a great battle with the other Masters division competitors, with only 1/2 a point in it at the finish!!! Was stoked to get the 120kg stone to 1.4 m and although fatigued, lapping the 140 felt great. Deadlifts went better than I expected with 235kg on the bar, got a smooth 12 log clean PB, the press will be there in a few months!!!, had a comfortable run on the farmers with 125kg second attempt moving well. Thanks Lucy strongkiddo and Bianca for the videos. And of course thanks @mel_ricko for some perfectly cooked eggs for breakfast ,and @freeo____ for keeping me awake on the drive home See more

13.01.2022 WE ARE BACK!!! Tuesday Strongman and Strongwomen went off with a bang last night for our first session! Back to it with some Log press and Stone lifting!!

13.01.2022 260kg x 6 Deadlift Feels good to hit new rep PB at this weight!

13.01.2022 130kg Stone One Motion 140kg Stone One Motion 140 Sandbag One motion... These are all lifts I've been gunning for, for a long time!! Bar set at 1.1m. Feels good. See more

13.01.2022 Our youngest member Lucy hitting a 15kg Deadlift PB in her first competition experience!!! It's been awesome to help her improve over this last year and I'm excited to see what our next year brings! Congratulations on the 80kg PB Lucy!!... Repost @mel_ricko Lucy hitting 3 great lifts at Deadlift for Dollars - Video is 80kg, she also hit 72.5kg and an opener of 65kg (her last PB). So a 15kg increase on previous PB Lucy has worked so hard over the last year!!

11.01.2022 We had some great Deadlift PBs in our Friday night Strongman Class this week! Here is @mel_ricko with a well earned 100kgx 2 reps! Congratulations Mel!!

11.01.2022 @mel_ricko hitting a 5 rep PB on her Deadlift!!! It's great to see Mels Deadlifts coming together so well! After a lot of hard work the pieces are very much falling into place! Friday night Strongman PB city ... . . Deadlifts 90kg x 10 reps (5 rep improvement ) See more

11.01.2022 Heaviest ever Overheads for Mel and Kasey! Mel with 55kg! Kasey with 35kg for 2 reps!

11.01.2022 220kgx2- 240- 260- 280kgx2 Deadlifts Feels good having the gym doors open again!!

10.01.2022 @beaujamgib with 220kg x3 reps for a new 3 rep max! Big Deadlift PB coming up soon!

10.01.2022 @nath_naulu with 110kg x 2 on the Log Press for a new 2 rep max!! This is 5kg over the heaviest he has ever lifted on the log!

10.01.2022 Full competition Lowdown from Yesterdays Brisbanes Strongest man for Team Fenrir Strength at the link below!! https://www.instagram.com/p/B48UpCYpFsm/

09.01.2022 @beaujamgib with a 145kg Bench Press! Thats +20kg we have put on Beaus bench press over the last couple months! Beau is killing it!!

09.01.2022 @mel_ricko had an awesome day competing yesterday down in Newcastle! Here she is nailing a set of Axle Clean and Press. We have placed extra focus and work on pressing these last few months and it looks to be becoming one of her better events! Headed down to Newcastle for a strongman competition that we didn't train for so wasn't sure what to expect today! Events were: 1. Yoke/sandbag 2. Axle clean and press ... 3. Trap bar deadlift 4. Farmers/sprints 5. Sled pull/push - bag over bar . . Most happy with axle clean and press as I normally don't pace myself and fuck up. This is my favorite Strongman event . . Another great little adventure with @dave_ricko . . Thank you to @newstrengthhq for hosting a great comp and to the helpers and everyone that competed and to @fenrirstrength for coaching us from Brisbane with the kids. See more

09.01.2022 Lucy is one of the most consistent members of our strongman class, It's great to see her working hard and improving! Repost @mel_ricko Strongkid Lucy PB ... . . Lucy hit a 32.5kg press tonight - adding 2.5kg to her previous max overhead This is more than half her bodyweight . . #fenrirstrength #strongwomen #strongwoman_australia See more

