Fernwood Underwood in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Fernwood Underwood

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3290 2633

Address: The Zone Cnr Compton & The Kingston Rds 4119 Brisbane, QLD, Australia

Website: https://www.fernwoodfitness.com.au/clubs/qld/underwood

Likes: 1369

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

24.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

22.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

20.01.2022 Hi Ladies, QLD Health has provided further clarification on the mask requirements during exercise. Please adhere to these requirements as much as possible. Thank you to everyone who has come in today and is embracing the mask guidelines.... The Fernwood Underwood Team

19.01.2022 Hi Ladies, Just a reminder that tomorrow's FIIT30 and on Saturday the FIIT30 and Body Step will be with Zeinab. Thank you Fernwood Underwood Team

18.01.2022 Hi Ladies, As Bella is away tomorrow (21/11/2020) there will be no Kid Fit class on. It will be back next week and we look forward to seeing you then. Thank you Fernwood Underwood Team

16.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

16.01.2022 Lost Property. Please collect any items in the Lost Property. All items will be held for one week and then donated.Lost Property. Please collect any items in the Lost Property. All items will be held for one week and then donated.

15.01.2022 Hi Ladies, Just a friendly reminder to bring a TOWEL to EVERY workout in the gym. Thank You... The Fernwood Underwood Team. See more

13.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

13.01.2022 Good Morning Ladies We have an amazing opportunity this afternoon for professional body scans. These machines measure your percentage body fat, muscle weight, bone weight, hydration levels and BMI. A really great tool to track your progress and keep you motivated. Our Shine challenge participants are booking in and you can too. Only $25!!!Call 32902633 to book and pay. Today from 5.30pm in 15 minute increments until last appointment at 6.15pm

11.01.2022 It's magic, you know

11.01.2022 It’s okay to admire what other people have, to allow yourself to be inspired and to dream, as long as you remember that you too are worthy of reaching the levels of greatness that you aspire to

09.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

07.01.2022 Our 2021 mantra

07.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

06.01.2022 What do you know about Pilates? You’ve no doubt heard the term and while you may be thinking ‘that type of exercise just isn’t for me’, this podcast may be just what you need to change your mind! If you’ve never practiced Pilates before, trust us when we say it’s not as easy as all the Instagram influencers may it look. As our lovely guest Sherilee will attest to, Pilates is ripe for beginners, but it’s certainly not what we’d classify as an ‘easy’ workout. As an expert on ...the topic, Pilates instructor Sherilee talks about how she overhauled her regular fitness routine and fell in love with the practice. So if you love to move your body and mind, or what to find motivation to try something new in 2021, listen to Sherilee talk about Pilates and keeping your body youthful, flexible and fierce. Listen now on Apple Podcasts -> https://apple.co/330c2jk or Spotify -> https://spoti.fi/321xHbX

05.01.2022 Morning!!!!!!! Kids Fit at 8:00 a.m. with Bella. Bring your kids to have an amazing workout. See you soon Marita

05.01.2022 Hi Ladies, We have received confirmation that gyms are included in the lockdown starting at 5pm today. Therefore our doors will be closed from 5pm Today until Thursday 5pm (unless otherwise changed).... You will NOT be able to access the gym during this time, all classes will be cancelled, your Personal Trainer will be in contact with you if you are effected by this closure. Don't forget your Fernwood app is a wealth of information with exercises you can do at home over the next few days. Keep safe and see you all back soon. The Fernwood Underwood Team.

04.01.2022 Fantastic News. The Gym will reopen to all members from 12pm today, please ensure you have a facemask... utilise the sanitation stations around the facility bring you towel, mat and water bottle We look forward to welcoming you all back. Our Easter classes are loaded on your Fernwood App, so please ensure you book in before attending as class limits will be strictly enforced. The Fernwood Underwood Team

03.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

03.01.2022 Hello Ladies, Day one of 10 day restrictions. Keeping you updated. Group fitness class numbers are reduced to: Cardio classes - 25 max Mindbody classes - 20max... So if you are already booked in and are number 26 or higher in any Cardio class please know you are now on the waitlist not in the class. Same applies for Mind body classes if you are 21 or higher you are no longer in the class you have moved to the waitlist. Sorry for any inconvenience we are adjusting as quickly as we can to ensure we comply with all Government directions. Go to the app to see what number you are on the class list. Remember bring your own mat for mindbody classes and always bring your own towel and water. See you in class masked up See more

01.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!