Fernwood Launceston in Launceston, Tasmania | Sport & recreation

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Fernwood Launceston

Locality: Launceston, Tasmania

Phone: +61 3 6334 2559

Address: 69 William Street 7250 Launceston, TAS, Australia

Website: http://fernwoodfitness.com.au/clubs/tas/launceston

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20.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

17.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

15.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG3N https://fal.cn/3cG3O

14.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

10.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

07.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!

05.01.2022 How many times have you looked at an exercise and felt intimidated or overwhelmed? We're hear to provide alternatives to help you along with your fitness journey. One of the best things about our gyms is the variety of equipment available for you to choose from kettlebells, to dumbbells to barbells and more! Here are some great alternatives for beginners and advanced movements

05.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

03.01.2022 A twist on one of our fave MyFernwood recipes! Give these delicious healthy Banana Oat Pancakes a go on Easter weekend!

02.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

Fernwood Launceston in Launceston, Tasmania | Sport & recreation