08.01.2022 @soso.tuala loading a 160kg Atlas Stone to 1.4m! Soso came away wuth the win in the heavyweight class in South East Queensland Strength Series Round 3! He had great performances all day long and had a blast to boot! Mean day doing Strongman stuff!!! Thanks to @panthers_powerlifting @webby_85 for a good day of lifting *... * @fenrirstrength for some solid guidance and @lindsayarno_fenrir_strongman @freeo____ for great support and lifts of their own shot boys!! * * @tahlee.mcgregor gotta love the family support * * I enjoyed the day and it’s great to see everyone from the last comp and definitely impressive lifts across the board I definitely got some things to work on so RnR and we get in that grind again * @lonewolfvee @eztaomia That tacky was my mvp lol #tackyforstones See more

08.01.2022 136kg Log Clean! Testing out the new 12 inch Fenrir Log from @lindsayarno_fenrir_strongman! We needed to make sure everything was perfect before he shipped it off to it's new owner and it did not dissapoint!! This is without a doubt the smoothest log I have ever cleaned! Weight pins, rope and some oil to be added then it is ready!!

08.01.2022 @bflyshuffles hitting a great set of Silver Doller Deadlifts at Round 1 of the QLD Strength Series on the weekend! Ben came in 2nd Overall at the end of the day and had a really great performance across all of his events! Another PB. First time at having a go at silver dollar deadlifts. 190kg for reps in a minute. Got 16 out (last one wasn’t filmed). Lost count at 7 and had to hold a little spew in. Cheers to @fenrirstrength

08.01.2022 Congratulations Tara and Mel for lifting the Monster Dumbbell Overhead for the first time!! These girls put in a lot of practice to hit this milestone! Great to see it happen!

07.01.2022 @brittany_anne_raven hitting the @dreadnoughtstrengthequipment Monster Dumbbell for the first time on her left arm!

07.01.2022 "Charge" @taraadavey

07.01.2022 "Focus" @nath_naulu @mel_ricko

07.01.2022 A great morning spent hiking with some of the Strongman and Fitness crew!

07.01.2022 -NATIONAL HIGHLANDER CHAMPIONSHIPS- Yesterday I competed in my first highland games event. I had a blast throwing some heavy stuff as well as lifting it!! I had the opportunity to compete offered to me 2 weeks ago as a reserve when somebody else dropped out of the event. The highlight of the day for me was how much help was offered to me from everyone involved to improve my technique on the events that I did not have very much experience in (all of the throwing events, hah...a). I managed to take home the win in the 150kg Hussafell Carry for max Distance with 60m (Video) A massive thanks goes out to Craig, Luke Reynolds, saltire.estate and all the competitors and people that helped this be a really great day!! See more

07.01.2022 On Saturday we celebrated our One year Anniversary at our own location!! + + + + + + + + + + + + + + + + + + + + + I am beyond proud of our extended family and everybody who shows up to training each week. I look forward to seeing you all each and every day and it is thanks to you that this gym is such a great place to be!... + + + + + + + + + + + + + + + + + + + + + Im excited for what the next year brings and for more time amongst such great people kicking goals and training hard!!!!

07.01.2022 Harley competed down in Newcastle yesterday to earn his spot at ASA nationals later this year! A great performace from him here to secure an awesome result for the day! What a Crazy day. Thanks to Benny and Bec @coalcitystrongman for setting up and running such a wicked day! Thanks to @dave_ricko @mel_ricko @yatesy_93 @bee___towells and Lucy for the support throughout the day, all the photos and videos and making the day and the drive such a good one. .... and always a big thankyou to my man @fenrirstrength for the job you do everyday keeping everything in check! . Come away with 2nd place in the U80s men's, was a super fun day and always good meeting more rad people! . - Arm over Arm Belair pull, - Silver dollar deadlift 130 - 160 - 190 - 220 and failed 250kg, - 12' Log press, 80kg - 85kg - Failed 87.5kg. - 106kg Atlas stone for reps in 60s - 7reps - Fire Truck Pull. . --------- #fenrirstrength See more

