Fernwood Shellharbour in Shellharbour, New South Wales | Sport & recreation

Fernwood Shellharbour

Locality: Shellharbour, New South Wales

Phone: +61 2 4297 7300

Address: 12 College Avenue 2529 Shellharbour, NSW, Australia

Website: http://www.fernwoodfitness.com.au/clubs/nsw/shellharbour

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Who said the perfect relationship doesn't exist?

19.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

12.01.2022 We welcome to our Fernie family the lovely Rachel. She will be working as a Fernwood Trainer and Membership Consultant a couple of nights a week. Rachel holds a Cert III in Fitness and is studying towards a Cert IV to become a PT next year. She is very excited to meet all our members and help them get started on their health & fitness journey.

10.01.2022 A MESSAGE FROM KATE, OUR FOOD COACH A frequent question asked is what should I eat after a workout? A protein supplement is awesome if you exercise a lot, feel you can’t stomach something heavy after a workout, find it’s easiest/quick or because you simply enjoy it! But if you have a fairly well balanced diet you don’t NEED to purchase protein or protein shakes. You can also fuel your body with protein from real foods. This is a great easy diagram via The Food-Medic of ...some other options: Yoghurt with some berries Peanut butter Milk Eggs Tuna lean meats Nuts Cheese & crackers Diary, eggs, meat/fish and soy protein are also a good source of leucine which is an essential amino acid that assist in building muscle. One of my favourite sayings ~We don’t diet and exercise. We train and fuel~

09.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

07.01.2022 Mother-Daughter workout. What an awesome way to spend some quality time with your teens

07.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

06.01.2022 Our Fernie kids have been busy in the creche this week

04.01.2022 In the mood for a light snack? Why not try making these bite-sized stuffed ricotta and dates This recipe and many more are exclusive to MyFernwood (our online health & fitness hub for members!): https://bit.ly/3jURnUh

03.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqy9