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21.01.2022 We are all prepped and ready for SIP week in our house. What is SIP week? SIP (Spinal Injury Project) is intended to raise awareness and money for those affected by Spinal Cord Injury (SCI). The @perryxfndn runs this awareness and fundraising week every year, to raise funds towards SCI research and cure.... Why is this so close to my heart? My beautiful step-brother, Steve, had a life-changing spinal cord injury nearly 3 years ago, leaving him C4 quadriplegic. This injury was devastating beyond word for him and our family. However, I have never met someone with more grit, resilience, determination and positivity in my life. Steve is a true inspiration, and raising money for this cause is the least I could do for him. By sipping all of our drinks through a straw for the next week, we are reminded what life his like for people who are are living everday day with SCI and paralysis. I just never realised how many little everyday things we take for granted. If you can, please donate to this cause to support people like my beautiful brother, whose life changed in a split-second. There is so much amazing research that is going towards supporting and curing SCI into the future. It gives us so much hope! to donate: https://sipweek2020.raisely.com/sammi-zajko #sip #sipselfie #sipweek #perrycrossfoundation #SCI #spinalcordinjury #quadriplegic #quadriplegia

18.01.2022 ...it's not too late to have a fermented Christmas! Now is a great time to create some delicious fermented vegetables and home-brewed kombucha, in preparation for Christmas lunch! If you are in the southern hemisphere (nice and warm at the moment), you can create a delicious saurkraut or kimchi and it will be ready in a week or two!... So, hop on the fermenting train in time for a zingy, delicious Christmas with the added benefits of good digestion, nutrient absorption, immune health...and happy satisfied tummies! Check out my Saurkraut ebook and Fermenting Masterclass online, and dive into the wonderful and exciting world of fermented foods. They also make great gift ideas! (use the code HEALTHY at the check-out of the Masterclass, for an epic $120 discount!) https://www.fermentingaustralia.com.au/shop

16.01.2022 Have you heard of this new biotech quantum energy frequency device that's revolutionising the way we manage our health? It's where Science meets Spirituality...... and just like it's doing for me, it's having massive success for other holistic health practitioners worldwide too! Join me here LIVE for a discussion with this gorgeous soul! @ : ( ) / ( ) You may already know or have heard of Sammi Zajko for her expertise in Nutritional Medicine and specifically Gut Health Nutrition having toured Australia for about the last 10yrs teaching people about the importance of fermentation for good health (Fermenting Australia). Or you may have also experienced her ‘magic’ first hand in gaining a deeper level of spiritual, physical, emotional, mental health for yourself through Sammi Zajko Holistic Counselling Services. I first came across Sammi when I watched back a replay of an interview alongside a few other health practitioners who were all explaining why they'd embraced Healy into their own healing modalities... As soon as Sammi started talking about her background, my ears pricked up... but it was what Sammi went on to give in terms of her view on health in general that REALLY got my attention as this resonated so closely to my own! What I also LOVE is hearing about Sammi’s own personal experience with using Healy and how it helps to ‘Heal the Healer’ - ’ !

13.01.2022 Who can believe that we are under a month until Christmas!? Here is my Christmas Kraut recipe for you to make now and enjoy during the festive season. https://www.fermentingaustralia.com.au//christmas-kraut-re... For more recipes and inspiration (and great Kris Kringle gifts or waste-free, healthy e-gifts), check out my saurkraut ebok, and online fermenting Masterclass. E-book: https://www.fermentingaustralia.com.au//fermenting-austral Masterclass (use the code HEALTHY at checkout, for an EPIC $120 discount.) https://www.fermentingaustralia.com.au//fermenting-masterc

11.01.2022 Day 1 of #sipselfie for #sipweek. Pajama SIP-selfies with my step-daughter. Raising money and awareness for the @perryxfndn , to support research and cure for Spinal Cord Injury.... https://sipweek2020.raisely.com/sammi-zajko to donate, to help people like my step- brother, Steve who suffered a life-changing Spinal Cord Injury, leaving him quadriplegic, nearly 3 years ago. #SCI #spinalcordinjury #fundraiser #sip

06.01.2022 Filling our kids up in THIS, before they eat all of THAT. #halloween

Fermenting Australia | Website