07.01.2022 FRIDAY STRONGMAN!! One the menu tonight we had Axle Clean and Press and Deadlifts The guys had a killer session tonight, setting up a great start for our first friday back in the compound with some great rep PBs!... @freeo____ with a 140kg Deadlift for 14 reps and 12 reps at 73kg on the Axle (At least a 2 rep PB)! @bflyshuffles with a 140kg Deadlift for 17 reps (5 rep PB) and a 73kg Axle for 14 reps! @dave_ricko with a 160kg Deadlift for 20 reps (his old 10RM!) And a 80kg Axle for 11 reps @lindsay_fenrir_strongman with a 180kg Deadlift for 21 reps (6 rep Pb) and a 90kg Axle for 14 reps @tynanwhitten with a 120kg Deadlift for 15 reps and a 73kg Axle for 7 reps (2 rep PB) @clayto1980 with a 120kg Deadlift for 20 reps and a 63kg Axle for 10 reps! @nath_naulu with a 120kg Deadlift for 20 reps and a 80kg Axle for 15 reps (definitely a PB) @schleigerjordan with a 120kg Deadlift for 12 reps! See more

05.01.2022 Team Fenrir Strength had a Massive day today, competing in two states simultaneously!! With @freeo____ @lindsayarno_fenrir_strongman and @soso.tuala competing in the South East Queensland Strength Series Round 3 at @panthers_powerlifting and @mel_ricko and @dave_ricko competing at @newstrengthhq in Newcastle! A great day was had by all with some PBs smashed, Lessons learned and a great experience had!! More details coming soon!

04.01.2022 90kg x 2 for @jshelley88 for a 5kg PB on his 2 rep max! This beats James's old best 10 inch log press using this much harder to lift larger 12 inch log. Congrats James!!

04.01.2022 @freeo____ hitting a 200kg x 2 reps Deadlift for a new Deadlift PB!

04.01.2022 @lindsay_fenrir_strongman with some awesome progress over the last year! Lindsay has really hit his stride this year, can't wait to see how the next 12 months unfolds! Deadlift comparison... Same weight, 1 year apart Left video - 200kg x 5 Right video - 200kg x 15 (cut at 10) @fenrirstrength See more

03.01.2022 50kg x 2 Strict Log Press PB from @brittany_anne_raven!! The guys and girls had a great session last night and this PB from Britt was a great effort! Congrats Britt!

02.01.2022 90kg x 2 Log Press PB for @clayto1980! Clayton has only been with us for a short time but he is going from strength to strength!! Another great PB for him here!

02.01.2022 170kg x 6 Pendlay Row

02.01.2022 Dave hitting his first 500+ Pound Deadlift with 230kg for a 10kg PB!! A lot of work went into this PB and it is great seeing it all come together for Dave! Repost @dave_ricko ... Had a great day raising $ for wires and rfs @lakemacstrongman event today. Hit an equal Pb of 220 followed by 230kg. Lucy smashed her Pb with 80 kg. Thanks @mel_ricko for driving us and keeping us hydrated .

02.01.2022 @dave_ricko is on a roll right now! Blasting through old PBs week after week! Fenrir Strength Smashing some mighty fine rep PB’s tonight , hitting 90kg for 7 on axle and 180kg for 12 deadlifts. I was happy with 11 but @fenrirstrength saw there was one more good one there!!... Mighty scary video work by @lindsay_fenrir_strongman See more

02.01.2022 FRIDAY STRONGWOMEN!!! What an awesome night filled with rep PBs at the start of our new Training cycle!! We had ... @brittany_anne_raven with a 50kg Axle for 14 reps! (6 rep PB) @taratransforming with a 50kg Axle for 9 reps (3 rep PB) and a 100kg Deadlift for 10 reps! (2 rep PB) Lucy with a 23kg Axle for 13 reps (pb by at least 5 reps) and a 60kg Deadlift for 13 reps (5 rep PB) @melington86 with a 40kg Axle for 15 reps (5 rep PB) and an 80kg Deadlift for 13 reps ( 5 rep PB) @sarah_devery with some post Pregnancy pbs a 37kg axle for 4 reps and 60kg Deadlift for 12 reps! Can't wait to see how the next few months go!

02.01.2022 @freeo____ Hit some solid PB's on his Axle and Deadlift last Friday. A great start to our next build up! 160kg Deads x 8 90kg Axel x 5.

01.01.2022 Ben with a 77.5kg Strict (as strict as he gets) Press PB last week! Beau with a 97.5kg Strict Press for a new PB!